November 27, 2013

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Stuffed Shells

 with Arrabbiata Sauce

pasta shells, part skim ricotta, egg yolks, parmesan,

 basil, garlic, red pepper flakes, mozzarella, 

marinara, pancetta, salt, and pepper

Roasted Broccoli

with salt

Bibb Salad

with artichokes, olives, cucumbers, and tomatoes

with red wine vinaigrette 

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November 26, 2013

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Surf & Turf 

Grilled Lamb Loin Chops

with rosemary, garlic, olive oil, salt, and pepper

Grilled Chicken Breast

marinated with vinegar, dijon, garlic powder,

 olive oil, salt, and pepper

King Crab Legs
steamed, with lemon

Roasted Asparagus

with olive oil and salt

Orzo

with artichokes, sun dried tomatoes, spinach,

 feta, olive oil, salt, and pepper

Mixed Salad

with dried cranberries and walnuts

with poppy seed dressing

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November 25, 2013

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Spice Rubbed Pork Tenderloin

with cumin, coriander, oregano, thyme, 

garlic powder, salt, pepper, and olive oil

served with:

Romesco Sauce

with tomatoes, roasted red peppers, garlic, bread,

 saffron, sherry vinegar, salt, and pepper

Sautéed Zucchini

with onions, garlic, oregano, olive oil, salt, and pepper

Roasted Butternut Squash

with olive oil, salt, and pepper

Iceberg Salad

with celery, peppers, tomatoes, cucumbers, and olives

with white balsamic vinaigrette 

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November 21, 2013

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Turkey & Vegetable Meatloaf

with Balsamic Glaze

ground turkey, zucchini, yellow pepper, 

red pepper, garlic, thyme parsley, gluten free bread crumbs,

 parmesan, egg, red pepper flakes, ketchup,

 balsamic vinegar, salt, and pepper

Green Beans with Shallots

with olive oil and salt

Roasted Acorn Squash

with maple syrup, brown sugar, butter and salt

Spinach Salad

with toasted walnuts, strawberries, and feta

with poppy seed dressing

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November 20, 2013

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Steak & Chicken Fajitas

flank steak, chicken tenderloins, onion,

 peppers, cumin, chili powder,

garlic powder, onion powder, 

lime juice, and salt

served with:

monterey jack cheese

salsa

guacamole

whole wheat tortillas

Corn & Black Bean Salad

grilled corn, red onion, red pepper, black beans,

 cilantro, chipotle peppers, apple cider, 

olive oil, salt, and pepper

Carrot Salad

shredded carrots, jicama, red peppers, celery salt,

 lime juice, olive oil, salt, and pepper

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November 19, 2013

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Shrimp Fra Diavolo

wild caught shrimp, diced tomatoes, shallots, garlic,

 white wine, red pepper flakes, oregano,

 parsley, basil, salt, and pepper

serve with

Lemon Spaghetti 

whole grain spaghetti, lemon zest, lemon juice,

 pasta water, olive oil, salt, and pepper

Parmesan Asparagus

with olive oil, parmesan, and salt

Grilled Artichokes

with olive oil, butter, garlic, and salt

Mixed Salad

with cucumbers, tomatoes, and avocado 

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November 18, 2013

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Maple-Mustard Glazed Chicken

chicken breast, stone ground mustard, maple syrup, thyme,

 garlic, chicken broth, apple cider vinegar,

 olive oil, salt, and pepper

Sautéed Spinach

with garlic, olive oil, and salt

Butternut Squash Quinoa

with butternut squash, dried cranberries,

 feta cheese, toasted walnuts, and salt

Mixed Salad

with celery, cucumbers, carrots,

 tomatoes, and kalamata olives

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November 14, 2013

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Spicy Beef with Peanuts & Chiles

flank steak, broccoli, jalapeno, peanuts, shallots, 

soy sauce, fish sauce, brown sugar,

 lime juice, cilantro, and basil

Brown Rice

organic basmati

Edamame

Iceberg Salad

with shredded carrots, peppers, 

cucumbers, and tomatoes

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November 13, 2013

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Southwest Turkey Burgers

ground turkey breast, onion, poblano pepper, garlic, cumin,

 chili powder, garlic powder, salt, and pepper 

topped with provolone cheese

served with:

grilled onions, tomatoes, lettuce,

 whole wheat toasted bun

Sweet Potato Fries

with olive oil and salt

served with chipotle ketchup

Romaine Salad

with cucumbers, carrots, jicama, and tomatoes

with chipotle ranch

Fresh Fruit

pineapple, cantaloupe, and strawberry

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November 12, 2013

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Baked Crab Cakes

jumbo lump crab meat, scallions, chives, garlic, egg,

 panko, lemon zest, lemon juice, greek yogurt, 

dijon, old bay, olive oil, salt, and pepper

Served with:

Lemon Dill Sauce

greek yogurt, lite mayo, reduced fat butter milk,

 dill, parsley, lemon juice, garlic, pepper

Green Beans Gremolata 

steamed green beans, parsley, lemon zest, garlic,

 parmesan, toasted pine nuts, and salt

Baby Yukon Potatoes

with parsley, olive oil, salt, and pepper

Mixed Salad

with corn, cucumbers, tomatoes, and blue cheese

with balsamic vinaigrette 

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November 11, 2013

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Greek Chicken

chicken breast, spinach, onion, garlic, feta, oregano,

 panko, olive il, salt, and pepper

Broccoli Puree

broccoli, part skim ricotta, salt, and pepper

Farro with Tomatoes & Herbs

with diced tomatoes, onion, chives, parsley, 

vinegar, olive oil, salt, and pepper

Romaine Salad

with celery, peppers, cucumbers,

 red onion, and tomatoes

with red wine vinaigrette

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November 7, 2013

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Beef Filets

with olive oil, salt, and pepper

Steamed Broccoli

with salt

Loaded Baked Potatoes

with cheese, bacon, sour cream, and chives

Iceberg Salad

with shredded carrots, cucumbers, 

celery, and tomatoes

with Italian dressing

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November 6, 2013

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Pork Chop with Fennel & Caper Sauce

center cut boneless pork chop, fennel, shallots, 

diced tomatoes, garlic, white wine, 

lemon zest, parsley, olive oil, salt, and pepper

Roasted Cauliflower with Parmesan 

cauliflower, fat free milk, butter, flower, parmesan, 

garlic, red pepper flakes, salt, and pepper

Long Grain Brown Rice

Arugula Salad

with celery, tomatoes, and avocado 

with white balsamic vinaigrette 

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November 5, 2013

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Herb & Goat Cheese Baked Chicken

bone-in, skin on chicken breast, basil,

 goat cheese, olive oil, salt, and pepper

Steamed Green Beans

with garlic, olive oil, and salt

Lentils

green lentils, carrots, onions, celery, leeks, garlic,

 thyme, chicken broth, tomato paste, 

red wine vinegar, salt, and pepper

Mixed Green Salad

with peppers, cucumbers, celery, and tomatoes

with balsamic vinaigrette 

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