August 17, 2010

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Baked Turkey Meatballs

ground turkey, bread crumbs, parmesan, egg, fresh parsley,

 garlic, oregano, salt, and pepper

with homemade tomato sauce

Baked Spaghetti Squash

with olive oil, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Mixed Salad

with peppers, tomatoes, cucumbers, and artichokes, 

with sherry vinaigrette

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August 13, 2010

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Halibut with Lemon-Parsley Breadcrumbs

fresh parsley, lemon zest, olive oil and panko

Twice Baked Potatoes

with reduced fat buttermilk, low sodium chicken broth, 

sharp cheddar, salt and pepper

Mixed Salad

with cucumbers, peppers, baby artichokes, and garbanzo beans

with white balsamic vinaigrette

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August 12, 2010

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Stuffed Poblano Peppers

with ground turkey breast, onions, zucchini, yellow squash,

 mushrooms, tomatoes, garlic, cilantro, cumin,

 oregano, salt, and pepper

Topped with a sprinkle of monterey jack cheese

Arroz Verde (green rice)

basmati rice cooked with fresh cilantro, onions, garlic,

 fat free milk, and low sodium chicken broth

Garden Salad

with farm stand tomatoes, cucumbers,

 shredded carrots, and onion 

with buttermilk-chive dressing

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August 11, 2010

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Thai Curry Shrimp

red curry paste, water, light coconut milk, snap peas,

 mushrooms, red peppers, shallots, brown sugar,

 fish sauce, lime juice and basil

Brown Rice

Asian Salad

farm stand tomatoes, shredded carrots, and cucumber

with ginger dressing

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August 11, 2010

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Turkey Meatloaf

ground turkey with sundried tomatoes, feta cheese,

 fresh parsley, garlic, bread crumbs,

 eggs, salt, and pepper

Cauliflower Mash

with one slice of two percent cheese, 

salt, and pepper

Pole Beans

(Locally grown)

boiled in low sodium chicken broth

Bibb Salad

farm stand tomatoes, shredded carrots, and cucumber

with buttermilk-chive dressing

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August 10, 2010

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Halibut in Coconut Broth 

fresh Alaskan halibut simmered in low sodium chicken broth,

 light coconut milk, red curry paste, shallots,

 mushrooms, lime juice

topped with fresh basil,

 on a bed of sautéed spinach

Brown Rice

Organic basmati rice

Watermelon and Feta Salad

on a bed of arugula

with lemon vinaigrette

Fresh Cantaloupe

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August 9, 2010

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Teriyaki- Glazed Halibut 

marinated with mirin, soy sauce, fresh ginger, and garlic

Brown Rice

organic basmati rice

Mixed Salad

with cucumbers, peppers, shredded carrots,

 tomatoes, and chick peas

with white balsamic vinaigrette

and

Spinach Salad

with strawberries and walnuts

with a poppy seed dressing

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August 9, 2010

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Braciole 

flank steak stuffed with Italian bread crumbs, parmesan,

 provolone, garlic, and fresh parsley.

  braised in white wine and homemade tomato sauce

Twice Baked Potatoes

with low sodium chicken broth, fat free milk,

 mushrooms, vermont sharp cheddar,

 fresh chives, salt, and pepper

Green Spring Vegetables

steamed haricot verts, sugar snaps, asparagus,

 and broccoli, then tossed lightly with olive oil,

shallots, garlic, salt, and pepper

Romaine Salad

cucumbers, peppers, shredded carrots, tomatoes, and chick peas

with white balsamic vinaigrette

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August 6, 2010

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Roman Chicken 

chicken breast simmered with peppers, garlic, fresh oregano,

 fresh thyme, fresh parsley white wine, low sodium chicken broth,

 diced tomatoes, capers, salt, and pepper

Served with lemon wedges

Roasted Potatoes and Onions

with rosemary, olive oil, salt and pepper

Sautéed Spinach

organic baby spinach with olive oil, garlic chips,

 salt, and pepper

Bibb Salad

with apples, dried cranberries, toasted walnuts,

 and goat cheese

with lemony vinaigrette

Steamed Artichoke

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August 5, 2010

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Baked Salmon Cakes 

with fresh parsley, corn, capers, saltines, dijon, greek yogurt,

 fresh lemon juice, lemon zest, egg, 

salt and pepper

served with lemon wedges

Whole Wheat Orzo

with fresh baby spinach, toasted pine nuts, lemon juice, 

olive oil, and feta cheese

Grilled Asparagus

with olive oil, salt, and pepper

Mixed Green Salad

with tomatoes, cucumbers, peppers, artichokes, and kalamata olives

with white balsamic vinaigrette

Fresh Strawberries and Blueberries

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August 5, 2010

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Roasted Cod 

with panko bread crumbs, fresh parsley, lemon zest,

 lemon juice, olive oil, salt, and pepper

Quinoa

with sautéed onions, fresh basil,

 salt, and pepper 

Grilled Asparagus

with olive oil, salt, and pepper

Mixed Green Salad

with tomatoes, cucumbers, peppers, 

artichokes, and kalamata olives

with white balsamic vinaigrette

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August 4, 2010

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Braised Pork Tacos 

pork shoulder simmered in a broth of ancho chiles, pasilla chiles,

 garlic, chipotles, onion, honey, cider vinegar, oregano,

 and low sodium chicken broth

Topped with:

grilled corn, shredded lettuce, diced tomatoes, monterey jack cheese,

 reduced fat sour cream, cilantro, salsa, avocado

Served with:

Grilled flour and corn tortillas

Fresh Fruit Salad

Washed strawberries and blueberries, pineapple

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August 4, 2010

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Seared Scallops 

wild caught sea scallops seared in olive oil,

 with salt and pepper

Summer Succotash

lima beans, fresh corn, grape tomatoes, garlic, fresh basil,

 cider vinegar, salt, and pepper

Romaine Salad

with tomatoes, mushrooms, peppers, and baby artichokes

with a red wine vinaigrette

Fresh Fruit 

washed strawberries and blueberries, pineapple

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August 3, 2010

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Kabobs 

Chicken

marinated in vinegar, olive oil, lemon zest, lemon juice,

 red pepper flakes and garlic

Shrimp

marinated in olive oil, lemon juice, red pepper flakes, garlic, 

white wine, dried basil

Vegetable

marinated in olive oil, red pepper flakes,

garlic, dried oregano

Spinach Salad

with strawberries and pecans

with maple cider vinaigrette

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August 2, 2010

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Grilled Salmon 

with olive oil, lemon juice, salt, and pepper

Pea Puree

english peas, garlic, fresh mint, 

olive oil, salt, and pepper

Sautéed Squash

zucchini, summer squash, oregano,

 olive oil, garlic, salt, and pepper

Romaine Salad

with tomatoes, cucumbers, peppers, 

garbanzo beans, mushrooms, feta

with white balsamic vinaigrette

_______________

July 30, 2010

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Grilled Lamb Chops 

grilled, marinated lamb chops with garlic, 

rosemary, oregano, basil and thyme

Twice Baked Potato

with fat free milk, chicken broth, wisconsin cheese,

 fresh chives, salt, and pepper

Sautéed Spinach

with olive oil, garlic, salt, and pepper

Mixed Salad

with tomatoes, honeyed walnuts, baby artichokes, 

and blue cheese

with white balsamic vinaigrette

________________

July 30, 2010

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Garlicky Shrimp 

pan seared shrimp with garlic, lemon zest, lemon juice, 

basil, diced tomato, olive oil, red pepper flakes, 

salt and pepper

Steamed Sugar Snaps

tossed lightly in olive oil, salt and pepper

Arugula Salad

with roasted baby beets, walnuts and goat cheese

with white balsamic vinaigrette 

Fresh Strawberries

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July 29, 2010

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Stuffed Poblano Peppers 

with ground turkey breast, tomatoes, zucchini, onion,

 mushrooms, garlic, oregano, cilantro,

 cumin, salt, and pepper

topped with monterey jack cheese

Mexican Rice

basmati rice with diced tomatoes, green chilies, 

cilantro, corn, and salt

Garden Salad

with farm tomatoes, cucumbers, peppers, and feta

with red wine vinaigrette

Fresh Georgia Peaches

washed and sliced

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July 28, 2010

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Grilled Chicken Breast

with Chimichurri Sauce:

  garlic, fresh parsley, white wine vinegar,

 dijon, chicken broth, olive oil, dried oregano, dried basil,

 red pepper flakes, salt, and pepper

Quinoa Pilaf

with toasted almonds, sautéed onions,

 fresh parsley, and salt

Summer Chopped Salad

arugula, farm stand tomatoes, cucumbers, 

sweet corn, salt, and pepper

with arugula vinaigrette

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July 27, 2010

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Salmon Cakes

grilled Alaskan salmon mixed with fresh parsley, capers, 

corn, lemon zest, lemon juice, fat free plain yogurt,

 dijon, soda crackers, salt, and pepper

Steamed Broccoli

with lemon juice

Romaine Salad

with peppers, tomatoes, cucumbers, kalamata olives,

 and garbanzo beans 

with white balsamic vinaigrette

______________

July 26, 2010

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Turkey Meatloaf

ground turkey with sundried tomatoes, feta cheese, fresh parsley,

 garlic, bread crumbs, eggs, salt, and pepper 

Cauliflower Mash

with two percent cheese, fresh diced jalapeno, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Caprese Salad

farmstand tomatoes, fresh buffalo mozzarella, 

balsamic vinegar, olive oil, salt, and pepper

________________

July 26, 2010

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Turkey Meatloaf

ground turkey breast with onions, fresh thyme, worcestershire,

 low sodium chicken broth, tomato paste,

 bread crumbs, eggs, and ketchup

Mashed Potatoes

red new potatoes with fat free milk, 

low sodium chicken broth, salt, and pepper

Farmstand Green Beans

Lucy’s Market green beans boiled,

 tossed lightly with olive oil, salt, and pepper

Mixed Green Salad

mixed greens with peppers, tomatoes, cucumbers, baby artichokes,

 and kalamata olives

 with a white balsamic vinaigrette

_____________

July 23, 2010

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Grilled Chicken

marinated in lime juice, dijon, honey, olive oil, and pepper

Top with Peach Mango Salsa

local peaches, mango, jalapeño, fresh cilantro, lime juice, and pepper

Sweet Potato Puree

with fat free milk, reduced fat saour cream,

 salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper 

Carpese Salad

local beefsteak tomatoes with fresh mozzarella,

 basil, olive oil, balsamic, salt, and pepper

______________

July 23, 2010

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Grilled Cheeseburger

Harris family farms ground chuck with dijon mustard, 

worchestershire, grated onion, salt, and pepper 

on a toasted bun

Topped With: 

havarti cheese, crispy prosciutto, avocado,

 lettuce, tomato, and onion

Parmesan Baked Fries

with olive oil, salt, and pepper

served with texas pete and ketchup

Romaine Salad

with peppers, tomatoes, cucumbers, 

baby artichokes, and feta 

with balsamic vinaigrette

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July 22, 2010

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Baked Crab Cakes 

lump crab meat with 0% greek yogurt, dijon, egg, saltines,

 fresh parsley, lemon zest, lemon juice, old bay, 

worcestershire, and pepper

Homemade Tartar Sauce 

0% greek yogurt, dijon, fresh parsley, horseradish, capers, 

lemon juice, salt, and pepper

Israeli Couscous

with fresh parsley, rosemary, thyme, apples, dried cranberries, 

toasted almonds, apple cider vinegar, maple syrup,

 olive oil, salt, and pepper

Steamed Broccoli

with olive oil, garlic, salt, and pepper

Mixed Green Salad

with tomatoes, cucumbers, and baby artichokes

with balsamic vinaigrette

__________________

July 21, 2010

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Miso – Ginger Salmon 

marinated in miso, mirin, soy sauce, sesame oil, 

rice wine vinegar, fresh ginger, and garlic

Brown Rice

organic texmati rice with fresh cilantro

Grilled Asparagus

with olive oil, garlic, salt, and pepper

Mixed Green Salad

with peppers, tomatoes, cucumbers, and hearts of palm

with white wine vinaigrette

_______________

July 15, 2010

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Pasta Primavera 

roasted carrots, yellow peppers, red peppers, 

summer squash, zucchini, peas, cherry tomatoes, 

herbs de provance

Arugula Salad

with watermelon, feta, and lemon zest

with lemon juice olive oil dressing

______________

July 14, 2010

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Fish Tacos 

marinated tilapia in lime juice, fresh cilantro, 

garlic, cumin, olive oil, and pepper

Served with:

Coleslaw, tomatoes, grilled corn, sour cream, avocado,

 lime wedges, homemade salsa verde

Arugula Salad

with watermelon, feta, and lemon zest

with lemon juice olive oil dressing

_____________

July 14, 2010

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Shrimp Lettuce Wraps 

grilled shrimp marinated in lime juice, fresh garlic, 

cilantro, red pepper flakes, cumin, pepper

served in lettuce leaves with:

carrots, red pepper, yellow pepper,

cucumber, jicama, lime wedges,

homemade salsa verde

Cole Slaw

red and green cabbage, shredded carrot, jalapeno, celery seed,

 white wine vinegar, salt, and pepper

Arugula Salad

with watermelon, feta, and lemon zest

with lemon juice olive oil dressing

___________________

July 13, 2010

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Pecan Crusted Tilapia 

with pecans, panko, fresh parsley, salt, and pepper

Brown Rice

organic texmati rice

Green Beans

with olive oil, salt, and pepper

Spinach Salad

with strawberries, and toasted walnuts

with poppy seed vinaigrette

________________

July 13, 2010

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Stuffed Poblano Peppers 

with ground turkey breast, tomatoes, zucchini, onion, mushrooms,

 garlic, oregano, cilantro, cumin, salt, and pepper

topped with monterey jack cheese

Sautéed Swiss Chard

organic rainbow chard with olive oil, garlic, 

red pepper flakes, fresh nutmeg, and salt

Spinach Salad

with strawberries, hearts of palm, and toasted walnuts

with poppy seed vinaigrette

_________________

July 12, 2010

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Lemon and Rosemary Grilled Chicken 

marinated in lemon juice, fresh rosemary,

 garlic, and olive oil

Couscous

with currants, carrots, shallots, toasted pine nuts,

 fresh mint, olive oil, salt, and pepper

Sautéed Balsamic Mushrooms

with garlic, fresh thyme, 

olive oil, and balsamic vinegar

Steamed Broccoli with Garlic Chips

tossed with olive oil and salt

Chopped Salad

with tomatoes, peppers, cucumbers, and kalamata olives

with white balsamic vinaigrette

___________________

July 12, 2010

________________

Lemon  Rosemary Grilled Chicken 

marinated in lemon juice, fresh rosemary, garlic, and olive oil

Sautéed Squash

summer squash and zucchini tossed with

 olive oil, garlic, oregano, salt and pepper

Chopped Salad

with tomatoes, peppers, cucumbers, and kalamata olives

with white balsamic vinaigrette

__________________

July 9, 2010

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New York Strip Steak

Harris Family Farms strip steak grilled with olive oil, salt, and pepper

Twice Baked Potato

with low sodium chicken broth, reduced fat buttermilk,

Wisconsin aged cheddar, fresh chives, salt, and pepper

Sautéed Squash

summer squash, zucchini, onion, garlic, 

olive oil, oregano, salt, and pepper

Mixed Salad

with tomatoes, peppers, mushrooms, cucumber, 

artichokes, and blue cheese with

 white balsamic vinaigrette

Grilled Peaches

with balsamic vinegar, brown sugar,

 and fresh thyme

_____________

July 9, 2010

________________

Turkey Meatloaf 

ground turkey breast with sautéed onions, garlic, worcestershire,

 chicken broth, egg, bread crumbs, fresh thyme, 

tomato paste, salt, and pepper

Mashed Cauliflower

steamed cauliflower with 2% cheese, fresh jalapeno,

 salt, and pepper

Sautéed Green Beans

with olive oil, garlic, and salt

Mixed Salad

with tomatoes, peppers, mushrooms, cucumber, 

olives, and blue cheese

with red wine vinaigrette

Grilled Peaches

with balsamic vinegar, brown sugar, and fresh thyme

________________

July 8, 2010

_______________

Baked Crab Cakes 

lump crab meat, egg, 0% greek yogurt, dijon mustard,

 worcestershire, lemon zest, lemon juice, 

old bay, salt and pepper

Lemon Dill Sauce

0% greek yogurt, reduced fat buttermilk, fresh dill, fresh parsley,

 lemon juice, lemon zest, garlic, salt, and pepper

Greek Caponata

summer squash, zucchini, roma tomatoes, diced tomatoes,

 garlic, oregano, olive oil, salt, and pepper

Red and Green Leaf Salad

with tomatoes, artichokes, shredded carrots, and cucumber

with balsamic vinaigrette

______________

July 7, 2010

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Roman Chicken 

split chicken breast simmered with peppers, garlic, 

fresh thyme, fresh oregano, white wine, 

low sodium chicken broth, diced tomatoes, and capers

Green Spring Vegetables

sautéed with olive oil, shallots, salt, and pepper

Bibb Salad

with dried cranberries, toasted walnuts, and feta cheese

with white balsamic vinaigrette

_____________

July 2, 2010

_________________

Grilled Hamburger 

Harris family farms beef chuck, with heavy cream,

 grated onion, salt, and pepper

topped with fresh sautéed spinach,

 grilled onion, and feta cheese

on a toasted bun

Baked French Fries

with olive oil, fresh chives, salt, and pepper

served with texas pete and ketchup

Mixed Salad

with tomatoes, peppers, cucumbers, artichokes,

 toasted walnuts, and blue cheese

with a white balsamic vinaigrette

__________________