March 31, 2016 

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Roasted Chicken 

with Balsamic Peppers and Onions

chicken breast, garlic powder, oregano, red peppers, 

yellow peppers, onions, chicken broth, balsamic vinegar, 

olive oil, salt, and pepper

Roasted Potatoes

yukon and red bliss potatoes, parsley, garlic powder, 

onion powder, olive oil, salt, and pepper

Red Leaf Salad

with shredded carrots, cucumbers,

 heirloom tomatoes, and pumpkin seeds

with creamy shallot vinaigrette 

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March 30, 2016 

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Spicy Korean Pork Medallions

pork tenderloin, soy sauce, rice vinegar, sesame oil,

 sriracha, ginger, and garlic

Asian Slaw

napa cabbage, shredded carrots, red peppers, scallions,

 rice vinegar, sesame oil, sriracha, and canola oil

drizzle with sesame dressing

Brown Rice

with shallots and cilantro

Edamame

Fresh Fruit

cantaloupe and watermelon

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March 29, 2016 

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Pan Seared Tilapia with Lime

tilapia, lime zest, lime juice, butter, olive oil, salt, and pepper

Sautéed Swiss Chard

with garlic, shallots, white wine, red pepper flakes, and salt

Grilled Corn Salad

grilled corn, red peppers, red onion, cilantro, chipotle peppers,

 lime juice, olive oil, and salt

Bibb and Beet Salad

bibb, arugula, roasted beets, green beans, apples, and goat cheese

with apple-thyme vinaigrette 

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March 28, 2016 

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Chicken Paillards

chicken breast, parsley, basil, thyme, rosemary, garlic,

 lemon juice, olive oil, salt, and pepper

Steamed Broccoli

with garlic powder and salt

Mashed Sweet Potatoes

with cinnamon and salt

Mixed Salad

with celery, carrots, cucumbers, and tomatoes

with balsamic vinaigrette 

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March 24, 2016 

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Baby Back Ribs

pork ribs rubbed with garlic powder, paprika, onion powder,

 cumin, chili powder, brown sugar, salt, and pepper

with bbq sauce

Parmesan Green Beans

with garlic, olive oil, and salt

Mashed Potatoes

russet potatoes, milk, butter and salt

Romaine Salad

with strawberries, blueberries, feta, and toasted almonds

with poppy seed dressing

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March 23, 2016

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Chicken Lettuce Wraps

shredded chicken breast, peppers, water chestnuts, shredded carrots,

 bamboo shoots, cucumbers, bean sprouts, and cilantro

served in romaine leaves

Thai Tofu Soup

shitake mushrooms, tofu, scallions, ginger, chicken breast,

 lite coconut milk, red curry paste, fish sauce, and lime juice

Jasmine Rice

with toasted sesame seeds

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March 21, 2016

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Turkey Meatballs

ground turkey, onion, garlic parsley, parmesan, bread crumbs,

 egg, ketchup, salt, and pepper

Homemade Tomato Sauce

crushed tomatoes, onions, carrots, celery, garlic, basil,

 oregano, salt, and pepper

Grilled Zucchini with Scallions

with red pepper flakes, salt, and pepper

Lemon Infused Orzo

orzo, lemon zest, lemon juice, shallots, olive oil, and salt

Romaine Leaf Salad

with carrots, celery, yellow peppers, cucumbers, olives,

 pepperoncini, and tomatoes

with red wine vinaigrette 

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March 17, 2016

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Corned Beef and Cabbage

brined corned beef, cabbage, red potatoes, and carrots

Green Salad

bibb lettuce, celery, green peppers,

 cucumbers, and pumpkin seeds

with parsley vinaigrette 

Fresh Berries

strawberries blackberries, and raspberries

with a side of madeleine cookies

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March 16, 2016

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Lemon Chicken with Mushrooms

chicken breast, cremini mushrooms, lemon juice, chicken broth,

 capers, parsley, olive oil, salt, and pepper

Roasted Garlic Asparagus

with olive oil and salt

Spaghetti Squash

with parmesan, butter, olive oil, salt, and pepper

Arugula Salad

with fennel, grapefruit, and toasted pine nuts

with white balsamic vinaigrette 

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March 15, 2016

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Salmon Cakes

salmon, corn, chives, capers, lemon zest, lemon juice, egg,

 dijon, yogurt, panko, salt, and pepper

serve with lemon-dill yogurt sauce

Green Beans with Shallots

french beans, shallots, red wine vinegar, dijon, 

olive oil, salt, and pepper

Cauliflower Gratin

with cheddar, parmesan, milk, butter,

 flour, salt, and pepper

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

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March 14, 2016

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Turkey Tacos

ground turkey breast, cumin, chili powder,

 garlic powder, and salt

served with salsa, sour cream, guacamole, cilantro,

 Monterey jack cheese, pickled jalapenos,

 shredded lettuce, and tomatoes

on whole wheat tortillas 

Mexican Brown Rice

basmati rice, pinto beans, red peppers, jalapeno, scallions,

 charred corn, cilantro, feta, lime juice, olive oil, salt, and pepper

Mixed Salad

with celery, carrots, cucumbers, mushrooms, and tomatoes

with balsamic vinaigrette 

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March 3, 2016 

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Italian Meatloaf

grass fed beef, mushrooms, shallots, garlic, parmesan, provolone,

 Italian bread crumbs, egg, milk, salt, and pepper

topped with  bruschetta 

Roasted Brussels Sprouts

with olive oil and salt

Creamy Polenta

corn meal, chicken broth, parmesan, crème fraiche,

 garlic, salt, and pepper

Bibb Salad

with carrots, cucumbers, peppers, tomatoes, and pepperoncini peppers

with red wine Italian vinaigrette 

Sumo Mandarin Oranges

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March 2, 2016 

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Asian Marinated 
Flank Steak and Chicken

flank steak, chicken breast, chicken thighs, soy sauce, honey,

 sesame oil, sesame seeds, ginger powder, 

garlic, powder, salt, and pepper

Grilled Shrimp

jumbo shrimp, lime juice, garlic, cilantro,

 olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic red pepper flakes

, parmesan, and salt

Roasted Acorn Squash

with maple syrup, brown sugar, and salt

Cucumber Salad

cucumbers, grape tomatoes, shredded carrots, red pepper flakes, 

rice wine vinegar, salt, and pepper

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March 1, 2016 

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Blackened Tilapia

tilapia, paprika, onion powder, garlic powder, oregano,

 thyme, cayenne, salt, and pepper

with  lemon wedges

Zucchini & Onions

with olive oil, salt, and pepper

Creamless Creamed Corn

corn, onions, water, salt, and pepper

Red Leaf Salad

with shredded carrots, cucumbers, yellow peppers, and tomatoes

with homemade ranch dressing

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