October 31, 2013

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Pasta Primavera

whole wheat pasta, red peppers, yellow peppers, zucchini, 

yellow squash, carrots, onions, tomatoes, italian seasoning,

 parmesan, pasta water, salt, and pepper

Roasted Red Pepper Soup

roasted red peppers, onions, carrots, potato, 

garlic, thyme, low sodium chicken broth, 

white wine, salt, and pepper

Bibb Salad

with dried cranberries, apple, 

toasted walnuts, and feta

with poppy seed dressing

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October 30, 2013

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Grilled Chicken & Steak

chicken breast, flank steak, cumin, coriander,

 oregano, olive oil, salt, and pepper

served with:

Chimichurri Sauce

fresh parsley, oregano, garlic, red wine vinegar,

 lemon juice, red pepper flakes,

 olive oil, salt, and pepper

Peppers & Onions

red peppers, onions, olive oil, salt, and pepper

Twice Baked Potatoes

with 2% milk, reduced fat sour cream,

cheddar cheese, chives, salt, and pepper

Arugula Salad

with artichokes, cucumbers, tomatoes, and toasted pine nuts

with balsamic vinaigrette 

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October 29, 2013

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Chicken Tacos

shredded chicken, cumin, chili powder, garlic powder

Serve With:

diced tomatoes

grilled corn

pickled jalapenos

cilantro

salsa

reduced sour cream

monterey jack cheese

guacamole

whole wheat tortillas

Spicy Black Beans

black beans, poblano pepper, onion,

 garlic, cumin, and salt

Fresh Pineapple

Iceberg Salad

with jicama, carrots, cucumbers, 

tomatoes, and toasted pumpkin seeds

with chipotle ranch

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October 28, 2013

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Thai Shrimp Curry

wild caught shrimp, peppers, broccoli, mushrooms, carrots, shallots,

 garlic, red curry paste, lite coconut milk, fish sauce,

 brown sugar, basil and cilantro

Brown Rice

organic basmati

Romaine Salad 

with radishes, water chestnuts,

 cucumbers, and avocado 

with asian vinaigrette 

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October 24, 2013

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Grilled Chicken Breast

 with Basil Pesto

chicken breast, lemon juice, fennel seeds, basil, pine nuts,

 garlic, parmesan, olive oil, salt, and pepper

Tomatoes

with salt and pepper

Israeli Couscous

with dried cranberries, spinach, toasted pine nuts, feta,

 basil, lemon juice, olive oil, salt, and pepper

Bibb Salad 

with peaches, almonds, and pomegranate seeds 

with apple cider vinaigrette 

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October 23, 2013

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Marinated Salmon

center cut salmon, soy sauce, sesame oil, sherry,

 rice vinegar, ginger, garlic, olive oil, and salt

Edamame

Soba Sesame Noodles

buckwheat noodles, red peppers, yellow peppers, carrots, scallions,

 soy sauce, sesame oil, chili oil, rice vinegar, garlic, and canola oil

Cucumber Salad

with cucumbers, tomatoes, onion, red pepper flakes,

 rice vinegar, salt, and pepper

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October 22, 2013

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Herb Roasted Turkey Breast

turkey breast, parsley, sage, bay leaves, onion,

 lemon zest, olive oil, salt, and pepper 

Home Made Apple Sauce

apples, brown sugar, cinnamon,

 lemon juice, and apple juice 

Sautéed Spinach

with garlic, olive oil, and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Mixed Green Salad

with celery, peppers, cucumbers, and tomatoes

with white balsamic vinaigrette 

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October 21, 2013

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Grilled Chicken

with Spicy Peach Glaze

chicken breast, peach preserves, garlic, soy sauce,

 dijon, olive oil, salt, and pepper

Steamed Brussels Sprouts

with garlic powder, olive oil, and salt

Roasted Asparagus

with olive oil and salt

Zucchini & Onions

with olive oil, salt, and pepper

Baked Parmesan Potatoes

new potatoes, parmesan cheese, fat free milk,

 butter, salt, and pepper

Spinach Salad

with strawberries, feta, and toasted walnuts

with poppy seed dressing

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October 17, 2013

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Stuffed Poblano Peppers

with ground turkey breast, corn, cilantro, onion garlic, cumin, chili powder,

 garlic powder, monterey jack cheese, salt, and pepper

Arroz Verde 

long grain rice, onion, garlic, spinach, cilantro, milk, chicken broth, and salt

Romaine Salad

with cucumbers, celery, peppers, tomatoes, black beans, and pepitas 

with chipotle ranch

Pineapple & Strawberries

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October 16, 2013

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Grilled Meats & Vegetables

wild caught shrimp, chicken tenderloins, asparagus, peppers,

 mushrooms, lemon juice, parsley, red pepper flakes,

 garlic, olive oil, salt, and pepper

Saffron Orzo

orzo, saffron, parsley, lemon juice, olive oil, salt, and pepper

Mixed Green Salad 

with artichokes, tomatoes, and avocado 

with balsamic dressing

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October 15, 2013

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Pan Seared Salmon

with Tzatziki Sauce

center cut salmon, 2% greek yogurt, shredded cucumber, 

tarragon, chives, basil, salt, and pepper

Tomatoes & Basil

with salt and pepper

Herbed Quinoa

with parsley, basil, thymes, lemon juice, and pepper

Bibb Salad 

with shredded carrots, celery, cucumber, and tomatoes

with poppy seed dressing

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October 14, 2013

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Chicken Parmesan

chicken breast, rosemary, parsley, marinara, parmesan, 

mozzarella, olive oil, salt, and pepper

Zucchini & Onions

with olive oil, garlic, salt, and pepper

Roasted Rosemary Potatoes

red bliss potatoes, rosemary, olive oil, salt, and pepper

Caesar Salad 

with tomatoes, mushrooms, and croutons

with Caesar dressing

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October 10, 2013

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Herb Breaded Chicken

chicken breast, dijon, seasoned bread crumbs, and pepper

Green Beans with Tomatoes

french green beans, diced tomatoes, shallots, basil,

 white wine, salt, and pepper

Mashed Sweet potatoes

with cinnamon and salt

Romaine Salad 

with celery, peppers, cucumbers, shredded carrots,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

Fresh Cantaloupe

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October 9, 2013

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Salt & Pepper Shrimp

with Garlic & Chiles

large shrimp, garlic, jalapeno, scallions, chinese five spice,

cornstarch, cornstarch, canola oil, salt, and pepper

Sugar Snap Peas

with sesame oil, sesame seeds, and salt

Fried Rice

jasmine rice, edamame, red pepper, carrots, corn,

 ginger, garlic, egg, and soy sauce

Mixed Salad

with dried cranberries, avocado, and feta

with Asian dressing

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October 8, 2013

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Sicilian Meatballs

ground bison, onion, garlic, parsley, oregano, thyme,

 parmesan, bread, milk, eggs, salt, and pepper

with:

Basil Marinara 

crushed tomatoes, onion, garlic, basil, 

olive oil, salt and pepper

Roasted Asparagus

with olive oil and salt

Polenta

corn grits, chicken broth, parmesan, 

garlic, salt, and pepper

Arugula Salad

with pomegranate seeds, pear, 

shaved parmesan, and toasted walnuts

with balsamic vinaigrette

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October 7, 2013

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Chicken Marsala

chicken breast, mushrooms, chives,
marsala, chicken broth, olive oil, flour, salt, and pepper

Steamed Broccoli

with shaved parmesan and salt

Brown Rice

organic basmati

Romaine Salad

with cucumbers, peppers, celery, and tomatoes

with white balsamic vinaigrette

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October 3, 2013

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Mixed Grill

Lamb Chops

lamb chops, fresh rosemary, garlic,

 olive oil, salt, and pepper

Grilled Shrimp

wild caught shrimp. Fresh thyme, red pepper flakes,

 lemon zest, lemon juice, olive oil, salt, and pepper

Grilled Vegetables

zucchini, red peppers, asparagus, 

oregano, olive oil, salt, and pepper

Couscous

with toasted pine nuts, fresh parsley, 

onion, salt, and pepper

Bibb Salad

with cranberries, walnuts, apples, and goat cheese

with poppy seed dressing

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October 2, 2013

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Chicken Tacos

shredded chicken, cumin, chili powder, garlic powder

served with:

diced tomatoes, grilled corn, pickled jalapenos, cilantro, salsa, 

reduced sour cream, monterey jack cheese,

 guacamole, whole wheat tortillas

Mexican Brown Rice

brown basmati rice, diced tomatoes,

 chilies, garlic, and salt

Fresh Pineapple

Mixed Salad

with jicama, radishes, toasted pumpkin seeds, and feta

with balsamic vinaigrette 

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