August 27, 2013

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Beef Tenderloin

with olive oil, salt, and pepper

Marinated Salmon

with soy sauce, mirin, rice wine vinegar,

 sesame oil, sherry, and salt

Shrimp Skewers

with lemon zest, rosemary, garlic, 

red pepper flakes, olive oil, salt, and pepper

Seared Zucchini

with onions, garlic, olive oil, salt, and pepper

Corn Saute

with onions, garlic, butter, salt, and pepper

Bibb Salad

with dried cranberries, apples, and feta

with poppy seed dressing

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August 26, 2013

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Grilled Chicken

chicken breast, fresh rosemary, thyme, parsley,

 olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Quinoa

with sundried tomatoes, olives, spinach, artichokes,

 parsley, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots,

 peppers, and tomatoes

with white balsamic vinaigrette 

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August 22, 2013

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Parmesan Crusted Pork Chop

center cut pork chop, parmesan, italian bread crumbs,

 egg, salt, and pepper

Green Beans with Tomatoes

green beans, diced tomatoes, garlic, white wine, 

olive oil, salt, and pepper

Mashed Sweet Potatoes

with cinnamon and salt

Spinach Salad

with strawberries, feta, and toasted pecans

with poppy seed dressing

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August 20, 2013

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Blackened Salmon

salmon, paprika, cayenne, thyme, oregano, 

salt, pepper, and olive oil

Chili-Garlic Roasted Broccoli

with chili powder, garlic, black pepper,

 onion powder, salt, and olive oil

Cheddar-Chive Polenta

with low sodium chicken broth, garlic, cheddar cheese,

 chives, salt, and pepper

Mixed Salad

with celery, tomatoes, mushrooms avocado, 

walnuts, and chick peas

with balsamic vinaigrette 

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August 19, 2013

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Chicken Souvlaki (Gyro)

chicken tenderloins, dill, oregano, garlic, lemon juice,

 olive oil, salt, and pepper

serve with: 

tzatziki sauce

pickled red onions

diced tomatoes

shredded lettuce

flat bread 

Tabouli 

bulgur wheat, parsley, mint, diced tomatoes, scallions, 

garlic, lemon juice, olive oil, salt, and pepper

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August 15, 2013

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Chicken Tacos

shredded chicken breast, cumin, chili powder,

 garlic powder, onion powder

served with:

diced tomatoes

grilled corn

pickled jalapeno

cilantro

reduced fat sour cream

guacamole

salsa

with whole wheat and corn tortillas

Spinach Salad

with strawberries, feta, toasted pecans

poppyseed dressing 

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August 14, 2013

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Grilled Flank Steak

marinated in red wine, red wine vinegar, soy sauce, worchestershire,

 dijon, sherry, garlic, olive oil, salt, and pepper

Grilled Shrimp

with lemon zest, lemon juice, red pepper flakes,

 rosemary, olive oil, salt, and pepper

Quinoa

with artichokes, sun dried tomatoes, spinach, kalamta olives,

 chick peas, toasted pine nuts, feta, salt, and pepper

Mixed Salad

with celery, tomatoes, and avocado 

with balsamic vinaigrette 

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August 13, 2013

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Chicken Piccata

chicken breast, lemon juice, low sodium chicken broth, white wine,

 capers, parsley, flour, olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Brown Rice

organic basmati

Romaine Salad

with peppers, celery, cucumbers, tomatoes, and feta

with white balsamic vinaigrette 

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August 12, 2013

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Pork & Pineapple Kebabs

pork tenderloin, cumin, coriander, thyme, garlic powder,

 oregano, salt, and pepper

Grilled Fresh Pineapple

served pork with:

Romesco Sauce

with tomatoes, roasted red peppers, garlic, 

bread, parsley, vinegar, salt, and pepper

Green Bean & Potato Salad

Red potatoes, green beans, scallions, kalamata olive, 

vinegar, oregano, olive oil, salt, and pepper

Bibb Salad

with shredded carrots, cucumbers,

 celery, and tomatoes

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August 8, 2013

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Chicken Pot Pies

chicken breast, onion, carrots, peas, low sodium chicken broth,

 flour, milk, sherry, pastry, salt, and pepper

Mixed Salad

with tomatoes, cucumbers, and avocado 

with balsamic vinaigrette 

Fresh fruit

strawberries, grapes, blueberries, and raspberries

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August 7, 2013

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Turkey Meatloaf 

with Sundried Tomatoes & Feta

with ground turkey, sundried tomatoes, feta, parsley, 

garlic, bread crumbs, egg, milk, salt, and pepper

Roasted Asparagus

with olive oil, and salt

Brown Rice

organic basmati

Romaine Salad

with peppers, cucumbers, celery, 

carrots, tomatoes, and mushrooms

with red wine vinaigrette 

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August 6, 2013

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Pan Seared Salmon

with soy sauce, sherry, sesame oil, mirin,

 rice vinegar, ginger, and salt

Sautéed Spinach

with garlic, olive oil, and salt

Sesame Noodles

organic wheat noodles, edamame, shredded carrots, red pepper,

 scallions, garlic, ginger, soy sauce, sesame oil,

 chili oil, sugar, and canola oil

Bibb Salad

with dried cranberries, apples, and feta

with poppy seed dressing

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August 5, 2013

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Grilled Chicken Breast

with Basil Dressing

chicken breast, red wine vinegar, lemon juice, lemon zest,

 garlic, basil, olive oil, salt, and pepper

Diced Tomatoes

farm stand tomatoes, salt, and pepper

Orzo

with garbanzo beans, grape tomatoes, red onion, basil, mint,

 red wine vinegar, honey, olive oil, salt, and pepper

Romaine Salad

with carrots, cucumber, peppers, and celery

with white balsamic vinaigrette 

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