October 7, 2010

__________________

Chicken, Shrimp & Pancetta

grilled chicken breast with lemon juice, basil, and olive oil

grilled Shrimp with garlic and olive oil

topped with crispy pancetta

served with

Mint & Basil Pesto

fresh mint, basil, garlic, pine nuts, 

olive oil, and parmesan

Orzo

with fresh spinach, feta, lemon zest, lemon juice, 

toasted pine nuts, olive oil, salt, and pepper

Bibb Salad

with apples, goat cheese, and walnuts

with lemon vinaigrette 

________________

October 6, 2010

__________________

Stuffed Chicken Breast

chicken breast stuffed with artichokes, sun dried tomatoes, 

garlic, white wine, parmesan, and fresh parsley

Cauliflower Puree

with fat free milk and chives

  topped with roasted cauliflower

Green Beans

with toasted almonds

Mixed Salad

with peppers, cucumbers, tomatoes, and kalamata olives

with red wine vinaigrette

__________________

October 5, 2010

___________________

Pork Chops with Fennel and Caper Sauce

center cut boneless pork chops, simmered in tomatoes,

 fennel, shallots, and white wine  

topped with fresh parsley, lemon zest and capers

Brown Rice

100% organic brown basmati rice

Roasted Asparagus

with olive oil, salt, and pepper

Mixed Salad

with tomatoes, peppers, carrots, cucumbers, 

artichokes, and kalamata olives

with white balsamic vinaigrette 

_________________

October 4, 2010

__________________

Pecan Crusted Tilapia

with toasted pecans, whole wheat flour, whole wheat bread crumbs,

 egg, fresh rosemary, parsley, salt, and pepper

Sweet Potato Puree

with fat free milk, low fat sour cream, cinnamon, brown sugar, 

cayenne, salt, and pepper

Roasted Broccoli

with olive oil, parmesan, salt, and pepper

Romaine Salad

with tomatoes, peppers, carrots, and cucumbers

with champagne vinaigrette 

___________________

October 1, 2010

______________________

Chicken Marsala

chicken breast, mushrooms, marsala wine, 

low sodium chicken stock, fresh chives

Mashed New Potatoes

with fat free milk, low sodium chicken stock, 

a dollop of low fat sour cream, 

fresh chives, salt, and pepper

Sautéed Spinach

with garlic chips

Mixed Salad

with, artichokes, peppers, tomatoes, 

kalamata olives, and cucumbers

with white balsamic vinaigrette 

__________________

October 1, 2010

___________________

Grilled Lamb Chops

with fresh rosemary, thyme, oregano, mint, basil,

 garlic, olive oil, salt, and pepper

Pasta Primavera

penne pasta with roasted carrot, zucchini, yellow squash,

 onion, red and yellow peppers

  tossed with garlic, red pepper flakes, parmesan,

 pasta water, olive oil, and salt

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Twice Baked Potatoes

with reduced fat buttermilk. low sodium chicken broth, fresh chives,

monterey jack cheese, salt, and pepper

Garden Salad

with tomatoes, peppers, onions, cucumbers, artichokes, 

kalamata olives, and feta cheese

with white balsamic vinaigrette 

__________________

September 29, 2010

_____________________

Chicken Sandwiches

marinated in fresh rosemary, thyme, mint, oregano, garlic, and olive oil

served with spinach leaves and tomatoes slices

on a toasted bun

Curried Couscous

with fat free plain yogurt, vinegar, olive oil,

 carrots, currants, fresh parsley, almonds,

 curry, and turmeric

Pea Puree

with mint, garlic, parmesan, olive oil, salt, and pepper

Baked Fries

with olive oil, salt, and pepper

served with ketchup/texas pete sauce

Mixed Salad

with tomatoes, blue cheese, and sunflower seeds

with white balsamic vinaigrette 

________________________

September 29, 2010

___________________

Salmon Cakes

salmon, corn, fresh chives, capers, egg, saltines, dijon, 

greek yogurt, lemon juice, lemon zest,

 salt and pepper

served with lemon wedges

Israeli Couscous

with apples, dried cranberries, toasted almonds, parsley,

 rosemary, thyme, lemon juice, salt, and pepper

Sugar Snaps

steamed, then tossed in olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and sunflower seeds

with lemon juice and olive oil 

____________________

September 28, 2010

____________________

Spicy Chicken

chicken breast with kalamata olives, green olives, capers,

 white wine, parsley, red pepper flakes,

 olive oil, salt, and pepper

Fiery Angel Hair Pasta

whole wheat pasta with olive oil, lemon juice, lemon zest,

 red pepper flakes, parsley, parmesan, salt, and pepper

Steamed Broccoli

with a squeeze of lemon

Spinach Salad

in a parmesan cup with oranges and toasted pecans

with citrus vinaigrette 

_____________________

September 24, 2010

_____________________

Pork Tenderloin

marinated olive oil, lemon juice, lemon zest, garlic, rosemary,

 thyme, dijon, salt, and pepper

Wild Rice

a blend of wild rice and whole grain brown rice

Roasted Asparagus

with olive oil, salt, and pepper

Home Made Applesauce

fuji apples with water, sugar, cinnamon, and salt

Bibb Salad

with artichokes, peppers, tomatoes, cucumbers, and blue cheese

with white balsamic vinaigrette 

___________________

September 23, 2010

____________________

Shrimp Stir-fry

shrimp, mushrooms, peppers, broccoli, sugar snaps, baby corn,

 jalapeno, garlic, and ginger 

 tossed in soy sauce, water, sesame oil, fish sauce, brown sugar,

 peanut oil, and red pepper flakes

served on a bed of 100% organic buckwheat soba noodles

Cucumber Salad

cucumbers and radishes

with rice wine dressing 

_____________________

September 22, 2010

______________________

Baked Seasoned Chicken

chicken breast coated with mustard and fat free plain yogurt,

 then coated with seasoned bread crumbs

Grilled Corn

with olive oil, salt, and pepper

Pole Beans

simmered in low sodium chicken broth

Wedge Salad

with tomatoes and blue cheese

with white balsamic vinaigrette 

______________________

September 21, 2010

______________________

Grilled Mahi-Mahi

marinated in cilantro, orange juice, lime juice, onion, garlic,

 cumin, salt, black pepper, and olive oil

Tropical Salsa

mango, pineapple, avocado, red pepper, jalapeno,

 lime juice, garlic, and salt

Parmesan Broccoli

steamed them roasted with parmesan cheese

Coconut Rice

basmati rice with light coconut milk, water, and cilantro

Mixed Salad

with garbanzo beans, artichokes, peppers, tomatoes, and cucumbers

with balsamic vinaigrette 

_____________________

September 16, 2010

_____________________

Stuffed Peppers

with ground turkey breast, zucchini, squash, mushrooms,

 tomatoes, garlic, oregano, salt, and pepper

topped with monterey jack cheese

Cauliflower Puree

with 2% cheese, salt, and pepper

Caprese Salad

farm stand tomatoes, fresh buffalo mozzarella and basil

Baked Apples

with brown sugar and cinnamon

__________________

September 15, 2010

______________________

Shrimp Pesto Pasta

whole grain penne tossed with homemade pesto,

 shrimp, and peas

Romaine Salad

with peppers, cucumbers, tomatoes, and kalamata olives 

with red wine vinaigrette 

____________________

September 15, 2010

______________________

Chicken Parmesan

chicken breast marinated with fresh parsley, thyme, and rosemary

  topped with tomato sauce, parmesan, and mozzarella

Herb Potatoes

with olive oil, parsley, salt, and pepper

Sautéed Spinach

with water, garlic, red pepper flakes, and salt

Peas

with sea salt

Romaine Salad

with peppers, cucumbers, tomatoes, 

artichokes, and garbanzo beans 

with red wine vinaigrette 

____________________

September 13, 2010

_____________________

Miso Ginger Salmon

grilled salmon marinated in miso, mirin, soy sauce, sesame oil,

 rice vinegar, scallions, ginger, and garlic

topped with toasted sesame seeds

Lemon Parsley Potatoes

boiled yukon gold potatoes drizzled with olive oil, lemon zest,

 fresh parsley, salt, and pepper

Sautéed Sugar Snaps and Asparagus

with olive oil, red pepper flakes, garlic, salt, and pepper

Mixed Green Salad

with organic alfalfa sprouts, tomatoes, cucumber, and avocado 

with white balsamic vinaigrette 

_________________

September 9, 2010

___________________

Stuffed Poblano Peppers

with couscous, currant, fresh spinach, feta, cumin,

 olive oil, salt, and pepper

Pink Eye Peas

boiled, farm stand peas 

Spinach Salad

with strawberries and toasted walnuts

with poppy seed dressing 

Fresh Cantaloupe

__________________

September 8, 2010

______________________

Pork Chops with Tomato and Caper Sauce

boneless pork chops simmered in tomatoes, white wine, 

fresh parsley, shallots, lemon zest, and capers

Farm Stand Pole Beans

simmered in low sodium chicken broth

Brown Rice

100% organic basmati rice

Spinach Salad

with strawberries and toasted walnuts

with poppy seed dressing 

___________________

September 8, 2010

______________________

Pork Chops with Tomato and Caper Sauce

boneless pork chops simmered in tomatoes, white wine, 

fresh parsley, shallots, lemon zest, and capers

Farm Stand Pole Beans

simmered in low sodium chicken broth

Brown Rice

100% organic basmati rice

Spinach Salad

with strawberries and toasted walnuts

with poppy seed dressing 

___________________

September 7, 2010

____________________

Pork Chop alla Pizzaiola

bone-in pork chops with onions, tomatoes, herbs de provence, 

red pepper flakes, fresh parsley, salt, and pepper

Brown Rice

100% organic basmati rice

Broccoli Puree

steamed broccoli with part skim ricotta cheese, 

garlic, salt, and pepper

Mixed Green Salad

with peppers, cucumbers, celery, tomatoes, kalamata olives, 

artichokes, blue cheese, and toasted walnuts

with white balsamic vinaigrette 

____________________

September 7, 2010

__________________

Turkey Meatloaf

ground turkey, bread crumbs, onion, garlic, fresh parsley, 

egg, tomato paste, cayenne, salt, and pepper

Red Pepper Sauce

tomato paste, red pepper, onion, water, 

salt, and pepper

Herbed Potatoes

yukon gold potatoes with olive oil, fresh parsley,

 basil, salt, and pepper

Broccoli Puree

steamed broccoli with part skim ricotta cheese, 

garlic, salt, and pepper

Mixed Green Salad

with peppers, cucumbers, celery, tomatoes, kalamata olives,

 and artichokes

with white balsamic vinaigrette 

__________________

September 2, 2010

___________________

Shrimp with Garlic and Chiles

jumbo shrimp pan seared with garlic, serrano chiles,

 scallions, chinese five powder, salt, and pepper

served with a lime wedge

Not Fried Rice

organic basmati rice with diced carrots, peas,

 toasted sesame seeds, and cilantro

Steamed Kale

with red pepper flakes, garlic powder, 

fresh grated nutmeg, and salt

Arugula Salad

with cantaloupe and prosciutto di parma

with balsamic vinaigrette 

________________

September 1, 2010

___________________

Baked Crab Cakes

lump crab meat, saltines, greek yogurt, dijon, egg, 

fresh parsley, old bay, cayenne,

 salt, and pepper

Served with:

Lemon wedges & homemade remoulade

 (made with 2% greek yogurt)

Israeli Couscous

with apples, dried cranberries, toasted almonds, fresh thyme,

 rosemary, parsley, apple cider vinegar, maple syrup,

 olive oil, salt and pepper

Pole Beans

simmered in chicken broth

Garden Salad

with farm stand tomatoes, cucumbers, and carrots

with red wine vinaigrette 

_________________

August 31, 2010

__________________

Lemon-Basil Chicken Breast

marinated in fresh lemon juice, lemon zest,

 basil, olive oil, and pepper

served with

Spinach Pesto

fresh baby spinach, lemon juice, lemon zest, garlic,

 toasted pine nuts, olive oil, parmesan, 

salt, and pepper

Sautéed Squash

summer squash and zucchini, sautéed in olive oil,

 garlic, and chives

Sweet Potato Puree

baked sweet potatoes pureed with fat free milk, and salt

Bibb Salad

with radishes, peas, fresh basil and parsley

with white balsamic vinaigrette 

________________

August 30, 2010

___________________

Maple - Glazed Salmon

with paprika, chili powder, cumin, salt,

 brown sugar and maple syrup

Parmesan Peas

green peas with parmesan and salt

Tomato-Dill Couscous

with juliette tomatoes, cucumbers, yellow pepper,

 fresh dill, lemon zest, lemon juice, 

olive oil, salt, and pepper

Caesar Salad

with mushrooms and parmesan crisps

with tofu based dressing

___________________

August 27, 2010

_________________

Chicken Enchiladas

chicken breast, corn, cumin, onion, garlic, chicken stock,

 flour, cilantro, Monterey jack cheese

Roasted Tomatillo Salsa

tomatillos, onion, garlic, jalapeño,

 cumin, and cilantro

Mixed Salad

juliette tomatoes, cucumbers, peppers, 

artichokes, toasted walnuts, blue cheese

with a white balsamic vinaigrette

Fresh Grapes and Blueberries

__________________

August 26, 2010

_________________

Grilled Mahi-Mahi

with olive oil, lime juice, salt, and pepper

top with

Peach Mango Salsa

peaches, mango, jalapeno, cilantro, 

lime juice, salt, and pepper

Sautéed Sugar Snaps

with olive oil, salt, and pepper

Roasted Potatoes & Onions

with olive oil, salt, and pepper

Mixed Salad

juliette tomatoes, cucumbers, and feta

with a white balsamic vinaigrette

________________

August 24, 2010

______________________

Spicy Beef with Peanuts

stir fried flank steak with soy sauce, fish sauce, lime juice, 

garlic, shallots, peanuts, serrano chiles, basil, and cilantro

with steamed broccoli 

Brown Rice

100% organic basmati rice

Spinach Salad

with strawberries and feta

with poppy seed dressing

___________________

August 24, 2010

_____________________

Pork Chops with Fennel and Tomatoes

double cut, boneless pork chops braised with fennel, tomatoes,

 shallots, fresh parsley, white wine,

 lemon zest, and capers

Creamy Cauliflower

with 2% cheese, salt, and pepper

Panzanella Salad

chunks of bell pepper, cucumber, farm stand tomatoes, capers,

 fresh basil, whole grain boule, 

and a drizzle of vinaigrette

Fresh Strawberries

washed and sliced

__________________

August 23, 2010

___________________

Lemon Rosemary Chicken

chicken leg and drumstick, marinated in lemon juice,

 garlic, fresh rosemary, and olive oil

Grilled Corn

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

served with a lemon wedge

Mixed Salad

with peppers, cucumbers, tomatoes, artichokes,

 blue cheese, and walnuts

with white wine vinaigrette

__________________

August 23, 2010

___________________

Lemon Rosemary Chicken

chicken breast marinated in lemon juice,

 garlic, fresh rosemary, and olive oil

Couscous

with diced carrots, currants, shallots, 

pine nuts, and mint

Balsamic Mushrooms

with garlic, shallots, fresh thyme,

 and balsamic vinegar

Sautéed Spinach

with garlic chips

Mixed Salad

with peppers, cucumbers, tomatoes,

 artichokes, and feta

with white wine vinaigrette

___________________

August 19, 2010

__________________

Blackened Amberjack

with paprika, onion powder, garlic powder, oregano, 

thyme, cayenne, black pepper, and salt

Wild Rice

a blend of wild and whole grain brown rice

Okra

pan seared with olive oil, salt, and pepper

Arugula Salad

with parmesan and roasted beets

with a balsamic vinaigrette

__________________

August 19, 2010

_________________

Vegetable Curry

broccoli, squash, zucchini, carrots, sugar snaps, eggplant,

 asparagus, potatoes in a red curry, coconut broth

Brown Rice

100% organic basmati

Edamame

Spinach Salad

with strawberries and walnuts

with a poppy seed dressing

_________________

August 18, 2010

________________

Grilled Halibut

with artichokes, diced tomatoes, shallots, garlic, white wine,

 low sodium chicken broth, fresh thyme,

 olive oil, salt, and pepper

Quinoa Pilaf

with sautéed onions,  pine nuts,

 and fresh basil

Bibb Salad

with tomatoes and cucumbers 

with buttermilk-chive dressing

Fresh Peaches

________________