October 31, 2011

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Grilled Chicken Sandwiches

chicken breast marinated in olive oil, vinegar, lemon juice,

 fresh rosemary, oregano, garlic, salt, and pepper

served with:

tomato, lettuce, onion, whole wheat bun

Baked Sweet Potato Fries

with olive oil, salt, and pepper

Caesar Salad

with white mushrooms, tomatoes, and parmesan shavings

with

tofu caesar dressing

Fresh Fruit

pineapple, honey dew melon, strawberries,

 blueberries, and raspberries 

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October 27, 2011

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Pork Tacos

pork shoulder, ancho chilies, chipotle, cumin, onion,

 garlic, honey, oregano, apple cider vinegar,

 low sodium chicken broth, salt, and pepper

Top with:

tomatoes, coleslaw (vinegar – no oil), corn, cilantro,

salsa, monterey jack cheese, avocado

Served with:

Corn and whole wheat tortillas 

Fresh Fruit

Pineapple & Mango

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October 26, 2011

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Herb Breaded Chicken

chicken breast, dijon, fat free yogurt,

seasoned bread crumbs, and pepper

Sautéed Okra

with olive oil, salt, and pepper

Mashed Cauliflower

with reduced fat cream cheese, parmesan,

 garlic, salt, and pepper

Romaine Salad

with celery, cucumbers, peppers, tomatoes, and beans

with apple cider vinaigrette

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October 25, 2011

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Salmon Cakes

salmon, corn, fresh chives, capers, lemon juice, lemon zest,

 greek yogurt, egg, dijon, panko,

 salt, and pepper

Steamed Asparagus Tips

with a dash of salt

Lemon Wedges

Wheat-berries

with shredded zucchini, squash, carrots, sunflower seeds,

 goat cheese, sherry vinegar, olive oil,

 salt, and pepper

Red Leaf Salad

with tomatoes and cucumbers

with red wine vinaigrette

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October 24, 2011

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Pork Tenderloin with Mushrooms & Leeks

pork tenderloin, mushrooms, leeks, shallots, fresh thyme,

 olive oil, salt, and pepper

Sautéed Spinach

with garlic, olive oil, and salt

Wild Rice

100% organic

Mixed Salad

with pomegranate seeds, avocado, and feta

with white balsamic vinaigrette

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 October 20, 2011

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Herb Roasted Turkey Breast

boneless turkey breast, fresh parsley, sage, bay leaves,

 onion, lemon, olive oil, salt, and pepper

served with apple cider gravy

Collard Greens

with ham bone, water, red pepper flakes,

 vinegar, salt, and pepper

Mashed Sweet Potatoes

with fat free milk, cinnamon, and salt

Iceberg Salad

with tomatoes, cucumbers, artichokes, 

shredded carrots, and peppers

with apple cider vinaigrette

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October 19, 2011

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Grilled Meats & Vegetables

marinated flank steak, chicken breast, shrimp, peppers,

 onions, mushrooms, zucchini, olive oil,

 salt, and pepper

Saffron Orzo

orzo, saffron threads, fresh parsley,

 lemon juice, salt, and pepper

Bibb Salad

with grape tomatoes

with a reduced fat buttermilk-chive dressing

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October 18, 2011

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Stuffed Poblano Peppers

poblano pepper, ground turkey breast, onions,

 tomatoes, corn, garlic, monterey jack cheese,

 cilantro, olive oil, salt, and pepper 

Green Rice

long grain rice, fresh spinach, cilantro, onion, garlic, fat free milk,

 and low sodium chicken broth

Romaine Salad 

with jicama, radish, and avocado

with red wine vinaigrette

Fresh Fruit

pineapple, kiwi, and strawberries 

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October 17, 2011

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Lemon Chicken Breast

chicken breast, lemon juice, lemon zest, white wine, garlic, 

thyme, oregano, olive oil, salt, and pepper

Steamed Broccoli

with a spray of olive oil, garlic, and salt

Farro

with grape tomatoes, fresh chives, parsley, olive oil,

 vinegar, salt, and pepper

Mixed Salad 

with cucumbers, peppers, and sunflower seeds

with white balsamic vinaigrette

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October 13, 2011

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Shrimp Fra Diavolo

shrimp, shallots, diced tomatoes, white wine, 

garlic, oregano, salt, and pepper

Whole Wheat Spaghetti

100% organic

Sautéed Spinach

with garlic, red pepper flakes, olive oil, salt, and pepper

Mixed Green Salad 

with peppers, cucumbers, tomatoes, kalamata olives,

 carrots, and feta

with balsamic vinaigrette

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October 12, 2011

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Chicken with Prosciutto and Balsamic

chicken breast, prosciutto, fresh sage, balsamic vinegar,

 low sodium chicken broth, olive oil,

 salt, and pepper

Pan Seared Zucchini

with olive oil, salt, and pepper

Brown Rice

100% organic basmati

Spinach Salad 

with strawberries, feta, and toasted walnuts

with poppy seed dressing

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October 11, 2011

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Ginger-Soy Salmon

with soy sauce, fresh ginger, garlic, rice wine vinegar,

 mirin, sesame oil, and pepper

Sautéed Baby Bok Choy

with garlic, red pepper flakes, olive oil, 

low sodium chicken broth, and salt

Quinoa Tabbouleh Salad 

quinoa, peppers, cucumber, scallions, radishes,

 black olives, sunflower seeds, fresh parsley,

 lemon juice, olive oil, salt, and pepper

Romaine Salad

with peppers, celery, cucumber, asparagus,

 tomatoes, and chick peas

with rice wine vinegar dressing  

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 October 10, 2011

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Turkey Meatloaf

ground turkey breast, onion, fresh thyme, egg,

 bread crumbs, tomato paste, worcestershire,

 ketchup, salt, and pepper

Steamed French Beans

with shallots, spray of olive oil,

 salt, and pepper

Smashed New Potatoes

with fat free milk, salt, and pepper

Spinach Salad

with apples and sunflower seeds

with poppy seed dressing  

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October 8, 2011

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Private Luncheon Event

Reserved

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October 6, 2011

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Prosciutto Wrapped Chicken

chicken breast, fresh basil, buffalo mozzarella,

 prosciutto, and pepper

Sautéed Swiss Chard

with garlic, red pepper flakes, 

olive oil, salt, and peper

Orzo with Grilled Vegetables

zucchini, yellow squash, red pepper, yellow pepper,

 asparagus, balsamic, garlic, dijon,

 olive oil, salt, and pepper

Bibb Salad

with toasted walnuts and apples

with red wine vinaigrette  

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October 5, 2011

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Pork Loin with Fig and Port Sauce

boneless pork loin, fresh rosemary, port wine, 

low sodium chicken broth, fresh figs, 

honey, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Roasted Butternut Squash

with olive oil, salt, and pepper

Wedge Salad

with heirloom tomatoes, cucumber, 

shredded carrots, and feta

with apple cider/maple vinaigrette  

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October 4, 2011

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Pan Seared Salmon

center cut salmon with olive oil, salt, and pepper

Green Lentils

with carrots, celery, leeks, onion, garlic, fresh thyme,

 low sodium chicken stock, tomato paste,

 salt, and pepper

Roasted Broccoli

with olive oil, garlic, red pepper flakes,

 salt, and pepper

Arugula Salad

with beets, goat cheese, and sunflower seeds

with balsamic vinaigrette  

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October 3, 2011

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Chicken Parmesan

chicken cutlets, fresh rosemary, thyme, parsley, tomato sauce,

 parmesan cheese, part skim mozzarella,

 olive oil, salt, and pepper

Cauliflower Puree

cauliflower, reduced fat cream cheese (only 2 tb),

 garlic, salt, and pepper

Zucchini & Potatoes

zucchini, red potatoes, garlic, fresh rosemary, 

olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, peppers, hearts of palm, 

kalamata olives, and tomatoes

with white balsamic vinaigrette  

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