April 20, 2010

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Chicken Stir Fry Lettuce Wraps 

chicken breast, onions peppers with garlic, ginger,

 soy sauce, rice vinegar, red pepper flakes, salt and pepper

served with lettuce leaves

Hot and Sour Soup

low Sodium chicken broth, soy sauce, 

red pepper flakes, fresh ginger, mushrooms,

 egg, tofu, spinach and scallions

Brown Rice

organic texmati rice

Edamame

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April 19, 2010

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Pecan Encrusted Orange Roughy 

orange roughy topped with toasted pecans, 

fresh rosemary, parsley, salt and pepper

Greek “tartar” Sauce

fat free greek yogurt, lemon zest, lemon juice, 

capers, parsley, horseradish, salt and pepper

Sweet Potato Puree

with fat free milk, cinnamon, 

brown sugar and salt

Sugar Snaps and Mushrooms

with olive oil, garlic, salt and pepper

Mixed Salad

with cucumbers, peppers, and blue cheese

with Balsamic vinaigrette

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April 16, 2010

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Grilled Lamb Chops 

marinated in fresh rosemary, mint, basil, garlic, olive oil, salt and pepper

Mediterranean Couscous

with fresh basil, mint, dried cranberries and toasted almonds

Grilled Asparagus Bundles

with olive oil, salt and pepper, wrapped with a fresh chive sprig

Romaine Salad

with cucumbers, celery, carrot, pepper, caper berries and feta

with red wine vinaigrette

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April 15, 2010

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Turkey Meatloaf 

with Feta and Sundried Tomatoes 

ground turkey breast with feta, fresh herbs, sun dried tomatoes,

 egg, bread crumbs, garlic, salt and pepper

Pan-Roasted Cauliflower

with garlic, salt and pepper

Succotash

lima beans, corn, tomatoes, garlic and fresh basil

Apples and Nuts

and goat cheese too!

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April 14, 2010

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Baked Chicken Enchiladas 

chicken breast, reduced fat cream cheese, reduced fat sour cream,

 monterey jack, corn, fresh oregano, cumin,

 salsa, salt and pepper 

wrapped in whole wheat tortillas

Romaine Salad

with tomatoes, peppers, celery and 0000cucumbers 

with white vinaigrette

Fresh Pineapple

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April 13, 2010

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Roasted Tomato and Shrimp Pasta 

whole wheat spaghetti with shrimp, roasted grape tomatoes,

 fresh spinach, toasted almonds, garlic, lemon juice
 and zest, white wine, red pepper flakes, parsley,
 and grated parmesan

Mixed Green Salad

with tomatoes, peppers, baby artichokes and blue cheese

with balsamic vinaigrette

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April 12, 2010

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Fish Tacos 

grilled fish, mango, avocado, cilantro,

 lime juice in a baked wonton wrapper

Arugula salad

with shaved fennel, orange segments,

 toasted walnuts and fennel fronds

with citrus vinaigrette

Zucchini Rolls

grilled zucchini slices with fresh spinach, basil and goat cheese

Steamed Lemon Pudding

buttermilk, lemon juice, lemon zest, sugar and flour

served with blueberry compote

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April 9, 2010

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Chicken Kabobs 

marinated in balsamic vinegar, dijon mustard, 

fresh rosemary, garlic, olive oil and pepper

Shrimp Kabobs 

marinated in fresh parsley, thyme, bay leaf, red pepper flakes, 

garlic, olive oil and pepper

Vegetable Kabobs 

marinated in fresh parsley, basil, tarragon, sage, 

mint, chives and olive oil

Orzo Salad 

with fresh spinach, basil, toasted pine nuts, dried cranberries, 

lemon zest, lemon juice, olive oil and feta

Mixed green Salad

with tomatoes, peppers, baby artichokes, toasted walnuts and blue cheese

with white balsamic vinaigrette

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April 7, 2010

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Grilled Salmon 

marinated in soy sauce, sesame oil,

 sherry, and fresh ginger

Cauliflower Casserole

steamed and pureed, topped with 

monterey jack cheese

Fresh Green Beans and Mushrooms

tossed with garlic, sesame oil, salt and pepper

Mixed Salad

with cucumbers, tomatoes and peppers

with white balsamic vinaigrette

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March 31, 2010

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Grilled Fish Tacos 

tilapia marinated in lime juice, cilantro,

 cumin, garlic and cayenne pepper

Served with

tomatoes

cole slaw

grilled corn

sour cream

salsa

guacamole

cilantro

grilled flour tortillas

Frisse Salad

with cucumbers, tomatoes, carrots, peppers,

 mushrooms and baby artichokes

with white balsamic vinaigrette

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March 30, 2010

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Shrimp Stuffed Peppers 

red pepper stuffed with shrimp, sundried tomatoes,

 fresh spinach, onion, garlic, fresh oregano, 

feta cheese, salt and pepper

Brown Rice

Cucumber Salad

cucumbers and tomatoes tossed with white 

wine vinegar and fresh oregano

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March 29, 2010

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Fish Provencal 

alaskan cod with fresh parsley, thyme, tarragon,

 garlic, tomatoes, white wine and bread crumbs

Quinoa and Brown Rice

with garlic powder, onion powder and fresh parsley

Roasted Fingerling Potatoes

with olive oil, fresh parsley, salt and pepper

Roasted Asparagus

Romaine Salad

with cucumbers, peppers and tomatoes

with red wine vinaigrette

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March 25, 2010

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Crab Stuffed Shrimp 

crab, crackers, mustard, egg, worchestirshire, old bay,

 fresh parsley, lemon zest, lemon juice, salt

Salmon with Cucumber-Cilantro Salsa

sliced cucumbers, orange peppers, grape tomatoes, cilantro,

 lime juice, honey and red pepper flakes

Sweet Potato Puree

with fat free milk, a sprinkle of brown sugar,

 cinnamon and salt

Broccoli

Baked Apples

with brown sugar, honey and cinnamon

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March 23, 2010

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Stuffed Poblano Peppers 

with ground turkey, mushrooms, tomatoes, onion,

 garlic, cumin, and fresh cilantro. 

 topped with monterey jack cheese

Arroz Verde (green rice)

basmati rice blended with fresh spinach and cilantro

Romaine Salad

romaine lettuce, mushrooms, peppers, tomatoes,

 carrots, cucumber and blue cheese

with a balsamic vinaigrette

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March 23, 2010

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Curry Turkey Burgers 

ground turkey breast mixed with fresh cilantro, 

garlic, ginger and curry powder

served with lettuce, tomato,fresh mango, and avocado,

 on a toasted whole wheat bun

Sweet Potato Fries

baked slices of sweet potato with

 olive oil, salt and pepper

Romaine Salad

romaine lettuce, mushrooms, peppers, tomatoes, 

carrots, cucumber and blue cheese

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March 22, 2010

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Chicken and Shrimp Kabobs 

chicken marinated in balsamic

 vinegar, garlic, and fresh rosemary

shrimp with lemon juice, garlic powder,

 red pepper flakes, salt and pepper

vegetables, olive oil, salt and pepper

Whole Wheat Orzo

orzo with fresh spinach, toasted pine nuts, feta, lemon juice, olive oil, salt and pepper

Caesar Salad

Romaine lettuce, mushrooms, parmesan crisps with tofu based dressing

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March 18, 2010

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Fish Tacos 

grilled alaskan cod 

with a rub of cumin, garlic powder, cayenne, and onion powder 

served with wheat tortillas

Toppings:

slaw

tomato

guacamole

salsa

cilantro

pickled jalapenos

Grilled Corn on the Cob

with a spray of olive oil, salt and pepper

Fresh Pineapple

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March 17, 2010

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Shepherd’s Pie 

ground beef, carrots, celery, onion, garlic, tomato paste,

 worchestershire, simmered in beef stock, 

topped with mashed potatoes

Spinach Salad

with peppers, cucumbers, tomatoes and celery

with a vinaigrette dressing

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March 16, 2010

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Spaghetti and Meatballs

whole wheat spaghetti with 

baked ground turkey breast meatballs

Homemade Spaghetti Sauce

san marzano tomatoes with sautéed onions,

 garlic, carrots, celery, bay leaf and oregano

Romaine Salad

with peppers, cucumbers, tomatoes and pepperoncini 

with a red wine vinaigrette

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March 15, 2010

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Ginger Cod with Spinach

alaskan cod with fresh ginger, garlic, marsala wine, soy sauce,

 and sesame oil on a bead of baby spinach

Farro with Tomatoes and Herbs

organic farro mixed with tomatoes, chives, basil and parsley,

 drizzled with balsamic vinegar and olive oil

Bibb Salad

with apples, goat cheese and toasted walnuts

with a white balsamic vinaigrette

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March 11, 2010

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Seared Scallops

wild caught sea scallops pan seared

 in butter and olive oil

Sweet Potato Puree

with salt and pepper

Sautéed Green Beans

with olive oil, shallots, salt and pepper

Mixed Green Salad

with peppers, tomatoes, baby artichokes,

 honeyed walnuts, and blue cheese

with white balsamic vinaigrette

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March 10, 2010

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Baked Crab Cakes

lump crab meat mixed with saltines, old bay, egg, mustard,

 fresh parsley, worcestershire, lemon juice, salt and pepper

served with homemade cocktail sauce

Cauliflower Casserole

steamed cauliflower with one slice of 2% cheese,

 salt and pepper

Toasted Corn and Edamame

fresh corn, edamame, grape tomatoes, lemon juice,

 fresh mint, salt and pepper

Romaine Salad

with chunky cucumbers, peppers, tomatoes and olives

with rice wine vinaigrette

Fresh Fruit

pineapple and watermelon

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March 9, 2010

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Shrimp and Black Bean Enchiladas

bay shrimp mixed with tomatillo salsa, corn and black beans

 rolled in a flour tortilla, sprinkled with monterrey jack cheese

top with fat free yogurt, salsa and cilantro

Arroz Verde (Green Rice)

basmati rice mixed with cilantro and fresh spinach

Romaine Salad

with chunky cucumbers, peppers, tomatoes and blue cheese

with balsamic vinaigrette

Fresh Pineapple

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March 8, 2010

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Turkey Meatloaf with Red Pepper Sauce

ground turkey breast, with tomato paste, eggs,

 bread crumbs, garlic, cayenne pepper,

 worcestershire, salt and pepper

topped with a red pepper sauce

Broiled Zucchini and Potatoes

with fresh garlic, thyme and rosemary, with a parmesan crust

Mixed Green Salad

with carrots, peppers, tomato, cucumber and baby artichokes

with white balsamic vinaigrette

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March 5, 2010

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Penne Shrimp 

with 

Asparagus and Snow Peas

grilled shrimp with garlic, lemon zest, lemon juice,

 chicken broth and red pepper flakes, 

tossed with asparagus and snow peas

Apples and Pears

chunks of apples and pears, drizzled with lemon juice,

 with toasted walnuts and blue cheese

Romaine Salad

with cucumbers, peppers and tomatoes 

with balsamic vinaigrette

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March 4, 2010

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Beef Filet

with olive oil, salt and pepper

Portabella Mushroom

stuffed with sautéed spinach and garlic

Grilled Onions

with olive oil, salt and pepper

Caesar Salad

with freshly grated parmesan, mushrooms, onion,

tomatoes and homemade croutons

Tofu Based Caesar dressing

tofu, garlic, parmesan, olive oil, dijon,

 worchestershire, salt and pepper

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March 3, 2010

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Crab Cakes

lump crab meat with saltine crackers, mustard,

 egg, parsley, old bay, and pepper

Whole Wheat Orzo

with parmesan and peas

Green Beans

sprayed with olive oil, salt and pepper

Romaine Salad

with cucumbers, peppers, tomatoes and baby artichokes

with white balsamic vinaigrette

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March 3, 2010

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Roasted Cod with Horseradish Aioli & 

Lemon- Parsley Crumbs

alaskan cod topped with whole wheat panko breadcrumbs

Quinoa

with toasted pine nuts, lemon zest and fresh parsley

Sautéed Rainbow Chard

tossed with olive oil, garlic, red pepper flakes and nutmeg

Romaine Salad

with cucumbers, peppers, tomatoes, and baby artichokes

with white balsamic vinaigrette

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March 2, 2010

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Spicy Beef and Broccoli 

with Peanuts and Chiles

flank steak marinated in soy sauce and fish sauce,

 tossed with shallots, serrano chiles, peanuts,

 fresh cilantro and basil.

Brown Basmati Rice

Spinach Salad

with cucumbers, shredded carrots and mushrooms

with ginger dressing

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March 1, 2010

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Grilled Chicken Kabobs

marinated in red wine vinegar, lemon juice, soy sauce,

 garlic, fresh basil,fresh oregano, olive oil,

 salt and pepper

Grilled Veggie Kabobs

peppers, onions with olive oil, 

oregano, salt and pepper

Quinoa with Pine Nuts

organic whole wheat quinoa with toasted

 pine nuts and fresh parsley

Bibb Salad

with cucumbers and heirloom tomatoes

with buttermilk-chive dressing

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March 1, 2010

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Chicken Saltimbocca

Boneless chicken breast topped with fresh sage,

 prosciutto and fresh mozzarella

Red Mashed Potatoes

red new potatoes with fat free milk, low sodium

 chicken broth, salt and pepper

Roasted Asparagus 

with a spray of olive oil, salt and pepper

Romaine Salad

with cucumbers, peppers, tomatoes and baby artichokes

with white balsamic vinaigrette

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