July 26 -August 4 

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Vacation

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July 25, 2013

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Thai Chicken Curry

chicken breast, peppers, broccoli, asparagus, mushrooms,

 lite coconut milk, brown sugar, fish sauce, 

basil, cilantro, salt, and pepper

Edamame

Brown Rice

organic basmati

Romaine Salad

with shredded carrots, tomatoes,

 cucumber, and almonds

with miso–ginger dressing

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July 22, 2013

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Grilled Chicken & Shrimp

with vinegar, dijon, fresh herbs, lemon juice, garlic,

 red pepper flakes, olive oil, salt, and pepper

Grilled Vegetables

peppers, zucchini, asparagus, mushrooms, 

red potatoes, olive oil, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, and artichokes

with poppy seed dressing

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July 18, 2013

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Chicken Tacos

shredded chicken breast, cumin, chili powder,

 garlic powder, onion powder

served with:

diced tomatoes, grilled corn, pickled jalapeno, cilantro,

 guacamole, salsa, monterey jack cheese

with whole wheat and corn tortillas

Black Beans

with onion, garlic, chili powder, cumin, salt, and pepper

Spinach Salad

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July 17, 2013

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Beef Filets

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Sautéed Mushrooms

with shallots, garlic, thyme, olive oil,

 salt, and pepper

Twice Baked Potatoes

with fat free milk, cheddar cheese, chives,

 salt, and pepper 

Romaine Salad

with peppers, cucumbers, celery, tomatoes,

 pumpkin seeds, and feta

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July 16, 2013

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Marinated Salmon

with soy sauce, sesame oil, sherry, pineapple juice, 

rice vinegar, mirin, ginger, salt, and pepper

Ginger-Garlic Broccoli

with sesame oil, soy sauce, and salt

Quinoa

with peppers, edamame, carrots, scallions, 

cilantro, sesame seeds, salt, and pepper

Mixed Salad

heirloom tomatoes, mushrooms, 

cucumbers, and avocado 

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July 10, 2013

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Housemade Meatloaf

ground chuck, ground pork, bacon, prunes, onions, celery,

 carrots, garlic, parsley, worchestershire, apple cider vinegar,

 all spice, bread, milk, eggs, salt, and pepper

Steamed Broccoli

with shaved parmesan and salt

Mashed Potatoes

with chives, reduced fat milk, salt, and pepper

Caprese Salad

heirloom tomatoes, mozzarella, basil,

 olive oil, salt, and pepper

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July 9, 2013

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Goat Cheese & Herb Stuffed Chicken Breast

chicken breast, goat cheese, chives, parsley,

 thyme, garlic, salt, and pepper

Squash & Basil Sauté

zucchini, yellow squash, garlic, basil,

 olive oil, salt, and pepper

Brown Rice

organic basmati

Iceberg Salad

with shredded carrots, cucumbers, and tomatoes

with buttermilk dressing

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July 8, 2013

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Pork Tenderloin

 with Peach BBQ Sauce

pork tenderloin, ketchup, peach preserves, thyme, apple cider vinegar,

 brown sugar, dijon, molasses, garlic, shallots, 

cumin, paprika, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Mashed Sweet Potatoes

with cinnamon, salt, and pepper

Romaine Salad

with peppers, celery, carrots, cucumber, and tomatoes

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July 2, 2013

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Salmon Cakes

salmon, corn, capers, chives, lemon zest, lemon juice, egg,

 panko, greek yogurt, dijon, salt, and pepper

served with:

Lemon-Caper Sauce

2% greek yogurt, capers, lemon zest,

 lemon juice, and pepper

Roasted Asparagus

with olive oil and salt

Whole Wheat Orzo

with spinach, feta, lemon zest, lemon juice,

 olive oil, salt, and pepper

Bibb Salad

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July 1, 2013

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Chicken Cacciatore

chicken breast, peppers. onions, mushrooms, garlic, diced tomatoes,

 white wine, basil, oregano, capers, chicken broth,

 flour, olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil and salt

Risotto with Peas

arborio rice, peas, parmesan, chicken broth,

 white wine, salt, and pepper

Romaine Salad

with cucumbers, celery, carrots, peppers,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

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