June 21, 2012

_________________

Parmesan Crusted Pork Chops

center cut pork chops, parmesan, bread crumbs, egg,

 flour, olive oil, salt, and pepper

Tomatoes and Okra

tomatoes, okra, corn, onion, garlic, 

chicken broth, salt, and pepper

Long Grain Rice

Caesar Salad

with romaine lettuce, mushrooms, shaved parmesan,

 and homemade croutons

with caesar dressing

________________

June 20, 2012

__________________

Grilled Flank Steak

flank steak, chili powder, fresh thyme, brown sugar,

 garlic, olive oil, salt, and pepper

Salsa Criolla

diced tomato, red pepper, onion, garlic, fresh thyme,

 white wine vinegar, water, olive oil,

 salt, and pepper

Sautéed Zucchini

with olive oil, salt, and pepper

Dutch Potatoes

with olive oil, fresh chives, garlic powder, salt, and pepper

Wedge Salad

iceberg, shredded carrots, cucumbers, grape tomatoes,

 avocado, and gorgonzola cheese

with white wine vinaigrette 

_________________

June 19, 2012

___________________

Salmon Cakes

salmon, corn, capers, chives, egg, panko, greek yogurt,

 dijon, lemon zest, lemon juice, olive oil, salt, and pepper

Sautéed Spinach 

with garlic, olive oil, and salt

Vegetable Couscous

with grilled, zucchini, eggplant, red peppers, asparagus,

 fresh oregano, salt, and pepper

Romaine Salad

with celery, cucumbers, carrots, 

tomatoes, and kalamata olives

with white balsamic vinaigrette

Watermelon

__________________

June 18, 2012

_______________

Grilled Chicken & Shrimp

chicken breast, shrimp, olive oil, vinegar, dijon, garlic,

 fresh rosemary, oregano, basil, salt, and pepper

Grilled Vegetables

zucchini, peppers, asparagus, mushrooms, onion,

 olive oil, salt, and pepper

Orzo

with fresh spinach, toasted pine nuts, feta cheese, 

lemon juice, lemon zest, olive oil, salt, and pepper

Mixed Salad

with grape tomatoes and cucumber

with balsamic vinaigrette

Watermelon

_______________

June 14, 2012

_______________

Turkey Meatballs

ground turkey, onion, garlic, parsley, bread crumbs,

 parmesan, ketchup, egg, salt, and pepper

Homemade Tomato Sauce

crushed tomatoes, onion, carrots, celery, garlic,

 basil, oregano, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Steamed Artichokes

Mixed Salad

with grape tomatoes and avocado

with balsamic vinaigrette

Watermelon

________________

June 13, 2012

________________

Fish Tacos

tilapia, cumin, chili powder, garlic powder, 

oregano, olive oil, salt, and pepper 

Top With:

diced tomatoes, pickled jalapenos, cilantro,

 salsa, mango salsa, avocado

Cole Slaw

red cabbage, green cabbage, scallions, 0% greek yogurt,

 apple cider vinegar, salt, and pepper

Corn on the Cobb

with olive oil spray, salt, and pepper

Bibb Salad

with cucumbers, radishes, jicama, and toasted pumpkin seeds

with apple cider vinaigrette 

____________

June 12, 2012

_______________

Herb Breaded Chicken

chicken breast, dijon, greek yogurt, 

seasoned bread crumbs, and pepper

Squash & Onions

zucchini, yellow squash, onions, garlic, 

olive oil, salt, and pepper

Baked Sweet Potatoes

scrubbed and washed

Romaine Salad

with cucumbers, carrots, 

peppers, and kalamata olives

with red wine vinaigrette 

______________

June 11, 2012

_______________

Adobo Rubbed Pork Tenderloin

pork tenderloin, paprika, chili powder, brown sugar, 

garlic powder, cayenne pepper, black pepper, and salt

Roasted Cauliflower

with lemon juice, garlic, parmesan, 

olive oil, salt, and pepper

Black Bean Pico De Gallo

black beans, tomatoes, onion, jalapeno, 

cilantro, chili powder, and salt

Iceberg Salad

with cucumbers, shredded carrots, 

radishes, and mushrooms

with white balsamic vinaigrette 

_____________

June 7, 2012

________________

Thai Red Curry with Chicken & Vegetables

chicken breast, broccoli, red pepper, snow peas, asparagus,

 red curry paste, lite coconut milk, low sodium chicken broth,

 brown sugar, fish sauce, lime juice, and basil

Brown Rice

Organic basmati

Edamame

Garden Salad

with cucumbers, celery, carrots, peppers,

 mushrooms, and tomatoes

with fat free homemade ranch 

Pineapple

________________

June 6, 2012

______________

Grilled Lamb Loin Chops

with fresh rosemary, oregano, mint, garlic, 

olive oil, salt, and pepper

Sautéed Spinach

with garlic and a dash of salt

Roasted New Potatoes

with fresh rosemary, garlic, olive oil, salt, and pepper

Bibb Salad

with apples, toasted walnuts, and feta

with poppy seed dressing 

______________

June 5, 2012

________________

Crunchy Shrimp with Ginger-Orange Sauce

jumbo shrimp, panko, cilantro, ginger, egg white,

 canola oil, salt, and pepper, orange juice, lime juice,

 greek yogurt, low sodium chicken broth,

 cilantro, cumin, cayenne pepper

Toasted Couscous

with green onions, toasted walnuts, low sodium chicken broth,

 orange juice, and salt

Grilled Asparagus

with olive oil spray and salt

Romaine Salad

with cucumbers, celery, carrots, peppers,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

________________

June 4, 2012

________________

Chicken Parmesan

chicken breast, fresh rosemary, parsley, thyme, 

homemade marinara, mozzarella, parmesan, 

olive oil, salt, and pepper

Brown Rice

organic basmati

Steamed Broccoli

with lemon wedges

Mixed Salad

with cucumbers, celery, carrots, 

peppers, and tomatoes

with balsamic vinaigrette 

_______________

May 31, 2012

_________________

Grilled Chicken Breast with Tomato Salsa

marinated chicken breast, yellow tomatoes, red tomatoes,

 fresh basil, balsamic, and black pepper

Steamed Artichokes

with lemon wedges

Pesto Pasta

whole grain penne, fresh basil, garlic, parmesan,

 toasted pine nuts, lemon juice, 

olive oil, salt, and pepper

Caesar Salad

with shaved parmesan and homemade croutons

with caesar dressing 

Fresh Fruit

pineapple and strawberries

_______________

May 30, 2012

_________________

Pan Seared Salmon 

with Lemon-Herb Compound Butter

center cut salmon, lemon zest, butter, fresh thyme,

 dill, garlic, salt, and pepper

Couscous

with radishes, tomatoes, toasted almonds, scallions, fresh parsley, 

mint, lemon juice, olive oil, salt, and pepper

Sautéed Swiss Chard

with olive oil, garlic, red pepper flakes and salt

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing 

________________

May 29, 2012

____________________

Shrimp Lettuce Wraps

jumbo shrimp with cumin, chili powder, garlic powder,

 onion powder, oregano, olive oil, salt, and pepper

Served in iceberg lettuce leaves

Topped with:

diced tomatoes

grilled corn

guacamole

monterey jack cheese

salsa

cilantro

Ginger Rice

long grain rice with fresh ginger

Fruit Salad

fresh strawberries, pineapple, blueberries,

 mango, and blackberries

__________________

May 28, 2012

_________________

Pulled BBQ Chicken Sandwiches

 with Homemade BBQ Sauce

chicken breast, ketchup, water, apple cider, brown sugar,

 white sugar, mustard, worchestershire, 

onion powder, and black pepper

Served with whole wheat buns

Cole Slaw

green cabbage, scallions, parsley, 2% greek yogurt,

 apple cider, salt, and pepper

Corn & Zucchini Sauté

corn, zucchini, onion, garlic, olive oil, salt, and pepper

Caprese Salad

tomatoes, fresh mozzarella, basil, and pepper

Sliced Watermelon

________________

May 25, 2012

_________________

Braised Chicken Thighs
with Cremini Mushrooms

chicken thighs, mushrooms, onions, garlic, fresh rosemary,

 tomato paste, low sodium chicken broth, flour,

 olive oil, salt, and pepper

Basmati Rice

100% organic

Sautéed Green Beans

with garlic, olive oil, and salt

Mixed Salad

with grape tomatoes, celery, cucumbers, peppers

, toasted walnuts, and blue cheese

with white balsamic vinaigrette 

__________________

May 24, 2012

_______________

Chicken Chile Rellenos

poblano peppers, shredded chicken, corn, cilantro, onion,

 salsa, cumin, and monterey jack cheese

Cilantro Rice

long grain rice, cilantro, fresh spinach, onion, garlic, fat free milk

, low sodium chicken broth, and salt

Iceberg Salad

with mango, red peppers, corn, and avocado

with honey-lime dressing

Sliced Watermelon

_____________

May 23, 2012

__________________

Pork Medallions 

in Mushroom Marsala Sauce

pork tenderloin, mushrooms, shallots, marsala,

 low sodium chicken broth, fresh parsley,

 olive oil, cream, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Smashed Red Potatoes

with fat free milk, salt, and pepper

Mixed Salad

with tomatoes, artichokes, and celery

with balsamic vinaigrette

_________________

May 22, 2012

_________________

Roasted Cod 

with Horseradish Aioli & Lemon-Zest Breadcrumbs

cod, light mayo, lemon juice, lemon zest, horseradish,

 fresh bread crumbs, garlic, tomato paste, parsley,

 olive oil, salt, and pepper

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Quinoa

with peppers, zucchini, mushrooms, eggplant, asparagus, 

sundried tomatoes, oregano, salt, and pepper

Tomato Slices

with fresh basil

_______________

May 21, 2012

___________________

Chicken Saltimbocca

chicken breast, prosciutto, fresh mozzarella, sage,

 olive oil, salt, and pepper

Grilled Zucchini Spears

with olive oil, salt, and pepper

Mushroom Risotto

with shitakes, shallots, garlic, white wine, low sodium chicken broth, 

parmesan, butter, salt, and pepper

Arugula Salad

with tomatoes, shaved parmesan, and toasted pine nuts

with lemon vinaigrette 

_________________

May 17, 2012

___________________

Grilled Chicken Breast

with lemon juice, vinegar, oregano, red pepper flakes,

 olive oil, salt, and pepper

Grilled Asparagus

with olive oil and salt

Israeli Couscous

with apples, dried cranberries, toasted almonds, fresh rosemary,

 thyme, parsley, maple syrup, olive oil, salt, and pepper

Mixed Salad

with tomatoes, carrots, cucumbers, avocado, and blue cheese

with balsamic vinaigrette 

_________________

May 16, 2012

__________________

Baked Crab Cakes

lump crab meat, scallions, fresh parsley, egg, dijon, panko, 

greek yogurt, worchestershire, lemon juice, 

lemon zest, old bay, salt, and pepper

Served with homemade cocktail sauce and lemon wedges

Steamed Broccoli

with a dash of salt

Whole Wheat Orzo

with fresh spinach, grape tomatoes, feta cheese, 

olive oil, salt, and pepper

Romaine Salad

with tomatoes, carrots, cucumbers,

 kalamata olives, and artichokes

with white balsamic vinaigrette 

_________________

May 15, 2012

_________________

Braised Chicken 

with Mediterranean Wine Sauce

chicken breast, shallots, garlic, olives. orange slices, white wine,

 low sodium chicken broth, olive oil, salt, and pepper

Steamed Green Beans

with a dash of salt

Couscous

with onions, parsley, toasted pine nuts,

 low sodium chicken broth, olive oil, and salt

Mixed Salad

with farm stand tomatoes and artichokes

with balsamic vinaigrette 

________________

May 14, 2012

___________________

Texas Fajitas

chicken breast, steak, shrimp, peppers, onions, lime juice,

 cumin, chili powder, garlic powder, onion powder,

 olive oil, salt, and pepper

Served with warm whole wheat tortillas

avocado, lime wedges, pico de gallo ,tomatoes, onion,

 jalapeno, cilantro, lime juice, salt, and pepper

Spicy Black Beans 

with onion, garlic, jalapeno, low sodium chicken broth, and salt

Mexican Rice

with garlic, peppers, tomato paste, corn, turmeric, and salt

Spinach Salad

with strawberries, feta cheese, and toasted walnuts

with poppy seed dressing

___________________

May 10, 2012

_________________

Chicken Picatta

chicken cutlets, flour, lemon juice, low sodium chicken stock,

 capers, fresh parsley, olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt

Boiled Potatoes

with olive oil, salt, and pepper

Caesar Salad

with mushrooms and parmesan

with Caesar dressing

________________

May 9, 2012

_________________

Salmon with Herb Mustard Glaze

center cut salmon with dijon, whole grain mustard, fresh rosemary,

 thyme, garlic, white wine, salt, and pepper

Sautéed Swiss Chard 

with garlic, red pepper flakes, ground nutmeg,

 olive oil, and salt

Whole Wheat Angel Hair Pasta

with olive oil and black pepper

Arugula Salad

with shaved parmesan, grape tomatoes, and toasted pine nuts

with a lemon/olive oil dressing

________________

May 8, 2012

________________

Chicken and Vegetable Stir-Fry

chicken breast, broccoli, snow peas, carrots, mushrooms,

 asparagus, scallions, garlic, ginger, soy sauce, hoisin, 

sesame oil, sherry, cornstarch, and water

Jasmine Rice

Cucumber Salad

with cucumbers, onions, and tomatoes

with rice wine vinegar  

Fresh Fruit

pineapple and strawberries

_______________

May 7, 2012

________________

Pork Tenderloin 

with a Bourbon Peach Glaze

pork tenderloin, peaches, peach preserves, bourbon,

fresh thyme, salt, and pepper

Grilled Zucchini & Squash

with olive oil, salt, and pepper

Brown Rice

organic basmati

Romaine Salad

with peppers, cucumbers, carrots, celery, 

olives, and tomatoes

with white balsamic vinaigrette

______________  

May 3, 2012

__________________

Pasta Primavera

whole wheat farfalle, zucchini, yellow squash, red peppers,

 yellow peppers, carrots, grape tomatoes,

 herbs de provence, pasta water, salt, and pepper

served with parmesan cheese

Bibb Salad

with pistachios, apples, and feta cheese

with poppy seed dressing  

__________________

May 2, 2012

__________________

Individual Turkey Meatloaf

ground turkey breast, onion, garlic, fresh thyme, tomato paste,

 egg, worcestershire, bread crumbs, and ketchup

Green Beans

with olive oil, garlic, and salt

Boiled Potatoes

with a dab of butter, salt, and pepper

Mixed Salad

with cucumbers, tomatoes, and avocado 

with balsamic vinaigrette  

________________

May 1, 2012

_________________

Greek Chicken

chicken breast, spinach, onion, garlic, feta, oregano,

 panko, olive oil, salt, and pepper

Steamed Broccoli

with lemon juice and salt

Brown Rice

organic basmati

Greek Salad

with cucumbers, tomatoes, banana peppers,

 and kalamata olives

with red wine vinaigrette  

_________________

April 30, 2012

_____________________

Surf & Turf

flank steak marinated in red wine, red wine vinegar, dijon, 

garlic, shallot, worcestershire, soy sauce,

 olive oil, and pepper

shrimp, lemon juice, red pepper flakes, fresh rosemary,

 olive oil, salt, and pepper

Mashed Cauliflower

with 2 % cheese and pepper

Green Peas

with a spray of olive oil, salt, and pepper

Romaine Salad

with peppers, celery, cucumbers, mushrooms, and tomatoes

with white balsamic vinaigrette  

_________________

April 27, 2012

___________________

Braised Chicken Thighs with Mushrooms

bone-in chicken thighs, mushrooms, onions, garlic, 

rosemary, tomato paste, chicken stock, flour,

 olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, nutmeg, and salt

White Rice

organic long grain

Caprese Salad

with fresh basil, mozzarella, olive oil, salt, and pepper

_________________

April 26, 2012

_______________

Grilled Chicken with Spinach Pesto

chicken breast, fresh spinach, lemon juice, lemon zest,

 toasted pine nuts, parmesan, olive oil,

 salt, and pepper

Tri-Color Orzo

orzo, arugula, dried cranberries, fresh basil, lemon juice,

 toasted pine nuts, ricotta salata, olive oil,

 salt, and pepper

Tomato Slices

with fresh basil, olive oil, salt, and pepper

_______________

April 25, 2012

________________

Carnitas Tacos

braised pork, tomatoes, onions, garlic, chicken broth, cumin,

 chili powder, garlic powder, onion powder, cayenne,

 oregano, salt, and pepper

Top with:

Grilled corn, shredded lettuce, diced tomatoes, pickled jalapeno,

 cilantro, avocado, salsa, monterey jack cheese

Served with:

corn and whole wheat flour tortillas

Romaine Salad

with cucumbers, radishes, mushrooms, and toasted pumpkin seeds

with cherry balsamic vinaigrette  

Fresh Fruit

strawberries, blueberries, and pineapple

______________

April 24, 2012

__________________

Panko Breaded Salmon

with dijon mustard, honey, fresh basil, rosemary, chives,

 parlsey, lemon zest, salt, and pepper

served with lemon wedges

Roasted Asparagus

with olive oil, garlic, lemon juice, salt, and pepper

Couscous

with couscous, bulgur wheat, radish, scallion, parsley, 

toasted almonds, lemon juice, olive oil,

 salt, and pepper

Spinach Salad

with strawberries, walnuts, and feta cheese

with poppy seed dressing 

_______________

April 23, 2012

_______________

Caprese Chicken

marinated chicken breast topped with tomato, 

mozzarella, basil, olive oil, salt, and pepper

Roasted Broccoli

with olive oil, toasted pine nuts, lemon juice,

 salt, and pepper

Brown Rice

organic basmati

Romaine Salad

with cucumbers, celery, peppers, and chick peas

with white balsamic vinaigrette 

_______________

April 19, 2012

__________________

Grilled Chicken Breast

marinated in fresh parsley, basil, rosemary, sage, thyme,

 oregano, garlic, lemon juice, olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt

Grilled Corn on the Cobb

with olive oil spray, salt, and pepper

Bibb Salad

with toasted walnuts, goat cheese, and apples

with apple cider vinaigrette 

Fresh Fruit

pineapple and blueberries

_________________

April 18, 2012

____________________

Armenian Gyros

ground lamb, ground sirloin, fresh parsley, mint, garlic, 

cumin, egg, lemon juice, salt, and pepper

Tzatziki Sauce

2% greek yogurt, lemon juice, garlic, cucumber,

 dill, salt, and pepper

Pickled Onions

red onion, vinegar, sugar, red pepper flakes, 

oregano, and pepper

Naan Bread

Sautéed Spinach

red onion, vinegar, sugar, red pepper flakes, 

oregano, and pepper

Mixed Salad

with cucumbers, carrots, tomatoes, and avocado

with cherry balsamic vinaigrette

_______________

April 17, 2012

_________________

Stuffed Chile Rellenos

poblano peppers, chicken breast, corn, mushrooms, 

zucchini, tomatoes, monterey jack cheese,

 cilantro, and pepper

Spanish Orzo

whole wheat orzo, grilled zucchini, red peppers, cilantro,

 salsa, lime juice, olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, peppers, chick peas,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

Watermelon

______________

April 16, 2012

__________________

Turkey Meatballs

ground turkey, onion, garlic, oregano, bread crumbs,

 parmesan, egg, ketchup, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, garlic, celery, carrots,

 oregano, olive oil, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Caesar Salad

with mushrooms, grape tomatoes, homemade croutons,

 and shaved parmesan

caesar dressing

_________________

April 12, 2012

________________

Sesame Chicken

chicken breast, broccoli, honey, soy sauce, garlic, ginger,

 sesame seeds, egg whites, corn starch,

 vegetable oil, salt, and pepper

Brown Rice

organic basmati

Bibb Salad

with toasted walnuts, feta cheese, and apples

with poppy seed dressing 

Edamame

________________

April 11, 2012

_________________

Herb Marinated Pork Tenderloin

with fresh rosemary, chives, sage, oregano,

garlic, dijon, olive oil, salt, and pepper

Broccoli Florets

with lemon zest, lemon juice, and salt

Baked Sweet Potatoes

washed and scrubbed

Romaine Salad

with cucumbers, celery, peppers, tomatoes,

mushrooms, chick peas, and kalamata olives

with white balsamic vinaigrette

_________________

April 10, 2012

__________________

Tilapia with Mustard-Chive Sauce

pan seared tilapia with salt, and pepper

Mustard-Chive Sauce

2% greek yogurt, dijon mustard, agave nectar,

lemon juice, fresh chives, salt, and pepper

Steamed Asparagus

with salt and lemon

Quinoa Salad

with sundried tomatoes, cucumbers, yellow peppers, 

scallions,toasted pine nuts, lemon juice, 

olive oil, salt, and pepper

Steamed Artichoke

with lemon wedges

Wedge Salad

with tomatoes, cucumbers, avocado, and blue cheese

with white balsamic vinaigrette

______________________

April 9, 2012

_________________

Grilled Meats & Vegetables

chicken breast, chicken thighs, flank steak, shrimp, peppers,

 mushrooms, zucchini, corn, potatoes, olive oil, garlic,

 lemon juice, balsamic vinegar, rosemary, 

red pepper flakes, salt, and pepper

Arugula Salad

with tomatoes, shaved parmesan and toasted pine nuts

with balsamic vinaigrette 

__________________

April 5, 2012

________________

Balsamic Rosemary Chicken

chicken breast, balsamic vinegar, fresh rosemary, lemon zest,

 red pepper flakes, garlic, olive oil, salt, and pepper

Broccoli Spears

with shaved parmesan and salt

Brown Rice

organic basmati

Bibb Salad

with toasted walnuts, feta cheese, and apples

with poppy seed dressing

__________________

April 4, 2012

__________________

Chicken Enchiladas

chicken breast, corn, salsa, reduced fat sour cream, 

reduced fat cream cheese, monterey jack cheese,

 cumin, cayenne, oregano, and flour tortillas

Spinach Salad

with strawberries, toasted walnuts, and feta

With poppy seed dressing

Fresh Fruit

strawberries & Pineapple

Pimento Cheese 

(Masters Weekend!)

grated cheddar, pepper jack, diced pimento, 

light mayonnaise, garlic, onion powder,

 salt, and pepper

with celery sticks

_________________

April 3, 2012

____________________

Grilled Skirt Steak

marinated with soy sauce, garlic, sherry, 

scallions, olive oil, salt, and pepper

Grilled Vegetables

zucchini, yellow squash, asparagus, broccoli, 

red peppers, olive oil, salt, and pepper

Twice Baked Potatoes

with 2% milk, salt, and pepper

Fresh Fruit

strawberries & pineapple

____________________

April 2, 2012

_____________________

Turkey Burgers

ground turkey, mushrooms, blue cheese, chives,

 worcestershire, salt, and pepper

served with:

110 calorie bun, tomato, lettuce, and onion

Kale Chips

organic kale, olive oil spray, and salt

Baked Sweet Potato “Fries”

with olive oil and salt

Romaine Salad

with celery, peppers, cucumbers, tomatoes,

 and kalamata olives

with white balsamic vinaigrette 

____________________