March 29, 2012

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Grilled Thai Chicken Breast

with Lemongrass Crust

chicken breast, lemon grass, cilantro, basil, lite coconut milk,

 jalapeno, garlic, brown sugar, salt, and pepper

Snow Peas with Ginger

with olive oil, ginger, garlic, and salt

Mashed Sweet Potatoes

with a dash of salt

Mixed Salad

with cucumbers, grape tomatoes, 

and shredded carrots

with balsamic vinaigrette 

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March 28, 2012

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Marinated Pork Chops

bone-in, center cut pork chops, with lime juice, shallots,

 jalapeno, honey, olive oil, salt, and pepper

Pineapple Salsa

with pineapple, jalapeno, cilantro, 

lime juice, salt, and pepper

Steamed Broccoli

with a dash of salt

Brown Rice

organic basmati

Bibb Salad

with celery, peppers, cucumbers,

 and kalamata olives

with white balsamic vinaigrette 

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March 27, 2012

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Chicken Breast 

with Apricot-Balsamic Glaze

chicken breast, apricot preserves, balsamic vinegar, rosemary, 

red pepper flakes, salt, and pepper

Green Beans

with olive oil, garlic, and salt

Potato Salad

red new potatoes, kalamata olives, scallions, fresh parsley,

 white wine vinegar, dijon, olive oil, salt, and pepper

Romaine Salad

with carrots, celery, cucumber, peppers, 

chick peas, and tomato

with poppy seed dressing

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March 26, 2012

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Grilled Salmon

with Lemon-Basil Butter

center cut salmon filets, butter(1 teaspoon), lemon zest,

 fresh basil, olive oil, salt, and pepper

Risotto with Peas

arborio rice, low sodium chicken stock, peas, 

white wine, parmesan, salt, and pepper

Cucumber Salad

cucumbers, grape tomatoes, sweet onion, 

rice wine vinegar, and pepper

Fresh Strawberries

washed and sliced

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March 22, 2012

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Prosciutto Wrapped Chicken Breast

chicken breast, prosciutto, fresh mozzarella,

 basil, olive oil, salt, and pepper

Steamed Broccoli

with lemon juice and salt

Panzanella Salad

Italian bread cubes, cucumber, pepper, tomato, 

fresh basil, olive oil, vinegar, garlic, 

salt, and pepper

Pineapple

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March 21, 2012

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Beef, Shrimp, & Vegetable Kabobs

Sirloin

balsamic vinegar, dijon, fresh rosemary, garlic, 

lemon juice, olive oil, salt, and pepper

Shrimp

fresh parsley, thyme, shallots, garlic, lemon juice,

 red pepper flakes, olive oil, salt, and pepper

Peppers, Onions, and Mushrooms

olive oil, salt, and pepper

Couscous

with toasted pine nuts, parley, onions,

 low sodium chicken broth, salt, and pepper

Mixed Salad

with pistachios, grape tomatoes, and feta

with balsamic vinaigrette

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March 20, 2012

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Chile Rellenos

poblano peppers, chicken breast, corn, onion, garlic, tomato,

 monterey jack cheese, salt, and pepper

Cilantro Rice

long grain rice, spinach, cilantro, onion, garlic,

 low sodium chicken breast, fat free milk, and salt

Spinach Salad

with strawberries, feta cheese, and toasted walnuts

with poppy seed dressing

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March 19, 2012

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Chicken Parmesan

chicken breast, rosemary, thyme, parsley, homemade marinara,

 mozzarella, parmesan, olive oil, salt, and pepper

Roasted Cauliflower

with fresh rosemary, garlic, olive oil, salt, and pepper

Whole Wheat Linguine

with homemade marinara

Romaine Salad

with cucumbers, celery, peppers, tomatoes, and olives

with white wine vinaigrette

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March 17, 2012

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Private dinner party

Grilled Salmon

marinated with fresh orange juice, ginger, garlic, 

soy sauce, sherry, sesame oil, mirin, 

rice vinegar, and vegetable oil

Farro

with grape tomatoes, olives, green beans, fresh parsley, 

sherry vinegar, dijon, olive oil, 

salt, and pepper

Vegetables & Hummus

with peppers, carrots, celery, and pita chips

Caesar Salad

with mushrooms red onion, croutons,

 and shaved parmesan

with Caesar dressing   

Key Lime Pie

with fresh whipped cream

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March 16, 2012

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Grilled Shrimp

with garlic, lemon juice, lemon, red pepper flakes,

 fresh parsley, olive oil, salt, and pepper

Steamed Artichokes

with lemon wedges

Baked Sweet Potatoes

washed and scrubbed

Romaine Salad

with peppers, carrots, celery, cucumbers,

 tomatoes, and feta

with white balsamic vinaigrette   

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March 15, 2012

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Thai Chicken & Vegetables

chicken breast, broccoli, snow peas, mushrooms, red peppers, 

asparagus, red curry paste, lite coconut milk,

 low sodium chicken broth, brown sugar, and basil

Brown Rice

organic basmati

Edamame

Iceberg Salad

with cucumbers, celery, carrots, and tomatoes

with a ginger soy vinaigrette

Fresh Pineapple

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March 14, 2012

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Hawaiian Turkey Tenderloins 

turkey tenderloins, pineapple juice, soy sauce, 

ketchup, garlic, and ginger

Pineapple Salsa

pineapple, red pepper, black beans,

 cilantro, and lime juice

Sautéed Spinach

with olive oil, garlic, and salt

Ginger Rice

basmati rice with fresh ginger

Bibb Salad

with tomatoes, shredded carrots, and avocado 

with low fat green goddess 

(low fat buttermilk, 0% greek yogurt, 

lemon juice, and fresh herbs)   

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March 13, 2012

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Pan Seared Flounder 

with Lemon-Parsley Compound Butter

wild caught flounder, lemon juice, lemon zest, parsley,

 butter, olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt and lemon wedges

Couscous

with tomatoes, radishes, green onions, roasted almonds, fresh parsley,

 mint, lemon juice, olive oil, salt, and pepper

Romaine Salad

with peppers, carrots, celery, cucumber, tomatoes, and feta

with white balsamic vinaigrette   

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March 12, 2012

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Spice-Rubbed Pork Tenderloin

pork tenderloin, ground cumin, thyme, garlic powder, 

oregano, coriander, salt, pepper, and olive oil

Spicy Green Beans & Kale

french green beans, kale, mushrooms, shallots, white wine, 

red pepper flakes, olive oil, salt, pepper

Baked Sweet Potatoes

washed and scrubbed

Mixed Green Salad

with peppers, celery, cucumber, tomatoes, and olives

with balsamic vinaigrette  

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March 6, 2012

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Blackened Shrimp

jumbo shrimp, chili powder, garlic powder, fresh thyme, 

paprika, olive oil, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Roasted Red Potatoes

with fresh chives, olive oil, salt, and pepper

Bibb Salad

with apples, goat cheese, and toasted walnuts

with poppy seed dressing  

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March 5, 2012

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Pan Seared Chicken Legs

with green olives, lemons, fresh rosemary,

 olive oil, salt, and pepper

Roasted Root Vegetables

beets, carrots, brussels sprouts, onions, garlic,

 olive oil, salt, and pepper

Romaine Salad

with carrots, peppers, tomatoes,

 avocado, and feta

with white wine vinaigrette  

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March 1, 2012

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Turkey & Artichoke Stuffed Shells

ground turkey, artichokes, onion, garlic, fresh parsley, basil,

 egg, parmesan, part skim ricotta, tomato sauce,

 salt, and pepper

Bibb Salad

with celery, cucumbers, tomatoes, carrots,

 chick peas, and peppers

with white wine vinaigrette  

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