June 28, 2012

___________________

Stuffed Poblano Peppers

with ground turkey breast, onion, garlic, zucchini, mushrooms,

 cilantro, salsa, monterey jack cheese, salt, and pepper

Corn on the Cobb

with a spray of olive oil, salt, and pepper

Spicy Black Beans

with onions, garlic, jalapeno, cumin, low sodium chicken broth, 

salt, and pepper

Romaine Salad

with cucumbers, carrots, mushrooms, tomatoes,

 and kalamata olives

with white balsamic vinaigrette 

___________________

June 27, 2012

_________________

Sicilian Meatballs

ground bison, onion, garlic, fresh oregano, basil, thyme,

 parsley, fresh bread crumbs, fat free milk,

 parmesan, ketchup, salt, and pepper

Fresh Basil Marinara

crushed tomatoes, onion, garlic, basil,

 olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Asparagus Risotto

arborio rice, asparagus, low sodium chicken broth,

 white wine, parmesan cheese, salt, and pepper

Caprese Salad

beefsteak tomatoes, fresh mozzarella,

 basil, olive oil, salt, and pepper

Bowl of Cherries

washed

________________

June 26, 2012

________________

Salmon with Mustard Glaze

center cut salmon, dijon mustard, soy sauce, brown sugar,

 honey, butter, ginger, olive oil, salt, and pepper

French Green Beans

with garlic, red pepper flakes, 

lemon zest, olive oil, and salt

Yam & Carrot Puree

yams, carrots, onion, garlic, 

low sodium chicken broth, salt, and pepper

Mixed Salad

with dried cranberries, toasted pecans, and gorgonzola

with balsamic vinaigrette 

_______________

June 25, 2012

______________

Greek Chicken

chicken breast, spinach, onion, garlic, feta cheese, oregano,

 panko, olive oil, salt, and pepper

Steamed Broccoli

with garlic, a spray of olive oil, and salt

Brown Rice

organic basmati

Greek Salad

cucumbers, tomatoes, red onion, 

banana peppers, and kalamata olives

with red wine vinaigrette 

_____________

June 21, 2012

_________________

Parmesan Crusted Pork Chops

center cut pork chops, parmesan, bread crumbs, egg,

 flour, olive oil, salt, and pepper

Tomatoes and Okra

tomatoes, okra, corn, onion, garlic, 

chicken broth, salt, and pepper

Long Grain Rice

Caesar Salad

with romaine lettuce, mushrooms, shaved parmesan,

 and homemade croutons

with caesar dressing

________________

June 20, 2012

__________________

Grilled Flank Steak

flank steak, chili powder, fresh thyme, brown sugar,

 garlic, olive oil, salt, and pepper

Salsa Criolla

diced tomato, red pepper, onion, garlic, fresh thyme,

 white wine vinegar, water, olive oil,

 salt, and pepper

Sautéed Zucchini

with olive oil, salt, and pepper

Dutch Potatoes

with olive oil, fresh chives, garlic powder, salt, and pepper

Wedge Salad

iceberg, shredded carrots, cucumbers, grape tomatoes,

 avocado, and gorgonzola cheese

with white wine vinaigrette 

_________________

June 19, 2012

___________________

Salmon Cakes

salmon, corn, capers, chives, egg, panko, greek yogurt,

 dijon, lemon zest, lemon juice, olive oil, salt, and pepper

Sautéed Spinach 

with garlic, olive oil, and salt

Vegetable Couscous

with grilled, zucchini, eggplant, red peppers, asparagus,

 fresh oregano, salt, and pepper

Romaine Salad

with celery, cucumbers, carrots, 

tomatoes, and kalamata olives

with white balsamic vinaigrette

Watermelon

__________________

June 18, 2012

_______________

Grilled Chicken & Shrimp

chicken breast, shrimp, olive oil, vinegar, dijon, garlic,

 fresh rosemary, oregano, basil, salt, and pepper

Grilled Vegetables

zucchini, peppers, asparagus, mushrooms, onion,

 olive oil, salt, and pepper

Orzo

with fresh spinach, toasted pine nuts, feta cheese, 

lemon juice, lemon zest, olive oil, salt, and pepper

Mixed Salad

with grape tomatoes and cucumber

with balsamic vinaigrette

Watermelon

_______________

June 14, 2012

_______________

Turkey Meatballs

ground turkey, onion, garlic, parsley, bread crumbs,

 parmesan, ketchup, egg, salt, and pepper

Homemade Tomato Sauce

crushed tomatoes, onion, carrots, celery, garlic,

 basil, oregano, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Steamed Artichokes

Mixed Salad

with grape tomatoes and avocado

with balsamic vinaigrette

Watermelon

________________

June 13, 2012

________________

Fish Tacos

tilapia, cumin, chili powder, garlic powder, 

oregano, olive oil, salt, and pepper 

Top With:

diced tomatoes, pickled jalapenos, cilantro,

 salsa, mango salsa, avocado

Cole Slaw

red cabbage, green cabbage, scallions, 0% greek yogurt,

 apple cider vinegar, salt, and pepper

Corn on the Cobb

with olive oil spray, salt, and pepper

Bibb Salad

with cucumbers, radishes, jicama, and toasted pumpkin seeds

with apple cider vinaigrette 

____________

June 12, 2012

_______________

Herb Breaded Chicken

chicken breast, dijon, greek yogurt, 

seasoned bread crumbs, and pepper

Squash & Onions

zucchini, yellow squash, onions, garlic, 

olive oil, salt, and pepper

Baked Sweet Potatoes

scrubbed and washed

Romaine Salad

with cucumbers, carrots, 

peppers, and kalamata olives

with red wine vinaigrette 

______________

June 11, 2012

_______________

Adobo Rubbed Pork Tenderloin

pork tenderloin, paprika, chili powder, brown sugar, 

garlic powder, cayenne pepper, black pepper, and salt

Roasted Cauliflower

with lemon juice, garlic, parmesan, 

olive oil, salt, and pepper

Black Bean Pico De Gallo

black beans, tomatoes, onion, jalapeno, 

cilantro, chili powder, and salt

Iceberg Salad

with cucumbers, shredded carrots, 

radishes, and mushrooms

with white balsamic vinaigrette 

_____________

June 7, 2012

________________

Thai Red Curry with Chicken & Vegetables

chicken breast, broccoli, red pepper, snow peas, asparagus,

 red curry paste, lite coconut milk, low sodium chicken broth,

 brown sugar, fish sauce, lime juice, and basil

Brown Rice

Organic basmati

Edamame

Garden Salad

with cucumbers, celery, carrots, peppers,

 mushrooms, and tomatoes

with fat free homemade ranch 

Pineapple

________________

June 6, 2012

______________

Grilled Lamb Loin Chops

with fresh rosemary, oregano, mint, garlic, 

olive oil, salt, and pepper

Sautéed Spinach

with garlic and a dash of salt

Roasted New Potatoes

with fresh rosemary, garlic, olive oil, salt, and pepper

Bibb Salad

with apples, toasted walnuts, and feta

with poppy seed dressing 

______________

June 5, 2012

________________

Crunchy Shrimp with Ginger-Orange Sauce

jumbo shrimp, panko, cilantro, ginger, egg white,

 canola oil, salt, and pepper, orange juice, lime juice,

 greek yogurt, low sodium chicken broth,

 cilantro, cumin, cayenne pepper

Toasted Couscous

with green onions, toasted walnuts, low sodium chicken broth,

 orange juice, and salt

Grilled Asparagus

with olive oil spray and salt

Romaine Salad

with cucumbers, celery, carrots, peppers,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

________________

June 4, 2012

________________

Chicken Parmesan

chicken breast, fresh rosemary, parsley, thyme, 

homemade marinara, mozzarella, parmesan, 

olive oil, salt, and pepper

Brown Rice

organic basmati

Steamed Broccoli

with lemon wedges

Mixed Salad

with cucumbers, celery, carrots, 

peppers, and tomatoes

with balsamic vinaigrette 

_______________