April 30, 2013

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Maple-Mustard Glazed Chicken

chicken breast, maple syrup, stone ground mustard, 

apple cider, chicken broth, thyme, garlic,

 olive oil, salt, and pepper

Zucchini & Summer Squash

with onions, garlic, olive oil, salt, and pepper

Baked Sweet Potato

scrubbed and washed

Bibb Salad

with strawberries, goat cheese, and toasted walnuts

with apple cider vinaigrette 

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April 29, 2013

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Pork Medallions 

with Bourbon-Peach Sauce

pork tenderloin, peaches, shallots, garlic, thyme,

 bourbon, chicken broth, olive oil, salt, and pepper

Steamed Green Beans

With shallots, garlic, olive oil, and salt

Brown Rice

organic basmati

Romaine Salad

with celery, peppers, cucumbers, and tomatoes 

with Italian dressing 

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April 25, 2013

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Mediterranean Flank Steak

with fresh rosemary, sage, thyme, garlic, 

olive oil, salt, and pepper

served with:

Chunky Tomato-Basil Salad

with roma tomatoes, shallots, basil,

 red wine vinegar, olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, and salt

Rosemary Potatoes

with rosemary, garlic, olive oil, salt, and pepper

Arugula Salad

with watermelon and feta

with balsamic vinaigrette 

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April 24, 2013

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Baked Crab Cakes

jumbo lump crab cakes, scallions, parsley, lemon zest, lemon juice,

 panko, egg, greek yogurt, dijon, worchestershire, 

old bay, salt, and pepper

served with: 

Homemade Cocktail sauce

Cole Slaw

savoy cabbage, shredded carrots, scallions, parsley, celery seed,

 greek yogurt, apple cider, salt, and pepper

Corn Sautee 

with zucchini, onion, garlic, oregano, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, toasted walnuts, and feta

with poppy dressing

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April 23, 2013

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Spicy Chicken with Olives

chicken breast, kalamata olives, green olives, capers,

 parsley, red pepper flakes, white wine, 

olive oil, salt, and pepper

Broccoli & Cauliflower

with parmesan, red pepper flakes, garlic, olive oil, and salt

Brown Rice

organic basmati

Romaine Salad

with celery, peppers, carrots, and tomatoes 

with white balsamic vinaigrette 

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April 22, 2013

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Sherry Marinated Salmon

center cut salmon, soy sauce, sherry, rice vinegar,

 sesame oil, mirin, ginger, olive oil, and salt

Ginger Asparagus

asparagus, ginger, garlic, olive oil, and salt

Japanese Sweet Potatoes

with fat free milk, scallion, olive oil, and salt

Mixed Salad

with cucumbers, celery, and tomatoes 

with sesame orange dressing 

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April 18, 2013

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Beef Filet

center cut beef tenderloin, olive oil, salt, and pepper

Green Beans with Tomatoes

with garlic, diced tomatoes, white wine, and salt

Twice Baked Potatoes

with fat free milk, cheddar cheese, chives, 

salt, and pepper

Wedge Salad

with cucumbers, tomatoes, and blue cheese

with white balsamic vinaigrette

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April 17, 2013

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Turkey Meatballs

ground turkey, onion, garlic, parsley, oregano,

 parmesan, bread crumbs, egg, ketchup, salt, and pepper

Homemade Basil Marinara

crushed tomatoes, onion, carrot, celery,

 garlic, basil, olive oil, salt, and pepper

Whole Wheat Spaghetti

with olive oil and pasta water

Steamed Artichokes

with olive oil, garlic, parsley, and salt

Caesar Salad

with mushrooms, shaved parmesan, and croutons

with caesar dressing

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April 16, 2013

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Grilled Shrimp 

with Lemon and Parsley

shrimp, parsley, lemon zest , lemon juice,

 red pepper flakes, garlic, olive oil, salt, and pepper

served with lemon wedges 

Israeli Couscous

with apples, dried cranberries, rosemary, parsley,

 toasted almonds, maple syrup, apple cider vinegar,

 olive oil, salt, and pepper

Roasted Asparagus

with olive oil and salt

Bibb Salad

with cucumbers, tomatoes, and avocado 

with apple cider vinaigrette 

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April 15, 2013

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Spinach Stuffed Chicken

chicken breast, spinach, onion, garlic, feta, panko,

 oregano, olive oil, salt, and pepper

Greek Caponata

zucchini, yellow squash, Italian eggplant, onion,

 red potatoes, diced tomatoes, garlic, oregano,

 olive oil, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery, and carrots 

with white balsamic vinaigrette 

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April 12, 2013

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Crunchy Shrimp

with Ginger-Orange Sauce

shrimp, cilantro, ginger, pakno, egg whites,

 canola oil, salt, and pepper

Ginger Orange Sauce

orange juice, ginger, cilantro, chicken broth, 

greek yogurt, lime juice, cumin, cayenne, and salt

Roasted Asparagus 

with olive oil and salt

Toasted Couscous

with scallions, toasted almonds, chicken broth,

 orange juice, and salt

Bibb Salad

with walnuts, dried cranberries, and goat cheese

with poppy seed dressing

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April 11, 2013

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Spicy Beef with Peanuts & Chiles

flank steak, broccoli, red peppers, peanuts, jalapeno, shallots,

 soy sauce, fish sauce, brown sugar, lime juice, ginger,

 cilantro, basil,and canola oil

Edamame

Brown Rice

organic basmati

Iceberg Mixed Salad

with cucumbers, shredded carrots, and mango

with carrot-ginger dressing

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April 9, 2013

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Roasted Tilapia with Walnut Crust

with walnuts, panko, parsley, chives, basil,

 lemon zest, olive oil, salt, and pepper

with lemon wedges

Mashed Cauliflower

with 2% cheese, salt, and pepper

Farro

with diced tomatoes, chives, parsley, garlic,

 vinegar, olive oil, salt, and pepper

Mixed Salad

with celery, cucumbers, chick peas, and artichokes 

with balsamic vinaigrette 

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April 3, 2013

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Chicken Tacos

shredded chicken breast, cumin, coriander, chili powder,

 garlic powder, and chicken broth

top with:

diced tomatoes

monterey jack cheese

jalapenos

grilled corn 

cilantro

salsa

guacamole

whole wheat and corn tortillas 

Spicy Black Beans

with onions, jalapeno, garlic, chicken broth, cumin, and salt

Bibb Salad

with jicama, mango, and avacado

with apple cider vinaigrette 

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April 2, 2013

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Beef & Shrimp Kabobs

Sirloin

rosemary, garlic, balsamic vinegar, dijon, lemon juice, 

olive oil, salt, and pepper

Shrimp

parsley, thyme, garlic, red peper flakes,

 lemon juice, salt, and pepper

Peppers, Mushrooms, and Onions

balsamic vinegar, olive oil, salt, and pepper

Orzo Salad

with fresh spinach, basil, dried cranberries, toasted pine nuts,

 feta, lemon juice, olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, peppers, tomatoes, and carrots 

with white balsamic vinaigrette 

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April 1, 2013

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Chicken Saltimbocca

chicken breast, prosciutto, fresh mozzarella,

 basil, olive oil, salt, and pepper

Grilled Asparagus

with olive oil and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Mixed Green Salad

with celery, cucumbers, peppers, 

tomatoes, and avocado

with balsamic vinaigrette 

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