February 6, 2017

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Pork Tenderloin with Cranberry Sauce

pork tenderloin, cranberries, rosemary, onion, chicken broth,

 balsamic vinegar, olive oil, salt, and pepper

Roasted Asparagus 

with garlic powder, olive oil, and salt

Smashed Yukon Potatoes

with milk, chicken broth, salt, and pepper

Mixed Salad

mixed green, romaine, corn, green pepper, shredded carrots,

 artichokes, and olives

with white balsamic vinaigrette 

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February 7, 2017

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Panko Baked Chicken Breast

seasoned panko, chicken breast, parsley, 

garlic powder, salt, and pepper

serve with:

Red Pepper Aioli 

with mayonnaise, greek yogurt, roasted red peppers,

 garlic, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Cacciatore Farro 

with roasted red peppers, diced tomatoes, celery,

 shallots, garlic, white wine, parmesan, oregano, balsamic vinegar,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan, tomatoes, and toasted pine nuts

with lemon vinaigrette 

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February 7, 2017

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Panko Baked Chicken Breast

seasoned panko, chicken breast, parsley,

 garlic powder, salt, and pepper

served with:

Red Pepper Aioli 

with mayonnaise, greek yogurt, roasted red peppers,

 garlic, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Cacciatore Farro 

with roasted red peppers, diced tomatoes, celery, 

shallots, garlic, white wine, parmesan, oregano, balsamic vinegar,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan, tomatoes, and toasted pine nuts

with lemon vinaigrette 

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February 2, 2017

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Classic Meatloaf

organic ground chuck, onion, egg, worchestershire, garlic powder,

 panko, ketchup, mustard, brown sugar, salt, and pepper

Sautéed Brussels Sprouts

with toasted pine nuts, parmesan, olive oil, salt, and pepper

Loaded Baked Potatoes

with cheddar cheese, bacon, sour cream, and chives

Iceberg Salad

with scallions, radishes, cucumbers, 

shredded carrots, and diced tomatoes

with french dressing

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February 1, 2017

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Chicken Tacos

shredded chicken breast, cumin, chili powder, garlic powder,

 coriander, and chicken broth

served with:  diced tomatoes, shredded lettuce, pickled jalapenos, cilantro,

 monterey jack cheese, salsa, sour cream, and guacamole 

with corn and whole wheat tortillas 

Spinach-Cilantro Rice

long grain rice, spinach, cilantro, onion, garlic, milk,

 chicken broth, and salt

Romaine Salad

with celery, carrots, red peppers, onion, mushrooms,

 cucumbers, corn, and pepitas

with honey-lime vinaigrette 

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January 31, 2017

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Skirt Steak with Mushroom-Shallot Sauce

grass fed skirt steak, mushrooms, shallots, thyme, white wine, 

chicken broth, salt, and pepper

Slow Simmered Green Beans

with shallots, garlic, chicken broth, and salt

Cauliflower Gratin

cauliflower, cheddar cheese, milk, butter,

 flour, salt, and pepper

Marinated Tomatoes 

campari tomatoes, parsley, basil, scallions, balsamic vinegar,

 brown sugar, olive oil, salt, and pepper

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January 30, 2017

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Pan Seared Salmon

center cut salmon, sherry, soy sauce, sesame oil, mirin, 

garlic ginger, canola oil, salt, and pepper

Sautéed Green Vegetables 

broccoli, asparagus, sugar snap peas, garlic, olive oil, and salt

Mashed Sweet Potatoes

with cinnamon, ginger, and salt

Red Leaf Salad

with celery, yellow pepper, cucumbers, tomatoes, 

mushrooms, artichokes, and kalamata olives

with chive vinaigrette 

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January 26, 2017

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Chicken Enchiladas

shredded chicken breast, corn, cream cheese, sour cream,

 monterey jack cheese, cumin, cayenne, oregano, salsa, and tortillas 

served with:  shredded lettuce, sour cream, and avocado 

Black Beans

with onions, jalapenos, cumin, chili powder,

 garlic powder, and salt

Romaine Salad

with red onion, shredded carrots, cucumbers, and tomatoes

with apple cider vinaigrette 

Fresh Fruit

strawberries, raspberries, and blackberries

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January 25, 2017

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Grilled Lamb Chops

lamb chops, rosemary, thyme, mint, parsley,

 olive oil, salt, and pepper

Roasted Carrots

with olive oil, salt, and pepper

Couscous Cakes

with cilantro, cumin, coriander, 

egg, lemon zest, salt, and pepper

served with:  mango chutney

Cucumber and Feta Salad

cucumbers, diced tomatoes, feta, kalamata olives, scallions,

 mint, lemon juice, olive oil, salt, and pepper

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January 24, 2017

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Chicken Piccata 

chicken breast, capers, parsley, lemon juice, chicken broth,

 flour, olive oil, salt, and pepper

Zucchini Caponata 

zucchini, red onions, diced tomatoes, garlic,

 dried oregano, olive oil, salt, and pepper

Baked Brown Rice

organic basmati 

Spinach and Romaine Salad

with dried cranberries, asian pear, red onion,

 toasted walnuts, and feta

with maple-balsamic vinaigrette 

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January 23, 2017

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Turkey Lettuce Wraps

organic ground turkey, mushrooms, water chestnuts,

 scallions,garlic, ginger, soy sauce,

 sesame oil,chili paste, and rice wine vinegar

served with:  lettuce cups, shredded carrots, bean sprouts, and cilantro

drizzle with:  soy dressing

Edamame

Sesame Noodles

spaghetti noodles, soy sauce, brown sugar,

 rice wine vinegar, sesame oil, canola oil, garlic,

 scallions, and toasted sesame seeds

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January 19, 2017

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Braised Beef Short Ribs

short ribs, carrots, onions, garlic, bay leaves, red wine,

 beef broth, salt, and pepper

Roasted Parmesan Broccoli

with parmesan, panko, garlic, olive oil, and salt

Mashed Potatoes

yukon gold potatoes, sour cream, milk, butter, and salt

Wedge Salad

with shredded carrots, cucumbers, peppers, and tomatoes 

with creamy red wine vinaigrette 

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January 18, 2017

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Breaded Mustard Chicken

chicken breast, dijon, greek yogurt, seasoned bread crumbs, and pepper

Pan Seared Okra

with olive oil, salt, and pepper

Roasted Butternut Squash 

with sage, olive oil, salt, and pepper

Kale Caesar Salad

kale, tomatoes, shaved parmesan, and croutons

with olive oil based caesar dressing

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January 17, 2017

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Cod Cakes

wild caught cod, shallots, parsley, lemon zest,

 lemon juice, old bay, egg, greek yogurt, dijon, worchestershire,

 panko, canola oil, salt, and pepper

served with:

homemade tartar sauce, cocktail sauce, and lemon wedges

Shaved Brussels Sprouts

with toasted almonds, dried cranberries, parmesan, parsley,

 sherry vinegar, olive oil, salt, and pepper

Israeli Couscous with Apples and Herbs

couscous, apples, rosemary, parsley, dried cranberries, 

toasted almonds, maple syrup, olive oil, salt, and pepper

Panzanella Salad

cucumbers, peppers, carrots, tomatoes, basil,

 french bread, champagne vinegar, olive oil, garlic, dijon,

 olive oil, salt, and pepper

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January 16, 2017

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Thai Pork Curry

pork tenderloin, broccoli, peppers, mushrooms,

 asparagus, basil, green curry paste,

 coconut milk, fish sauce, and salt

Jasmin Rice

brown jasmine rice

Mixed Salad

mixed green, romaine, shredded carrots, celery,

 cucumbers, and tomatoes

with ginger dressing

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January 12, 2017

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Grilled Chicken with Spinach Pesto

chicken breast, vinegar, dijon, lemon juice,

 dried basil, olive oil, salt, and pepper

Spinach Pesto

spinach, toasted pine nuts. Lemon juice, lemon zest, 

parmesan, olive oil, salt, and pepper

Tomato Soup

diced tomatoes, onions, chicken broth,

 basil, cream, salt, and pepper

Rigatoni with Butternut Squash and Goat Cheese

whole wheat pasta, butternut squash, onion,

 goat cheese, toasted walnuts, basil, parmesan,

 pasta water, salt, and pepper

Iceberg Salad

with celery, carrots, green pepper, red onion, and tomatoes 

with french dressing

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January 11, 2017

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Flank Steak with Caramelized Onions

flank steak, rosemary, balsamic, soy sauce, dijon,

 garlic, olive oil, salt, and pepper, onions,

 olive oil, salt, and pepper

Crispy Parmesan Herb Zucchini 

zucchini, rosemary, thyme, parmesan, salt, and pepper

Roasted Potatoes

red bliss potatoes, garlic parsley, olive oil, salt, and pepper

Tomatoes and Mozzarella 

with olive oil, salt, and pepper

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January 10, 2017

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Shrimp Fra Diavolo 

Jumbo shrimp, diced tomatoes, shallots, garlic,

 oregano, parsley, basil, white wine, 

olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Whole Wheat Orzo with Peas

with peas, shallots, garlic, parmesan, 

olive oil, salt, and pepper

Red and Green Leaf Salad

with shredded carrots, peppers, red onion,

 cucumbers, pepitas 

with creamy red wine vinaigrette 

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January 9, 2017

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Roasted Chicken Breast

chicken breast, parsley, rosemary, thyme,

 olive oil, salt, and pepper

Roasted Brussels Sprouts 

with garlic powder, olive oil, salt, and pepper

Lentils

green lentils, leeks, carrots, celery, onion, garlic, thyme,

 tomato paste, chicken broth, red wine vinegar, salt, and pepper

Garden Salad

with celery, carrots, mushrooms, peppers, cucumbers,

 tomatoes, and artichokes

with white balsamic vinaigrette 

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January 5, 2017

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Italian Meatloaf

organic ground turkey, onion, parsley, oregano, parmesan,

 panko, egg, ketchup, salt, and marinara

served with a side of marinara

Spaghetti Squash

with sautéed mushrooms, basil, parmesan,

 olive oil, salt, and pepper

Grilled Artichokes

with garlic, olive oil, and salt

Romaine Salad

with celery, shredded carrots, red onion, cucumbers, tomatoes,

 kalamata olives, and pepperoncini peppers

with herb vinaigrette 

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January 4, 2017

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Marinated Salmon

center cut salmon, soy sauce, sesame oil, bourbon, brown sugar,

 ginger, garlic, scallions, lime juice, and salt

Ginger-Soy Broccoli

steamed broccoli, ginger, soy sauce, chicken broth,

 sesame oil, and salt

Sweet Potato Quinoa

quinoa, sweet potatoes, jalapeno, shallots,

 cilantro, lime juice, and salt

Cucumber Salad

cucumbers, bean sprouts, black sesame seeds,

 rice wine vinegar, sesame oil, salt, and pepper

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January 3, 2016

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Bone-in Pork Chops with Chimichurri 

pork chops, parsley, oregano, red onion, roasted red pepper, 

garlic, red wine vinegar, olive oil, salt, and pepper 

Collard Greens

with onions, red pepper flakes,

 chicken broth, and salt

Butternut Squash Puree

butternut squash, maple syrup, and salt

Red Leaf Salad

with pear, goat cheese, and pecans

with maple-balsamic vinaigrette 

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