February 29, 2016 

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Bell Peppers with Ground Turkey

organic ground turkey breast, onion, garlic, corn, tomatoes,

 mushrooms, jalapeno, oregano, monterey jack cheese, salt, and pepper

Brown Rice with Scallions

organic basmati, scallions, and salt

Romaine Salad

with pears, toasted pecans, dried cranberries, and blue cheese

with poppy seed dressing

Fresh Fruit

cantaloupe, strawberries, blueberries, raspberries, and blackberries

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February 25, 2016 

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Italian “Fried” Chicken

chicken breast, greek yogurt, dijon, panko, parmesan,

 Italian seasoning, salt, and pepper

Green Beans with Almonds

with salt

Mashed Potatoes

with sour cream, reduced milk, chives, and salt

Mashed Cauliflower

with sour cream, garlic, reduced milk, chives,  and salt

Iceberg Salad

with shredded carrots, red peppers, cucumbers, and tomatoes

with italian dressing

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February 24, 2016 

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Burgers

grass fed beef, garlic powder, cream, salt, and pepper

with caramelized onions, lettuce, tomatoes,

 and toasted kaiser rolls

top with lemon-rosemary aioli 

Roasted Sweet & Russet Potato Wedges

with olive oil and salt

Red Romaine Salad

with cucumbers, corn, radishes, and sunflower seeds

with roasted red pepper vinaigrette 

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February 23, 2016 

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Grilled Pork Tenderloin

pork tenderloin, thyme, parsley, rosemary, garlic, dijon,

 lemon zest, lemon juice, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Tri-Color Orzo

with arugula, dried cranberries, feta, basil, toasted pine nuts,

 lemon juice, olive oil, salt, and pepper

Panzaella Salad

with peppers, cucumbers, tomatoes, capers, and croutons

with champagne vinaigrette 

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February 18, 2016 

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Chicken Cacciatore

chicken breast, yellow peppers, red peppers, onions,

 diced tomatoes, garlic, oregano, white wine, chicken broth,

 olive oil, salt, and pepper

Spaghetti Squash

with sautéed mushrooms, shaved parmesan,

 basil, olive oil, salt, and pepper

Kale Salad

with fennel, apples, dried cranberries, and sunflower seeds

with lemon vinaigrette 

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February 17, 2016 

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Salt and Pepper Shrimp

with Chilies and Garlic

jumbo shrimp, jalapenos, garlic, scallions, chinese five spice,

 sugar, olive oil, salt, and pepper

served with lime wedges

Teriyaki Vegetables

zucchini, broccoli, red peppers, cauliflower, asparagus,

 garlic, and teriyaki sauce

Jasmine Rice

with scallions and toasted sesame seeds

Spinach Salad

with mushrooms, cucumbers, and grape tomatoes

with carrot-ginger dressing

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February 16, 2016 

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Pulled BBQ Pork

pork shoulder, ketchup, apple cider vinegar, molasses,

 brown sugar, white sugar, mustard, worchestershire, 

onion, garlic, salt, and pepper

Coleslaw

cabbage, carrots, scallions, mayo, greek yogurt, 

apple cider vinegar, celery seed, salt, and pepper

Baked Beans

navy beans, onion, garlic powder, salt, and pepper

Heirloom Tomatoes

with blue cheese

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February 15, 2016 

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Greek Baked Chicken

chicken breast, spinach, onion, garlic, feta, panko,

 oregano, olive oil, salt, and pepper

Quinoa

with cucumbers, grape tomatoes, mint, parsley,

 olive oil, salt, and pepper

Mixed Salad

with celery, shredded carrots, peppers, and sunflower seeds

with balsamic vinaigrette 

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February 10, 2016

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Meatball and Vegetable Stew

ground turkey, spicy Italian turkey sausage, parsley, egg,

 bread crumbs, mushrooms, peppers, onions, green beans,

 dice tomatoes, chicken broth, salt, and pepper

Caesar Salad

romaine, tomatoes, red onion, 

shaved parmesan, croutons

with Caesar dressing

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February 9, 2016

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Spiced Salmon Kebabs

center cut salmon, fresh oregano, sesame seeds, cumin,

 red pepper flakes, lemon slices, olive oil, salt, and pepper

served with:

Yogurt Sauce

Greek yogurt, lemon juice, garlic, cumin,

 coriander, olive oil, salt, and pepper

Sautéed Swiss Chard

with garlic, red pepper flakes, white wine,

 olive oil, and salt

Lemon Infused Israeli Couscous

pearl couscous, shallots, lemon zest, parsley, 

parmesan, olive oil, salt, and pepper

Wedge Salad

with carrots, cucumbers, and tomatoes

with blue cheese vinaigrette 

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February 8, 2016

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Parmesan Crusted Pork Chop

center cut pork chop, parmesan cheese,

 Italian bread crumbs, egg, olive oil, salt, and pepper

served with:  lemon wedges

Green Bean Salad

green beans, grape tomatoes, red onion, feta, basil, garlic,

 champagne vinegar, olive oil, salt, and pepper

Baked Sweet Potatoes

Red Leaf Salad

with celery, mushrooms, shredded carrots, 

red peppers, and cucumbers

with poppy seed dressing

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February 4, 2016

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Flank Steak

 with Shallot-Mustard Sauce

flank steak, shallots, dijon, garlic, red wine, beef broth,

 thyme, tarragon, butter, salt, and pepper

Zucchini Boats

zucchini, tomatoes, scallions, thyme, 

gruyere cheese, salt, and pepper

Roasted Corn on the Cob

with olive oil, salt, and pepper

Mixed Green Salad

with red onion, carrots, cucumbers, and toasted walnuts

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February 3, 2016

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Mexican Stuffed Peppers

green pepper, ground turkey, black beans, tomato, onion,

 cumin, chili powder, salsa, cheddar cheese,

 monterey jack cheese, and salt

Cilantro Rice

long grain rice, cilantro, spinach, onion,

 chicken broth, milk, and salt

Chopped Salad

romaine, shredded carrots, radishes, corn,

 jicama, and avocado 

with honey-lime vinaigrette 

Fresh Fruit

strawberries, blueberries, and kiwi

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February 2, 2016

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Roasted Chicken

with Herbed Goat Cheese and Basil

boneless, skin-on chicken breast, goat cheese,

 basil, olive oil, salt, and pepper

Zucchini and Tomato Caponata

zucchini, tomatoes, red onion, diced tomatoes, garlic,

oregano, olive oil, salt, and pepper

Grilled Pane Bello Bread

Kale Salad

with pumpkin seeds, quinoa, and apples

with lemon vinaigrette 

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February 1, 2016

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Baked Crab Cakes

lump crab meat, scallions, greek yogurt, dijon, lemon zest,

 lemon juice, panko, egg, old bay, worcestershire, salt, and pepper

served with  cocktail sauce 

Coleslaw 

cabbage, shredded carrots, apple cider vinegar,

 greek yogurt, celery seed, salt, and pepper

French Potato Salad

red potatoes, scallions, dill, parsley, basil, chicken broth,

 white wine, dijon, olive oil, salt, and pepper

Garden Salad

romaine, celery, mushrooms, peppers,

 carrots, cucumbers, and tomatoes

with white balsamic vinaigrette 

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