September 30, 2014

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Chicken Tacos

shredded tacos, cumin, chili powder, 

garlic powder, and chicken broth

served with:

grilled corn, diced tomatoes, monterey jack cheese,

 cilantro, pickled jalapenos, avocado, salsa

whole wheat & corn tortillas

Fresh Fruit

cantaloupe, strawberries, raspberries, and blueberries

Romaine Salad

with cucumbers, peppers, tomatoes, and pumpkin seeds

with white balsamic vinaigrette 

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September 26, 2014

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Marinated Flank Steak

flank steak, soy sauce, sherry, honey, ginger,

 onion, garlic, canola oil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Twice Baked Potatoes

with bacon, cheddar cheese, chives, butter, 

sour cream, salt, and pepper

Fresh Fruit

cantaloupe, kiwi, strawberries, and blackberries

Mini Crab Cakes

jumbo lump crab meat, scallions, parsley, lemon zest,

 lemon juice, panko, egg, greek yogurt, dijon, old bay, and salt

served with cocktail sauce

Bibb Salad

with dried cranberries, apple, toasted walnuts, and feta

with poppy seed dressing

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September 25, 2014

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Baked Crab Cakes

jumbo lump crab meat, parsley, scallions, lemon zest,

 lemon juice, panko, egg, worchestershire, old bay, salt, and pepper

served with homemade cocktail sauce

 and lemon wedges

Sliced Tomatoes

with fresh basil

Corn Sauté

corn, zucchini, onion, garlic, chives,

 olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apple, toasted walnuts, and feta

with poppy seed dressing

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September 24, 2014

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Roman Chicken

chicken breast, red peppers, yellow peppers,

 diced tomatoes, capers, white wine, parsley, thyme oregano,

 olive oil, salt, and pepper

Roasted Asparagus

with olive oil salt

Potatoes & Onions

red new potatoes, onions, olive oil,

 salt, and pepper

Romaine Salad

with celery, carrots, mushrooms, tomatoes,

 artichokes, and sunflower seeds

with Italian dressing

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September 23, 2014

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Hanger Steak with Miso Glaze

hanger steak, mirin, miso, shallots, ginger, garlic,

 sriracha, scallions, salt, and pepper

Asparagus & Shitake Stir Fry

asparagus, shitake mushrooms, scallions, ginger, garlic,

 sesame oil, soy sauce, and sesame seeds

Sushi Rice

Fresh Fruit

pineapple & kiwi 

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September 22, 2014

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Baked Crab Cakes

jumbo lump crab meat, parsley, scallions, lemon zest,

 lemon juice, panko, egg, worchestershire,

 old bay, salt, and pepper

served with homemade cocktail sauce 

and lemon wedges

Green Beans

with garlic, olive oil, and salt

Mashed Sweet Potatoes

with reduced fat cream cheese, cinnamon, and salt

Romaine Salad

with peppers, cucumbers, celery, mushrooms,

 carrots, and tomatoes 

with white balsamic vinaigrette 

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September 18, 2014

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Chicken Enchiladas

chicken breast, corn, Monterey jack cheese, salsa,

 reduced fat cream cheese, light sour cream, cumin, and tortillas 

Corn & Black Bean Dip

fresh corn, black beans, diced tomatoes, 

onion, garlic, salt, and pepper

with whole grain chips

Bibb Salad

with dried cranberries, toasted pecans, and fresh mozzarella

with poppy seed dressing

Fresh Fruit

cantaloupe and strawberries

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September 17, 2014

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Grilled Lamb Chops

with rosemary, oregano, garlic, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Quinoa 

with red pepper, radicchio, scallions, shredded carrots,

 edamame, basil, vinegar, olive oil, salt, and pepper

Bibb Salad

with cucumbers, onion, and grape tomatoes

with lite yogurt dressing

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September 16, 2014

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Thai Shrimp Curry

wild caught shrimp, peppers, broccoli, asparagus, carrots,

 mushrooms, zucchini, curry paste, lite coconut milk, 

fish sauce, brown sugar, and basil

Edamame

Stir-Fry Rice Noodles

Romaine Salad

peppers, shredded carrots, celery, cucumbers,

 heirloom grape tomatoes, and macadamia nuts 

with sesame ginger dressing

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September 15, 2014

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Chicken Rollatini

chicken breast, spinach, onion, garlic, feta,

 panko, olive oil, salt, and pepper

Caponata

zucchini, yellow squash, onion, tomatoes,

 garlic, olive oil, salt, and pepper

Brown Rice

organic long grain

Garden Salad

green leaf lettuce, mushrooms,

 celery, carrots, peppers, and tomatoes

with white balsamic vinaigrette 

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September 11, 2014

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King Crab Legs

with lemon wedges

Purple Corn on the Cobb

with butter, salt, and pepper

Potato Salad

red and white new potatoes, scallions, parley, dill, 

apple cider, dijon, olive oil, salt, and pepper

Fresh Fruit

cantaloupe, blackberries, and strawberries

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September 10, 2014

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Capresese Chicken 

chicken breast, balsamic vinegar, dijon, basil,

 olive oil, salt, and pepper

top with:

diced tomatoes, fresh mozzarella, basil,

 olive oil, salt, and pepper

Broccoli Puree

broccoli, crème fraiche,

 part skim ricotta, salt, and pepper

Brown Rice

organic long grain

Romaine Salad

with blueberries, dried cranberries,

 toasted almonds, and feta

with poppy seed dressing

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September 9, 2014

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Steak Au Poivre 

New York strip steak, thyme, coarse black pepper, olive oil, and salt

served with:

Cognac Sauce 

with shallots, tarragon, cognac, heavy cream, salt, and pepper

Green Beans 

with garlic, shallots, olive oil, and salt

Scalloped Potatoes

with red potatoes, gruyere cheese, skim milk, salt, and pepper

Mixed Salad

with celery, cucumbers, carrots, tomatoes, and sunflower seeds

with red wine vinaigrette 

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September 8, 2014

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Turkey Meatballs

ground turkey, onion, garlic, parsley, egg, parmesan, 

bread crumbs, oregano, ketchup, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, celery, carrots, garlic, 

bay leaves, oregano, salt, and pepper

Grilled Artichokes

with garlic, olive oil, and salt

Spaghetti Squash

with sautéed mushrooms, shaved parmesan,

 fresh basil, olive oil, salt, and pepper

Whole Grain Penne

with olive oil and salt

Chopped Salad

iceberg, peppers, celery, cucumbers,

 carrots, and tomatoes

with light ranch dressing

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September 3, 2014

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Argentine Pork Tenderloin

pork tenderloin, parsley, cilantro, oregano, lemon juice,

 sherry vinegar, garlic, shallots, cumin, 

olive oil, salt, and pepper

Steamed Broccoli

with salt

Roasted Potatoes

red potatoes, garlic, olive oil, salt, and pepper

Romaine Salad

with cucumbers, peppers, celery, 

mushrooms, and sunflower seeds

with parmesan dressing

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September 2, 2014

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Chicken Parmesan

chicken breast, parsley, thyme, rosemary, marinara,

 mozzarella, parmesan, olive oil, salt, and peper

Roasted Asparagus

with olive oil and salt

Polenta

corn meal, chicken stock, garlic, parmesan,

 crème fraiche, salt, and pepper

Mixed Salad

with cucumbers, peppers, and tomatoes

with balsamic vinaigrette 

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