May 17, 2012

___________________

Grilled Chicken Breast

with lemon juice, vinegar, oregano, red pepper flakes,

 olive oil, salt, and pepper

Grilled Asparagus

with olive oil and salt

Israeli Couscous

with apples, dried cranberries, toasted almonds, fresh rosemary,

 thyme, parsley, maple syrup, olive oil, salt, and pepper

Mixed Salad

with tomatoes, carrots, cucumbers, avocado, and blue cheese

with balsamic vinaigrette 

_________________

May 16, 2012

__________________

Baked Crab Cakes

lump crab meat, scallions, fresh parsley, egg, dijon, panko, 

greek yogurt, worchestershire, lemon juice, 

lemon zest, old bay, salt, and pepper

Served with homemade cocktail sauce and lemon wedges

Steamed Broccoli

with a dash of salt

Whole Wheat Orzo

with fresh spinach, grape tomatoes, feta cheese, 

olive oil, salt, and pepper

Romaine Salad

with tomatoes, carrots, cucumbers,

 kalamata olives, and artichokes

with white balsamic vinaigrette 

_________________

May 15, 2012

_________________

Braised Chicken 

with Mediterranean Wine Sauce

chicken breast, shallots, garlic, olives. orange slices, white wine,

 low sodium chicken broth, olive oil, salt, and pepper

Steamed Green Beans

with a dash of salt

Couscous

with onions, parsley, toasted pine nuts,

 low sodium chicken broth, olive oil, and salt

Mixed Salad

with farm stand tomatoes and artichokes

with balsamic vinaigrette 

________________

May 14, 2012

___________________

Texas Fajitas

chicken breast, steak, shrimp, peppers, onions, lime juice,

 cumin, chili powder, garlic powder, onion powder,

 olive oil, salt, and pepper

Served with warm whole wheat tortillas

avocado, lime wedges, pico de gallo ,tomatoes, onion,

 jalapeno, cilantro, lime juice, salt, and pepper

Spicy Black Beans 

with onion, garlic, jalapeno, low sodium chicken broth, and salt

Mexican Rice

with garlic, peppers, tomato paste, corn, turmeric, and salt

Spinach Salad

with strawberries, feta cheese, and toasted walnuts

with poppy seed dressing

___________________

May 10, 2012

_________________

Chicken Picatta

chicken cutlets, flour, lemon juice, low sodium chicken stock,

 capers, fresh parsley, olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt

Boiled Potatoes

with olive oil, salt, and pepper

Caesar Salad

with mushrooms and parmesan

with Caesar dressing

________________

May 9, 2012

_________________

Salmon with Herb Mustard Glaze

center cut salmon with dijon, whole grain mustard, fresh rosemary,

 thyme, garlic, white wine, salt, and pepper

Sautéed Swiss Chard 

with garlic, red pepper flakes, ground nutmeg,

 olive oil, and salt

Whole Wheat Angel Hair Pasta

with olive oil and black pepper

Arugula Salad

with shaved parmesan, grape tomatoes, and toasted pine nuts

with a lemon/olive oil dressing

________________

May 8, 2012

________________

Chicken and Vegetable Stir-Fry

chicken breast, broccoli, snow peas, carrots, mushrooms,

 asparagus, scallions, garlic, ginger, soy sauce, hoisin, 

sesame oil, sherry, cornstarch, and water

Jasmine Rice

Cucumber Salad

with cucumbers, onions, and tomatoes

with rice wine vinegar  

Fresh Fruit

pineapple and strawberries

_______________

May 7, 2012

________________

Pork Tenderloin 

with a Bourbon Peach Glaze

pork tenderloin, peaches, peach preserves, bourbon,

fresh thyme, salt, and pepper

Grilled Zucchini & Squash

with olive oil, salt, and pepper

Brown Rice

organic basmati

Romaine Salad

with peppers, cucumbers, carrots, celery, 

olives, and tomatoes

with white balsamic vinaigrette

______________  

May 3, 2012

__________________

Pasta Primavera

whole wheat farfalle, zucchini, yellow squash, red peppers,

 yellow peppers, carrots, grape tomatoes,

 herbs de provence, pasta water, salt, and pepper

served with parmesan cheese

Bibb Salad

with pistachios, apples, and feta cheese

with poppy seed dressing  

__________________

May 2, 2012

__________________

Individual Turkey Meatloaf

ground turkey breast, onion, garlic, fresh thyme, tomato paste,

 egg, worcestershire, bread crumbs, and ketchup

Green Beans

with olive oil, garlic, and salt

Boiled Potatoes

with a dab of butter, salt, and pepper

Mixed Salad

with cucumbers, tomatoes, and avocado 

with balsamic vinaigrette  

________________

May 1, 2012

_________________

Greek Chicken

chicken breast, spinach, onion, garlic, feta, oregano,

 panko, olive oil, salt, and pepper

Steamed Broccoli

with lemon juice and salt

Brown Rice

organic basmati

Greek Salad

with cucumbers, tomatoes, banana peppers,

 and kalamata olives

with red wine vinaigrette  

_________________

April 30, 2012

_____________________

Surf & Turf

flank steak marinated in red wine, red wine vinegar, dijon, 

garlic, shallot, worcestershire, soy sauce,

 olive oil, and pepper

shrimp, lemon juice, red pepper flakes, fresh rosemary,

 olive oil, salt, and pepper

Mashed Cauliflower

with 2 % cheese and pepper

Green Peas

with a spray of olive oil, salt, and pepper

Romaine Salad

with peppers, celery, cucumbers, mushrooms, and tomatoes

with white balsamic vinaigrette  

_________________

April 27, 2012

___________________

Braised Chicken Thighs with Mushrooms

bone-in chicken thighs, mushrooms, onions, garlic, 

rosemary, tomato paste, chicken stock, flour,

 olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, nutmeg, and salt

White Rice

organic long grain

Caprese Salad

with fresh basil, mozzarella, olive oil, salt, and pepper

_________________

April 26, 2012

_______________

Grilled Chicken with Spinach Pesto

chicken breast, fresh spinach, lemon juice, lemon zest,

 toasted pine nuts, parmesan, olive oil,

 salt, and pepper

Tri-Color Orzo

orzo, arugula, dried cranberries, fresh basil, lemon juice,

 toasted pine nuts, ricotta salata, olive oil,

 salt, and pepper

Tomato Slices

with fresh basil, olive oil, salt, and pepper

_______________

April 25, 2012

________________

Carnitas Tacos

braised pork, tomatoes, onions, garlic, chicken broth, cumin,

 chili powder, garlic powder, onion powder, cayenne,

 oregano, salt, and pepper

Top with:

Grilled corn, shredded lettuce, diced tomatoes, pickled jalapeno,

 cilantro, avocado, salsa, monterey jack cheese

Served with:

corn and whole wheat flour tortillas

Romaine Salad

with cucumbers, radishes, mushrooms, and toasted pumpkin seeds

with cherry balsamic vinaigrette  

Fresh Fruit

strawberries, blueberries, and pineapple

______________

April 24, 2012

__________________

Panko Breaded Salmon

with dijon mustard, honey, fresh basil, rosemary, chives,

 parlsey, lemon zest, salt, and pepper

served with lemon wedges

Roasted Asparagus

with olive oil, garlic, lemon juice, salt, and pepper

Couscous

with couscous, bulgur wheat, radish, scallion, parsley, 

toasted almonds, lemon juice, olive oil,

 salt, and pepper

Spinach Salad

with strawberries, walnuts, and feta cheese

with poppy seed dressing 

_______________

April 23, 2012

_______________

Caprese Chicken

marinated chicken breast topped with tomato, 

mozzarella, basil, olive oil, salt, and pepper

Roasted Broccoli

with olive oil, toasted pine nuts, lemon juice,

 salt, and pepper

Brown Rice

organic basmati

Romaine Salad

with cucumbers, celery, peppers, and chick peas

with white balsamic vinaigrette 

_______________

April 19, 2012

__________________

Grilled Chicken Breast

marinated in fresh parsley, basil, rosemary, sage, thyme,

 oregano, garlic, lemon juice, olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt

Grilled Corn on the Cobb

with olive oil spray, salt, and pepper

Bibb Salad

with toasted walnuts, goat cheese, and apples

with apple cider vinaigrette 

Fresh Fruit

pineapple and blueberries

_________________

April 18, 2012

____________________

Armenian Gyros

ground lamb, ground sirloin, fresh parsley, mint, garlic, 

cumin, egg, lemon juice, salt, and pepper

Tzatziki Sauce

2% greek yogurt, lemon juice, garlic, cucumber,

 dill, salt, and pepper

Pickled Onions

red onion, vinegar, sugar, red pepper flakes, 

oregano, and pepper

Naan Bread

Sautéed Spinach

red onion, vinegar, sugar, red pepper flakes, 

oregano, and pepper

Mixed Salad

with cucumbers, carrots, tomatoes, and avocado

with cherry balsamic vinaigrette

_______________

April 17, 2012

_________________

Stuffed Chile Rellenos

poblano peppers, chicken breast, corn, mushrooms, 

zucchini, tomatoes, monterey jack cheese,

 cilantro, and pepper

Spanish Orzo

whole wheat orzo, grilled zucchini, red peppers, cilantro,

 salsa, lime juice, olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, peppers, chick peas,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

Watermelon

______________

April 16, 2012

__________________

Turkey Meatballs

ground turkey, onion, garlic, oregano, bread crumbs,

 parmesan, egg, ketchup, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, garlic, celery, carrots,

 oregano, olive oil, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Caesar Salad

with mushrooms, grape tomatoes, homemade croutons,

 and shaved parmesan

caesar dressing

_________________

April 12, 2012

________________

Sesame Chicken

chicken breast, broccoli, honey, soy sauce, garlic, ginger,

 sesame seeds, egg whites, corn starch,

 vegetable oil, salt, and pepper

Brown Rice

organic basmati

Bibb Salad

with toasted walnuts, feta cheese, and apples

with poppy seed dressing 

Edamame

________________

April 11, 2012

_________________

Herb Marinated Pork Tenderloin

with fresh rosemary, chives, sage, oregano,

garlic, dijon, olive oil, salt, and pepper

Broccoli Florets

with lemon zest, lemon juice, and salt

Baked Sweet Potatoes

washed and scrubbed

Romaine Salad

with cucumbers, celery, peppers, tomatoes,

mushrooms, chick peas, and kalamata olives

with white balsamic vinaigrette

_________________

April 10, 2012

__________________

Tilapia with Mustard-Chive Sauce

pan seared tilapia with salt, and pepper

Mustard-Chive Sauce

2% greek yogurt, dijon mustard, agave nectar,

lemon juice, fresh chives, salt, and pepper

Steamed Asparagus

with salt and lemon

Quinoa Salad

with sundried tomatoes, cucumbers, yellow peppers, 

scallions,toasted pine nuts, lemon juice, 

olive oil, salt, and pepper

Steamed Artichoke

with lemon wedges

Wedge Salad

with tomatoes, cucumbers, avocado, and blue cheese

with white balsamic vinaigrette

______________________

April 9, 2012

_________________

Grilled Meats & Vegetables

chicken breast, chicken thighs, flank steak, shrimp, peppers,

 mushrooms, zucchini, corn, potatoes, olive oil, garlic,

 lemon juice, balsamic vinegar, rosemary, 

red pepper flakes, salt, and pepper

Arugula Salad

with tomatoes, shaved parmesan and toasted pine nuts

with balsamic vinaigrette 

__________________

April 5, 2012

________________

Balsamic Rosemary Chicken

chicken breast, balsamic vinegar, fresh rosemary, lemon zest,

 red pepper flakes, garlic, olive oil, salt, and pepper

Broccoli Spears

with shaved parmesan and salt

Brown Rice

organic basmati

Bibb Salad

with toasted walnuts, feta cheese, and apples

with poppy seed dressing

__________________

April 4, 2012

__________________

Chicken Enchiladas

chicken breast, corn, salsa, reduced fat sour cream, 

reduced fat cream cheese, monterey jack cheese,

 cumin, cayenne, oregano, and flour tortillas

Spinach Salad

with strawberries, toasted walnuts, and feta

With poppy seed dressing

Fresh Fruit

strawberries & Pineapple

Pimento Cheese 

(Masters Weekend!)

grated cheddar, pepper jack, diced pimento, 

light mayonnaise, garlic, onion powder,

 salt, and pepper

with celery sticks

_________________

April 3, 2012

____________________

Grilled Skirt Steak

marinated with soy sauce, garlic, sherry, 

scallions, olive oil, salt, and pepper

Grilled Vegetables

zucchini, yellow squash, asparagus, broccoli, 

red peppers, olive oil, salt, and pepper

Twice Baked Potatoes

with 2% milk, salt, and pepper

Fresh Fruit

strawberries & pineapple

____________________

April 2, 2012

_____________________

Turkey Burgers

ground turkey, mushrooms, blue cheese, chives,

 worcestershire, salt, and pepper

served with:

110 calorie bun, tomato, lettuce, and onion

Kale Chips

organic kale, olive oil spray, and salt

Baked Sweet Potato “Fries”

with olive oil and salt

Romaine Salad

with celery, peppers, cucumbers, tomatoes,

 and kalamata olives

with white balsamic vinaigrette 

____________________

March 29, 2012

___________________

Grilled Thai Chicken Breast

with Lemongrass Crust

chicken breast, lemon grass, cilantro, basil, lite coconut milk,

 jalapeno, garlic, brown sugar, salt, and pepper

Snow Peas with Ginger

with olive oil, ginger, garlic, and salt

Mashed Sweet Potatoes

with a dash of salt

Mixed Salad

with cucumbers, grape tomatoes, 

and shredded carrots

with balsamic vinaigrette 

_________________

March 28, 2012

______________________

Marinated Pork Chops

bone-in, center cut pork chops, with lime juice, shallots,

 jalapeno, honey, olive oil, salt, and pepper

Pineapple Salsa

with pineapple, jalapeno, cilantro, 

lime juice, salt, and pepper

Steamed Broccoli

with a dash of salt

Brown Rice

organic basmati

Bibb Salad

with celery, peppers, cucumbers,

 and kalamata olives

with white balsamic vinaigrette 

___________________

March 27, 2012

_______________________

Chicken Breast 

with Apricot-Balsamic Glaze

chicken breast, apricot preserves, balsamic vinegar, rosemary, 

red pepper flakes, salt, and pepper

Green Beans

with olive oil, garlic, and salt

Potato Salad

red new potatoes, kalamata olives, scallions, fresh parsley,

 white wine vinegar, dijon, olive oil, salt, and pepper

Romaine Salad

with carrots, celery, cucumber, peppers, 

chick peas, and tomato

with poppy seed dressing

___________________

March 26, 2012

____________________

Grilled Salmon

with Lemon-Basil Butter

center cut salmon filets, butter(1 teaspoon), lemon zest,

 fresh basil, olive oil, salt, and pepper

Risotto with Peas

arborio rice, low sodium chicken stock, peas, 

white wine, parmesan, salt, and pepper

Cucumber Salad

cucumbers, grape tomatoes, sweet onion, 

rice wine vinegar, and pepper

Fresh Strawberries

washed and sliced

_________________

March 22, 2012

_________________

Prosciutto Wrapped Chicken Breast

chicken breast, prosciutto, fresh mozzarella,

 basil, olive oil, salt, and pepper

Steamed Broccoli

with lemon juice and salt

Panzanella Salad

Italian bread cubes, cucumber, pepper, tomato, 

fresh basil, olive oil, vinegar, garlic, 

salt, and pepper

Pineapple

_______________

March 21, 2012

_________________

Beef, Shrimp, & Vegetable Kabobs

Sirloin

balsamic vinegar, dijon, fresh rosemary, garlic, 

lemon juice, olive oil, salt, and pepper

Shrimp

fresh parsley, thyme, shallots, garlic, lemon juice,

 red pepper flakes, olive oil, salt, and pepper

Peppers, Onions, and Mushrooms

olive oil, salt, and pepper

Couscous

with toasted pine nuts, parley, onions,

 low sodium chicken broth, salt, and pepper

Mixed Salad

with pistachios, grape tomatoes, and feta

with balsamic vinaigrette

_______________

March 20, 2012

________________

Chile Rellenos

poblano peppers, chicken breast, corn, onion, garlic, tomato,

 monterey jack cheese, salt, and pepper

Cilantro Rice

long grain rice, spinach, cilantro, onion, garlic,

 low sodium chicken breast, fat free milk, and salt

Spinach Salad

with strawberries, feta cheese, and toasted walnuts

with poppy seed dressing

______________

March 19, 2012

_________________

Chicken Parmesan

chicken breast, rosemary, thyme, parsley, homemade marinara,

 mozzarella, parmesan, olive oil, salt, and pepper

Roasted Cauliflower

with fresh rosemary, garlic, olive oil, salt, and pepper

Whole Wheat Linguine

with homemade marinara

Romaine Salad

with cucumbers, celery, peppers, tomatoes, and olives

with white wine vinaigrette

________________

March 17, 2012

__________________

Private dinner party

Grilled Salmon

marinated with fresh orange juice, ginger, garlic, 

soy sauce, sherry, sesame oil, mirin, 

rice vinegar, and vegetable oil

Farro

with grape tomatoes, olives, green beans, fresh parsley, 

sherry vinegar, dijon, olive oil, 

salt, and pepper

Vegetables & Hummus

with peppers, carrots, celery, and pita chips

Caesar Salad

with mushrooms red onion, croutons,

 and shaved parmesan

with Caesar dressing   

Key Lime Pie

with fresh whipped cream

_________________

March 16, 2012

__________________

Grilled Shrimp

with garlic, lemon juice, lemon, red pepper flakes,

 fresh parsley, olive oil, salt, and pepper

Steamed Artichokes

with lemon wedges

Baked Sweet Potatoes

washed and scrubbed

Romaine Salad

with peppers, carrots, celery, cucumbers,

 tomatoes, and feta

with white balsamic vinaigrette   

_________________

March 15, 2012

_________________

Thai Chicken & Vegetables

chicken breast, broccoli, snow peas, mushrooms, red peppers, 

asparagus, red curry paste, lite coconut milk,

 low sodium chicken broth, brown sugar, and basil

Brown Rice

organic basmati

Edamame

Iceberg Salad

with cucumbers, celery, carrots, and tomatoes

with a ginger soy vinaigrette

Fresh Pineapple

__________________

March 14, 2012

_________________

Hawaiian Turkey Tenderloins 

turkey tenderloins, pineapple juice, soy sauce, 

ketchup, garlic, and ginger

Pineapple Salsa

pineapple, red pepper, black beans,

 cilantro, and lime juice

Sautéed Spinach

with olive oil, garlic, and salt

Ginger Rice

basmati rice with fresh ginger

Bibb Salad

with tomatoes, shredded carrots, and avocado 

with low fat green goddess 

(low fat buttermilk, 0% greek yogurt, 

lemon juice, and fresh herbs)   

_________________

March 13, 2012

_________________

Pan Seared Flounder 

with Lemon-Parsley Compound Butter

wild caught flounder, lemon juice, lemon zest, parsley,

 butter, olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt and lemon wedges

Couscous

with tomatoes, radishes, green onions, roasted almonds, fresh parsley,

 mint, lemon juice, olive oil, salt, and pepper

Romaine Salad

with peppers, carrots, celery, cucumber, tomatoes, and feta

with white balsamic vinaigrette   

________________

March 12, 2012

_____________________

Spice-Rubbed Pork Tenderloin

pork tenderloin, ground cumin, thyme, garlic powder, 

oregano, coriander, salt, pepper, and olive oil

Spicy Green Beans & Kale

french green beans, kale, mushrooms, shallots, white wine, 

red pepper flakes, olive oil, salt, pepper

Baked Sweet Potatoes

washed and scrubbed

Mixed Green Salad

with peppers, celery, cucumber, tomatoes, and olives

with balsamic vinaigrette  

___________________ 

March 6, 2012

___________________

Blackened Shrimp

jumbo shrimp, chili powder, garlic powder, fresh thyme, 

paprika, olive oil, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Roasted Red Potatoes

with fresh chives, olive oil, salt, and pepper

Bibb Salad

with apples, goat cheese, and toasted walnuts

with poppy seed dressing  

__________________

 

March 5, 2012

_____________________

Pan Seared Chicken Legs

with green olives, lemons, fresh rosemary,

 olive oil, salt, and pepper

Roasted Root Vegetables

beets, carrots, brussels sprouts, onions, garlic,

 olive oil, salt, and pepper

Romaine Salad

with carrots, peppers, tomatoes,

 avocado, and feta

with white wine vinaigrette  

___________________

March 1, 2012

________________

Turkey & Artichoke Stuffed Shells

ground turkey, artichokes, onion, garlic, fresh parsley, basil,

 egg, parmesan, part skim ricotta, tomato sauce,

 salt, and pepper

Bibb Salad

with celery, cucumbers, tomatoes, carrots,

 chick peas, and peppers

with white wine vinaigrette  

_______________