September 30, 2013

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Individual Turkey Meatloaf

ground turkey, feta, sundried tomatoes, parsley, garlic,

 egg, bread crumbs, milk, salt, and pepper

Cauliflower Puree

with parmesan, garlic, chives, salt, and pepper

Steamed Green Beans

with shallots, olive oil, and salt

Romaine Salad

with celery, peppers, cucumbers, tomatoes, and carrots

with white balsamic vinaigrette

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September 26, 2013

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Grilled Chicken with Spinach Pesto

chicken breast, onion powder, grlic powder, spinach, pine nuts,

 lemon juice, lemon zest, olive oil, salt, and pepper

Pan Seared Zucchini

with olive oil, salt, and pepper

Orzo with Herbs

with parsley, thyme, rosemary, apples, dried cranberries, toasted almonds,

 maple syrup, apple cider vinegar, olive oil, salt, and pepper

Spring Mixed Salad

with celery, peppers, cucumbers, tomatoes, and chick peas

with white balsamic vinaigrette

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September 25, 2013

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Roasted Cod with Lemon-Parsley Crumbs

cod, parsley, lemon zest, panko, salt, and pepper

served with:

Horseradish Sauce

2% greek yogurt, horseradish, lemon juice,

 tomato paste, and pepper

Steamed Broccoli

with salt

Wheat Berries

with tomatoes, scallions, basil, feta, vinegar,

 olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apples, and goat cheese

with poppy seed dressing

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September 24, 2013

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Italian Chicken

chicken breast, red peppers, onions, mushrooms, garlic, 

diced tomatoes, basil, oregano, white wine, salt, and pepper

Roasted Asparagus

with olive oil and salt

Smashed Parmesan Potatoes

red potatoes, parmesan, olive oil, salt, and pepper

Romaine Salad

with cucumbers, tomatoes, celery, peppers, and carrots

with Italian dressing

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September 23, 2013

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Spice-Rubbed Pork Tenderloin 

pork Tenderloin, cumin, coriander, chili powder,

 salt, pepper, and olive oil

served with:

Pineapple Salsa

pineapple, tomatoes, red onion, scallion, cilantro,

 lime juice, orange juice, and pepper

Red Beans & Rice

kidney beans, green pepper, onion, garlic, onion powder, 

hot sauce, brown rice, salt, and pepper

Sautéed Kale

with garlic, red pepper flakes, 

nutmeg olive oil, and salt

Mixed Salad

with cucumbers, tomatoes, and feta

with white balsamic vinaigrette

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September 19, 2013

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Beef Manicotti

ground beef, onion, garlic, part skim ricotta, mozzarella,

 parmesan, basil, tomato sauce, salt, and pepper

Prosciutto & Carrot Bundles

prosciutto, shredded carrots, basil balsamic vinegar,

 olive oil, salt and pepper

Wedge Salad

with cucumbers, carrots, and tomatoes

with gorgonzola-buttermilk dressing

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September 18, 2013

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New York Strip Steak

with salt and pepper

Sautéed Mushrooms

with red wine, worchestershire, soy sauce, garlic,

 thyme, olive oil, salt, and pepper

Wilted Spinach

with garlic, red pepper flakes, olive oil, and salt

Baked Sweet Potatoes

scrubbed and washed

Arugula Salad

with roasted beets, toasted walnuts, and goat cheese

with balsamic vinaigrette

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September 17, 2013

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Crab Cakes

jumbo lump crab meat, scallions, lemon zest, lemon juice,

 old bay, dijon, greek yogurt, worcestershire, panko, egg, salt, and pepper

with cocktail sauce

Kale Slaw

kale, cabbage brussel sprouts, dried cranberry, pumpkin seeds,

 greek yogurt, cider vinegar, poppy seeds, salt, and pepper

Corn Sautee

with zucchini, onion, garlic, olive oil, salt, and pepper

Romaine Salad

with peppers, carrots, artichokes, and tomatoes

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September 16, 2013

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Chicken Breast with Goat Cheese & Herbs

bone-in, skin-on chicken breast, goat cheese,

 parsley, basil, olive oil, salt, and pepper

Green Bean Salad

french green beans, tomatoes, red onion, feta, almonds,

 basil, red wine vinegar, garlic, olive oil, salt, and pepper

Quinoa 

with peppers, soy beans, chick peas, salt, and pepper

Fresh Fruit

cantaloupe, strawberries, and kiwi

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September 12, 2013

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Stuffed Poblano Peppers

poblano peppers, ground turkey breast, onion, corn, garlic,

 cilantro, salsa, cumin, chili powder, garlic powder,

 monterey jack cheese, salt, and pepper

Cilantro Rice

long grain rice, cilantro, spinach, onion,

 garlic, milk, chicken broth, and salt

Iceberg Salad

with cucumbers, tomatoes, jicama, and avocado

with chipotle ranch dressing

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September 11, 2013

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Grilled Chicken Breast 

with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, garlic,

 soy sauce, dijon, olive oil, salt, and pepper

Grilled Peaches

with peach glaze

Roasted Asparagus

with olive oil and salt

Herb Roasted Potato Salad

red potatoes, fresh rosemary, thyme, basil, garlic,

 shallots, dijon, olive oil, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, walnuts,

 feta, and avocado

with poppy seed dressing

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September 10, 2013

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Stuffed Pork Chops

center cut pork chops, spinach, sundried tomatoes,

 garlic, thyme, goat cheese,

 reduced fat cream cheese, salt, and pepper

Steamed Green Beans

with garlic, olive oil, and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Arugula Salad

with dried cranberries, toasted walnuts, and avocado

with balsamic vinaigrette 

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September 9, 2013

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Hong Kong Salmon Cakes

salmon, cilantro, ginger, garlic, jalapeno, shallots, panko,

 egg, yogurt, Dijon, lemon juice, salt, and pepper

Stir-Fried Vegetables

broccoli, cauliflower, peppers, mushrooms, carrots,

 ginger, garlic, canola oil, salt, and pepper

Sesame Noodles

low mien noodles, soy sauce, sesame oil,

 rice wine vinegar, sherry, chili oil, canola oil,

 sesame seeds, and scallions

Romaine Salad

with peppers, celery, carrots,

 cucumbers, and tomatoes

with white wine vinaigrette 

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September 5, 2013

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Spaghetti & Meatballs

ground bison, onion, garlic, parsley, parmesan, egg, 

bread crumbs, oregano, salt, and pepper 

on whole wheat spaghetti

Homemade Tomato Sauce

crushed tomatoes, onion, carrots, celery, garlic, 

oregano, salt, and pepper

Steamed Artichokes

Bibb Salad

with dried cranberries, apple, feta, and toasted walnuts

with poppy seed dressing

Fresh Cantaloupe

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September 4, 2013

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Sesame Chicken

chicken breast, broccoli, honey, soy sauce, sesame seeds,

 garlic, ginger, egg whites, corn starch, canola oil, and salt

Brown Rice

organic basmati

Bibb Salad

with shredded carrots, cucumbers, and tomatoes

with soy-sesame dressing

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