April 30, 2012

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Surf & Turf

flank steak marinated in red wine, red wine vinegar, dijon, 

garlic, shallot, worcestershire, soy sauce,

 olive oil, and pepper

shrimp, lemon juice, red pepper flakes, fresh rosemary,

 olive oil, salt, and pepper

Mashed Cauliflower

with 2 % cheese and pepper

Green Peas

with a spray of olive oil, salt, and pepper

Romaine Salad

with peppers, celery, cucumbers, mushrooms, and tomatoes

with white balsamic vinaigrette  

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April 27, 2012

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Braised Chicken Thighs with Mushrooms

bone-in chicken thighs, mushrooms, onions, garlic, 

rosemary, tomato paste, chicken stock, flour,

 olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, nutmeg, and salt

White Rice

organic long grain

Caprese Salad

with fresh basil, mozzarella, olive oil, salt, and pepper

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April 26, 2012

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Grilled Chicken with Spinach Pesto

chicken breast, fresh spinach, lemon juice, lemon zest,

 toasted pine nuts, parmesan, olive oil,

 salt, and pepper

Tri-Color Orzo

orzo, arugula, dried cranberries, fresh basil, lemon juice,

 toasted pine nuts, ricotta salata, olive oil,

 salt, and pepper

Tomato Slices

with fresh basil, olive oil, salt, and pepper

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April 25, 2012

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Carnitas Tacos

braised pork, tomatoes, onions, garlic, chicken broth, cumin,

 chili powder, garlic powder, onion powder, cayenne,

 oregano, salt, and pepper

Top with:

Grilled corn, shredded lettuce, diced tomatoes, pickled jalapeno,

 cilantro, avocado, salsa, monterey jack cheese

Served with:

corn and whole wheat flour tortillas

Romaine Salad

with cucumbers, radishes, mushrooms, and toasted pumpkin seeds

with cherry balsamic vinaigrette  

Fresh Fruit

strawberries, blueberries, and pineapple

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April 24, 2012

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Panko Breaded Salmon

with dijon mustard, honey, fresh basil, rosemary, chives,

 parlsey, lemon zest, salt, and pepper

served with lemon wedges

Roasted Asparagus

with olive oil, garlic, lemon juice, salt, and pepper

Couscous

with couscous, bulgur wheat, radish, scallion, parsley, 

toasted almonds, lemon juice, olive oil,

 salt, and pepper

Spinach Salad

with strawberries, walnuts, and feta cheese

with poppy seed dressing 

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April 23, 2012

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Caprese Chicken

marinated chicken breast topped with tomato, 

mozzarella, basil, olive oil, salt, and pepper

Roasted Broccoli

with olive oil, toasted pine nuts, lemon juice,

 salt, and pepper

Brown Rice

organic basmati

Romaine Salad

with cucumbers, celery, peppers, and chick peas

with white balsamic vinaigrette 

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April 19, 2012

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Grilled Chicken Breast

marinated in fresh parsley, basil, rosemary, sage, thyme,

 oregano, garlic, lemon juice, olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt

Grilled Corn on the Cobb

with olive oil spray, salt, and pepper

Bibb Salad

with toasted walnuts, goat cheese, and apples

with apple cider vinaigrette 

Fresh Fruit

pineapple and blueberries

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April 18, 2012

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Armenian Gyros

ground lamb, ground sirloin, fresh parsley, mint, garlic, 

cumin, egg, lemon juice, salt, and pepper

Tzatziki Sauce

2% greek yogurt, lemon juice, garlic, cucumber,

 dill, salt, and pepper

Pickled Onions

red onion, vinegar, sugar, red pepper flakes, 

oregano, and pepper

Naan Bread

Sautéed Spinach

red onion, vinegar, sugar, red pepper flakes, 

oregano, and pepper

Mixed Salad

with cucumbers, carrots, tomatoes, and avocado

with cherry balsamic vinaigrette

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April 17, 2012

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Stuffed Chile Rellenos

poblano peppers, chicken breast, corn, mushrooms, 

zucchini, tomatoes, monterey jack cheese,

 cilantro, and pepper

Spanish Orzo

whole wheat orzo, grilled zucchini, red peppers, cilantro,

 salsa, lime juice, olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, peppers, chick peas,

 mushrooms, and tomatoes

with white balsamic vinaigrette 

Watermelon

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April 16, 2012

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Turkey Meatballs

ground turkey, onion, garlic, oregano, bread crumbs,

 parmesan, egg, ketchup, salt, and pepper

Homemade Marinara

crushed tomatoes, onion, garlic, celery, carrots,

 oregano, olive oil, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Caesar Salad

with mushrooms, grape tomatoes, homemade croutons,

 and shaved parmesan

caesar dressing

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April 12, 2012

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Sesame Chicken

chicken breast, broccoli, honey, soy sauce, garlic, ginger,

 sesame seeds, egg whites, corn starch,

 vegetable oil, salt, and pepper

Brown Rice

organic basmati

Bibb Salad

with toasted walnuts, feta cheese, and apples

with poppy seed dressing 

Edamame

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April 11, 2012

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Herb Marinated Pork Tenderloin

with fresh rosemary, chives, sage, oregano,

garlic, dijon, olive oil, salt, and pepper

Broccoli Florets

with lemon zest, lemon juice, and salt

Baked Sweet Potatoes

washed and scrubbed

Romaine Salad

with cucumbers, celery, peppers, tomatoes,

mushrooms, chick peas, and kalamata olives

with white balsamic vinaigrette

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April 10, 2012

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Tilapia with Mustard-Chive Sauce

pan seared tilapia with salt, and pepper

Mustard-Chive Sauce

2% greek yogurt, dijon mustard, agave nectar,

lemon juice, fresh chives, salt, and pepper

Steamed Asparagus

with salt and lemon

Quinoa Salad

with sundried tomatoes, cucumbers, yellow peppers, 

scallions,toasted pine nuts, lemon juice, 

olive oil, salt, and pepper

Steamed Artichoke

with lemon wedges

Wedge Salad

with tomatoes, cucumbers, avocado, and blue cheese

with white balsamic vinaigrette

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April 9, 2012

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Grilled Meats & Vegetables

chicken breast, chicken thighs, flank steak, shrimp, peppers,

 mushrooms, zucchini, corn, potatoes, olive oil, garlic,

 lemon juice, balsamic vinegar, rosemary, 

red pepper flakes, salt, and pepper

Arugula Salad

with tomatoes, shaved parmesan and toasted pine nuts

with balsamic vinaigrette 

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April 5, 2012

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Balsamic Rosemary Chicken

chicken breast, balsamic vinegar, fresh rosemary, lemon zest,

 red pepper flakes, garlic, olive oil, salt, and pepper

Broccoli Spears

with shaved parmesan and salt

Brown Rice

organic basmati

Bibb Salad

with toasted walnuts, feta cheese, and apples

with poppy seed dressing

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April 4, 2012

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Chicken Enchiladas

chicken breast, corn, salsa, reduced fat sour cream, 

reduced fat cream cheese, monterey jack cheese,

 cumin, cayenne, oregano, and flour tortillas

Spinach Salad

with strawberries, toasted walnuts, and feta

With poppy seed dressing

Fresh Fruit

strawberries & Pineapple

Pimento Cheese 

(Masters Weekend!)

grated cheddar, pepper jack, diced pimento, 

light mayonnaise, garlic, onion powder,

 salt, and pepper

with celery sticks

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April 3, 2012

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Grilled Skirt Steak

marinated with soy sauce, garlic, sherry, 

scallions, olive oil, salt, and pepper

Grilled Vegetables

zucchini, yellow squash, asparagus, broccoli, 

red peppers, olive oil, salt, and pepper

Twice Baked Potatoes

with 2% milk, salt, and pepper

Fresh Fruit

strawberries & pineapple

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April 2, 2012

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Turkey Burgers

ground turkey, mushrooms, blue cheese, chives,

 worcestershire, salt, and pepper

served with:

110 calorie bun, tomato, lettuce, and onion

Kale Chips

organic kale, olive oil spray, and salt

Baked Sweet Potato “Fries”

with olive oil and salt

Romaine Salad

with celery, peppers, cucumbers, tomatoes,

 and kalamata olives

with white balsamic vinaigrette 

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