March 13, 2012

_________________

Pan Seared Flounder 

with Lemon-Parsley Compound Butter

wild caught flounder, lemon juice, lemon zest, parsley,

 butter, olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt and lemon wedges

Couscous

with tomatoes, radishes, green onions, roasted almonds, fresh parsley,

 mint, lemon juice, olive oil, salt, and pepper

Romaine Salad

with peppers, carrots, celery, cucumber, tomatoes, and feta

with white balsamic vinaigrette   

________________

March 12, 2012

_____________________

Spice-Rubbed Pork Tenderloin

pork tenderloin, ground cumin, thyme, garlic powder, 

oregano, coriander, salt, pepper, and olive oil

Spicy Green Beans & Kale

french green beans, kale, mushrooms, shallots, white wine, 

red pepper flakes, olive oil, salt, pepper

Baked Sweet Potatoes

washed and scrubbed

Mixed Green Salad

with peppers, celery, cucumber, tomatoes, and olives

with balsamic vinaigrette  

___________________ 

March 6, 2012

___________________

Blackened Shrimp

jumbo shrimp, chili powder, garlic powder, fresh thyme, 

paprika, olive oil, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Roasted Red Potatoes

with fresh chives, olive oil, salt, and pepper

Bibb Salad

with apples, goat cheese, and toasted walnuts

with poppy seed dressing  

__________________

 

March 5, 2012

_____________________

Pan Seared Chicken Legs

with green olives, lemons, fresh rosemary,

 olive oil, salt, and pepper

Roasted Root Vegetables

beets, carrots, brussels sprouts, onions, garlic,

 olive oil, salt, and pepper

Romaine Salad

with carrots, peppers, tomatoes,

 avocado, and feta

with white wine vinaigrette  

___________________

March 1, 2012

________________

Turkey & Artichoke Stuffed Shells

ground turkey, artichokes, onion, garlic, fresh parsley, basil,

 egg, parmesan, part skim ricotta, tomato sauce,

 salt, and pepper

Bibb Salad

with celery, cucumbers, tomatoes, carrots,

 chick peas, and peppers

with white wine vinaigrette  

_______________

February 29, 2012

_____________________-

Argentine Spice-Rubbed 

Flank Steak & Shrimp

flank steak, chili powder, garlic, fresh thyme, 

brown sugar, olive oil, salt, and pepper

Salsa Criolla

red pepper, tomato, onion, garlic, fresh thyme,

 vinegar, water, olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt

Roasted Red Potatoes

with fresh chives, olive oil, salt, and pepper

Mixed Green Salad

with celery, cucumbers, tomatoes, and artichokes

with balsamic vinaigrette  

__________________

  

February 28, 2012

__________________

Baked Crab Cakes

lump crab meat, red peppers, scallions, garlic, lemon zest,

 lemon juice, old bay, egg, panko, salt, and pepper

served with:

cocktail sauce and lemon-dill yogurt

Corn Sautee 

fresh corn, zucchini, onion, garlic, 

olive oil, salt, and pepper

Coleslaw

red cabbage, green cabbage, shredded carrots, scallions, 

2% greek yogurt, apple cider vinegar,

 dijon, salt, and pepper

Bibb Salad

with diced apples, toasted walnuts, and feta

with poppy seed dressing  

_________________

  

February 27, 2012

_____________________

Grilled Chicken Sandwiches

chicken breast, olive oil, vinegar, dijon, 

red pepper flakes, oregano, salt, and pepper

served with:

lettuce, tomato, and onion

on a whole wheat bun

Baked Sweet Potato Fries

with olive oil, salt, and pepper

Romaine Salad

with cucumbers, celery, peppers, and tomatoes

with red wine vinaigrette  

___________________

  

February 23, 2012

_________________

Chicken Marsala

chicken breast, mushrooms, marsala wine, 

low sodium chicken broth, fresh chives,

 flour, olive oil, salt, and pepper

Roasted Asparagus

with olive oil spray and salt

Brown Rice

organic basmati

Arugula Salad

with pistachios, shaved parmesan,

 and tomatoes

with lemon vinaigrette  

_______________

  

February 22, 2012

________________

Crunchy Shrimp with Ginger-Orange Sauce

with panko, egg whites, cilantro, ginger, orange juice, lime juice,

 cumin, cayenne, olive oil, salt, and pepper

Sautéed Spinach

with garlic, olive oil, and salt

Toasted Couscous

with scallions, ginger, orange juice, low sodium chicken broth, 

toasted almonds, and salt

Romaine Salad

with carrots, cucumbers, celery,

 avocado, and grape tomatoes

with white balsamic vinaigrette  

______________

February 21, 2012

___________________

Grilled Meats & Vegetables

chicken breast, chicken thighs, scallops, peppers, corn,

zucchini, onion, mushrooms, oregano, 

olive oil, salt, and pepper

Saffron Orzo

with saffron threads, lemon juice, fresh parsley, 

olive oil, salt, and pepper

Spinach Salad

with strawberries, feta, and walnuts

with poppy seed dressing 

_________________

February 20, 2012

__________________

Blackened Tilapia

tilapia, paprika, onion powder, cayenne, garlic powder,

 ground thyme, oregano, salt, pepper, 

and grape seed oil

Steamed Lemon Broccoli

with lemon zest, lemon juice, garlic, and salt

Mashed Sweet Potatoes

with cinnamon and salt

Romaine Salad

with peppers, carrots, tomatoes, pepperoncini, and chick peas

with white balsamic vinaigrette

_________________

February 16, 2012

__________________

Stuffed Poblano Peppers

with ground bison, onion, tomatoes, garlic, corn,

 salsa, cilantro, monterey jack cheese,

 chili powder, cumin, salt, and pepper

Grilled Zucchini

with olive oil, garlic, oregano, salt, and pepper

Black Beans

with onion, red pepper, garlic, low sodium chicken broth,

 cumin, salt, and pepper

Red Leaf Salad

with peppers, carrots, tomatoes, celery, and avocado

__________________

February 15, 2012

_________________

Beef Stir-Fry

flank steak, broccoli, mushrooms, ginger, shallots, 

jalapeno, soy sauce, fish sauce, brown sugar, lime juice,

 fresh cilantro, basil, canola oil, and pepper

Edamame

Brown Rice

organic basmati

Mixed Green Salad

with shredded carrots, cucumbers, and tomatoes

Pineapple

_________________

February 14, 2012

_____________________

New York Strip Steak

with olive oil, salt, and pepper

Lobster Bisque

lobster meat, shallots, green onions, garlic,

 thyme, tomato paste, half-n-half, 

water, butter, salt, and pepper

Whole wheat baguette 

Stuffed New Potatoes

with fat free milk, reduced fat sour cream,

 salt, and pepper

Mixed Greens 

with heirloom tomatoes and blue cheese

with balsamic vinaigrette  

___________________

February 13, 2012

_________________

Rosemary Turkey Tenderloins

turkey tenderloins, fresh rosemary, dijon, fat free yogurt, 

panko, olive oil, salt, and pepper

with a honey mustard sauce

Steamed Green Beans

with a dash of salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Iceberg Salad

with cucumbers, carrots, and peppers

with pomegranate vinaigrette  

_________________

February 9, 2012

_________________

Chicken Saltimbocca

chicken breast, prosciutto, fresh sage, fresh mozzarella,

 flour, olive oil, salt, and pepper 

Roasted Asparagus

with olive oil, salt, and pepper

Smashed New Potatoes

red potatoes, fat free milk, salt, and pepper

Bibb Salad

with toasted pecans, pear, and blue cheese

with poppy seed dressing 

________________

February 8, 2012

________________

Salt-and-Pepper Shrimp with Garlic & Chile

jumbo shrimp, garlic, serrano chiles, scallions, chinese five-spice,

 cornstarch, sugar, canola oil, salt, and pepper

served with lime wedges

Sesame Noodles

soba noodles, edamame, red pepper, yellow pepper, carrots, 

scallions, sesame oil, soy sauce, rice vinegar, garlic, ginger, 

water, brown sugar, and cayenne pepper

Romaine Salad

with carrots, cucumbers, and tomatoes

with rice wine vinaigrette 

_______________

February 7, 2012

________________

Pork Chops with Sun-Dried Tomatoes and Spinach

center cut pork chops, fresh spinach, sundried tomatoes, garlic,

 reduced fat cream cheese, goat cheese,

 fresh thyme, salt, and pepper

Steamed Broccoli

with a dash of salt and lemon wedges

Farro with Herbs

with fresh chives, parsley, tomatoes, onion, 

balsamic vinegar, olive oil, salt, and pepper

Arugula Salad

with artichokes and avocado

with white wine vinaigrette 

_______________

February 6, 2012

____________

Fish Tacos

grilled tilapia, cumin, chili powder, garlic powder, onion powder,

 coriander, cayenne pepper, olive oil, salt, and pepper 

topped with:

cole slaw, grilled corn, cilantro, sour cream, salsa, avocado

lime wedges, served with whole wheat tortillas

Arroz Verde

long grain rice, spinach, cilantro, onion, garlic, fat free milk,

 low sodium chicken broth, olive oil, and salt

Boston Salad

with carrots, celery, peppers, tomatoes, cucumbers,

 and toasted pumpkin seeds

with champagne vinaigrette

Fresh Fruit

pineapple & blueberry

___________________

February 2, 2012

______________________

Sesame Chicken

chicken breast, broccoli, sesame seeds, honey, soy sauce,

garlic, egg whites, corn starch, sesame oil,

 salt, and pepper

Brown Rice

organic whole grain

Bibb Salad

with toasted walnuts, feta, and apples

with poppy seed dressing

__________________

February 1, 2012

____________________

Turkey Meatballs

ground turkey breast, fresh parsley, oregano, onion, garlic, 

egg, parmesan, bread crumbs, tomato paste,

 salt, and pepper

Homemade Marinara

san marzano tomatoes, onion, carrots, celery, garlic, 

basil, oregano, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Romaine Salad

with cucumbers, celery, peppers, carrots, 

kalamata olives, and tomatoes, and feta

with apple cider vinaigrette

________________

January 30, 2012

______________________

Roasted Chicken with Herbs_

bone-in, skin on, chicken breast, grated onion, garlic,

 fresh sage, rosemary, parsley, lemon juice,

 olive oil, salt, and pepper

Roasted Vegetables

butternut squash, carrots, potatoes, brussels sprouts, onion,

 thyme, olive oil, salt, and pepper

Mixed Greens

with cucumbers, celery, peppers, carrots,

 artichokes, and tomatoes

with champagne vinaigrette

_____________________

January 24, 2012

______________________

Chicken Enchiladas_

chicken breast, onion, garlic, tomatoes, green chiles, corn,

 chipotle peppers, cumin, garlic powder, chili powder, oregano,

 monterey jack cheese, and corn tortillas

Zucchini & Squash

with olive oil, garlic, oregano, salt, and pepper

Spinach Salad

with jicama, strawberries, and avocado

with apple cider vinaigrette

____________________

January 23, 2012

________________

Spicy Chicken with Olives

chicken breast, red pepper flakes, garlic, olives, fresh parsley, 

white wine, olive oil, salt, and pepper

Fiery Pasta

whole wheat angel hair pasta, red pepper flakes, fresh parsley, 

lemon juice, lemon zest, pasta water, and salt

Steamed Broccoli

with a dash of salt 

Bibb Salad

with cucumbers, tomatoes, celery, carrots, 

peppers, and kidney beans

with white balsamic vinaigrette

________________

January 19, 2012

_________________

Roasted Shrimp with Feta

jumbo shrimp, onion, garlic, tomatoes, feta, white wine,

 tomato paste, oregano, fresh bread crumbs, parsley, lemon zest,

 lemon juice, olive oil, salt, and pepper

Steamed Broccoli

with lemon juice and salt

Couscous

with shallots, toasted pine nuts, fresh parsley, 

low sodium chicken broth, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, and avocado

with reduced fat buttermilk-chive dressing

_______________

January 18, 2012

_________________

Chicken Piccata

chicken cutlets, lemon juice, low sodium chicken broth, capers,

fresh parsley, flour, olive oil, a dab of butter, 

salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Roasted Fingerling Potatoes

with garlic, parsley, olive oil, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery, carrots, tomatoes, artichokes, 

pepperoncini peppers, and feta

with white balsamic vinaigrette

_______________

January 17, 2012

__________________

Herb Crusted Salmon

center cut salmon filets, fresh tarragon, basil, 

panko, olive oil, salt, and pepper

Quinoa Potato Salad

quinoa, purple new potatoes, peas, fresh oregano, black olives,

 lime juice, olive oil, salt, and pepper

Grilled Zucchini

with olive oil, salt, and pepper

Bibb Salad

with goat cheese, apples, and toasted walnuts

with apple cider vinaigrette

________________

January 16, 2012
______________________

Grilled Pork Tenderloin

marinated in soy sauce, sherry, rice wine vinegar, orange juice,

 honey, fresh ginger, shallots, and vegetable oil

“Fried” Rice

brown rice, carrots, peas, red pepper, scallions, ginger, 

garlic, egg, soy sauce, and vegetable oil

Steamed Broccoli

with a dash of salt and garlic

Iceberg Salad

with carrots, tomatoes, cucumbers, and celery

with ginger-soy dressing

_____________________

January 12, 2012

____________________

Grilled Chicken Breast with Spinach Pesto

chicken breast, spinach, toasted pine nuts, lemon juice, lemon zest,

 parmesan, olive oil, salt, and pepper

Israeli Couscous

with apples, dried cranberries, almonds, fresh parsley, thyme, 

rosemary, apple cider vinegar, maple syrup,

 olive oil, salt, and pepper

Asparagus Soup with Herb Goat Cheese

asparagus, leeks, fresh basil, low sodium chicken broth, salt, and pepper

***goat cheese and fresh basil balls – add to soup, if desired

Bibb Salad

with carrots, celery, cucumbers, hearts of palm, and tomatoes

with pomegranate vinaigrette

___________________

January 11, 2012

_________________

Sicilian Meatballs with Fresh Basil Marinara

ground bison, onion, garlic, fresh breadcrumbs, milk, 

parmesan, egg, fresh thyme, oregano, 

parsley, ketchup, salt, and pepper

Marinara Sauce

onion, garlic, tomatoes, fresh basil, 

olive oil, salt, and pepper

Caponata

zucchini, yellow squash, Italian eggplant, red onion, 

red potatoes, garlic, oregano, diced tomatoes,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and sunflower seeds

with rice wine vinaigrette

________________

January 10, 2012

__________________

Sear-Roasted Flounder with Horseradish Aioli 

& Lemon Zest Breadcrumbs

center cut cod, greek yogurt, horseradish, lemon juice, 

garlic, tomato paste, fresh breadcrumbs, parsley,

 olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt, and lemon juice

Wild Rice

with dried cranberries and pecans

Mixed Salad

with celery, cucumbers, tomatoes, and hearts of palm

with balsamic vinaigrette

_________________

January 9, 2012

__________________

Grilled Herbed Chicken Breast

chicken breast, fresh parsley, thyme, rosemary, sage, 

mint, garlic, vinegar, dijon, lemon juice, 

orange juice, olive oil, salt, and pepper

Steamed Green Beans

with a dash of salt

Mashed Sweet Potatoes

with cinnamon and salt

Bibb Salad

with apples, jicama, and toasted walnuts

with champagne vinaigrette

_________________

January 5, 2012

_________________

Sautéed Shrimp in Tomato Garlic Sauce

jumbo shrimp, tomatoes, scallions, garlic, clam juice, 

lemon zest, low sodium chicken broth,

 olive oil, salt, and pepper

Braised Artichokes

with lemons, garlic, low sodium chicken stock

, olive oil, salt, and pepper 

Lemon Orzo

with peas, fresh mint, lemon juice, lemon zest,

 olive oil, salt, and pepper

Spinach Salad

with strawberries, feta, and toasted walnuts

with poppy seed dressing

__________________

January 4, 2012

________________

Grilled Lamb Loin Chops

marinated in fresh rosemary, mint, garlic,

 olive oil, salt, and pepper

Wilted Spinach

with fresh garlic, red pepper flakes, 

shaved parmesan, olive oil, and salt 

Tabbouleh Salad

bulgur wheat, fresh parsley, mint, red pepper,
 scallions, chick peas, garlic, lemon juice,

 olive oil, salt, and pepper

Fresh Fruit

pineapple, strawberries, and blueberries

______________

January 3, 2012

____________________

Tequila-Lime Chicken

chicken breast, tequila, lime juice, orange juice,

 jalapeno, chili powder, cumin,

 salt, and pepper

Grilled Onions & Peppers

with olive oil, garlic powder, salt, and pepper 

Mexican Rice

brown basmati rice, tomatoes, chili peppers, and cilantro

Romaine Salad

with radishes, jicama, and toasted pepitas 

with red wine vinaigrette

__________________

January 2, 2012

________________

Baked Tilapia with Mustard-Chive Sauce

with 2% greek yogurt, dijon mustard, chives, agave nectar,

 lemon juice, salt, and pepper

Steamed Broccoli

with a dash of salt and lemon juice

Baked Sweet Potato

washed and scrubbed

Bibb Salad

with cucumbers, celery, carrots, peppers, and tomatoes

with white balsamic vinaigrette

_________________