September 20, 2011

_______________________

Pork Chops with Apples & Onions

center cut pork chops, onions, granny smith apples, fresh rosemary,

cinnamon, crush red pepper, apple cider,

 olive oil, salt, and pepper

Sautéed Kale

with garlic, red pepper, red wine vinegar,

 olive oil, and salt

Acorn Squash

with maple syrup, brown sugar,

olive oil, salt, and pepper

Mixed Salad

with campari tomatoes and blue cheese

with red wine vinaigrette

_________________________

September 19, 2011

_____________________

Sesame Chicken

chicken breast, broccoli, sesame seeds, honey, soy sauce,

 garlic, egg whites, corn starch, sesame oil,

 salt, and pepper

Brown Rice

organic whole grain

Edamame

Iceberg Salad

with cucumbers, shredded carrots, and tomatoes

with an asian dressing

____________________

September 16, 2011

_________________

Pasta Bolognese

ground chuck, carrots, celery, onion, garlic, red wine,

 tomato paste, fresh thyme, bay leaves,

 olive oil, salt, and pepper

Whole Wheat Pappardelle

Steamed Artichokes

served with lemon wedges

Wedge Salad

with avocado and heirloom tomatoes

with blue cheese vinaigrette

______________________________

September 15, 2011

_____________________

Baked Crab Cakes

lump crab meat, fresh parsley, egg, fat free yogurt, dijon,

 old bay, lemon zest, lemon juice, egg,

 panko, salt, and pepper

served with cocktail sauce and lemon wedges

Corn & Sweet Onion Sauté

corn, onion, zucchini, garlic, fresh mint,

 olive oil, salt, and pepper

Sautéed Spinach 

with olive oil, garlic, nutmeg, red pepper flakes,

 salt, and pepper

Radicchio & Endive Salad

with avocado, gorgonzola, and toasted pecans

with balsamic vinaigrette 

__________________________

September 14, 2011

___________________

Pork Tenderloin with a Shallot Cherry Sauce

pork tenderloin, shallots, pomegranate juice, cherry preserves,

 olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Mixed Salad

with tomatoes, avocado, pistachios, and blue cheese

with red wine vinaigrette 

_____________________

September 13, 2011

________________________

Chicken Cacciatore

chicken breast, chicken thighs, mushrooms, onions, fresh spinach,

 garlic, diced tomatoes, white wine, low sodium chicken stock,

 fresh basil, flour, olive oil, salt, and pepper

Grilled Parmesan Asparagus 

with parmesan, olive oil, salt, and pepper

Smashed New Potatoes

with fat free milk, salt, and pepper

Romaine Salad

with celery, cucumbers, tomatoes, chick peas, and feta

with champagne vinaigrette 

_____________________

September 12, 2011

_____________________

Herb Roasted Salmon

center cut salmon, panko, fresh tarragon, dill,

 olive oil, salt, and pepper

Peas

with shallots, olive oil,

 salt, and pepper

Jasmine Rice

with scallions

Spinach Salad

with strawberries, feta, and toasted walnuts

with poppy seed dressing 

_________________________

September 8, 2011

_________________

Grilled Chicken Breast

marinated chicken breast 

topped with tomato and basil salsa

Steamed Artichoke

with lemon wedges

Bulgur & Walnut Salad

bulgur, toasted walnuts, edamame, red pepper, fresh parsley,

 vinegar, olive oil, salt, and pepper

Arugula Salad

with avocado and shaved parmesan

with lemon vinaigrette 

__________________________

September 7, 2011

_______________________

Roasted Shrimp with Garlic Chips

jumbo shrimp, red pepper flakes, fresh thyme,

 garlic, olive oil, salt, and pepper

with lemon wedges

Carrot & Ginger Soup

carrots, onion, sweet potato, ginger, garlic, low sodium chicken broth,

 fat free yogurt, fresh thyme, honey, salt, and pepper

Whole Wheat Orzo

with tomatoes, fresh spinach, artichokes, feta, lemon zest,

 lemon juice, olive oil, salt, and pepper

Romaine Salad

with tomatoes, celery, carrots, 

peppers, and cucumbers

with apple cider vinaigrette 

___________________

September 6, 2011

_____________________

Grilled Lamb Chops

with fresh rosemary, oregano, garlic,

olive oil, salt, and pepper

Roasted Tomatoes with Basil

roma tomatoes, fresh basil, garlic, parmesan,

 olive oil, salt, and pepper

Parmesan Polenta

stone ground corn meal, parmesan, crème fraiche,

 low sodium chicken stock, chives,

 salt, and pepper

Spinach Salad

with toasted walnuts, dried cranberries, 

pear, and blue cheese

with champagne vinaigrette 

_________________________

September 5, 2011

___________________

Grilled BBQ Chicken

one chicken breast and one chicken leg

 basted with homemade bbq sauce

Grilled Corn & Tomato Salad

grilled corn, grape tomatoes, scallions, red pepper,

 arugula, salt, and pepper

with lemon/olive oil dressing

Baked Beans

pinto beans, onion, apple cider, mustard, ketchup,

 lemon juice, maple syrup, bacon (1/2 slice), 

salt, and pepper

____________________

September 1, 2011

______________________

Grilled Chicken with Spinach Pesto

chicken breast, spinach, lemon zest, lemon juice, toasted pine nuts,

 parmesan, olive oil, salt, and pepper

Green Bean and Bulgur Salad

green beans, bulgur, grape tomatoes, toasted walnuts,

 fresh parsley, vinegar, dijon, honey,

 olive oil, salt, and pepper

Kale Chips

kale, olive oil spray, garlic powder,

cayenne, salt, and pepper

Fresh Fruit

strawberries, peaches, and blueberries

___________________

August 31, 2011

___________________

Roasted Chicken Legs with Green Olives

with garlic, fresh rosemary, thyme, olive oil,

 salt, and pepper

Caponata

zucchini, summer squash, Italian eggplant, red onion, red potatoes,

 diced tomatoes, garlic, oregano, parmesan,

 olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, carrots, peppers, tomatoes,

 garbanzo beans, and sunflower seeds

with red wine vinaigrette

_______________

August 30, 2011

_____________________

Shrimp Tacos

jumbo shrimp, chili powder, garlic powder,

 cumin, olive oil, salt, and pepper

Served with:

shredded lettuce

diced tomatoes

monterey jack cheese

salsa

sour cream

guacamole

whole wheat tortillas

Steamed Artichoke

with lemon wedges

Spinach Salad

with strawberries, feta, and honey walnuts

with a poppy seed dressing

____________________

August 30, 2011

____________________

Pistachio Crusted Catfish

with ground pistachios, panko, lemon zest,

 olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, nutmeg,

 olive oil, salt, and pepper

Wild Rice

a blend of wild and whole grain brown rice

Red Leaf Salad

with celery, peppers, cucumbers, and tomato

with balsamic vinegar

Mixed Fruit

pineapple, watermelon, raspberries,

 and blueberries 

_____________________

August 30, 2011

_____________________

Asian Turkey Burgers

ground turkey, soy sauce, fresh ginger, garlic, onion,

 cilantro, and black pepper

Served with:

whole wheat pita

lettuce

tomato

onion 

Sweet Potato Fries

with olive oil, salt, and pepper

Red Leaf Salad

with celery, peppers, cucumbers, and tomato

with balsamic vinegar

Mixed Fruit

pineapple, watermelon, raspberries,

 and blueberries 

____________________

August 29, 2011

______________________

Chicken Tacos

chicken breast, oregano, cumin, garlic powder, and pepper

Served with:

Mango/pineapple salsa

Shredded lettuce

Diced tomatoes

Monterey jack cheese

Salsa

Chipotle sour cream

Avocado

Whole wheat tortillas

Sautéed Corn

with garlic, olive oil, salt, and pepper

Jicama-Carrot Salad

with jicama, carrots, jalapeno, cilantro, garlic, lime juice,

 cumin, olive oil, salt, and pepper

____________________

August 25, 2011

_____________________

Roasted Shrimp with Chili Oil & Garlic Chips

jumbo shrimp, red pepper flakes, garlic, fresh thyme,

 olive oil, salt, and pepper

Grilled Zucchini

with olive oil, garlic, and salt

Orzo

 with peppadews, fresh spinach, artichokes, lemon zest, lemon juice,

 olive oil, salt, and pepper

Caprese Salad

heirloom tomatoes, fresh buffalo mozzarella, and fresh basil

with a drizzle of olive oil

_______________________

August 24, 2011

______________________

Grilled Meats & Vegetables

boneless, skinless chicken thighs, shrimp, new york strip, peppers, 

corn, mushrooms, asparagus, onion, lemon juice, vinegar, 

fresh basil, oregano, salt, and pepper

Saffron Orzo

with saffron threads, lemon juice, fresh parsley, 

olive oil, salt, and pepper

Caprese Salad

with heirloom tomatoes, fresh buffalo mozzarella, and basil

with a drizzle olive oil

_________________

August 23, 2011

____________________

Pan Roasted Chicken with a Peach Glaze

chicken breast, peach preserves, peaches, bourbon, onion,

 low sodium chicken broth, lemon juice, fresh mint, cider vinegar,

 olive oil, salt, and pepper

Baked Zucchini

zucchini, fresh thyme, whole wheat panko, parmesan cheese,

 olive oil, salt, and pepper

Lemon-Mint Couscous

whole wheat couscous, lemon zest, lemon juice, fresh mint,

 olive oil, salt, and pepper

Romaine Salad

with carrots, cucumbers, radishes, and heirloom tomatoes

with white balsamic vinaigrette

______________________

August 22, 2011

______________________

Marinated Grilled Salmon

with miso, mirin, soy sauce, rice vinegar, sesame oil,

 fresh ginger, scallions, and black pepper 

Snap Peas & Asparagus

with olive oil, garlic, and salt

Mushroom Rice

100 % organic basmati brown rice, sesame oil, mushrooms,

 shallots, scallions, and salt

Spinach Salad

with strawberries, feta, and sunflower seeds

with poppy seed dressing

________________________

August 18, 2011

_______________________

Veal Scaloppini with Shallots and Madeira 

veal, shallots, madeira, lemon juice, fresh parsley, flour, 1 TB of butter,

olive oil, salt, and pepper

Sautéed Spinach 

with garlic, red pepper flakes, olive oil, salt, and pepper

Polenta

with corn meal, low sodium chicken broth, corn, parmesan,

 crème fraiche, salt, and pepper

Wedge Salad

with cucumbers, tomatoes, shredded carrots, and avocado

with maple vinaigrette

___________________

August 17, 2011

_____________________

Pork Medallions with Balsamic-Honey Glaze

pork tenderloin, balsamic vinegar, honey, fresh rosemary, garlic,

 dijon, olive oil, salt, and pepper

Sautéed Spinach

with red pepper flakes, garlic, olive oil, salt, and pepper

Wheat Berries

with shredded carrots, zucchini, summer squash, soy beans,

 vinegar, olive oil, salt, and pepper

Red Leaf Salad

with cucumbers, peppers, tomatoes, celery,

 carrots, and artichokes

with pear infused vinaigrette

_____________________

August 16, 2011

____________________

Turkey Bolognese

ground turkey, pancetta, diced tomatoes, onion, celery, carrot, garlic, parsley,

 white wine, low sodium chicken broth, reduced fat milk, 

red pepper flakes, bay leaf, salt, and pepper

served with whole wheat penne

Steamed Artichoke
with lemon wedges

Mixed Salad

with cucumbers, peppers, tomatoes, celery, carrots,

 kalamata olives, and feta

with Italian vinaigrette

_______________________

August 15, 2011

_________________

Lemon Chicken

chicken breast, parmesan, bread crumbs, capers,

 lemon zest, lemon juice, fresh parsley, chicken broth,

 olive oil, salt, and pepper

Zucchini & Onions

with olive oil, salt, and pepper

Medley Potatoes

with fresh chives, olive oil, salt, and pepper

Romaine Salad

with cucumbers, peppers, tomatoes, and avocado

with red wine vinaigrette

_______________________

August 9-14

_________________

Vacation

_________________

August 8, 2011

______________________

Prosciutto Wrapped Chicken

chicken breast stuffed with goat cheese, garlic,

 oregano, and fresh spinach

Green Beans

with olive oil, shallots, salt, and pepper

Panzanella Salad

red pepper, yellow peppers, cucumber,

 tomato, bread cubes, and feta

with a red wine vinaigrette

Peaches

washed & sliced


_______________________

August 4, 2011

______________________

Pork Tenderloin with Maple Glaze

pork tenderloin, pure maple syrup, apple cider, dijon, fresh sage,

 olive oil, salt, and pepper

Collard Greens

with ham hock, red pepper flakes, garlic powder, salt, and pepper

Polenta

stone ground corn meal, low sodium chicken broth, corn, crème fraiche,

 parmesan cheese, salt, and pepper

Bibb Salad

with apples, toasted walnuts, and goat cheese

with lemon vinaigrette

_____________________

August 3, 2011

____________________

Salmon Cakes

salmon, corn, fresh cilantro, capers, saltines, egg, greek yogurt,

dijon, lemon zest, lemon juice, salt, and pepper

Greek Tartar Sauce

0% greek yogurt, horseradish, capers, lemon juice,

 lemon zest,  and salt

Sweet & Baked Potatoes

 scrubbed & washed

Sautéed Spinach

 with a dash of olive oil, and salt

Walnut & Green Bean Salad

 with green beans, grape tomatoes, bulgur, toasted walnuts,

fresh parsley, rice wine vinegar, olive oil, honey, 

dijon, salt, and pepper

Fresh Pineapple

August 2, 2011

______________________

Stuffed Peppers

with ground bison, zucchini, yellow squash, mushrooms, corn,

 onion, garlic, tomato paste, oregano, monterey jack cheese,

 olive oil, salt, and pepper

Tomato Soup

tomatoes, onion, carrot, celery, garlic, fresh basil, parsley,

 thyme, bay leaf, low sodium chicken stock,

 olive oil, salt, and pepper

Herbed Ricotta Brushcetta

skim ricotta, scallions, chives, parsley, salt, and pepper

on whole grain baguette slices

Georgia Peaches

washed & sliced

_______________________

August 1, 2011

_______________________

Turkey Meatballs

ground turkey, fresh parsley, oregano, garlic, bread crumbs, egg, 

parmesan cheese, milk, salt, and pepper

Spaghetti Squash 

with olive oil, salt, and pepper

Homemade Marinara

whole, peeled tomatoes, carrots, celery, onion, garlic,

 dried oregano, olive oil, salt, and pepper

Mixed Salad

heirloom tomatoes, cucumbers, and feta

__________________________________