Halloween 2012

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Butternut Squash Lasagna

whole wheat noodles, butternut squash, basil, butter (tb), flour,

 reduced fat milk, nutmeg, mozzarella cheese,

 salt, and pepper

Steamed Artichokes

Mixed Salad

with carrots, celery, cucumbers,

 peppers, and tomatoes

with sherry vinaigrette    

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October 30, 2012

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Chicken Parmesan

chicken breast, homemade marinara, fresh rosemary, parsley, 

mozzarella, parmesan, olive oil, salt, and pepper

Sautéed Spinach

with garlic, olive oil, and salt

Risotto

arborio rice, chicken broth, parmesan,

 white wine, salt, and pepper

Romaine Salad

with pomegranate seeds, toasted walnuts, and avocado 

with white balsamic vinaigrette    

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October 25, 2012

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Mustard Chicken

chicken breast, dijon mustard, greek yogurt,

 and seasoned bread crumbs

Grilled Asparagus

with olive oil and salt

lemon wedges

Roasted Delicata Squash

with olive oil, fresh sage, salt, and pepper

Romaine Salad

with tomatoes, cucumbers, carrots, celery,

 peppers, and mushrooms

with red wine vinaigrette   

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October 24, 2012

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Argentine Spice-Rubbed Flank Steak

with garlic, fresh thyme, chili powder,

 brown sugar, salt, and pepper

Serve with:

Salsa Criolla

tomatoes, red pepper, onion, garlic, thyme, red wine vinegar, 

olive oil, water, salt, and pepper

Grilled Shrimp

with garlic powder, fresh thyme, lemon juice,

 olive oil, salt, and pepper

Orzo with Roasted Vegetables

whole wheat orzo, red peppers, zucchini, mushrooms, asparagus,

 eggplant, garlic, parsley, vinegar, 

olive oil, salt, and pepper

Mixed Salad

with tomatoes, cucumbers, and avocado 

with balsamic vinaigrette    

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October 23, 2012

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Herb Marinated Chicken Breast

pounded chicken breast, fresh thyme, parsley, rosemary,

 oregano, sage, garlic, lemon zest, lemon juice, 

olive oil, salt, and pepper

Green Beans

with shallots, garlic, olive oil, and salt

Mashed Sweet Potatoes

with maple syrup, cinnamon, and salt

Arugula Salad

with roasted beets, goat cheese, and toasted walnuts

with red wine vinaigrette   

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October 22, 2012

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Panko Crusted Salmon

salmon, panko, cilantro, soy sauce, sherry, rice vinegar,

 sesame oil, ginger, garlic, olive oil, salt, and pepper

Soba Noodle Salad

buckwheat noodles, cucumbers, peppers, napa cabbage,

 scallions, cilantro, black sesame seeds, soy sauce, honey,

 rice vinegar, garlic, ginger, olive oil, salt, and pepper

Romaine Salad

with edamame, radishes, and sunflower seeds 

with soy-ginger, vinaigrette    

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October 18, 2012

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Pork Marsala

pork tenderloin, mushrooms, marsala wine, chicken broth,

 fresh chives,  flour, butter (1tb),

 olive oil, salt, and pepper

Steamed Broccoli

with salt

Whole Grain Noodles

with a dab of butter, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apple, toasted walnuts, and feta 

with poppy seed dressing   

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October 17, 2012

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Chicken & Vegetable Stir Fry

chicken breast, broccoli, asparagus, peppers, mushroom, snow peas, 

water chestnuts, bamboo shoots, ginger, garlic, scallions,

 soy sauce, sherry, sesame oil, corn starch, and water

Edamame

Mixed Salad

with shredded carrots, cucumber,

 tomatoes, and avocado 

with ginger dressing   

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October 16, 2012

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Chicken Saltimbocca

chicken breast, prosciutto, fresh mozzarella, sage,

 olive oil, salt, and pepper

Grilled Asparagus

with olive oil and salt

Roasted Butternut Squash

with fresh sage, olive oil, salt, and pepper

Bibb Salad

with peppers, cucumber, tomatoes, and kalamata olives

with white wine vinaigrette   

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October 11, 2012

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Grilled New York Strip & Shrimp

with olive oil, salt, and pepper

Grilled Vegetables

zucchini, yellow pepper, red pepper, onions, mushroom,

 new potatoes, rosemary, garlic, olive oil, salt, and pepper

Bibb Salad

with dried cherries, pear, walnuts, and blue cheese

with white balsamic vinaigrette   

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October 10, 2012

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Balsamic BBQ Chicken

chicken breast, balsamic vinegar, ketchup, brown sugar, garlic,

 worchestershire, dijon, salt, and pepper

Garlic Green Beans

with garlic, olive oil, salt, and pepper

Orzo

whole wheat orzo, dried cranberries, fresh spinach, basil, feta,

 toasted walnuts, lemon juice, olive oil, salt, and pepper

Caesar Salad

with shaved parmesan, homemade croutons,

and mushrooms

with caesar dressing   

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October 9, 2012

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Pork Chops 

with a Fennel and Caper Sauce

center cut pork chop, fennel, shallots, capers, parsley, diced tomatoes,

 white wine, lemon zest, olive oil, salt, and pepper

Sautéed Kale

with shallots, garlic, red pepper flakes, 

chicken broth, lemon juice, and salt

Polenta

stone ground corn meal, parmesan, low sodium chicken broth,

 crème fraiche, salt, and pepper

Mixed Salad

with cucumbers, celery, peppers, tomatoes,

 chick peas, and walnuts

with balsamic vinaigrette   

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October 8, 2012

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Blackened Flounder

wild caught flounder, paprika, cayenne pepper, garlic powder,

 onion powder, thyme, oregano, salt, and pepper

served with lemon wedges

Lemon-Caper Sauce

greek yogurt, lemon zest, lemon juice, capers,

 horseradish, salt, and pepper

Steamed Broccoli

with a dash of salt

Twice Baked Potatoes

with fat free milk, fresh chives, cheddar cheese, 

salt, and pepper

Wedge Salad

with peppers, cucumbers, tomatoes, 

shredded carrots, and blue cheese

with white balsamic vinaigrette   

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October 5, 2012

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Halibut with Coconut-Curry Broth

halibut, shallots, curry paste, lite coconut milk, low sodium chicken broth,

 cilantro, lime juice, salt, and pepper

Steamed Asparagus

with lemon wedges

Brown Rice

organic basmati

Bibb Salad

with peppers, cucumbers, celery, tomatoes,

 avocado, and feta

with white balsamic vinaigrette   

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October 3, 2012

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Turkey Meatballs

ground turkey, onion, garlic, parsley, egg, parmesan, 

bread crumbs, ketchup, oregano, salt, and pepper

Homemade Tomato Sauce

crushed tomatoes, onion, carrots, celery,

 garlic, oregano, basil, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper 

Arugula Salad

with shaved parmesan, toasted pine nuts, and avocado 

with lemon vinaigrette   

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October 2, 2012

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Crunchy Shrimp

jumbo shrimp, egg whites, panko, ginger, cilantro,

 canola oil, salt, and pepper

Ginger-Orange Sauce

fresh orange juice, greek yogurt, chicken broth, ginger, 

cilantro, lime juice, cumin, salt, and pepper

Grilled Asparagus

with olive oil and salt

Couscous

with orange juice, chicken broth, scallions,

 toasted almonds, and salt

Vegetable Salad

with peppers, cucumbers, celery,

 tomatoes, and mushrooms

with white balsamic vinaigrette   

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October 1, 2012

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Chicken Burgers

ground chicken, rosemary, garlic, greek yogurt,

 salt, and pepper

Served with:

whole wheat bun, tomato, and lettuce

Sweet Potato Fries

with olive oil and salt

Served with:

hot sauce and ketchup

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing  

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