January 30, 2013

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Beef Tenderloin

with olive oil, salt, and pepper

Mushroom Ragout

wild mushrooms, shallots, thyme, madeira,
 light cream, salt, and pepper

Sliced Tomatoes

with pepper

Baked Potatoes

with bacon, cheddar cheese, sour cream, and chives

Romaine Salad

with peppers, cucumbers, celery, olives, and tomatoes

with red wine vinaigrette

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January 28, 2013

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Grilled Lamb Chops

rack of lamb, rosemary, garlic, oregano,

 red wine, lemon juice, and pepper

served with:

Yogurt-Mint Sauce

2% greek yogurt, mint, dill, lemon juice,

 olive oil, salt, and pepper

Israeli Couscous with Vegetables

whole wheat couscous, zucchini, peppers,

 asparagus, parsley, balsamic vinegar, dijon, garlic,

 olive oil, salt, and pepper

Kale Salad

with dried cranberries, pumpkinseeds, and apples

with rice wine vinaigrette

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January 27, 2013

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Panko-Crusted Salmon

center cut salmon, panko, dijon,

 parsley, lemon zest, olive oil, salt, and pepper

Steamed Broccoli

with shaved parmesan and salt

Spaghetti with Garlic

whole grain spaghetti, garlic, red pepper flakes, 

wine, parmesan, parsley, pasta water,

 salt, and pepper

Bibb Salad

with tomatoes, cucumbers, and red onion

with buttermilk ranch dressing 

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January 22, 2013

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Ginger Shrimp

wild caught shrimp, ginger, garlic,

 cilantro, red pepper flakes, olive oil, salt, and pepper

Asparagus with Shallots

with olive oil, and salt

lemon wedges

Couscous with Orange Sauce

couscous, orange juice, chicken broth, green onions,

 toasted almonds, and salt

Bibb Salad

with heirloom tomatoes, avocado, and blue cheese

with apple honey vinaigrette 

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January 21, 2013

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Herb Roasted Chicken Breast 

with Apricot Glaze

bone-in, skin-on chicken breast, parsley, basil, 

oregano, thyme, garlic, apricot preserves, balsamic vinegar,

 red pepper flakes, olive oil, salt, and pepper

Sautéed Zucchini & Onions

with garlic, olive oil, salt, and pepper

Carrot & Yam Puree

carrots, yams, onion, garlic, chicken broth, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery, and tomatoes

with white balsamic vinegar

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January 16, 2013

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Butternut Squash Lasagna

butternut squash, basil,

 nutmeg, mozzarella, parmesan, milk, flour,

 butter, pasta, salt, and pepper

Garlic Bread

with butter, olive oil, garlic,

 parsley, and pepper

Iceberg Salad

with peppers, cucumbers, carrots, and tomatoes

with Italian dressing

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January 15, 2013

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Sirloin & Vegetable Kabobs

sirloin, mushrooms, peppers,

 onions, pineapple, soy sauce, pineapple juice, garlic, 

ginger, brown sugar, and canola oil

Tri Color Orzo

with baby spinach, soy beans, feta, lemon juice,

 vinegar, olive oil, salt, and pepper

Romaine Salad

with peppers, celery, cucumbers,

 carrots, and tomatoes

with white balsamic vinaigrette

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January 13, 2013

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Oven “Fried” Chicken

chicken breast, buttermilk, hot sauce, onion powder,

 garlic powder, parmesan, panko, salt, and pepper

Green Beans with Tomatoes

with shallots, garlic,

 white wine, diced tomatoes,

 olive oil, salt, and pepper

Garlic Mashed Cauliflower

with, parmesan, chives, 

chicken broth, salt, and pepper

Mixed Salad

with peppers, cucumbers, 

carrots, and mushrooms

with white balsamic vinaigrette

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January 9, 2013

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Fish Tacos

orange roughy, cumin, chili powder, garlic powder,

 coriander, olive oil, salt, and pepper

served with:

shredded lettuce, diced tomatoes, pickled jalapenos,

 salsa, guacamole, pineapple salsa

Sautéed Corn

with zucchini, onions, garlic, coriander,

 olive oil, salt, and pepper

Arugula Salad

with fennel, grapefruit, toasted pine nuts, and feta

with poppy seed dressing

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January 8, 2013

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Grilled Pork Tenderloin

with Peanut Sauce

pork tenderloin, natural peanut butter, 

lite coconut milk, soy sauce, lime juice, brown sugar,

 garlic, coriander, and salt

Steamed Snow peas

with olive oil garlic, and salt

Asian Quinoa

quinoa, cabbage, soy beans, carrots, red peppers,

 scallions, soy sauce, sesame oil, rice vinegar, and ginger

Iceberg Salad

with celery, cucumbers, peppers, and carrots

with ginger dressing

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January 7, 2013

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Chicken Cacciatore 

chicken breast, red peppers, onion, mushrooms, garlic,

 diced tomatoes, white wine, chicken broth,

 oregano, basil, salt, and pepper

Sautéed Spinach

with garlic chips olive oil, and salt

Mushroom Risotto 

arborio rice, mushrooms, chicken broth,

wine, parmesan, and salt

Romaine Salad

with celery, cucumbers, peppers,

 olives, and tomatoes

with buttermilk ranch

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January 6, 2014

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Roasted Shrimp

wild caught shrimp, parsley, shallots, garlic,
 red pepper flakes, lemon zest, lemon juice,
white wine, olive oil, salt, and pepper

Grilled Asparagus

with olive oil and salt

Couscous

with low sodium chicken broth, onions, parsley, 

toasted pine nuts, olive oil, salt, and pepper

Mixed Salad

with red peppers, cucumbers, celery, 

kalamata olives, and tomatoes

with white balsamic vinaigrette 

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January 2, 2014

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Spicy Beef with Peanuts & Chiles

flank steak, broccoli, snow peas, ginger, basil,

 cilantro, shallots, jalapeno, peanuts, soy sauce, fish sauce, 

brown sugar, lime juice, canola oil, and salt

Edamame

Brown Rice

organic basmati

Kale Salad

with quinoa, dried cranberries, 

apples, and macadamia nuts

with lemon vinaigrette 

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