September 27, 2012

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Fish Tacos

tilapia, cumin, coriander, chili powder, chipotle powder,

 garlic powder, salt, and pepper

Pineapple Salsa

pineapple, red pepper, red onion, jalapeno,

 cilantro, lime juice, salt, and pepper

Cole Slaw

red cabbage, green cabbage, shredded carrots, scallions,

 fat free greek yogurt, agave, apple cider,

 celery seed, salt, and pepper

Black Beans

with onion, garlic, jalapenos, cumin,

 low sodium chicken broth, and salt

Green Rice

long grain rice, spinach, cilantro, onion, garlic,

 low sodium chicken broth, milk, and salt

Toppings:

guacamole, grilled corn, salsa, pickled jalapeno, 

limes, and whole wheat tortillas

Romaine Salad

with peppers, cucumbers, kalamata olives, tomatoes,

 toasted walnuts, and feta

with balsamic vinaigrette  

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September 26, 2012

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Herb Roasted Turkey Breast

turkey breast, onion, parsley, sage, garlic, 

lemon zest olive oil, salt, and pepper

Pan Gravy

apple cider, brandy, flour, olive oil,

 salt, and pepper

Collard Greens

with garlic, red pepper flakes, vinegar, hot sauce,

 low sodium chicken broth, salt, and pepper

Roasted Acorn Squash

with brown sugar, maple syrup, olive oil,

 salt, and pepper

Red Leaf Salad

with peppers, celery, cucumber, tomatoes,

 mushrooms, and artichokes

with white balsamic vinaigrette  

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September 25, 2012

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Chicken Pot Pie

chicken breast, onions, carrots, peas, low sodium chicken broth,

 sherry, butter, flour, milk, salt, pepper, and pastry

Bibb Salad

with dried cranberries, apple, 

toasted walnuts, and feta

with poppy seed dressing 

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September 24, 2012

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Ginger Salmon

center cut salmon, fresh ginger, soy sauce, rice vinegar,

 sesame oil, salt, and pepper

Sautéed Swiss Chard

with garlic, red pepper flakes,

 olive oil, and salt

Farro 

with tomatoes, onion, chives, parsley, garlic,

 balsamic vinegar, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apple,

 toasted walnuts, and feta

with poppy seed dressing 

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September 20, 2012

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Spicy Beef with Peanuts & Chiles

flank steak, broccoli, peanuts, shallots, serrano chiles,

 soy sauce, fish sauce, brown sugar, lime juice,

 cilantro, and canola oil

Edamame

Bibb Salad

with mushrooms, cherry tomatoes, peppers,

 cucumber, carrots, and celery

with apple cider vinaigrette 

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September 19, 2012

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Prosciutto Wrapped Chicken Breast

chicken breast, prosciutto, fresh mozzarella,

 basil, olive oil, salt, and pepper

Sautéed Green Beans

with garlic, olive oil, salt, and pepper

Roasted Butternut Squash

with olive oil, fresh sage, salt, and pepper

Romaine Salad

with mushrooms, cherry tomatoes, shaved parmesan

, and homemade croutons

with white wine vinaigrette 

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September 18, 2012

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Seared Salmon

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

French Lentils 

with leeks, onion, carrots, celery, garlic, fresh thyme,

 low sodium chicken broth, tomato paste, salt, and pepper

Mixed Salad

with cucumbers, peppers, carrots,

 celery, tomatoes, and walnuts

with balsamic vinaigrette 

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September 17, 2012

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Marinated Pork Tenderloin

with lime juice, lime zest, honey, chipotle peppers,

 garlic powder, salt, and pepper

Sautéed Zucchini

with onions, garlic, olive oil, salt, and pepper

Arroz Verde (Green Rice)

long grain rice, cilantro, spinach, onion, garlic,

 low sodium chicken broth, fat free milk, and salt

Bibb Salad

with radishes, peas, fresh parsley, and feta

with white balsamic vinaigrette  

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September 13, 2012

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Turkey Meatloaf 

with Sundried Tomatoes & Feta

ground turkey breast, sundried tomatoes, feta, fresh parsley, garlic,

 egg, bread crumbs, low fat milk, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Mashed Sweet Potatoes

with low fat milk, cinnamon, and salt

Mixed Salad

with cucumbers, peppers, carrots,

 tomatoes, and walnuts

with dill vinaigrette  

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September 12, 2012

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Chicken Cacciatore

chicken breast, red peppers, onion, mushrooms, garlic,

 diced tomatoes, capers, white wine, low sodium chicken broth,

 oregano, basil, flour, olive oil, salt, and pepper

Orzo

With olive oil, fresh spinach, salt, and pepper

Romaine Salad

with cucumbers, marinated artichokes, tomatoes,

 greek peppers, kalamata olives, and feta

with white balsamic vinaigrette  

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September 11, 2012

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Mixed Grill

Marinated Flank Steak

with soy sauce, sherry, dijon, tomato paste, garlic,

 olive oil, salt, and pepper

Grilled Shrimp

with lemon juice, garlic powder, red pepper flakes,

 fresh rosemary, olive oil, salt, and pepper

Grilled Chicken Breast

with olive oil, vinegar, dijon,

oregano, salt, and pepper

Grilled Vegetables

zucchini, onions, mushrooms, peppers, baby potatoes,

 olive oil, garlic powder, salt, and pepper

Mixed Salad

with carrots, celery, cucumbers,

 tomatoes, and peppers

with balsamic vinaigrette  

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September 10, 2012

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Pan Seared Tilapia 

with Horseradish-Chive Sauce

tilapia, olive oil, salt, and pepper

greek yogurt, dijon, horseradish, agave nectar,

 lemon juice, fresh chives, salt, and pepper

Vegetable Medley

steamed broccoli, cauliflower, carrots, garlic powder,

 olive oil, salt, and pepper

Wild Rice

a blend of wild rice and whole grain brown rice

Caesar Salad

with mushrooms, shaved parmesan, and homemade garlic croutons

with lite caesar dressing 

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September 6, 2012

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Oven “Fried” Chicken

chicken breast, yogurt, garlic powder, cayenne, 

whole wheat crackers, rice cereal, salt, and pepper

Home Grown Pole Beans

with salt

Smashed New Potatoes

with reduced fat milk, fresh chives, salt, and pepper

Spinach Salad

with strawberries, honeyed walnuts, and feta

with poppy seed dressing 

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September 5, 2012

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Chicken and Vegetable  Stir Fry

chicken breast, broccoli, red peppers, snow peas, mushrooms,

 water chestnuts, scallions, ginger, garlic,

 soy sauce, sherry, sesame oil, corn starch,

 water, and canola oil

Edamame

Brown Rice

organic basmati

Mixed Salad

mixed greens, iceberg, cucumbers,

 carrots, tomatoes, artichokes

with ginger dressing 

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September 4, 2012

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Crab Cakes

jumbo lump crab meat, scallions, cilantro, panko, greek yogurt, 

lemon zest, lemon juice, worchestershire, 

old bay, egg, salt, and pepper

Broccolini

with olive oil, garlic, lemon juice,

 lemon zest, and salt

Corn Sauté 

with zucchini, onion, garlic, olive oil,

 salt, and pepper

Romaine Salad

with cucumbers, celery, tomatoes, peppers, 

mushrooms, and kalamata olives 

with white balsamic vinaigrette 

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