May 30, 2013

___________________

Lasagna Rolls

part skim ricotta, parmesan, spinach, prosciutto, egg,

 mozzarella, marinara, milk, flour, butter,

 nutmeg, salt, and pepper

Grilled Zucchini Rolls

with goat cheese, spinach, basil,

 lemon juice, salt, and pepper

Romaine Salad

with peppers, celery, carrots, cucumbers,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

________________

May 29, 2013

_____________________

New York Strip Steak

with olive oil, garlic powder, salt, and pepper

Mashed Parmesan Cauliflower

with parmesan, jalapenos, reduced fat milk, salt, and pepper

Tomatoes Roasted with Pesto

tomatoes, basil, walnuts, pine nuts, garlic,

 parmesan, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apples,

 toasted walnuts, and goat cheese

with poppy seed dressing

__________________

May 28, 2013

___________________

Chicken Stir-Fry

chicken breast, broccoli, asparagus, red peppers, carrots,

 water chestnuts, scallions, ginger, garlic, soy sauce, sherry, sesame oil,

 sugar, corn starch, canola oil, and sesame seeds

Brown Rice

organic basmati

Edamame

Mixed Salad

with cucumbers, shredded carrots, and tomatoes

with ginger dressing

___________________

May 27, 2013

________________

Shrimp Skewers

jumbo shrimp, garlic, lemon zest, lemon juice, 

red pepper flakes, parsley, olive oil, salt, and pepper

Zucchini & Onions

with garlic, oregano, olive oil, salt, and pepper

Grilled Corn on the Cobb

with olive oil, salt, and pepper

Caprese Skewers

marinated mozzarella, grape tomatoes, salt, and pepper

Watermelon Slices

_______________

May 22, 2013

___________________

Herb Roasted Chicken Breast

bone-in, skin on chicken breast, fresh parsley, thyme,

 rosemary, garlic, lemon juice, olive oil, salt, and pepper

Green Beans & Tomatoes

green beans, diced tomatoes, shallots,

 garlic, salt, and pepper

Buttermilk-Chive Mashed Potatoes

red new potatoes, reduced fat buttermilk,

 low sodium chicken broth, chives, salt, and pepper

Romaine Salad

with peppers, cucumbers, carrots, and olives

with honey mustard dressing

___________________

May 21, 2013

___________________

Roasted Halibut

with Lemon-Parsley Crumbs

wild caught halibut, panko, parsley, lemon zest,

 olive oil, salt, and pepper

served with lemon wedges

Grilled Asparagus

with olive oil and salt

Couscous

with tomatoes, radishes, green onions, mint,

 parsley, olive oil, salt, and pepper

_________________

May 20, 2013

___________________

Spice Rubbed Pork Tenderloin

with garlic powder, cumin, coriander, thyme,

 oregano, olive oil, salt, and pepper

Steamed Broccoli

with salt

Parmesan Polenta

stone ground corn meal, low sodium chicken broth,

 parmesan, crème fraiche, garlic, salt, and pepper

Mixed Salad

with cucumbers, tomatoes, 

yellow peppers, and toasted walnuts

___________________

May 16, 2013

___________________

Pulled BBQ Chicken Sandwiches

chicken breast with homemade bbq sauce

served with:

whole wheat buns and pickles

Potato Salad

yukon gold potatoes, scallions, parsley, kalamata olives,

 olive oil, white wine vinegar, dijon, salt, and pepper

Caprese Salad

tomatoes, mozzarella, and fresh basil

Fresh Fruit

_________________

May 15, 2013

____________________

Eggplant Parmesan

eggplant, parmesan, mozzarella, fontina, part-skim ricotta, egg,

 whole wheat panko, garlic, basil, marinara, cayenne pepper, and salt

Steamed Artichokes

with lemon

Romaine Salad

with peppers, cucumbers, celery, and tomatoes

with white balsamic vinaigrette 

__________________

May 14, 2013

_________________

Hawaiian Turkey Tenderloin 

with soy sauce, ketchup, brown sugar, ginger,

 pineapple juice, and pepper

Pineapple Salsa

with pineapple, red pepper, red onion, jalapeno,

 cilantro, lime juice, salt, and pepper

Roasted Asparagus

with olive oil and salt

Brown Rice

organic basmati

Bibb Salad

________________

May 13, 2013

___________________

Surf & Turf

Flank Steak

soy sauce, brown sugar, ginger, olive oil, salt, and pepper

Lobster Claws

with lemon wedges

Corn Sautee 

with zucchini, onion, garlic, olive oil, salt, and pepper

Mixed Salad

with celery, peppers, cucumbers, and tomatoes

with balsamic vinaigrette 

__________________

May 9, 2013

_____________________

Walnut & Rosemary Chicken Tenderloins

chicken tenderloins, walnuts, panko, rosemary,

 parmesan, dijon, buttermilk, salt, and pepper

served with:

Honey-mustard dipping sauce

Sautéed Spinach

with garlic, olive oil, and salt

Mashed Sweet Potatoes

with fat free milk, cinnamon, salt, and pepper

Fruit Salad

with pineapple, blackberries, 

blueberries, and raspberries 

__________________

May 8, 2013

_____________________

Turkey Meatloaf

with Feta & Sundried Tomatoes

ground turkey, feta, sundried tomatoes, parsley, garlic,

 bread crumbs, eggs, milk, salt, and pepper

Baby Zucchini

with garlic, olive oil, and salt

Whole Wheat Orzo

with artichokes, baby spinach, lemon zest, lemon juice,

 vinegar, olive oil, salt, and pepper

Bibb Salad

with cucumber, tomatoes, and red onion

with white balsamic vinaigrette 

__________________

May 7, 2013

__________________

Chicken Tacos

Shredded chicken breast, cumin, chili powder,

 garlic powder, onion powder

served with:

diced tomatoes

grilled corn

pickled jalapeno

cilantro

reduced fat sour cream

guacamole

salsa

with whole wheat and corn tortillas

Spicy Black Beans

with onion, garlic, jalapeno, cumin, salt, and pepper

Spinach Salad

with strawberries, feta, and toasted walnuts

with apple cider vinaigrette 

__________________

May 6, 2013

___________________

Salmon Teriyaki

salmon, soy sauce, brown sugar, ginger, 

garlic, sherry, olive oil, and salt

Snow Peas

with sesame oil, black sesame seeds, and salt

Ginger Jasmine Rice

with ginger

Cucumber Salad

with cucumbers, grape tomatoes, red onion,

 rice vinegar, salt, and pepper 

_________________

May 2, 2013

________________

Pasta Primavera 

whole grain pasta, red peppers, yellow peppers, zucchini,

 yellow squash, carrots, shallots, garlic, italian seasoning, 

parmesan, pasta water, olive oil, salt, and pepper

Bruschetta 

baguette, roma tomatoes, basil, garlic,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and toasted pine nuts

with lemon vinaigrette 

_______________

May 1, 2013

_______________

Mixed Grill

Lamb Chops

rosemary, oregano, mint, thyme, garlic,

 olive oil, salt, and pepper

Boiled Shrimp

with lemon

Grilled Vegetables

peppers, mushrooms, asparagus, olive oil,

 oregano, salt, and pepper

Saffron Scented Orzo

with saffron, parsley, lemon juice,

 olive oil, salt, and pepper

Mixed Salad

with peppers, celery, cucumbers,

 artichokes, and tomatoes 

with balsamic vinaigrette 

_________________