March 28, 2013

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Thai Red Curry with Shrimp

shrimp, broccoli, peppers, asparagus, red curry paste,

 fish sauce, brown sugar, basil, and lime juice

Brown Rice

organic basmati

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

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March 27, 2013

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Stuffed Shells 

with Turkey & Artichokes

ground turkey breast, artichokes, onion, garlic, parsley,

 basil, part-skim ricotta, egg, parmesan,

 marinara, shells, salt, and pepper

Romaine Salad

with mushrooms, tomatoes, peppers, and shaved parmesan

with rosemary-garlic vinaigrette 

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March 26, 2013

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Grilled Chicken Sandwiches

chicken breast, rosemary, basil, garlic, lemon juice, vinegar,

 dijon, olive oil, salt, and pepper

whole wheat buns

lettuce, tomato, and red onion

Sweet Potato Fries

with olive oil, and salt

hot sauce and ketchup

Fresh Fruit

pineapple, blackberries, and raspberries

Romaine Salad

with celery, cucumbers, peppers, tomatoes, and olives

with white balsamic vinaigrette 

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March 25, 2013

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Panko Crusted Salmon

salmon, panko, lemon zest, parsley, dijon, 

olive oil, salt, and pepper

served with:

Lemon-Dill Yogurt Sauce

fat free greek yogurt, lemon juice,

 dill, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Wheat Berries 

with shaved zucchini, yellow squash, carrots,

 vinegar, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, goat cheese,

 and toasted walnuts

with poppy seed dressing

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March 22, 2013

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Eggplant Parmesan

eggplant, whole wheat panko, mozzarella, parmesan, fontina,

 egg, basil, marinara, part skim ricotta, garlic,
 salt, and pepper

French Baguette 

Romaine Salad

with cucumbers, tomatoes, shredded carrots,

 celery, and peppers

with white balsamic vinaigrette 

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March 21, 2013

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Chili Rellenos

poblano peppers, ground turkey, corn, onion, garlic, cilantro, 

salsa, cumin, coriander, chili powder,

 monterey jack cheese, salt, and pepper

Green Rice

long grain rice, spinach, cilantro, onion, garlic, 

chicken broth, reduced fat milk, and salt

Romaine Salad

with cucumbers, tomatoes, shredded carrots, and jicama 

with sherry vinaigrette 

Fresh Pineapple

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March 20, 2013

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Herb Marinated Pork Tenderloin

pork tenderloin, fresh rosemary, thyme, garlic, lemon zest,

 lemon juice, dijon, olive oil, salt, and pepper

Stuffed Zucchini

with tomatoes, onion, garlic, bread crumbs,

 parmesan, salt, and pepper

Garlic Roasted Potatoes

with garlic, olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, tomatoes, and chick peas, 

with white balsamic vinaigrette 

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March 19, 2013

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Chicken Marsala

chicken breast, mushrooms, marsala, chicken stock,

 chives, olive oil, salt, and pepper

Sautéed Spinach

with garlic, olive oil, and salt

Brown Rice

organic basmati

Mixed Green Salad

with celery, cucumbers, tomatoes, and avocado 

with balsamic vinaigrette 

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March 18, 2013

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Ginger Shrimp

jumbo shrimp, ginger, garlic, cilantro,

 red curry paste, lime juice, salt, and pepper

Edamame

Sesame Noodles

buckwheat noodles, peppers, carrots, scallions, soy sauce,

 sesame oil, rice vinegar, ginger, canola oil, and sesame seeds

Spinach Salad

with strawberries, toasted walnuts, an feta

with white balsamic vinaigrette 

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March 14, 2013

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Sicilian Meatballs

ground bison, onion, garlic, parsley, thyme, oregano, parmesan,

 bread, milk, olive oil, salt, and pepper

Homemade Marinara 

crushed tomatoes, onion, garlic, 

fresh basil, salt, and pepper

Green Beans

with garlic, olive oil, and salt

Whole Wheat Orzo

with fresh spinach, toasted pine nuts, 

feta, vinegar, olive oil, and salt

Romaine Salad

with peppers, celery, artichokes, chick peas,

 tomatoes, and kalamata olives

with Italian dressing

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March 13, 2013

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Chicken Tacos

shredded chicken breast, cumin, coriander, chili powder,

 garlic powder, and chicken broth

Top with:

diced tomatoes

monterey jack cheese

jalapenos

cilantro

salsa

guacamole

whole wheat and corn tortillas 

Spicy Black Beans

with onions, jalapeno, garlic, chicken broth, cumin, and salt

Romaine Salad

with jicama, radishes, cucumbers, and pistachios 

with chipotle-lime vinaigrette 

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March 12, 2013

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Salmon Cakes

salmon, chives, corn, capers, lemon zest, lemon juice, panko,

 egg, yogurt, dijon, salt, and pepper

served with:

Lemon-Caper Sauce 

2% greek yogurt, capers, ginger, lemon zest,

 lemon juice, salt, and pepper

Cole Slaw

red cabbage, green cabbage, scallion, carrots, greek yogurt, 

apple cider vinegar, celery salt, salt, and pepper

Corn Sauté 

with zucchini, onion, garlic, olive oil, salt, and pepper

Bowl of Berries

strawberries, blackberries, blueberries, and raspberries

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March 11, 2013

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Chicken Scaloppini 

chicken breast, lemon juice, parsley, capers, garlic,

low sodium chicken broth, flour, olive oil, salt, and pepper

Parmesan Broccoli

with salt

Quinoa

with baby spinach, artichokes, sundried tomatoes,

 lemon zest, pine nuts, salt, and pepper

Mixed Salad

with cucumbers, tomatoes, and avocado 

with white balsamic vinaigrette 

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March 8, 2013

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Beef Tenderloin 

with Mushroom-Rosemary Gravy

prime beef, mushrooms, shallots rosemary, marsala, 

beef stock, flour, salt, and pepper

Roasted Asparagus

with olive oil and salt

Baby Yukon Gold Potatoes

with garlic, chives, olive oil, salt, and pepper

Wedge Salad

with peppers, cucumbers, shredded carrots, and tomatoes 

with blue cheese vinaigrette 

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March 7, 2013

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Chicken Cacciatore 

chicken breast, red peppers, onions, mushrooms, garlic, diced tomatoes,

 white wine, low sodium chicken broth, oregano, basil, salt, and pepper

Sautéed Spinach with Garlic Chips

with red pepper flakes, olive oil, and salt

Whole Wheat Penne

with garlic, parsley, olive oil, salt, and pepper

Caesar Salad

with mushrooms, shaved parmesan, and croutons

with caesar dressing

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March 6, 2013

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Pork Tenderloin 

with Cranberry Balsamic Sauce

pork tenderloin, cranberries, low sodium chicken broth, balsamic vinegar,

 onion, rosemary, salt, and pepper 

Roasted Acorn Squash

with brown sugar, maple syrup, 1ts of butter, and salt

Risotto with Peas

with chicken broth, peas, parmesan, salt, and pepper

Radicchio Salad

with endive, blue cheese, pecans, and pears

with apple cider vinaigrette 

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March 5, 2013

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Grilled Meats & Vegetables

Bison Flank Steak

soy sauce, sherry, ginger, garlic, dijon, olive oil, salt, and pepper

Chicken Tenderloin

 rosemary, garlic, lemon juice, olive oil, salt, and pepper

Shrimp

 lemon juice, red pepper flakes, garlic powder, olive oil, salt, and pepper

Peppers, Zucchini, Onions, Asparagus, Mushrooms

 olive oil, salt, and pepper

Twice Baked Potatoes

with fat free milk, chives, salt, and pepper

Red Leaf Salad

with cucumbers, artichokes, avocado, and tomatoes

with balsamic vinaigrette 

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March 4, 2013

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Blackened Salmon 

with Blue Cheese Sauce

center cut salmon, paprika, onion powder, cayenne, thyme, garlic powder,

 oregano, salt, and pepper

fat free half and half, blue cheese, and white wine

Green Beans with Tomatoes

with shallots, garlic, diced tomatoes, white wine,

 salt, and pepper

Rice Pilaf

long grain rice, red peppers, onion, garlic, parsley, toasted almonds,

 low sodium chicken broth, cayenne, salt, and pepper

Romaine Salad

with cucumbers, peppers, carrots, tomatoes, and walnuts

with white balsamic vinaigrette 

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March 1, 2013

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Baked Crab Cakes

jumbo lump crab cakes, scallions, parsley, lemon zest, lemon juice, panko,

 egg, greek yogurt, dijon, worchestershire, old bay, salt, and pepper

serve with: 

cocktail sauce

Sautéed Spinach

with garlic, red pepper flakes, shaved parmesan,

 olive oil, salt, and pepper

Corn Sautee 

with zucchini, onion, garlic, oregano,

 olive oil, salt, and pepper

Greek Salad

with cucumbers, red onion, kalamata olives,

 tomatoes, and feta

with greek dressing

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