April 30, 2014

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BBQ Chicken Sandwiches

with Homemade BBQ Sauce

shredded chicken breast, ketchup, apple cider vinegar, 

water, sugar, dijon, worchestershire,

 lemon juice, onion powder, and pepper

on a whole wheat bun with pickles

Sweet Potato Fries

with olive oil and salt

with hot sauce

Caprese Salad

tomatoes, mozzarella, basil, salt, and pepper

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April 29, 2014

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Grilled Fish Tacos

orange roughy, cumin, chili powder, garlic powder,

 onion powder, coriander, salt, and pepper

with whole wheat tortillas

guacamole, salsa, cilantro

Pineapple Salsa

pineapple, red pepper, red onion,

 jalapeno, and cilantro

Blue Cheese Coleslaw

red cabbage, white cabbage, carrots, 

scallions, greek yogurt, dijon, apple cider,

 celery seed, salt, and pepper

Black Beans

black beans, onion, tomatoes, garlic, salt, and pepper

Sliced Watermelon

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April 24, 2014

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Spicy Beef with Peanuts & Chiles

flank steak, broccoli, peanuts, jalapeno, shallots, 

cilantro, basil, soy sauce, fish sauce, 

brown sugar, and lime juice

Edamame

Brown Rice

organic basmati

Mixed Salad

with peppers, cucumbers, and tomatoes

with Asian dressing

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April 23, 2014

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Lemon-Garlic Shrimp

shrimp, garlic, lemon juice, lemon zest,

 parsley red pepper flakes, olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, and salt

Corn Sauté 

corn, onion, garlic, chives,

 olive oil, butter, salt, and pepper

Kale Salad

kale, romaine, dried cranberries,

 toasted sunflower seeds, and feta

with poppy seed dressing

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April 22, 2014

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Sicilian Meatballs

ground bison, onion, garlic, parsley, parmesan,

 bread crumbs, oregano, egg, red pepper flakes, 

salt, and fresh basil marinara

Zucchini with Herb Salt

with thyme, oregano, and salt

Polenta

corn meal, chicken stock, garlic, parmesan,

 crème fraiche, salt, and pepper

Chopped Salad

iceberg, cucumbers, carrots, and tomatoes

with Italian dressing

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April 21, 2014

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Grilled Ginger Chicken

chicken breast, soy sauce, rice vinegar, sherry,

 sesame oil, ginger, cilantro, and oil 

Pickled Cucumbers

cucumbers, red peppers, mint, rice vinegar,

 sugar, salt, and pepper

Buckwheat Noodles

with soy beans, scallions, sesame seeds, 

soy sauce, sesame oil, chili oil, and garlic

Fruit Salad

pineapple, watermelon, cantaloupe, and blackberries

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April 17, 2014

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Chicken Breast 

with Goat Cheese & Herbs

bone-in, skin-on chicken breast, herbed goat cheese,

 basil, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Lentils

green lentils, leeks, onions, carrots, garlic,

 thyme, chicken broth, tomato paste, red wine vinegar, 

salt, and pepper

Red Leaf Salad

with peppers, cucumbers, celery, olives,

 artichokes, and tomatoes

with blood orange vinaigrette 

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April 16, 2014

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Grilled Chicken Breast

with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, garlic,

 soy sauce, dijon, olive oil, and salt

Ginger Sugar Snaps

with ginger, garlic, olive oil, and salt

Couscous with Pine Nuts

with shallots, parsley, toasted pine nuts, and salt

Mixed Salad

with peppers, cucumbers, and tomatoes

with balsamic vinaigrette 

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April 15, 2014

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Spiced Pork Tenderloin 

with Romesco Sauce

pork tenderloin, cumin, garlic powder, coriander, 

thyme, oregano, salt, and pepper

roasted peppers, tomatoes, garlic, bread, marcona almonds,

 parsley, saffron, sherry vinegar, water, and salt

Green Bean & Potato Salad

green beans, red potatoes, olives, scallions, oregano, 

vinegar, olive oil, salt, and pepper

Spinach Salad

with strawberries, feta, and walnuts

with poppy seed dressing

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April 14, 2014

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Marinated Salmon

center cut salmon, soy, sesame oil, sherry, rice vinegar,

 ginger, canola oil, and salt

Sesame Coleslaw

red cabbage, green cabbage, shredded carrots, scallions, 

cilantro, garlic, ginger, sesame oil, soy sauce,

 rice vinegar, canola oil, and salt

Mashed Sweet Potatoes

with cinnamon and salt

Romaine Salad

with peppers, carrots, celery, cucumber, and tomato

with white balsamic vinaigrette 

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April 10, 2014

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Parmesan Crusted Pork Chops

center cut pork chops, parmesan, bread crumbs,

 egg, olive oil, and salt

served with lemon wedges

Garlic Green Beans

with olive oil and salt

Smashed Red Potatoes

with reduced fat milk, a bit of butter, and salt

Sliced Tomatoes

with salt and pepper

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April 9, 2014

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Stuffed Poblano Peppers

poblano peppers, chicken breast, onion, garlic, corn,

 monterey jack cheese, salsa, cumin, chili powder, garlic powder, and salt

Cilantro Rice

long grain rice, cilantro, spinach, onion, garlic, 

chicken broth, milk, and salt

Iceberg Salad

with shredded carrots, peppers, celery,

cucumbers, and tomatoes

with white balsamic vinaigrette 

Fresh Fruit

pineapple and watermelon

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April 8, 2014

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Mixed Grill

flank steak, chicken thighs, shrimp, parsley,

 lemon juice, garlic, olive oil, salt, and pepper

Mixed Vegetables

peppers, corn, portabella mushrooms, parsley, 

lemon juice, garlic, olive oil, salt, and pepper

Saffron Orzo

orzo, saffron threads, parsley, lemon juice, 

chicken broth, olive oil, salt, and pepper

Bibb Salad

with red onions, cucumbers, and tomatoes 

with green goddess dressing

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April 7, 2014

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Chicken Stir Fry

chicken breast, broccoli, peppers, asparagus, ginger, garlic,

 soy sauce, sesame oil, sherry, cornstarch water, and sesame seeds

Brown Rice

basmati 

Spring Rolls

rice paper, peppers, carrots, bean sprouts, basil, and cilantro

with soy-ginger dipping sauce

Red Leaf Salad

with peppers, mushrooms, celery, cucumbers, and tomatoes

with rice wine vinaigrette 

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April 3, 2014

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Chicken Tacos 

chicken breast, cumin, chili powder, coriander,

 garlic powder, salt, and pepper

served with:

diced tomatoes, shredded lettuce, grilled corn, pickled jalapenos,

 monterey jack cheese, salsa, guacamole, corn and flour tortillas

Black Beans

with onions, garlic, cumin, chili powder, and salt

Bibb Salad

with dried cranberries, apples, and feta

with poppy seed dressing

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April 2, 2014

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Butternut Squash Lasagna

butternut squash, basil, mozzarella, parmesan, reduced fat milk,

 flour, butter, noodles, salt, and pepper

Tomato Slices

with basil, salt, and pepper

Fresh Fruit

watermelon, cantaloupe, and blackberries

Mixed Salad

with cucumbers, olives, and avocado 

with balsamic vinaigrette 

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April 1, 2014

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Chicken Satay

chicken breast, curry paste, coconut milk,

 fish sauce and lemongrass

served with teriyaki sauce

Snow Peas

with garlic, olive oil, and salt

Jasmin Rice

with sesame seeds

Bibb Salad

with radishes, cucumbers, and shredded carrots

with rice wine - soy vinaigrette 

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