May 31, 2011

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Lemon Chicken

boneless, skin on chicken breast, lemon juice, lemon zest, olive oil,

 white wine, garlic, oregano, fresh thyme, salt, and pepper

Quinoa

with sautéed onions, fresh parsley, salt, and pepper

Zucchini Boats

diced zucchini, onion, garlic, oregano, bread crumbs, parmesan, salt, and pepper

Iceberg Salad

with tomatoes and carrots

with creamy Italian dressing

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May 27, 2011

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Chicken Marsala

chicken breast with mushrooms, marsala, fresh chives, chicken stock,

 flour, butter, olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, nutmeg, and salt

Brown Rice

100% organic basmati

Beet Salad

with mixed greens, goat cheese, and honey walnuts

with balsamic vinaigrette

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May 26, 2011

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Baked Crab Cakes

lump crab meat, fresh cilantro, greek yogurt, dijon, saltines, egg,

 worchestershire, old bay, salt, and pepper

Roasted Broccoli

with olive oil, parmesan, lemon juice, salt, and pepper

Corn Sauté

corn, zucchini, onion, garlic, cumin, coriander, lemon juice,

 fresh mint, olive oil, salt, and pepper

Red Leaf Salad

with avocado, walnuts, organic dried cranberries, and blue cheese

with balsamic vinaigrette

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May 25, 2011

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Fish Tacos

tilapia grilled with cumin, chili powder, fresh cilantro,

 lime juice, olive oil, salt, and pepper

Served with:

 whole wheat tortillas, avocado, sour cream with lime,

salsa, sautéed corn, cole slaw, lime

Spinach Salad

with strawberries, feta, and honey walnuts

poppy seed dressing

Pineapple

Edamame

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May 24, 2011

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Greek Chicken

chicken breast, spinach, onion, garlic, feta, oregano,

 panko, olive oil, salt, and pepper

Grilled Peppers

bell peppers, onion, fresh oregano,

 olive oil, salt, and pepper

Lemon Rigatoni

whole grain pasta, pasta water, lemon zest, lemon juice, fresh baby spinach,

 garlic, olive oil, salt, and pepper

Mixed Salad

with carrots, celery, baby artichokes, and olives

with red wine vinaigrette

 May 23, 2011

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Grilled Chicken Breast

pounded chicken breast marinated in fresh basil, sage,

 mint, thyme, rosemary, garlic, lemon juice,

 olive oil, salt, and pepper

Top with:

Tomato Salsa

farm stand tomatoes, garlic, fresh basil, salt, and pepper

Farro

with shredded zucchini, summer squash,

 carrots, sunflower seeds, goat cheese,

 balsamic vinegar, olive oil, garlic,

 salt, and pepper

Romaine Salad

with peppers, cucumbers, and tomatoes 

with white balsamic vinaigrette

____________________________________

May 19, 2011

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Lasagna Rolls

whole wheat noodles, ground turkey, artichokes,

 onion, garlic, fresh basil, parsley, ricotta, parmesan,

 egg, mozzarella, salt, and pepper

Romaine Salad

with peppers, celery, cucumbers, and cherry tomatoes

with white balsamic vinaigrette

_______________________________________

May 18, 2011

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Pork Chops with Fennel & Capers Sauce

center cut pork chops with fennel, shallots, tomatoes,

 capers, white wine, fresh parsley, lemon zest,

 olive oil, salt, and pepper

Brown Rice

100% organic basmati

Garlicky Broccoli

steamed, then tossed with olive oil, garlic, and salt

Arugula Salad

with cherry tomatoes and shaved parmesan

with lemon vinaigrette

______________________________________

May 17, 2011

________________________________

Tandoori Chicken & Pineapple Skewers

chicken breast, 2% greek yogurt, lemon juice, ginger, garlic, turmeric,

 coriander, cumin, garam masala, salt, and pepper

Moroccan Couscous 

whole wheat couscous, golden raisins,

 sautéed onions, and fresh parsley

Sugar Snaps and Spinach 

with fresh ginger, garlic, scallions, olive oil, salt, and pepper

Bibb Salad

with peppers, cucumbers, and kidney beans

with white balsamic vinaigrette

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May 16, 2011

__________________________________

Pan Seared Salmon

with olive oil, lemon juice, salt, and pepper

Pea Puree

peas, parmesan, fresh mint, olive oil, salt, and pepper

Lyonnaise Potatoes

with olive oil, garlic, parsley, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery, grape tomatoes

with apple cider vinaigrette

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May 13, 2011

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Walnut Crusted Catfish

walnuts, panko, fresh parsley, chives, basil, salt, and pepper

Tartar Sauce

reduced fat sour cream, dijon mustard, horseradish, fresh parsley,

 lemon juice, lemon zest, salt, and pepper

Roasted Potatoes & Onions

with olive oil, fresh chives, salt, and pepper

Sautéed Spinach

with garlic, olive oil, fresh nutmeg, salt, and pepper

Romaine Salad

with peppers, cucumbers, shredded carrots, grape tomatoes,

 kalamata olives, and feta cheese

with champagne vinaigrette

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May 12, 2011
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Southwest Turkey Burgers


ground turkey breast, cilantro, shallots, garlic, mushrooms,
 feta jalapeño, cumin, worchestershire,
 salt, and pepper


served with shredded lettuce, grilled onions, and tomato
on a toasted whole wheat bun


Sweet Potato “Fries”
with olive oil, salt, and pepper


Radicchio Salad
with endive, sunflower seeds, and goat cheese
with champagne vinaigrette


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May 11, 2011

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Balsamic BBQ Chicken

chicken legs, balsamic vinegar, ketchup, brown sugar,

dijon mustard, worchestershire,

garlic, salt, and pepper

Smashed Potatoes 

red potatoes, low sodium chicken stock, reduced fat sour cream,

fat free milk, fresh chives, salt, and pepper

Collards
with water, ham bone, tabasco, garlic powder,

salt, and pepper

Wedge Salad
with cucumbers, tomatoes, and blue cheese
with white balsamic vinaigrette

_____________________________________

May 10, 2011

_____________________________________

Lemon-Parsley Halibut

fresh, wild caught halibut, lemon zest, parsley,

panko, olive oil, salt, and pepper

serve with lemon wedges

Corn Sautee

fresh corn, onion, jalapeno, chicken stock,

olive oil, salt, and pepper

Pan Seared Okra

with olive oil, garlic, salt, and pepper

Romaine Salad

with peppers, cucumbers, baby artichokes,

 tomatoes, and kalamata olives

with sherry vinaigrette 

_____________________________________________________

May 9, 2011

_____________________________________

Sweet & Sour Chicken

chicken breast, ketchup, tomato paste, balsamic vinegar,

apricot preserves, onion powder,

shallots, and water

Brown Rice
100 % organic basmati

Sugar Snaps
steamed and tossed with a bit of sesame oil

and black sesame seeds

Spinach Salad
with strawberries, sunflower seeds, and feta
with poppy seed dressing

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May 5, 2011

______________________________________

Chicken Chili Rellenos

roasted poblano pepper, shredded chicken breast, fresh corn,

onion, cilantro, tomatillos, garlic, jalapeno, cumin,

monterey jack cheese, salt, and pepper

Corn & Black Bean Salsa
fresh corn, black beans, diced tomatoes, onion, avocado,

garlic, lime juice, salt, and pepper 

with whole grain chips

Fruit Salad

 pineapple, strawberries, and mango

______________________________________________

May 4, 2011

__________________________________

Roasted Shrimp with Feta

 peeled and deveined shrimp, shallots, garlic, diced tomatoes, white wine,

tomato paste, oregano, feta, bread crumbs, lemon zest, lemon juice,

fresh parsley, olive oil, salt, and pepper

Whole Grain Roll 

to sop up all the shrimp juice!

Lemony Orzo
with olive oil, lemon juice, lemon zest, fresh baby spinach,

salt, and pepper

Romaine Salad 

with peppers, cucumbers, carrots, and broccoli
with red wine vinaigrette

________________________________

Filet 

 beef tenderloin, salt, pepper, and olive oil

Sautéed Mushrooms

 with garlic, fresh thyme, olive oil, salt, and pepper

________________________________

May 3, 2011

_______________________________________

Pan Seared Pork Chops

boneless, center cut pork chops with italian bread crumbs,

parmesan cheese, egg, salt, and pepper 

served with a lemon wedge

Sweet Potato Puree
with fat free milk, cinnamon, and salt

Sautéed Squash & Onions
with garlic, oregano, olive oil, salt, and pepper

Salmon Cakes
Salmon, corn, cilantro, egg, dijon, greek yogurts,

saltines, lemon zest, lemon juice, olive oil, salt, and pepper

Lemon-Caper Sauce
Greek yogurt, capers, lemon juice, lemon zest,

chives, salt, and pepper

__________________________________

May 2, 2011

______________________________________________

Parmesan Chicken 

chicken breast, fresh parsley, thyme, rosemary, parmesan,

mozzarella, olive oil, salt, and pepper

Twice Baked Potato 

with fat free milk, fresh chives, salt, and pepper

Steamed Broccoli

 with garlic, red pepper flakes, olive oil, and salt

Caesar Salad
with cremini mushrooms, tomatoes, and parmesan crisps
Caesar Dressing:  tofu, dijon, lemon juice, white vinegar, 

worchestershire, parmesan, garlic, olive oil, and pepper

Wild Mushroom Risotto 

 arborio rice, porcini mushrooms, cremini mushrooms, 

white wine, onion, mushroom broth, vegetable broth,

parmesan, salt, and pepper

____________________________________

April 28, 2011

______________________________________________

Korean Pork Medallions with Napa Slaw

pork tenderloin marinated in soy sauce, rice vinegar, ginger, garlic,

sesame oil, asian chili sauce, and honey

Napa Slaw
Napa cabbage, shredded carrots, 

red pepper, and snow peas

Summer Corn Soup
Yellow corn, water, onion, garlic,

celery, salt, and pepper

_______________________________________

April 27, 2011

_______________________________________________

Baked Chicken with Apricot-Balsamic Glaze

 

chicken breast and drumsticks with apricot preserves,balsamic vinegar,

red pepper flakes, fresh rosemary, and salt

Lyonnaise Potatoes

 roasted new potatoes, fresh parsley, garlic, olive oil, salt, and pepper

Sautéed Squash

 zucchini, summer squash, onions, garlic, olive oil, salt, and pepper

Mixed Salad 

with mushrooms, peppers, tomatoes, avocado, and blue cheese

with balsamic vinaigrette

____________________________________________

April 25, 2011

________________________________________________

Parmesan Pork Chops

baked center cut pork chops with

parmesan cheese, italian bread crumbs, egg, salt and pepper

Herbed Quinoa 

with sautéed onions, walnuts, curly parsley,

olive oil, salt, and pepper

Sautéed Okra 

with a spray of olive oil, salt, and pepper

Romaine Salad 

with cucumbers, celery, carrots, peppers,

tomatoes, and sunflower seeds 

with red wine vinaigrette

______________________________________

April 21, 2011

_________________________________________________________

Chicken Tacos

chicken breast, cumin, garlic powder, and pepper

Served with:

diced tomatoes

shredded lettuce

black beans

monterey jack cheese

avocado

diced jalapenos

cilantro

sour cream

salsa

corn & whole wheat tortillas

Grilled Corn

with a spray of olive oil, salt and pepper

Romaine Salad

with cucumbers, carrots, peppers, celery, and tomatoes

with sherry vinaigrette

___________________________________________________

April 20, 2011

___________________________________________

Lobster Pot Pie

lobster meat, leeks, onions, celery, peas, fresh parsley, dry sherry, clam juice,

 butter, flour, light cream, pie crust, salt, and pepper

Steamed Artichoke

with lemon wedges

Radicchio Salad

with endive, diced pear, honeyed walnuts, and blue cheese

with white balsamic vinaigrette

_____________________________________________

April 19, 2011

________________________________________________

Herb Roasted Turkey Breast

with fresh parsley, sage, bay leaves, onion,

 lemon zest, olive oil, salt and pepper

Sweet Potato Puree

with skim milk and salt

Sautéed Green Beans

with shallots, olive oil, and salt

Romaine Salad

with peppers, cucumbers, carrots, celery, and tomatoes

with white balsamic vinaigrette

______________________________________________________

April 18, 2011

__________________________________________________________

Chicken Piccata

chicken cutlets, lemon juice, white wine, capers, fresh parsley flour,

 olive oil, 1 tablespoon of unsalted butter, salt, and pepper

Roasted New Potatoes

with fresh parsley, garlic, olive oil, salt, and pepper

Sautéed Spinach

with garlic, fresh nutmeg, olive oil and salt

Arugula Salad

with shaved parmesan and grape tomatoes

with lemon vinaigrette

____________________________________________________________

April 14, 2011

__________________________________________________

Lemon-Basil Shrimp

shrimp sautéed with a bit of olive oil, garlic, lemon juice,

lemon zest, basil, salt and pepper

Whole Wheat Orzo

 with fresh baby spinach, feta cheese, lemon juice,

lemon zest, olive oil, salt, and pepper

Seedless Watermelon

Mixed Salad

 with cucumbers, tomatoes, mini peppers, and celery 

with white balsamic vinaigrette

___________________________________________________

April 13, 2011

_______________________________________________

Stuffed Peppers

with ground turkey breast, zucchini, yellow squash,mushrooms,

tomatoes, corn, garlic, oregano, salt, and pepper 

topped with fontina cheese
Edamame

Brown Rice
100% organic basmati

Romaine Salad
with carrots, cucumbers, tomatoes, and baby artichokes
with low fat green goddess (2% greek yogurt)

Fruit

 pineapple, watermelon, and strawberries

___________________________________________________________

April 12, 2011

____________________________________________________

Chicken with Mushroom Sauce

 

chicken cutlets, shallots, mushrooms, garlic, white wine, fresh thyme,

flour, low sodium chicken broth, olive oil, salt, and pepper

Polenta 

yellow corn meal, fat free milk, parmesan cheese, fresh thyme, salt, and pepper

Steamed Broccoli 

with shallots, olive oil, salt, and pepper

Arugula Salad

 with watermelon and feta cheese 

with lemony vinaigrette

_______________________________________________________

April 11, 2011

______________________________________________________

Chicken with Herbed Goat Cheese

split chicken breast with goat cheese, fresh basil,

 olive oil, salt, and pepper

Zucchini & Parmesan

with onions, olive oil, salt, and pepper

Israeli Couscous

with dried cranberries, toasted almonds, fresh basil, fresh mint,

 lemon juice, lemon zest, olive oil, salt, and pepper

Spring Salad

with cucumbers, tomatoes, shredded carrots, and peas

with red wine vinaigrette

______________________________________________________

April 7, 2011

__________________________________________________

Parmesan Chicken

chicken cutlets, fresh rosemary, fresh thyme, fresh parsley, tomato sauce, mozzarella,

 parmesan, olive oil, salt, and pepper

Lyonnaise Potatoes

fresh parsley, garlic, olive oil, salt, and pepper

Peas

with a spray of olive oil, and salt

Bibb Salad

with diced apples, honeyed walnuts, and goat cheese

with white balsamic/lemon vinaigrette

________________________________________________________

April 6, 2011

___________________________________________________

Crab Cakes

lump crab meat, saltines, egg, worchestershire, dijon, fat free yogurt, 

fresh cilantro, old bay, salt, and pepper

Orzo

with baby spinach, feta, lemon juice, lemon zest,

 olive oil, salt, and pepper

Cole Slaw

with fat free milk, sautéed scallions, salt, and pepper

Read Leaf Salad

with cucumbers, peppers, tomatoes, and baby artichokes

with balsamic vinaigrette

________________________________________________________________

April 5, 2011

_____________________________________________

Turkey Burger

ground turkey breast, diced mushrooms, fresh chives,

point reyes blue cheese, salt, and pepper

topped with 

heirloom tomatoes, fresh baby spinach, and grilled onions

on a whole wheat pita

Corn Saute

with diced jalapenos, olive oil, and salt

Sweet Potato Fries

with cumin, garlic powder, olive oil, salt and pepper

Red Leaf Salad 

with gourmet medley tomatoes, peppers, and baby artichokes

with sherry-lemon vinaigrette

___________________________________________________

April 4, 2011

_______________________________________________

Pork Marsala

pork tenderloin, mushrooms, marsala wine, low sodium chicken broth,

 fresh chives, flour, olive oil, salt, and pepper

Sautéed Spinach

with garlic, fresh nutmeg, olive oil, and salt

Mashed New Potatoes

with fat free milk, sautéed scallions, salt, and pepper

Romaine Salad

with cucumbers, peppers, tomatoes, and kalamata olives

with white wine vinaigrette

________________________________________________________