December 23, 2011

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Pork Tenderloin with Cranberry Sauce

pork tenderloin, fresh cranberries, onion, fresh rosemary,

 maple syrup, orange juice, red wine,

 lemon juice, salt, and pepper

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Mashed Potatoes

with 2% milk, reduced fat sour cream,

 salt, and pepper

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December 22, 2011

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Pasta Bolognese

grass fed ground chuck, onions, carrots, celery, garlic,

 tomato paste, red wine, fresh thyme, bay leaves,

 water, olive oil, salt, and pepper

served over whole grain pasta

Bibb Salad

with apples, toasted walnuts, and goat cheese

with white balsamic vinaigrette

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December 21, 2011

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Chicken Parmesan

chicken breast, fresh rosemary, thyme, oregano, 
mozzarella,  parmesan, homemade tomato sauce, 

olive oil, salt, and pepper

Grilled Artichokes

with olive oil and salt

lemon wedges

Roasted Asparagus

with olive oil and salt

Mashed Cauliflower

with fresh chives, salt, and pepper

Caesar Salad

with tomatoes, mushrooms, and homemade croutons

with tofu caesar dressing

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December 20, 2011

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Argentine Spiced Flank Steak

flank steak rubbed with garlic, fresh thyme, black pepper,

 chili powder, brown sugar, salt

 Salsa Criolla

tomatoes, onion, red bell pepper, extra virgin 

olive oil, white wine vinegar

Roasted Shrimp

with garlic powder, chili powder, 

olive oil, and salt

Organic Basmati Brown Rice

Sauteed Spinach

with olive oil, salt, and garlic

Mixed Green Salad

with cherry tomatoes, artichokes,  and cucumber

with  balsamic vinaigrette

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December 19, 2011

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Pecan Crusted Tilapia

tilapia, pecans, panko, fresh rosemary, lemon zest,

 olive oil, salt, and pepper

served with lemon wedges and 

horseradish caper sauce (2% greek yogurt)

Steamed Broccoli

with garlic and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Wedge Salad

iceberg, cucumbers, tomatoes, yellow peppers,

 and shredded carrots

with white balsamic vinaigrette

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December 15, 2011

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Cuban Spiced Pork Tenderloin

pork tenderloin, cumin, coriander, black pepper, garlic powder,

 chili powder, lime zest, and olive oil

Served with:  Pineapple salsa

Braised Red Cabbage

with apple cider vinegar, water, 

honey, olive oil, and salt

Sofrito Rice

long grain rice, green pepper, onion, 

low sodium chicken broth,

 turmeric, olive oil, and salt

Spinach Salad

with strawberries, sunflowers, and feta cheese

with poppy seed dressing

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December 14, 2011

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Baked Crab Cakes

wild caught jumbo lump crab meat, fresh cilantro, lemon zest, 

lemon juice, panko, egg, dijon, greek yogurt, worcestershire,

 old bay seasoning, salt, and pepper

Served with cocktail sauce and lemon wedges

Green Beans

with garlic, olive oil, and salt

Fingerling Potatoes

with fresh parsley, olive oil, salt, and pepper

Iceberg Salad

with cucumbers, celery, carrots, peppers, tomatoes, and kalamata olives

with white wine vinaigrette

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December 13, 2011

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Stuffed Poblano Peppers

ground turkey breast, onions, mushrooms, corn, 

tomatoes, garlic, cilantro, chili powder, cumin, 

monterey jack cheese, and salt

Brown Basmati Rice

with fresh cilantro

Fresh Fruit

pineapple, watermelon, strawberries, and mango

Romaine Salad

with radishes, black beans, cucumbers, and artichokes

with red wine vinaigrette

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December 12, 2011

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Chicken Cacciatore

chicken breast, peppers, mushrooms, onions, shallot, garlic,

 capers, diced tomatoes, white wine, fresh parsley,

 basil, oregano, olive oil, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

Steamed Artichokes

served with lemon wedges

Arugula Salad

with pomegranate seeds, pumpkin seeds, and shaved parmesan

with white balsamic vinaigrette

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December 9, 2011

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Grilled Lamb Chops

with fresh rosemary, mint, oregano, garlic,

 olive oil, salt, and pepper

Yogurt Mint sauce

with greek yogurt, fresh mint, dill, scallions, garlic,

 lemon juice, red pepper flakes, salt, and pepper

Roasted Brussels Spouts

with olive oil, salt, and pepper

Hasselback Potatoes

with onions, garlic, olive oil, butter, salt, and pepper

Arugula Salad

with roasted beets, goat cheese,  and toasted walnuts

with balsamic vinaigrette  

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December 8, 2011

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Grilled Kabobs

chicken breast, shrimp, peppers, zucchini, mushrooms, 

onion, fresh rosemary, mint, garlic, vinegar,

 olive oil, salt, and pepper

Orzo with Turmeric

with fresh spinach, sunflower seeds, 

feta, olive oil, salt, and pepper

Greek Salad

iceberg, tomatoes, capers, cucumbers,

 olives and artichokes

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December 7, 2011

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Chicken Tacos

Topped with:

tomatoes, corn, pickled jalapeno, cilantro,

guacamole, salsa, monterey jack cheese

Served with:

whole wheat flour tortillas

corn tortillas

Fresh Fruit Salad

pineapple, watermelon, and blueberries

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December 6, 2011

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Miso-Ginger Cod

with miso, miring, soy sauce, rice vinegar, sesame oil,

 fresh ginger, scallions, and black sesame seeds

Snow Pea Leaves

with garlic, olive oil, and salt

Quinoa with Shitake Mushrooms  

with shitakes, edamame, scallions, olive oil, and salt

Spinach Salad

with strawberries, blueberries, pecans, and feta

with poppy seed dressing  

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December 5, 2011

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Chicken Breast with Spicy Peach Glaze

chicken breast, peach preserves, jalapeno, soy sauce,

 dijon, garlic, salt, and pepper

Sugar Snaps

with garlic, olive oil, and salt

Mashed Sweet Potato

with cinnamon and salt 

Romaine Salad

with cucumbers, celery, carrots, artichokes, tomatoes,

 peppers, and kalamata olives

with pomegranate vinaigrette  

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