June 30, 2014

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Marinated Salmon

center cut salmon, soy, sesame oil, mirin, rice wine vinegar,

 sherry, ginger, canola oil, and salt

Sautéed Spinach

with garlic, olive oil, and salt

Asian Quinoa

with red cabbage, soy beans, shredded carrots,

 red pepper, scallions, sesame seeds, cilantro, soy, 

sesame oil, rice vinegar, ginger, and salt 

Romaine Salad

with celery, carrots, cucumbers, peppers,

 tomatoes, and mushrooms

with white balsamic/soy vinaigrette 

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June 23, 2014

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Chicken Parmesan

chicken breast, rosemary, basil, thyme, parsley, marinara,

 mozzarella, parmesan, salt, and pepper

Roasted Broccoli

with garlic, toasted pine nuts, parmesan,

 basil, olive oil, and salt

Twice Baked Potatoes

with reduced fat sour cream, fat free milk, 

cheddar cheese, and salt

Romaine Salad

with celery, carrots, cucumbers, peppers,

 tomatoes, and pepperoncini

with white balsamic vinaigrette 

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June 20, 2014

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Tequila Lime Chicken

chicken breast, tequila, lime juice, garlic, jalapenos, cumin,

 monterey jack cheese, olive oil, salt, and pepper

Cilantro Rice

long grain rice, cilantro, spinach, onion, garlic,

 milk, chicken broth, and salt

Corn & Black Bean Dip

corn, black beans, tomatoes, onion, garlic,

 avocado, lime juice, salt, and pepper

Romaine Salad

with celery, carrots, cucumbers, peppers, and tomatoes

with white balsamic vinaigrette 

Lemon Steamed Puddings

lemon juice, lemon zest, buttermilk, eggs, sugar, and flour

Served with:

Blueberry Compote

blueberries, lemon juice, and sugar

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June 19, 2014

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Chicken Lettuce Wraps

shredded chicken, peppers, cucumbers, carrots, 

water chestnuts, bean sprouts, cilantro, and avocado 

with soy dressing

Sesame Noodles

with soy sauce, sesame oil, sherry, rice vinegar, 

canola oil, chili oil, scallions, ginger,

 garlic, and sesame seeds

Iceberg Salad

with celery; carrots, cucumbers, and tomatoes

with ginger dressing

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June 18, 2014

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Turkey Meatloaf with Feta

ground turkey, feta, sundried tomatoes, parsley, garlic, 

milk, egg, panko, salt, and pepper

Cauliflower Gratin

cauliflower, cheddar cheese, butter, flour, reduced fat milk,

 panko, salt, and pepper

Heirloom Tomatoes

with basil and pepper

Fruit Salad

cantaloupe. strawberries, peaches, and blueberries

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June 16, 2014

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Mixed Grill

Marinated Flank Steak

with red wine, soy sauce, red wine vinegar, worchestershire,

 dijon, garlic, olive oil, salt, and pepper

Grilled Chicken

chicken breast, chicken thighs, fresh basil, parsley, oregano, garlic,

 red pepper flakes, lemon juice, olive oil, salt, and pepper

Grilled Shrimp

wild caught shrimp, lemon zest, lemon juice, rosemary,

 garlic, red pepper flakes, olive oil, and salt

Pan Seared Okra

with olive oil, salt, and pepper

Pee Wee Potatoes

with rosemary, garlic, olive oil, salt, and pepper

Bibb Salad

with pear, dried cranberry, toasted pecans and blue cheese

with poppy seed dressing

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June 12, 2014

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Pasta Bolognese 

orecchiette pasta, ground sirloin, garlic, crushed tomatoes,

 tomato paste, red wine, basil, oregano,

 cream, salt, and pepper

Romaine Salad

with carrots, peppers, tomatoes,

 celery, and pepperoncini 

with Italian dressing

Lemon Steamed Puddings

lemon juice, lemon zest, buttermilk,

 eggs, flour, and sugar

served with:

Blueberry Compote

blueberries, sugar, and lemon juice

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June 11, 2014

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Stuffed Poblano Peppers

ground turkey, onion, garlic, cilantro,

 monterey jack cheese, salsa, cumin, chili powder,

 coriander, garlic powder, salt, and pepper

Mexican Corn

with chili powder, cumin, salt, 

cilantro, and cojita cheese

Bibb Salad

with carrots, peppers, celery,

 cucumbers, and jicama

with cuban vinaigrette 

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June 10, 2014

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Beef Tenderloin

center cut beef tenderloin, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Twice Baked Potato

with low fat milk, reduced sour cream, 

cheddar cheese, salt, and pepper

Wedge Salad

with cucumber, tomatoes, and blue cheese

with white balsamic vinaigrette 

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June 9, 2014

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Chicken & Vegetable Stir-Fry

chicken breast, broccoli, peppers, carrots, asparagus,

 scallions, soy sauce, sesame oil, sherry, sugar,

ginger, garlic, canola oil, and salt

Edamame

Brown Rice

organic basmati

Romaine Salad

with blueberries, mango, pistachios, and feta

with poppy seed dressing

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June 6, 2014

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Mixed Grill

Bison Flank Steak

soy sauce, red wine, red wine vinegar, worchestershire, 

dijon, garlic, olive oil, salt, and pepper

Chicken Breast

lemon juice, lemon zest, garlic, parsley,

 red pepper flakes, olive oil, salt, and pepper

Key West Shrimp 

lemon juice, lemon zest, garlic rosemary,

 red pepper flakes, olive oil, salt, and pepper

Grilled Vegetables

yellow peppers, red peppers, mushrooms, zucchini, 

summer squash, red onions, oregano, olive oil, salt, and pepper

Orzo

with baby spinach, feta, toasted pine nuts, lemon juice,

 lemon zest, white balsamic vinegar, olive oil, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots, green pepper,

 tomatoes, artichokes, and kalamata olives

with white balsamic vinaigrette 

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June 5, 2014

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Rib Eye Steaks

with canola oil, salt, and pepper

Steamed Green Beans

with garlic, olive oil, and salt

Twice Baked Potatoes

with 1% milk, reduced fat sour cream,

 cheddar cheese, salt, and pepper

Wedge Salad

with cucumbers, tomatoes, and blue cheese

with champagne vinaigrette 

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June 4, 2014

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Shrimp Scampi

shrimp, garlic, parsley, lemon zest, lemon juice,

 butter, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Caprese Pasta

kamut pasta, tomatoes, mozzarella, basil,

 olive oil, salt, and pepper

Mixed Salad

with celery, carrots, peppers, and cucumbers

with balsamic vinaigrette

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June 3, 2014

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Chicken Tacos

shredded chicken breast, cumin, garlic powder,

 coriander, chili powder, and chicken broth

served with:

grilled corn, diced tomatoes, pickled jalapenos,

 monterey jack cheese, cilantro, sour cream, salsa, guacamole

whole wheat and corn tortillas

Mexican Rice

long grain rice, onion, tomatoes, jalapenos, 

cilantro, chicken broth, and salt

Romaine & Arugula Salad

with radishes, jicama, and toasted sunflower seeds

with roasted garlic- buttermilk dressing

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June 2, 2014

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Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano, egg,

 parmigiano-reggiano, bread crumbs, ketchup, salt, and pepper

Homemade Marinara

Spaghetti Squash 

with basil, parmesan, olive oil, salt, and pepper

Steamed Artichokes 

with olive oil, garlic, and salt

Romaine Salad

with celery, carrots, cucumber, peppers, and tomatoes

with white balsamic vinaigrette 

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