April 30, 2015

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Flank Steak with Salsa Verde

flank steak, parsley, scallions, garlic, dijon,

 lemon juice, lemon zest, olive oil, salt, and pepper

Tomatoes & Basil

heirloom tomatoes, basil, olive oil, salt, and pepper

Crispy Smashed Potatoes

new potatoes, chives, parmesan, olive oil, salt, and pepper

Iceberg Salad

with carrots, celery, peppers, cucumbers, and tomatoes

with creamy shallot vinaigrette 

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April 29, 2015

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Thai-Ginger Pork Chops

bone-in Pork Chops, ginger, garlic, cilantro,

 mint, soy sauce, fish sauce, pineapple juice, brown sugar,

 lime zest, and canola oil

Spinach with Garlic Chips

fresh baby spinach, garlic, red pepper flakes, and salt

Ginger Basmati Brown Rice

brown basmati rice, ginger, scallions, thyme, and salt

Red Leaf Salad

with dried cranberries, pear, and cashews

with balsamic-shallot vinaigrette 

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April 28, 2015

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Roasted Shrimp with Feta

wild caught shrimp, diced tomatoes,

 onion, garlic, feta, oregano, parsley, white wine,

 lemon juice, tomatoes paste, salt, and pepper

Angel Hair Pasta

whole grain pasta, grape tomatoes, garlic, basil, 

parmesan, olive oil, salt, and pepper

Romaine Salad

with celery, peppers, mushrooms, and cucumbers

with parmesan dressing

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April 27, 2015

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Grilled Chicken Pailllards 

chicken breast, basil, rosemary, thyme, parsley,

 oregano, garlic powder, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Farro with Herbs

farro, diced tomatoes, parley, onion, garlic, 

white balsamic vinegar, olive oil, salt, and pepper

Kale Salad 

with apple, mango, and pumpkin seeds

with lemon vinaigrette 

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April 23, 2015

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Baby Back Pork Ribs

pork ribs, paprika, garlic salt, cumin, salt, and pepper

Homemade BBQ Sauce

ketchup, peach preserves, dijon, brown sugar, onion, garlic,

 thyme, molasses, vinegar, and pepper

Deviled Eggs

with greek yogurt, mayo, dijon, 

vinegar, salt, and paprika

Pole Beans

with onion, bacon, chicken broth,

 salt, and pepper

Corn on the Cobb

with butter and salt

Coleslaw 

cabbage, shredded carrots, parsley, greek yogurt,

 apple cider, celery seed, salt, and pepper

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April 22, 2015

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Panko Stuffed Chicken 

chicken breast, mushrooms, shallots, white wine, goat cheese, 

chives, panko, egg, olive oil, salt, and pepper

Zucchini Boats

zucchini, mushrooms, tomatoes, onion, garlic, parsley,

 basil, parmesan, salt, and pepper

Cauliflower and Carrots Puree

with chicken broth and salt

Romaine Salad

with celery, peppers, artichokes, and tomatoes

with white balsamic vinaigrette 

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April 21, 2015

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Fish Tacos

wild caught cod, cumin, chili powder, coriander,

 garlic powder, olive oil, salt, and pepper

served with:

  shredded lettuce, pickled jalapenos, sour cream, cilantro,

 guacamole, salsa, and whole wheat tortillas

Pineapple Salsa

pineapple, red pepper, jalapeno,

 red onion, cilantro, and lime juice

Spicy Black Beans

black beans, onions, jalapenos, garlic,

 cumin, chili powder, and salt

Bibb Salad

with shredded carrots, cucumbers,

 tomatoes, jicama, and pumpkin seeds

with cilantro-lime vinaigrette 

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April 20, 2015

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Greek Gyros

ground sirloin, onion, garlic, parsley, cumin, paprika,

 garlic powder, tomato paste, lemon juice, salt, and pepper

Served with:

naan bread, shredded lettuce, diced tomatoes,

 pickled onions, feta

Tzatziki Sauce

greek yogurt, cucumber, garlic, dill, lemon juice,

 lemon zest, and pepper

Tabouleh

bulgar wheat, parsley, mint, scallions, tomatoes, lemon juice,

 lemon zest, olive oil, salt, and pepper

Bowl of Berries

blackberries, strawberries, and blueberries

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April 16, 2015

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BBQ Chicken Sandwiches

shredded chicken breast, ketchup, dijon, apple cider vinegar, 

brown sugar, worcestershire, lemon juice, and water

served with:

dill pickles and toasted sesame seed buns

German Potato Salad

red potatoes, red onion, parsley, bacon, apple cider vinegar, 

dijon, olive oil, salt, and pepper

Vegetable Tray

carrots, celery, cucumbers, and peppers

with buttermilk ranch dressing

Fresh Fruit

pineapple, strawberries, and blueberries

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April 14, 2015

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Shrimp Scampi

wild caught shrimp, lemon zest, lemon juice, parsley,

 garlic, white wine, butter, salt, and pepper

Green Beans with Shallots

with olive oil and salt

Spaghetti Aglio e Olio

with garlic, red pepper flakes, parsley, parmesan,

 pasta water, olive oil and salt

Bibb Salad

with cucumbers, tomatoes, red onion, and yellow peppers

with creamy red wine vinaigrette 

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April 13, 2015

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Turkey Meatloaf 

with Sundried Tomatoes & Feta

ground turkey, sundried tomatoes, feta, parsley, 

garlic, panko, egg, milk, salt, and pepper

Pan Seared Okra

with olive oil, salt, and pepper

Twice Baked Sweet Potatoes

with reduced cream cheese, brown sugar,

 nutmeg, cinnamon, and salt

Mixed Green Salad

with cucumbers, heirloom tomatoes, and artichokes

with balsamic vinaigrette 

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April 9, 2015

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Flank Steak with Shallot-Mustard Sauce

flank steak, shallots, garlic, red wine, beef broth,

 dijon, thyme, salt, and pepper

Steamed Broccoli

with garlic, olive oil, and salt

Mashed Potatoes

with milk, reduced fat cream cheese, 

salt, and pepper

Iceberg Salad

with carrots, celery, cucumber, and tomatoes

with Italian dressing

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April 8, 2015

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Chile Rellenos

poblano peppers, ground turkey, onion, garlic, cilantro, cheese,

 salsa, cumin, chili powder, chili powder, and salt

Creamless Corn

corn, onion, water, olive oil, salt, and pepper

Chips & Salsa

Vegetable Salad

with romaine, shredded carrots, peppers, 

cucumber, and tomatoes

with shallot vinaigrette 

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April 7, 2015

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Chicken, Shrimp, and Vegetable Kabobs

Chicken Tenderloins

honey, soy sauce, garlic, canola oil, salt, and pepper

Grilled Wild Shrimp

rosemary, lemon juice, lemon zest, garlic, 

red pepper flakes, olive oil, salt, and pepper

Grilled Peppers, Onions, and Mushrooms

with olive oil, salt, and pepper

Orzo with Spinach

orzo, baby spinach, grape tomatoes, feta, lemon juice, 

vinegar, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apple, and toasted pecans

with apple cider vinaigrette 

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April 6, 2015

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Chicken Lettuce Wraps

chicken breast, peppers, cucumbers, shredded carrots,

 water chestnuts, bean sprouts, cilantro, lettuce cups

top with:

teriyaki sauce

Fried Rice

brown rice, carrots, red peppers, edamame, corn, 

scallions, ginger, garlic, egg, and soy sauce

Fresh Fruit

watermelon and blueberries

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April 2, 2015

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Chicken Piccata

chicken breast, capers, lemon juice, chicken broth,

 parsley, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, nutmeg,

 olive oil, and salt

Roasted Red Potatoes

with rosemary, garlic, and salt

Arugula Salad

with fennel, orange segments, and toasted pine nuts

with blood orange vinaigrette 

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April 1, 2015

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Salmon Cakes

salmon, corn, capers, chives, lemon zest, lemon juice,

 egg, panko, dijon, greek yogurt, salt and pepper

Steamed Broccoli

with garlic powder and salt

Penne with Butternut Squash

gluten free penne, butternut squash, onions, basil, toasted walnuts,

 goat cheese, water, salt, and pepper

Spring Mixed Salad

with carrots, celery, peppers, cucumbers,

 olives, and tomatoes

with white balsamic vinaigrette 

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