February 28, 2013

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Chicken Curry with Vegetables

chicken breast, broccoli, snow peas. peppers, water chestnuts,

 mushrooms, red curry paste, lite coconut milk, low sodium chicken broth,

 fish sauce, brown sugar, and basil

Edamame

Brown Rice

organic basmati

Romaine Salad

with mango, cucumbers, fresh mint, and cashews

with an asian dressing

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February 26, 2013

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Pan Seared Tilapia 

with Chili Lime Butter

tilapia, lime zest, lime juice, shallots, serrano peppers,

 butter, salt, and pepper

Vegetable Orzo

whole wheat orzo, zucchini, red peppers, yellow peppers,

 eggplant,  fresh basil, garlic, lemon zest, lemon juice,

 vinegar, olive oil, salt, and pepper

Kale & Cabbage Slaw

kale, cabbage, carrots, parsley, sunflower seeds, pumpkin seeds,

 apple cider vinegar, oil, salt, and pepper

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February 25, 2013

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Spiced Pork Chops

boneless pork chops, red pepper flakes,

 olive oil salt, and pepper

drizzle with:

Sweet & Sour Glaze

balsamic vinegar, honey, garlic, fresh rosemary, scallions,

 butter (1TB), and black pepper

Sautéed Swiss Chard

with olive oil, garlic, red pepper flakes,

 nutmeg, and salt

Polenta

with low sodium chicken broth, parmesan cheese, 

crème fraiche, garlic, salt, and pepper

Bibb Salad

with toasted pecans, goat cheese, and apples

with apple cider dressing

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February 22, 2013

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Grilled Lamb Chops

with rosemary, mint, parsley, garlic,

 olive oil, salt, and pepper

Grilled Asparagus

with olive oil and salt

Toasted Couscous

with onion, parsley, toasted pine nuts,

 low sodium chicken broth, salt, and pepper

Bibb Salad

with toasted walnuts, blue cheese, and apples

with white balsamic vinaigrette 

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February 21, 2013

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Turkey Meatloaf

ground turkey breast, ground turkey, celery, carrots, onion, garlic,

 apricots, parsley, panko, eggs, chili powder, soy sauce,

 apricot preserves, worchestershire, salt, and pepper

Green Beans

with shallots and salt

Roasted Butternut Squash

with sage, olive oil, salt, and pepper

Red Leaf Salad

with celery, cucumbers, tomatoes, and chick peas

with Italian dressing

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February 20, 2013

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Roasted Cod with Lemon-Parsley Crumbs

wild caught, center cut cod, bread crumbs, parsley,

 lemon zest, olive oil, salt, and pepper

served with:

Yogurt Caper Sauce

with 0% greek yogurt, capers, lemon juice, horseradish, 

dijon, agave nectar, and pepper

Steamed Sugar Snap Peas

with olive oil, garlic, and salt

Mashed Sweet Potatoes

with salt

Spinach Salad

with strawberries, feta, and toasted walnuts

with poppy seed dressing

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February 19, 2013

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Prosciutto Wrapped Chicken Breast

with fresh mozzarella, basil, olive oil, salt and pepper

Roasted Brussels Sprouts

with olive oil, and salt

Farro with Herbs

with diced tomatoes, chives, parsley, onion, garlic,

 vinegar, olive oil, salt and pepper

Mixed Green Salad

with peppers, cucumbers, and avocado 

with balsamic vinaigrette 

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February 18, 2013

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Argentine-Spiced Flank Steak

flank steak, chili powder, fresh thyme, brown sugar,

 garlic, olive oil, salt, and pepper

served with:

Salsa Criolla

red peppers, tomatoes, onion, garlic, fresh thyme,

 white wine vinegar, water, olive oil, salt, and pepper

Grilled Shrimp

with garlic powder, red pepper flakes, olive oil, salt, and pepper

lemon wedges

Grilled Asparagus

with olive oil and salt

Roasted New Potatoes

with olive oil, parsley, salt, and pepper

Romaine Salad

with celery, peppers, carrots, cucumbers,

 tomatoes, and artichokes 

with white balsamic vinaigrette 

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February 15, 2013

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Chicken Parmesan

chicken breast, rosemary, thyme, parsley, marinara, parmesan,

 mozzarella, salt, and pepper

Grilled Asparagus

with olive oil and salt

Whole Wheat Orzo

with grape tomatoes, spinach, garlic, lemon zest,

 lemon juice, olive oil, salt, and pepper

Iceberg Salad

with shredded carrots, cucumbers,

 tomatoes, and pistachios

with greek yogurt herb dressing

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February 14, 2013

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Beef Tenderloin

with olive oil, salt, and pepper

served with:

Horseradish Sauce

reduced fat sour cream, horseradish, chives,

 vinegar, cayenne, salt, and pepper

Creamed Spinach

spinach, onion, garlic, cream, salt, and pepper

Twice Baked Potatoes

with reduced fat milk, chives, cheddar cheese, salt, and pepper

Romaine Salad

with celery, peppers, carrots, cucumbers,

 tomatoes, and blue cheese 

with white balsamic vinaigrette 

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February 13, 2013

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Pork Tenderloin with Cranberry Sauce

pork tenderloin, cranberries, rosemary, onion, red wine,

 low sodium chicken broth, orange juice, lemon juice, 

lemon zest, salt, and pepper

Steamed Green Beans

with salt

Mashed Sweet Potatoes

with salt

Romaine Salad

with tomatoes, avocado, and shaved parmesan

with poppy seed dressing

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February 12, 2013

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Pan Seared Salmon

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil spray and salt

served with:  lemon wedges

Green Lentils

with onions, leeks, carrots, celery, garlic, fresh thyme,

 low sodium chicken broth, tomato paste,

 red wine vinegar, salt, and pepper

Mixed Salad

with cucumbers, celery, tomatoes, and toasted walnuts

with balsamic vinaigrette

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February 11, 2013

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Roman Chicken

chicken breast, diced tomatoes, peppers, garlic, fresh thyme oregano,

 parsley, capers, white wine, low sodium chicken broth,

 olive oil, salt, and pepper

Steamed Broccoli

with garlic, olive oil spray, and salt

Brown Rice

organic basmati 

Red Leaf Salad

with peppers, cucumbers, celery, and tomatoes

with white balsamic vinaigrette

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February 1 - 10 

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Off for vacation

See you next week!

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