January 29, 2015

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Chicken Breast with Spinach Pesto

chicken breast, spinach, toasted pine nuts, lemon zest,

 lemon juice, parmesan, olive oil, salt, and pepper

Grilled Zucchini & Onions

with garlic, olive oil, salt, and pepper

Israeli Couscous with Herbs

couscous, apples, dried cranberries, toasted almonds, parsley,

 thyme, rosemary, maple syrup, apple cider vinegar,

 olive oil, salt, and pepper 

Kale Salad

with clementines, radish, pomegranate seeds,

 cilantro, and sunflower seeds

with homey-lime vinaigrette

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January 28, 2015

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Shrimp & Tofu Lettuce Wraps

wild caught shrimp, tofu, bean sprouts, carrots,

 shitake mushrooms, shallots, scallions, ginger,

 garlic, soy sauce, and fish sauce 

served on bibb letuce

Sesame Noodles

somen noodles, soy sauce, sherry, rice vinegar, sesame oil,

 chili oil, ginger, garlic, sesame seeds, and canola oil 

Fresh Fruit

pineapple, blueberries, blackberries, and strawberries

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January 27, 2015

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Chicken Marsala Meatballs

ground chicken breast, mushrooms, shallots, marsala,

 parmesan, parsley, panko, chicken broth,

 milk, flour, egg, salt, and pepper

Roasted Green Beans

with olive oil, and salt

Brown Rice

organic long grain

Red Leaf Salad

with celery, shredded carrots,

 heirloom tomatoes, and cucumbers

with creamy red wine vinaigrette  

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January 22, 2015

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Chicken Saltimbocca

chicken breast, prosciutto, spinach, parmesan, 

olive oil, salt, and pepper

Broccoli Puree

broccoli, ricotta, crème fraiche, salt, and pepper

Farro with Herbs

with onion, tomatoes, chives, parsley, garlic, 

vinegar, olive oil, salt, and pepper

Caesar Salad

with mushrooms, tomatoes, 

shaved parmesan, and homemade croutons

with Caesar dressing 

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January 21, 2015

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Grilled Shrimp with Feta

wild caught shrimp, onion, garlic, diced tomatoes,

 white wine, oregano, tomato paste

sprinkle with bread crumbs if you want a little crunch!

Roasted Fennell 

with olive oil, parmesan, salt, and pepper

Couscous 

with onions, parsley, chicken broth, salt, and pepper

Bibb Salad

with pomegranate seeds, asian pear, and pumpkin seeds

with cherry vinaigrette 

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January 20, 2015

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Rosemary Pork Tenderloin

with olive oil, rosemary, salt, and pepper

Collard Greens

collards, ham hock, garlic powder, hot sauce, apple cider vinegar,

 water, salt, and pepper

Porcini Risotto 

arborio rice, porcini mushrooms, shallots, parmesan,

 chicken broth, white wine, and salt

Red Leaf Salad

with carrots, cucumbers, tomatoes, and crispy chick peas

with creamy red wine vinaigrette 

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January 19, 2015

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Roasted Turkey Breast

with olive oil, thyme, salt, and pepper

Cherry-Shallot Sauce

cherries, shallots, orange juice, chicken broth, dijon, 

white balsamic vinegar, salt, and pepper

Roasted Vegetables 

carrots, butternut squash, brussels sprouts, new potatoes, 

parsley, olive oil, salt, and pepper

Mixed Salad

with celery, mushrooms, tomatoes, and pistachios 

with balsamic vinaigrette 

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January 15, 2015

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King Crab Legs

with clarified butter and lemon wedges

Steamed Vegetables

broccoli, cauliflower, zucchini, carrots, tarragon,

 olive oil, salt, and pepper

Baked Potato

served with:

cheddar cheese, reduced fat sour cream,

 chives, and bacon

Bibb Salad

with apples, toasted pecans, and blue cheese

with poppy seed dressing

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January 14, 2015

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Baked Turkey Meatballs

organic ground turkey, onion, garlic, oregano, parsley, egg,

 bread crumbs, ketchup, parmesan, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, carrots, celery,

 basil, garlic, salt, and pepper

Spaghetti Squash

with sautéed mushrooms, parmesan,

 basil, olive oil, salt, and pepper

Steamed Asparagus

with shallots, garlic, olive oil, and salt

Chopped Salad

with romaine, radicchio, celery, carrots, peppers,

 artichokes, and tomatoes

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January 12, 2015

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Marinated Salmon

with soy sauce, sherry, sesame oil, rice vinegar,

 pineapple juice, ginger, canola oil, and salt

Broccoli

with ginger, garlic, sesame oil, sesame seeds, and salt

Quinoa

with peppers, asparagus, scallions, cilantro, and salt

Romaine Salad

with celery, peppers, mushrooms, cucumbers, and tomatoes

with lemon-shallot vinaigrette

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January 8, 2015

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Stuffed Poblano Peppers

poblano peppers, ground turkey, onion, garlic, cilantro, 

salsa, cumin, chili powder, garlic powder,

 salt, and monterey jack cheese

Mexican Corn Sautee 

corn, red pepper, jalapeno, zucchini, 

cilantro, garlic, salt, and pepper

Red Leaf Salad

with celery, carrots, mushrooms, cucumbers, 

tomatoes, and toasted walnuts

with avocado vinaigrette 

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January 7, 2015

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Chicken Cacciatore 

chicken breast, red peppers, onions, mushrooms, garlic,

 diced tomatoes, white wine, chicken broth, basil, 

oregano, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Parmesan Polenta

cornmeal, chicken broth, parmesan, garlic, 

crème fraiche, salt, and pepper

Arugula Salad

with tomatoes, shaved parmesan, and toasted pine nuts

with white balsamic vinaigrette 

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January 5, 2015

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Shrimp with Garlic & Chiles

wild caught shrimp, garlic, serrano peppers, scallions,

 chinese five spice, canola oil, salt, and pepper

Vegetable Stir Fry

broccoli, cauliflower, carrots, zucchini, yellow squash, 

ginger, garlic, canola oil, and salt

Jasmine Rice

Romaine Salad

with celery, carrots, cucumbers, and tomatoes

with ginger dressing

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