January 30, 2012

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Roasted Chicken with Herbs_

bone-in, skin on, chicken breast, grated onion, garlic,

 fresh sage, rosemary, parsley, lemon juice,

 olive oil, salt, and pepper

Roasted Vegetables

butternut squash, carrots, potatoes, brussels sprouts, onion,

 thyme, olive oil, salt, and pepper

Mixed Greens

with cucumbers, celery, peppers, carrots,

 artichokes, and tomatoes

with champagne vinaigrette

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January 24, 2012

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Chicken Enchiladas_

chicken breast, onion, garlic, tomatoes, green chiles, corn,

 chipotle peppers, cumin, garlic powder, chili powder, oregano,

 monterey jack cheese, and corn tortillas

Zucchini & Squash

with olive oil, garlic, oregano, salt, and pepper

Spinach Salad

with jicama, strawberries, and avocado

with apple cider vinaigrette

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January 23, 2012

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Spicy Chicken with Olives

chicken breast, red pepper flakes, garlic, olives, fresh parsley, 

white wine, olive oil, salt, and pepper

Fiery Pasta

whole wheat angel hair pasta, red pepper flakes, fresh parsley, 

lemon juice, lemon zest, pasta water, and salt

Steamed Broccoli

with a dash of salt 

Bibb Salad

with cucumbers, tomatoes, celery, carrots, 

peppers, and kidney beans

with white balsamic vinaigrette

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January 19, 2012

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Roasted Shrimp with Feta

jumbo shrimp, onion, garlic, tomatoes, feta, white wine,

 tomato paste, oregano, fresh bread crumbs, parsley, lemon zest,

 lemon juice, olive oil, salt, and pepper

Steamed Broccoli

with lemon juice and salt

Couscous

with shallots, toasted pine nuts, fresh parsley, 

low sodium chicken broth, salt, and pepper

Bibb Salad

with cucumbers, tomatoes, and avocado

with reduced fat buttermilk-chive dressing

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January 18, 2012

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Chicken Piccata

chicken cutlets, lemon juice, low sodium chicken broth, capers,

fresh parsley, flour, olive oil, a dab of butter, 

salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Roasted Fingerling Potatoes

with garlic, parsley, olive oil, salt, and pepper

Romaine Salad

with peppers, cucumbers, celery, carrots, tomatoes, artichokes, 

pepperoncini peppers, and feta

with white balsamic vinaigrette

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January 17, 2012

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Herb Crusted Salmon

center cut salmon filets, fresh tarragon, basil, 

panko, olive oil, salt, and pepper

Quinoa Potato Salad

quinoa, purple new potatoes, peas, fresh oregano, black olives,

 lime juice, olive oil, salt, and pepper

Grilled Zucchini

with olive oil, salt, and pepper

Bibb Salad

with goat cheese, apples, and toasted walnuts

with apple cider vinaigrette

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January 16, 2012
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Grilled Pork Tenderloin

marinated in soy sauce, sherry, rice wine vinegar, orange juice,

 honey, fresh ginger, shallots, and vegetable oil

“Fried” Rice

brown rice, carrots, peas, red pepper, scallions, ginger, 

garlic, egg, soy sauce, and vegetable oil

Steamed Broccoli

with a dash of salt and garlic

Iceberg Salad

with carrots, tomatoes, cucumbers, and celery

with ginger-soy dressing

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January 12, 2012

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Grilled Chicken Breast with Spinach Pesto

chicken breast, spinach, toasted pine nuts, lemon juice, lemon zest,

 parmesan, olive oil, salt, and pepper

Israeli Couscous

with apples, dried cranberries, almonds, fresh parsley, thyme, 

rosemary, apple cider vinegar, maple syrup,

 olive oil, salt, and pepper

Asparagus Soup with Herb Goat Cheese

asparagus, leeks, fresh basil, low sodium chicken broth, salt, and pepper

***goat cheese and fresh basil balls – add to soup, if desired

Bibb Salad

with carrots, celery, cucumbers, hearts of palm, and tomatoes

with pomegranate vinaigrette

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January 11, 2012

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Sicilian Meatballs with Fresh Basil Marinara

ground bison, onion, garlic, fresh breadcrumbs, milk, 

parmesan, egg, fresh thyme, oregano, 

parsley, ketchup, salt, and pepper

Marinara Sauce

onion, garlic, tomatoes, fresh basil, 

olive oil, salt, and pepper

Caponata

zucchini, yellow squash, Italian eggplant, red onion, 

red potatoes, garlic, oregano, diced tomatoes,

 olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and sunflower seeds

with rice wine vinaigrette

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January 10, 2012

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Sear-Roasted Flounder with Horseradish Aioli 

& Lemon Zest Breadcrumbs

center cut cod, greek yogurt, horseradish, lemon juice, 

garlic, tomato paste, fresh breadcrumbs, parsley,

 olive oil, salt, and pepper

Steamed Broccoli

with a dash of salt, and lemon juice

Wild Rice

with dried cranberries and pecans

Mixed Salad

with celery, cucumbers, tomatoes, and hearts of palm

with balsamic vinaigrette

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January 9, 2012

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Grilled Herbed Chicken Breast

chicken breast, fresh parsley, thyme, rosemary, sage, 

mint, garlic, vinegar, dijon, lemon juice, 

orange juice, olive oil, salt, and pepper

Steamed Green Beans

with a dash of salt

Mashed Sweet Potatoes

with cinnamon and salt

Bibb Salad

with apples, jicama, and toasted walnuts

with champagne vinaigrette

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January 5, 2012

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Sautéed Shrimp in Tomato Garlic Sauce

jumbo shrimp, tomatoes, scallions, garlic, clam juice, 

lemon zest, low sodium chicken broth,

 olive oil, salt, and pepper

Braised Artichokes

with lemons, garlic, low sodium chicken stock

, olive oil, salt, and pepper 

Lemon Orzo

with peas, fresh mint, lemon juice, lemon zest,

 olive oil, salt, and pepper

Spinach Salad

with strawberries, feta, and toasted walnuts

with poppy seed dressing

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January 4, 2012

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Grilled Lamb Loin Chops

marinated in fresh rosemary, mint, garlic,

 olive oil, salt, and pepper

Wilted Spinach

with fresh garlic, red pepper flakes, 

shaved parmesan, olive oil, and salt 

Tabbouleh Salad

bulgur wheat, fresh parsley, mint, red pepper,
 scallions, chick peas, garlic, lemon juice,

 olive oil, salt, and pepper

Fresh Fruit

pineapple, strawberries, and blueberries

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January 3, 2012

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Tequila-Lime Chicken

chicken breast, tequila, lime juice, orange juice,

 jalapeno, chili powder, cumin,

 salt, and pepper

Grilled Onions & Peppers

with olive oil, garlic powder, salt, and pepper 

Mexican Rice

brown basmati rice, tomatoes, chili peppers, and cilantro

Romaine Salad

with radishes, jicama, and toasted pepitas 

with red wine vinaigrette

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January 2, 2012

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Baked Tilapia with Mustard-Chive Sauce

with 2% greek yogurt, dijon mustard, chives, agave nectar,

 lemon juice, salt, and pepper

Steamed Broccoli

with a dash of salt and lemon juice

Baked Sweet Potato

washed and scrubbed

Bibb Salad

with cucumbers, celery, carrots, peppers, and tomatoes

with white balsamic vinaigrette

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