February 27, 2013

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Spicy Beef with Peanuts

flank steak, broccoli, asparagus, peanuts, jalapeno, shallots,

 ginger, cilantro, basil, soy sauce, fish sauce, 

lime juice, and brown sugar

Brown Rice

organic Basmati

Edamame

Iceberg Salad

with shredded carrots, celery,

 cucumbers, and tomatoes

with ginger dressing 

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February 26, 2013

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Parmesan Crusted Pork Chops

center cut pork chops, parmesan, bread crumbs,

 egg, olive oil, salt, and pepper

served with lemon wedges

Green Bean & Tomato Salad

green beans, grape tomatoes, red onion, almonds,

 feta, basil, red wine vinegar, garlic, olive oil, salt, and pepper

Mashed Sweet Potatoes

with cinnamon and salt

Red Leaf Salad

with peppers, celery, cucumbers, and tomatoes

with white balsamic vinaigrette 

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February 25, 2013

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Turkey Meatballs 

ground turkey, onion, garlic, parsley, oregano, parmesan,

 ketchup, bread crumbs, egg, salt, and pepper

Basil Marinara

crushed tomatoes, basil, onion, celery,

 garlic, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Grilled Artichokes

with garlic, olive oil, and salt

Kale Salad

with dried cranberries, apples, and pistachios

with rice vinegar and lemon dressing

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February 24, 2013

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Chicken Piccata

chicken breast, lemon juice, chicken broth, capers,

parsley, flour, olive oil, salt, and pepper

Hericot Verts

with shallots, olive oil, and salt

Roasted New Potatoes

with garlic, parsley, olive oil, salt, and pepper

Bibb Salad

with peppers, tomatoes, and mozzarella

with Italian dressing

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February 20, 2013

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Chicken Breast with Spinach Pesto

chicken breast, basil, lemon juice, garlic powder, salt and pepper

 Spinach Pesto

spinach, toasted pine nuts, garlic, lemon zest, lemon juice, 

parmesan, olive oil, salt, and pepper

Broccolini

with garlic, olive oil, and salt

Israeli Couscous with Herbs

with parsley, rosemary, almonds, apple, maple syrup, 

apple cider vinegar, olive oil, salt, and pepper

Kale and Slaw Salad

kale, coleslaw, brussles sprouts, radicchio,

 sunflower seeds, and cranberries

with poppy dressing

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February 19, 2013

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Chicken Enchiladas

shredded chicken, corn, reduced fat sour cream, 

low fat cream cheese,monterey jack cheese, salsa,

 cumin, cayenne, salt, peppers, and tortillas

Arroz Verde

long grain rice, spinach, cilantro, onion, garlic, 

chicken broth milk, salt, and pepper

Romaine Salad

with peppers, cucumber, celery, carrots, and tomatoes

with white balsamic vinaigrette 

Fresh Fruit

pineapple and strawberries

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February 18, 2013

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Shrimp & Grits 

wild caught shrimp, mushrooms, red pepper, tomatoes, scallions, 

red pepper flakes, garlic, lemon juice, chicken broth,

 olive oil, salt, and pepper

grits, water, butter, cheddar cheese, parmesan cheese, 

tabasco, and salt

Steamed Asparagus

with lemon wedges and salt

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

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February 17, 2013

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Mediterranean Grilled Turkey Tenderloin

with fennel seeds, paprika, garlic powder, brown sugar, 

olive oil, salt, and pepper

served with:

Tomato-Olive Salsa

grape tomatoes, green olives, capers, onion, basil, garlic, 

lemon juice, lemon zest, olive oil, salt, and pepper

Orzo with Parmesan & Herbs

tri color orzo, parsley, thyme, parmesan, toasted pine nuts, garlic,

 lemon zest, lemon juice, olive oil, salt, and pepper

Mixed Salad

with cucumbers, peppers, and celery

with champagne vinaigrette 

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February 11, 2013

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Chicken Tacos

shredded chicken, cumin, chili powder, garlic powder, and chicken broth

served with:

diced tomatoes

grilled corn

pickled jalapenos

reduced fat sour cream

salsa

guacamole

monterey jack cheese

whole wheat flour tortillas

corn tortillas

Spanish Rice

long grain rice, onion, garlic, tomatoes, green chilies, chicken broth, and salt

Iceberg Salad

with shredded carrots, cucumbers, tomatoes, and artichokes

with apple cider vinaigrette

Fresh Fruit

pineapple & mango

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February 10, 2013

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Turkey Meatloaf 

with Sundried Tomatoes & Feta

ground turkey, sundried tomatoes, feta, 

parsley, garlic, bread crumbs, egg, milk, salt, and pepper

Steamed Green Beans

with shallots, garlic, olive oil, and salt

Roasted Beets

with olive oil, salt, and pepper

Mashed Sweet Potatoes

with milk, cinnamon, and salt

Arugula Salad

with grape tomatoes, shaved parmesan, and toasted pine nuts

with white balsamic vinaigrette 

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February 6, 2013

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Argentine Style Flank Steak

flank steak, chili powder, garlic, thyme, brown sugar,

 olive oil, salt, and pepper

served with:

Salsa Criolla

red pepper, tomato, onion, garlic, thyme, vinegar,

 water, olive oil, salt, and pepper 

Roasted Asparagus

with olive oil and salt

Pee Wee Potatoes

with shallots, garlic, parsley, olive oil, salt, and pepper

Red Leaf Salad

with cucumbers, tomatoes, celery, peppers, carrots, and artichokes

with herb vinaigrette 

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February 5, 2013

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Curried Shrimp 

wild caught shrimp, peppers, cauliflower,

 asparagus, onion, mango, curry powder, ginger,

 lite coconut milk, and basil

Edamame 

Brown Rice 

organic basmati rice

Cucumber Salad

with cucumbers, tomatoes, onion,

 jalapeno, and cilantro

with rice wine vinegar

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February 4, 2013

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Sicilian Meatballs

ground bison, onion, garlic, parsley, thyme, oregano,

 parmesan, bread, milk, egg, salt, and pepper

Marinara

Sautéed Spinach

with garlic, olive oil, and salt

Butternut Squash Risotto

arborio rice, onion, butternut squash, low sodium chicken broth,

 white wine, parmesan, salt, and pepper

Arugula Salad

with tomatoes, avocado,

 toasted pine nuts, and shaved parmesan

with apple cider vinaigrette 

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February 3, 2013

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Chicken Breast

with Artichokes & Sundried Tomatoes

chicken breast, artichokes, sundried tomatoes,

onion, garlic, parsley white wine, parmesan, salt, and pepper

Roasted Cauliflower

with lemon juice, rosemary, garlic, olive oil,

 parmesan, salt, and pepper

Rice Blend

brown rice, white rice, wild rice, quinoa, and salt

Romaine Salad

with peppers, cucumbers, celery, carrots, and tomatoes

with red wine vinaigrette

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