November 30, 2011

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Dijon Glazed Ham

boneless, uncured, smoke ham with dijon,

 brown sugar, and ginger

Collard Greens

with onion, garlic, red pepper flakes,

 vinegar, and salt

Tuscan Beans

dry beans soaked overnight with leeks, carrots, garlic,

 fresh rosemary, sage, low sodium chicken stock, 

salt, and pepper

Romaine Salad

with cucumbers, tomatoes, and avocado

with balsamic vinaigrette  

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November 29, 2011

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Shrimp Scampi

jumbo shrimp, garlic, lemon zest, lemon juice, vermouth, 

fresh parsley, olive oil, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Orzo 

with peas, fresh mint, lemon zest, lemon juice,

 olive oil, salt, and pepper

Bibb Salad

with pears, blue cheese, and toasted walnuts

with white balsamic vinaigrette  

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November 28, 2011

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Galumpkis 

(Stuffed Cabbage Rolls)

cabbage leaves, ground turkey, brown rice, onion, garlic,

 fresh parsley, crushed tomatoes, white wine vinegar,

 tomato paste, red wine, egg, salt, and pepper

Chunky Red Potatoes

with fat free milk, salt, and pepper

Romaine salad

with carrots, celery, tomatoes, and cucumbers

with white balsamic vinaigrette  

Apple Sauce

granny smith, honey crisp, cinnamon, 

and a pinch of brown sugar

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November 22, 2011

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Pork Chops Stuffed with Spinach 

and Sun-Dried Tomatoes

center cut pork chops, fresh spinach, sun-dried tomatoes,

 garlic, reduced fat cream cheese,

 goat cheese, salt, and pepper

Grilled Yellow Squash

with oregano, olive oil, salt, and pepper

Fingerling Potatoes

with fresh parsley, olive oil, salt, and pepper

Arugula Salad

with roasted golden and red beets

with balsamic vinaigrette  

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November 21, 2011

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Chicken with Olives

chicken breast, kalamata olives, spanish olives, capers,

 fresh parsley, white wine, garlic, 

olive oil, salt, and pepper

Fiery Pasta

whole grain pasta, fresh parsley, red pepper flakes, lemon juice, 

lemon zest, pasta water, olive oil, and pepper

Sautéed Swiss Chard

with olive oil garlic, red pepper flakes, and salt

Spinach Salad

with radicchio, endive, pomegranate seeds, 

toasted pecans, and blue cheese

with white balsamic vinaigrette   

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November 17, 2011

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Spicy Chicken with Peanuts and Chiles

chicken breast, broccoli, peanuts, shallots, serrano peppers, 

soy sauce, fish sauce, brown sugar, lime juice,

 fresh cilantro, basil, and pepper

Brown Rice

organic basmati

Spinach Salad

with cucumbers, shredded carrots, and radishes

with ginger vinaigrette  

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November 16, 2011

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Herb Crusted Salmon

center cut salmon, fresh dill, parsley, chives,

 panko, olive oil, salt, and pepper

served with lemon wedges

Zucchini & Squash

with garlic, olive oil, salt, and pepper

Mashed Turnips

with 2% milk, onions, olive oil, salt, and pepper

Fresh Pineapple

Romaine Salad

with celery, carrots, cucumbers, peppers, 

baby artichokes, and chick peas

with pomegranate vinaigrette 

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November 15, 2011

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Chicken with Herbed Goat Cheese

bone-in, skin on chicken breast, goat cheese, 

fresh basil, parsley, oregano, rosemary,

 olive oil, salt, and pepper

Roasted Brussels Sprouts

with pancetta, olive oil, salt, and pepper

Couscous

with onion, fresh parsley, lemon juice, 

low sodium chicken broth, salt, and pepper

Bibb Salad

with strawberries, feta, and walnuts

with apple cider vinaigrette 

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November 14, 2011

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Pork Tenderloin with Cranberry Sauce

pork tenderloin, fresh cranberries, fresh rosemary, onion,

 maple syrup, cranberry juice, lemon juice, red wine, 

low sodium chicken broth, salt, and pepper

French Green Beans

with garlic, olive oil and salt

Mashed Sweet Potatoes

with cinnamon and salt

Spinach Salad

with cucumbers, celery, peppers, and tomatoes

with white balsamic vinaigrette

_____________________ 

November 11, 2011

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Shrimp Curry

shrimp, sugar snaps, red peppers, mushrooms,
 lite coconut milk, red curry paste, 
brown sugar, fish sauce, and olive oil

Brown Rice

100 % organic basmati

Edamame

Romaine Salad

with shredded carrots, cucumbers, and grape tomatoes

with ginger dressing

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November 9, 2011

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Chicken Marsala

chicken breast, mushrooms, marsala wine, low sodium chicken broth,

fresh chives, flour, olive oil, salt, and pepper

Mashed Potatoes

with fat free milk, salt, and pepper

Grilled Asparagus

with olive oil, and salt 

Spinach Salad

with dried cranberries, toasted almonds, and feta

with poppy seed dressing

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November 8, 2011

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Baked Turkey Meatballs

ground turkey, fresh parsley, oregano, onion, garlic, parmesan,

 ketchup, egg, bread crumbs, salt, and pepper

Homemade Tomato Sauce

tomatoes, onion, garlic, carrots, celery, fresh basil,

 oregano, olive oil, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper 

Whole Wheat Spaghetti

Steamed Artichoke

with lemon wedges

Italian Salad

with cucumbers, celery, grape tomatoes,

 pepperoncini, kalamta olives, and feta

with pomegranate vinaigrette

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November 7, 2011
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Blackened Tilapia

tilapia, paprika, onion powder, garlic powder, cayenne pepper,
 ground thyme, oregano, salt, pepper, and olive oil

Cilantro-Lime Slaw

napa cabbage, scallions, shredded carrot,
 fresh cilantro, 2% greek yogurt, lime zest,
 lime juice, salt, and pepper

Harvest Medley Rice

basmati brown rice, wild rice, sweet brown rice,
 and heirloom red rice

Romaine Salad

with cucumbers, celery, grape tomatoes, peppers,
 chickpeas, artichokes, and green beans

with apple cider vinaigrette


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November 3, 2011

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Grilled Chicken Breast

with Spinach Pesto

chicken breast, spinach, lemon juice, lemon zest,

 parmesan, olive oil, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Israeli Couscous with Fresh Herbs

pearl couscous, fresh rosemary, parsley thyme, dried cranberries,

apples, toasted almonds, apple cider vinegar, maple syrup,

 olive oil, salt, and pepper

Arugula Salad

with sunflower seeds, tomatoes, and shaved parmesan

with lemon vinaigrette

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November 2, 2011

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Argentine Spiced Flank Steak

with Salsa Criolla

flank steak, chili powder, garlic, brown sugar,

 fresh thyme, and black pepper

Salsa Criolla

tomatoes, red pepper, onion, garlic, fresh thyme, water,

 white wine vinegar, olive oil, salt, and pepper

Orzo with Roasted Vegetables

whole wheat orzo, zucchini, squash, asparagus, peppers,

balsamic, garlic, dijon, olive oil, salt, and pepper

Mixed Salad

with cucumbers, grape tomatoes, and avocado

with cilantro vinaigrette

_______________________

November 1, 2011

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Scallops and Shrimp

in Artichoke and Tomato Broth

wild caught sea scallops, artichokes, diced tomatoes,

 shallots, garlic, fresh thyme, white wine,

 low sodium chicken broth, salt, and pepper

Brown Rice

organic basmati

Whole Grain Roll

Bibb Salad

with goat cheese, toasted walnuts, and honeycrisp apples

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