August 28, 2014

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St. Louis BBQ Ribs

with spice rub, ketchup, apple cider vinegar, sugar, dijon,

 worchestershire, onion powder, salt, and pepper

Green Bean Salad

with grape tomatoes, red onion, toasted almonds,

 feta, basil, garlic, red wine vinegar, 

olive oil, salt, and pepper

Baked Beans

pinto beans, onion, bacon, ketchup, brown sugar, 

worchestershire, apple cider vinegar

, tomato puree, salt, and pepper

Iceberg Salad

with celery, cucumbers, tomatoes,

 olives, and pepperoncini

with Italian dressing

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August 27, 2014

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Burgers

grass fed beef, grated onion, black pepper, and salt

top with:

lettuce, onion, white american cheese, bacon

whole wheat bun

Baked Fries

sweet potato and russet potatoes,

 canola oil, salt, and pepper

Heirloom Tomatoes

with red onion, basil, olive oil, salt, and pepper

Fresh Pineapple

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August 26, 2014

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Chicken Tacos

shredded chicken, cumin, chili powder, 

garlic powder and chicken broth

served with:

diced tomatoes, shredded lettuce, pickled jalapenos,

 cilantro, monterey jack cheese, guacamole, salsa

corn & whole wheat tortillas

Mexican Corn Salad

grilled corn, red peppers, jalapeno, red onion,

 garlic, cilantro, lime juice, olive oil, salt, and pepper

Fresh Fruit

cantaloupe, raspberries, and blackberries

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August 25, 2014

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Chicken Marsala Meatballs

ground chicken breast, parsley, marsala, panko,

 egg, milk, parmesan, and salt

Marsala Sauce

mushrooms, shallots, marsala, 

chicken broth, flour, and olive oil

Steamed Broccoli

with salt and parmesan

Orzo with Tomatoes

with garlic, parmesan, basil,

 olive oil, salt, and pepper

Romaine Salad

with peppers, celery, carrots, 

cucumbers, and tomatoes

with blood orange vinaigrette 

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August 21, 2014

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Spicy Beef with Peanuts & Chiles

bison flank steak, broccoli, peanuts, shallots, jalapeno,

 soy sauce, fish sauce, brown sugar, lime juice,

 ginger, cilantro, basil, and salt

Jasmine Rice

Edamame

Iceberg Salad

with shredded carrots, cucumbers, and tomatoes

with sesame soy dressing

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August 19, 2014

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Stuffed Poblano Peppers

poblano peppers, ground turkey, corn, onion, tomatoes,

 garlic, cilantro, cumin, chili powder, garlic powder,

 monterey jack cheese, and salt

Southwestern Rice Pilaf

long grain rice, onion, garlic, jalapeno, 

tomatoes, chicken broth, and salt

Jicama Slaw

jicama, red peppers, carrots, and celery seed

with lime dressing

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August 18, 2014

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Oven Fried Chicken

chicken breast, seasoned bread crumbs, dijon,

 greek yogurt, salt, and pepper

Pan Seared Okra

with olive oil, and salt

Mashed Sweet Potatoes

with milk, cinnamon, and salt

Bibb Salad

with dried cranberry, pears,

 toasted pecans, and blue cheese

with poppy dressing 

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August 15, 2014

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Marinated Flank Steak

flank steak, soy sauce, sherry, red wine vinegar, 

worchestershire, dijon, garlic, olive oil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Twice Baked Potatoes

with milk, butter, sour cream, cheddar cheese,

 chives, salt, and pepper

Wedge Salad

with bacon, cucumber, and tomatoes

with blue cheese dressing 

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August 14, 2014

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Chicken Breast with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, garlic,

soy sauce, dijon, olive oil, salt, and pepper

Green Bean Almandine

green beans, toasted slivered almonds,

 olive oil, and salt

Creamless Creamed Corn

corn, water, butter, salt, and pepper

Wedge Salad

with bacon, cucumber, and tomatoes

with blue cheese dressing 

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August 13, 2014

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Flat Iron Steak

marinated in red wine reduction, dijon,

 worchestershire, soy, thyme, onions, garlic, tomato paste, 

olive oil, salt, and pepper

Zucchini & Squash

with lemon juice, thyme, garlic, 

olive oil, salt, and pepper

Smashed Potatoes

red potatoes, parmesan, chicken broth, 

sour cream, milk, salt, and peppr

Red Leaf Salad

with celery, cucumber, tomatoes,

 peppers, and pumpkin seeds

with balsamic vinaigrette 

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August 12, 2014

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Turkey Meatballs

ground turkey, onions, garlic, parsley, oregano, parmesan,

 egg, bread crumbs, ketchup, salt, and pepper

Spicy Broccoli with Olives

steamed broccoli, olives, garlic, red pepper flakes, 

olive oil, salt, and pepper

Angel Hair Pasta

whole grain pasta, basil, garlic, red pepper flakes,

 olive oil salt, and pepper,

parmesan for topping

Romaine Salad

with peppers, carrots, celery, and tomatoes

with Italian dressing

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August 11, 2014

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Lemon-Basil Chicken

chicken breast, lemon juice, lemon zest, basil,

 garlic, olive oil, salt, and pepper

served with:

Spinach Pesto

spinach, lemon zest, lemon juice, toasted pine nuts,

 garlic, parmesan, olive oil, salt, and pepper

Tomatoes & Basil

with salt and pepper

Farro

with shredded zucchini, summer squash, carrots, 

goat cheese, chives, garlic, vinegar, olive salt and pepper

Fruit Salad

pineapple, pineapple, cantaloupe, and blueberries

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