November 20, 2014

__________________

Beef Stew

beef chuck, potatoes, carrots, onions, mushrooms,

 peas, garlic, rosemary, red wine, chicken broth, worchestershire,

 flour, olive oil, salt, and pepper

Cast Iron Corn Bread

corn meal, flour, baking soda, baking powder,

 sugar, buttermilk, milk, butter, and salt

Red Leaf Salad

with chick peas, green pepper, cucumber, 

tomatoes, and pumpkin seeds

with parmesan vinaigrette 

___________________

November 19, 2014

_________________________

Oven-Fried Chicken with Pecans

chicken breast, toasted pecans, rosemary,

 parmesan, panko, greek yogurt, dijon,

 garlic powder, salt, and pepper

Sautéed Swiss Chard

with shallots, garlic, white wine, nutmeg, and salt

Caramelized Butternut Squash

with olive oil, brown sugar, salt, and pepper

Mixed Salad

with celery, red onion, mushrooms, and radishes

with greek yogurt blue cheese

_______________________

November 18, 2014

___________________________

Lasagna Rolls 

ground turkey breast, spinach, onion, garlic, basil,

 ricotta cheese, parmesan, egg, pasta sheets,

 homemade marinara, mozzarella, salt, and pepper

Grilled Artichokes

with garlic, olive oil, and salt

Italian Salad

with celery, carrots, red onion, cucumber, and pepperoncini

with Italian  vinaigrette

______________________

November 17, 2014

__________________

Mixed Grill

Lamb Chops

rosemary, oregano, mint, olive oil, and salt

Salmon

soy sauce, sherry, sesame oil, mirin,

 ginger, olive oil, and salt

Chicken Breast

vinegar, dijon, lemon, worchestershire, garlic powder,

 oregano, salt, and pepper

Grilled Vegetables

asparagus, zucchini, peppers, onions,

 olive oil, salt, and pepper

Baby Potatoes

yukon gold, garlic, salt, and pepper

Arugula Salad

with feta, crispy prosciutto, and pear

with champagne vinaigrette

__________________

November 13, 2014

________________________

Beef Filets

with canola oil, salt, and pepper

Green Beans

with shallots, garlic, and salt

Twice Baked Potatoes

with 2% milk, light sour cream, cheddar cheese,

 chives, salt, and pepper

Wedge Salad

iceberg lettuce, cucumbers, shredded carrots, tomatoes, 

crispy prosciutto, and blue cheese

_____________________

November 12, 2014

___________________

Ginger-Pork Stir Fry

pork tenderloin, broccoli, mushrooms, carrots,

 peppers, water chestnuts, bean sprouts, ginger, garlic, basil, cilantro, 

soy, sesame oil, lo mein noodles, and salt

Spicy Thai Coconut Soup

tofu, mushrooms, red pepper, ginger, garlic,

 lemon grass, chili oil, fish sauce, lite coconut milk,

 chicken broth, scallions, and basil

___________________

November 11, 2014

___________________

Texas Fajitas

skirt steak, chicken breast, shrimp, peppers, 

onions, cumin, chili powder, coriander, garlic powder, 

salt, and pepper

served with:

avocado, pico de gallo, monterey jack cheese, light sour cream

corn & whole wheat tortillas 

Bibb Salad

with corn, black beans, jicama, shredded carrots, and tomatoes

with avocado vinaigrette 

Fresh Fruit

pineapple, strawberries, raspberries, blackberries, 

blueberries, and kiwi

____________________

November 10, 2014

__________________________

Roasted Chicken with Goat Cheese

bone-in, skin-on chicken breast, herb goat cheese,

 basil, olive oil, salt, and pepper

Caponata

zucchini, yellow squash, eggplant, tomatoes,

 red onion, diced tomatoes, garlic, oregano, olive oil, salt, and pepper

Brown Rice

organic long grain

Mixed Salad

with celery, cucumbers, and tomatoes

with buttermilk ranch

_______________________

November 6, 2014

______________________

Turkey Meatloaf

with Feta and Sundried Tomatoes

ground turkey, feta, sundried tomatoes, parsley,

 garlic, egg, panko, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Mashed Sweet Potatoes 

with salt and cinnamon 

Green Leaf Lettuce

with dried cranberries, toasted walnuts, and apples

with poppy seed dressing

___________________

November 5, 2014

__________________________

Shrimp Cakes

wild caught shrimp, ginger, garlic,

 scallions, unsweetened coconut, cilantro, fish sauce,

 sriracha, panko, egg, and salt

served with:

Spicy Remoulade 

light mayonnaise, sriracha, sweet chili sauce,

 rice vinegar, and lime juic

Asian Coleslaw

napa cabbage, purple cabbage, scallions, 

shredded carrots, red pepper, cilantro, sesame oil, soy sauce,

 ginger, garlic, red pepper flakes, and canola oil

Creamless Cream Corn

corn, onion, water, butter, chives, salt, and pepper

_______________________

November 4, 2014

__________________________

Chimichurri Pork Chops

bone-in pork chops, basil, parsley, oregano, 

garlic, sherry vinegar, lemon juice, shallots, jalapeno,

 red pepper flakes, olive oil, salt, and pepper

top with chimichurri 

Zucchini & Onions

with garlic, olive oil, salt, and pepper

Farro with Tomatoes & Herbs

with tomatoes, onion, chives, parsley, vinegar,

 garlic, olive oil, salt, and pepper

Bibb/Romaine Salad

with cucumbers, tomatoes, kalamata olives, 

avocado, and parmesan crisps

with herb vinaigrette 

______________________

November 3, 2014

__________________

Chicken Parmesan

chicken breast, rosemary, parsley, thyme,

 homemade marinara, parmesan, mozzarella, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Garlic-Rosemary Potatoes

new potatoes, garlic, rosemary, olive oil, salt, and pepper

Romaine Salad

with celery, mushrooms, carrots, cucumbers,

 artichokes, and tomatoes

with white balsamic vinaigrette 

________________