January 28, 2016

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Pork Marsala

pork tenderloin, mushrooms, shallots, marsala wine, chicken broth,

 parsley, olive oil, salt, and pepper

Pea Puree

peas, shallots, greek yogurt,

 salt, and pepper

Brown Rice

organic basmati

Red Leaf Salad

with shredded carrots, red peppers,

 tomatoes, and walnuts

with creamy red wine vinaigrette 

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January 27, 2016

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Baked Turkey Meatballs

organic ground turkey, onion, parsley, oregano, bread crumbs,

 egg, ketchup, parmesan, salt, and pepper

Homemade Marinara

crushed tomatoes, onions, carrots, celery, 

basil, oregano, salt, and pepper

Grilled Artichokes

with parsley, olive oil, and salt

Spaghetti Squash

with shaved parmesan, basil,

 olive oil, salt, and pepper

Italian Chopped Salad

romaine, celery, carrots, green peppers, cucumbers,

 tomatoes, black olives, and pepperoncini 

peppers

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January 26, 2016

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Blackened Salmon

center cut salmon, paprika, cayenne, Italian seasoning,

 garlic powder, olive oil, salt, and pepper

Pan Seared Okra

with olive oil, salt, and pepper

Cauliflower Gratin

cauliflower, gruyere cheese, parmesan, flour, 

butter, milk, salt, and pepper

Mixed Salad

with celery, yellow peppers, shredded carrots,

 cucumbers, and heirloom tomatoes 

with balsamic vinaigrette 

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January 25, 2016

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Asian Glazed Chicken

chicken breast, soy sauce, rice wine vinegar, honey, sesame oil,

 chili sauce, garlic, sesame seeds, scallions, and salt

Sautéed Spinach

with garlic chips and salt

Quinoa Salad

quinoa, cabbage, shredded carrots, peppers, scallions, cilantro,

 soy sauce, sesame oil, rice vinegar, garlic, and salt

Cucumber Salad

with sesame seeds, red pepper flakes, 

rice wine vinegar, and pepper

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January 21, 2016

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Prosciutto Wrapped Chicken

chicken breast, prosciutto, fontina, basil, 

olive oil, salt, and pepper

Steamed Broccoli

with garlic powder and salt

Farro with Herbs and Tomatoes

farro, tomatoes, onion, chives, parsley, garlic,

 white balsamic vinegar, olive oil, and salt

Arugula Salad

with pomegranate seeds and pear

with honey-lemon vinaigrette   

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January 20, 2016

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Cod Tacos

wild caught cod, cumin, chili powder, coriander, garlic powder,

 lime juice, olive oil, salt, and pepper

serve with whole wheat and corn tortillas

lettuce, tomato, corn, chipotle cream, and salsa 

Pineapple-Mango Salsa

pineapple, mango, red pepper, jalapeno, cilantro, lime juice, and pepper

Mexican Ricel

long grain rice, onion, green peppers, jalapeno, tomato,

 garlic, cilantro, chicken broth, and salt

Chopped Salad

romaine, carrots, jicama, yellow peppers, radishes, and cucumbers

with honey-lime vinaigrette   

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January 19, 2016

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Beef Bourguignon

beef chuck, mushrooms, onions, carrots, garlic, thyme,

 pinot noir, beef broth, tomato paste, 

flour, salt, and pepper

Haricot Vert

with garlic, olive oil, and salt

Polenta

corn meal, chicken broth, garlic, parmesan, 

crème fraiche, salt, and pepper

Spinach Salad

with red onion, hardboiled egg, and bacon

with poppy seed dressing  

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January 18, 2016

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Cornish Hens

with lemon, thyme, oregano, rosemary, marjoram,

 basil, olive oil, salt, and pepper

Roasted Vegetables

brussel sprouts, carrots, beets, red onions,

 olive oil, salt, and pepper

Wild Rice with Cranberries 

Mixed Salad

with celery, peppers, carrots,

 cucumbers, and tomatoes

with balsamic vinaigrette 

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January 14, 2015 

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Panang Curry Pork with Vegetables

pork tenderloin, red peppers, onions, broccoli,

 coconut milk, red curry paste, fish sauce, brown sugar,

 water, lime juice, and, basil

Jasmine Rice

Red Leaf Salad

with grapefruit, goat cheese, 

mint, and sunflower seeds

with grapefruit-shallot vinaigrette 

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January 13, 2015 

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Shrimp Lettuce Wraps

shrimp, peppers, shredded carrots, water chestnuts,

 bean sprouts, tomatoes, cucumbers, and cilantro

drizzle with:  sesame soy sauce

Sesame Noodles

gluten free noodles, scallions, garlic, sesame seeds,

 soy sauce, sesame oil, rice wine vinegar, chili oil, and canola oil

Bowl of Berries

Strawberries, blackberries, and raspberries 

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January 12, 2015 

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Chicken Parmesan

chicken breast, basil, parsley, rosemary, marinara,

 parmesan, mozzarella, salt, and pepper

Roasted Asparagus

with olive oil and salt

Orzo with Artichokes

orzo, artichokes, tomatoes, spinach, lemon zest, 

white balsamic vinegar, olive oil, salt, and pepper

Romaine Salad

with dried cranberries, apples, and sunflower seeds

with apple cider vinaigrette 

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January 7, 2015 

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Salmon Sandwiches

salmon, paprika, garlic powder, thyme, salt, and pepper

top wiith:  herb mayo, lettuce, onion, and brioche bun

Grilled Corn on the Cobb

corn, butter, chives, parmesan, salt, and pepper

Kale Salad

with scallions, jalapeno, peanuts, soy sauce,

 sesame oil, canola oil, and salt

Bibb Salad

with cucumber, red onion, tomatoes, 

avocado, and toasted walnuts

with creamy red wine vinaigrette 

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January 6, 2015 

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Greek Turkey Meatloaf

ground turkey, spinach, feta, oregano,

 panko, egg, salt, and pepper

Broccoli Salad

broccoli, edamame, shallots, dried cranberries,

 sunflower seeds, crispy prosciutto, vinegar,

 olive oil, salt, and pepper

Mashed Sweet Potatoes

with cinnamon and salt

Bibb Salad

with cucumber, red onion, tomatoes,

 avocado, and toasted walnuts

with creamy red wine vinaigrette 

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January 5, 2015 

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Flank Steak

with Balsamic and Rosemary

flank steak, balsamic, soy sauce, dijon, honey,

 rosemary, olive oil, salt, and pepper

Green Bean Gremolata 

green beans, parsley, lemon zest, parmesan, garlic, and salt

Baked Potatoes with Greek Yogurt and Herbs

washed and scrubbed

Greek yogurt, chives, parsley, basil, and pepper

Romaine Salad

with celery, carrots, peppers, and cucumbers

with pomegranate vinaigrette 

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January 4, 2015 

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Spicy Chicken with Kale and Corn

chicken breast, kale, corn, pepper jack cheese,

 garlic, olive oil, salt, and pepper

Roasted Tomatoes

roma tomatoes, balsamic vinegar, olive oil, salt, and pepper

Brown Rice with Caramelized Shallots

organic basmati, shallots, olive oil, and salt

Mixed Salad

with shredded carrots, mushrooms, artichokes,

 olives, and cucumbers 

with apple cider vinaigrette 

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