May 31, 2016 

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Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano, parmesan,

 ketchup, egg, panko, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, celery, carrots, garlic, basil, salt, and pepper

Parmesan-Garlic Spaghetti Squash

with garlic, parmesan, basil, olive oil, salt, and pepper

Caesar Salad

with romaine, mushrooms, tomatoes, croutons, and shaved parmesan

with Caesar dressing

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May 26, 2016 

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Chicken Breast with Spinach Pesto

chicken breast, spinach, lemon juice, lemon zest, toasted pine nuts, 

parmesan, olive oil, salt, and pepper

Tomato Slices

with olive oil, salt, and pepper

Lemon-Basil Potatoes

yellow dutch potatoes, chicken broth, lemon zest,

 basil, olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and pine nuts

with lemon vinaigrette 

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May 25, 2016 

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Mahi Mahi Tacos

wild caught mahi mahi, cumin, chili powder, garlic powder,

 oregano, olive oil, salt, and pepper

served with:

 shredded lettuce, pickled jalapeno, cilantro,

 corn and flour tortillas, and lettuce wraps

Pico de Gallo

roma tomatoes, jalapeno, onion, cilantro, lime juice, salt, and pepper

Chipotle Sour Cream

sour cream, chipotle pepper, honey. Lime, and salt

Spicy Corn Sautee 

corn, jalapeno, onion, olive oil, salt, and, pepper

Mexican Chopped Salad

with romaine, celery, peppers, carrots, cucumbers, red onion,

 tomatoes, jicama, and toasted pumpkin seeds

with cilantro-lime vinaigrette 

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May 24, 2016 

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Beef, Chicken, and Vegetable Kebabs 

sirloin, red wine, soy sauce, lemon juice, worchestershire, 

canola oil, salt, and pepper

chicken breast, lemon juice, lemon zest, red pepper flakes,

 vinegar, olive oil, salt, and pepper

zucchini, mushrooms, red onion, peppers, oregano, 

olive oil, salt, and pepper

Orzo with Tomatoes and Feta

orzo, grape tomatoes, feta, scallions, basil, vinegar,

 lemon juice, olive oil, salt, and pepper

Spinach Salad

with dried cranberries, apple, and toasted almonds

with apple cider vinaigrette 

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May 23, 2016 

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Miso-Ginger Salmon

center cut salmon, miso, mirin, soy sauce, sesame oil, rice wine vinegar,

 ginger, green onions, and canola oil

Vegetable Stir-Fry

asparagus, snow peas, shitake mushrooms, garlic,

 toasted sesame seeds, canola oil, and salt

Sesame Noodles

organic soba noodles, scallions, soy sauce, sesame oil, 

rice wine vinegar, brown sugar, garlic, canola oil, and salt

Mixed Salad

with shredded carrots, cucumbers, and tomatoes

with rice wine vinaigrette 

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 May 19, 2016 

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Spicy Beef Stir-Fry

flank steak, jalapeno, shallots, peanuts, soy sauce, fish sauce, brown sugar,

 lime juice, cilantro, basil, canola oil, and salt

Ginger Garlic Green Beans

green beans, ginger, garlic, toasted sesame seeds, soy sauce,

 rice wine vinegar, sesame oil, and salt

Jasmin Rice

Iceberg Salad

with red peppers, shredded carrots, red onion, 

cucumbers, and tomatoes

with ginger dressing

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 May 18, 2016 

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Chicken Marsala Meatballs

ground chicken breast, marsala, milk, parsley, egg, parmesan,

 panko, and salt, mushrooms, shallots, marsala, 

chicken broth, flour, olive oil, salt, and pepper

Spinach & Ricotta Ravioli

wonton wrappers, spinach, ricotta, parmesan, olive oil, salt, and pepper

Kale Salad

with apples, cranberries, and toasted pecans

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 May 17, 2016 

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Mediterranean Grilled Chicken Sandwiches

chicken breast, dill, oregano, garlic powder, red wine vinegar,

 olive oil, salt, and pepper

topped  with

  lettuce, tomato, and feta spread – on a toasted whole wheat bun

Baked Sweet & Russet Potatoes

with olive oil, salt, and pepper

Greek Salad

with red pepper, cucumber, pepperoncini, kalamata olives,

 red onion, and tomatoes

with greek dressing 

Fresh Fruit

watermelon, strawberries, raspberries, and blueberries

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May 16, 2016 

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Roasted Shrimp with Feta

wild caught shrimp, diced tomatoes, feta, shallots, garlic,

 white wine, tomato paste, oregano, parsley, olive oil, salt, and pepper

Steamed Broccoli with Garlic

with olive oil and salt

Basmati Brown Rice

Arugula Salad

with watermelon and shaved parmesan

with lemon vinaigrette 

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May 13, 2016 

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Baked Crab Cakes

jumbo lump crab meat, scallions, parsley, lemon zest, lemon,

 old bay, eggs, panko, olive oil, salt, and pepper

served with:  cocktail sauce - tartar sauce – lemon wedges

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Corn Sauté 

corn, chives, onions, garlic, butter, salt, and pepper

Arugula Salad

with tomatoes toasted pine nuts, and shaved parmesan

with lemon vinaigrette 

Lemon Steamed Pudding

lemon juice, lemon zest, buttermilk, sugar, flour, and salt

served with:  blueberry compote

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May 11, 2016 

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Southwestern Stuffed Peppers

red bell peppers, organic beef, onion, garlic, black beans,

 corn, tomatoes, chili powder, cumin, oregano,

 Monterey jack cheese, salt, and pepper

Carrot Slaw

shredded carrots, jicama, red peppers, lime juice,

 celery seed, olive oil, and salt

Cilantro Rice

long grain rice, onion, garlic, cilantro, 

chicken broth, milk, and salt

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May 10, 2016 

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Caprese Chicken

chicken breast, pesto, tomatoes, mozzarella,

 olive oil, salt, and pepper

Sautéed Spinach

baby spinach, garlic, red pepper flakes, olive oil, and salt

Pasta with Fresh Tomato Sauce

organic penne pasta, roma tomatoes,

 garlic, olive oil, and salt

Caesar Salad

romaine lettuce, shaved parmesan, and croutons

with caesar dressing

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May 5, 2016 

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Pork Enchiladas

shredded pork shoulder, onions, corn, green chiles,

 Monterey jack cheese, salsa, oregano, flour tortillas, and salt

served with sour cream and tomatoes

Mexican Rice

long grain rice, onion, salsa, chicken broth, and salt

Bibb Salad

with shredded carrots, black beans, red pepper, and jicama

with avocado vinaigrette

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May 4, 2016 

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Chicken Lettuce Wraps

ground chicken, water chestnuts, scallions, onion, ginger, garlic,

 hoisin, rice wine vinegar, soy sauce, and sriracha

served with:  bibb lettuce, shredded lettuce, and cilantro

Edamame

Asian Quinoa Salad

quinoa, cabbage, red bell peppers, carrots, scallions, corn,

 rice wine vinegar, sesame oil, soy sauce, ginger, garlic, and salt

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May 3, 2016 

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Blackened Sole Filets

tilapia, paprika, onion powder, cayenne pepper, thyme,

 oregano, garlic powder, salt, pepper, and olive oil

Green Bean Salad

green beans, grape tomatoes, feta, basil, garlic,

 red wine vinegar, olive oil, salt, and pepper

Smashed Potatoes

dutch potatoes, olive oil, salt, and pepper

served with chive sour cream

Romaine Salad

with carrots, peppers, cucumbers, and corn

with herb vinaigrette

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May 2, 2016 

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BBQ Turkey Meatloaf

ground turkey, bbq sauce, onion, garlic, thyme, paprika,

 egg, bread crumbs, worchestershire, dijon, salt, and pepper

Zucchini Fritters

zucchini, shallots, garlic, parmesan, flour, 

egg, salt, and pepper

Baked Sweet Potatoes

Kale Salad

with dried cranberries, apples, pumpkin seeds, and goat cheese

with lemon vinaigrette

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