May 31, 2012

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Grilled Chicken Breast with Tomato Salsa

marinated chicken breast, yellow tomatoes, red tomatoes,

 fresh basil, balsamic, and black pepper

Steamed Artichokes

with lemon wedges

Pesto Pasta

whole grain penne, fresh basil, garlic, parmesan,

 toasted pine nuts, lemon juice, 

olive oil, salt, and pepper

Caesar Salad

with shaved parmesan and homemade croutons

with caesar dressing 

Fresh Fruit

pineapple and strawberries

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May 30, 2012

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Pan Seared Salmon 

with Lemon-Herb Compound Butter

center cut salmon, lemon zest, butter, fresh thyme,

 dill, garlic, salt, and pepper

Couscous

with radishes, tomatoes, toasted almonds, scallions, fresh parsley, 

mint, lemon juice, olive oil, salt, and pepper

Sautéed Swiss Chard

with olive oil, garlic, red pepper flakes and salt

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing 

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May 29, 2012

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Shrimp Lettuce Wraps

jumbo shrimp with cumin, chili powder, garlic powder,

 onion powder, oregano, olive oil, salt, and pepper

Served in iceberg lettuce leaves

Topped with:

diced tomatoes

grilled corn

guacamole

monterey jack cheese

salsa

cilantro

Ginger Rice

long grain rice with fresh ginger

Fruit Salad

fresh strawberries, pineapple, blueberries,

 mango, and blackberries

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May 28, 2012

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Pulled BBQ Chicken Sandwiches

 with Homemade BBQ Sauce

chicken breast, ketchup, water, apple cider, brown sugar,

 white sugar, mustard, worchestershire, 

onion powder, and black pepper

Served with whole wheat buns

Cole Slaw

green cabbage, scallions, parsley, 2% greek yogurt,

 apple cider, salt, and pepper

Corn & Zucchini Sauté

corn, zucchini, onion, garlic, olive oil, salt, and pepper

Caprese Salad

tomatoes, fresh mozzarella, basil, and pepper

Sliced Watermelon

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May 25, 2012

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Braised Chicken Thighs
with Cremini Mushrooms

chicken thighs, mushrooms, onions, garlic, fresh rosemary,

 tomato paste, low sodium chicken broth, flour,

 olive oil, salt, and pepper

Basmati Rice

100% organic

Sautéed Green Beans

with garlic, olive oil, and salt

Mixed Salad

with grape tomatoes, celery, cucumbers, peppers

, toasted walnuts, and blue cheese

with white balsamic vinaigrette 

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May 24, 2012

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Chicken Chile Rellenos

poblano peppers, shredded chicken, corn, cilantro, onion,

 salsa, cumin, and monterey jack cheese

Cilantro Rice

long grain rice, cilantro, fresh spinach, onion, garlic, fat free milk

, low sodium chicken broth, and salt

Iceberg Salad

with mango, red peppers, corn, and avocado

with honey-lime dressing

Sliced Watermelon

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May 23, 2012

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Pork Medallions 

in Mushroom Marsala Sauce

pork tenderloin, mushrooms, shallots, marsala,

 low sodium chicken broth, fresh parsley,

 olive oil, cream, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Smashed Red Potatoes

with fat free milk, salt, and pepper

Mixed Salad

with tomatoes, artichokes, and celery

with balsamic vinaigrette

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May 22, 2012

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Roasted Cod 

with Horseradish Aioli & Lemon-Zest Breadcrumbs

cod, light mayo, lemon juice, lemon zest, horseradish,

 fresh bread crumbs, garlic, tomato paste, parsley,

 olive oil, salt, and pepper

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Quinoa

with peppers, zucchini, mushrooms, eggplant, asparagus, 

sundried tomatoes, oregano, salt, and pepper

Tomato Slices

with fresh basil

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May 21, 2012

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Chicken Saltimbocca

chicken breast, prosciutto, fresh mozzarella, sage,

 olive oil, salt, and pepper

Grilled Zucchini Spears

with olive oil, salt, and pepper

Mushroom Risotto

with shitakes, shallots, garlic, white wine, low sodium chicken broth, 

parmesan, butter, salt, and pepper

Arugula Salad

with tomatoes, shaved parmesan, and toasted pine nuts

with lemon vinaigrette 

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May 17, 2012

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Grilled Chicken Breast

with lemon juice, vinegar, oregano, red pepper flakes,

 olive oil, salt, and pepper

Grilled Asparagus

with olive oil and salt

Israeli Couscous

with apples, dried cranberries, toasted almonds, fresh rosemary,

 thyme, parsley, maple syrup, olive oil, salt, and pepper

Mixed Salad

with tomatoes, carrots, cucumbers, avocado, and blue cheese

with balsamic vinaigrette 

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May 16, 2012

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Baked Crab Cakes

lump crab meat, scallions, fresh parsley, egg, dijon, panko, 

greek yogurt, worchestershire, lemon juice, 

lemon zest, old bay, salt, and pepper

Served with homemade cocktail sauce and lemon wedges

Steamed Broccoli

with a dash of salt

Whole Wheat Orzo

with fresh spinach, grape tomatoes, feta cheese, 

olive oil, salt, and pepper

Romaine Salad

with tomatoes, carrots, cucumbers,

 kalamata olives, and artichokes

with white balsamic vinaigrette 

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May 15, 2012

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Braised Chicken 

with Mediterranean Wine Sauce

chicken breast, shallots, garlic, olives. orange slices, white wine,

 low sodium chicken broth, olive oil, salt, and pepper

Steamed Green Beans

with a dash of salt

Couscous

with onions, parsley, toasted pine nuts,

 low sodium chicken broth, olive oil, and salt

Mixed Salad

with farm stand tomatoes and artichokes

with balsamic vinaigrette 

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May 14, 2012

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Texas Fajitas

chicken breast, steak, shrimp, peppers, onions, lime juice,

 cumin, chili powder, garlic powder, onion powder,

 olive oil, salt, and pepper

Served with warm whole wheat tortillas

avocado, lime wedges, pico de gallo ,tomatoes, onion,

 jalapeno, cilantro, lime juice, salt, and pepper

Spicy Black Beans 

with onion, garlic, jalapeno, low sodium chicken broth, and salt

Mexican Rice

with garlic, peppers, tomato paste, corn, turmeric, and salt

Spinach Salad

with strawberries, feta cheese, and toasted walnuts

with poppy seed dressing

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May 10, 2012

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Chicken Picatta

chicken cutlets, flour, lemon juice, low sodium chicken stock,

 capers, fresh parsley, olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt

Boiled Potatoes

with olive oil, salt, and pepper

Caesar Salad

with mushrooms and parmesan

with Caesar dressing

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May 9, 2012

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Salmon with Herb Mustard Glaze

center cut salmon with dijon, whole grain mustard, fresh rosemary,

 thyme, garlic, white wine, salt, and pepper

Sautéed Swiss Chard 

with garlic, red pepper flakes, ground nutmeg,

 olive oil, and salt

Whole Wheat Angel Hair Pasta

with olive oil and black pepper

Arugula Salad

with shaved parmesan, grape tomatoes, and toasted pine nuts

with a lemon/olive oil dressing

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May 8, 2012

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Chicken and Vegetable Stir-Fry

chicken breast, broccoli, snow peas, carrots, mushrooms,

 asparagus, scallions, garlic, ginger, soy sauce, hoisin, 

sesame oil, sherry, cornstarch, and water

Jasmine Rice

Cucumber Salad

with cucumbers, onions, and tomatoes

with rice wine vinegar  

Fresh Fruit

pineapple and strawberries

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May 7, 2012

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Pork Tenderloin 

with a Bourbon Peach Glaze

pork tenderloin, peaches, peach preserves, bourbon,

fresh thyme, salt, and pepper

Grilled Zucchini & Squash

with olive oil, salt, and pepper

Brown Rice

organic basmati

Romaine Salad

with peppers, cucumbers, carrots, celery, 

olives, and tomatoes

with white balsamic vinaigrette

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May 3, 2012

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Pasta Primavera

whole wheat farfalle, zucchini, yellow squash, red peppers,

 yellow peppers, carrots, grape tomatoes,

 herbs de provence, pasta water, salt, and pepper

served with parmesan cheese

Bibb Salad

with pistachios, apples, and feta cheese

with poppy seed dressing  

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May 2, 2012

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Individual Turkey Meatloaf

ground turkey breast, onion, garlic, fresh thyme, tomato paste,

 egg, worcestershire, bread crumbs, and ketchup

Green Beans

with olive oil, garlic, and salt

Boiled Potatoes

with a dab of butter, salt, and pepper

Mixed Salad

with cucumbers, tomatoes, and avocado 

with balsamic vinaigrette  

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May 1, 2012

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Greek Chicken

chicken breast, spinach, onion, garlic, feta, oregano,

 panko, olive oil, salt, and pepper

Steamed Broccoli

with lemon juice and salt

Brown Rice

organic basmati

Greek Salad

with cucumbers, tomatoes, banana peppers,

 and kalamata olives

with red wine vinaigrette  

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