September 29, 2011

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Greek Stuffed Chicken

chicken breast, fresh spinach, feta, onion, garlic,

 fresh oregano, panko, olive oil, 

salt, and pepper

Orzo with Grilled Vegetables

zucchini, yellow squash, red pepper, yellow pepper,

 asparagus, balsamic, garlic, dijon,

 olive oil, salt, and pepper

Romaine Salad

with grape tomatoes, red onion, and shaved parmesan

with red wine vinaigrette  

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September 28, 2011

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Crab Cakes

jumbo lump crab meat, fresh parsley, lemon zest,
 lemon juice, old bay, worcestershire, egg,
dijon, greek yogurt, salt, and pepper

served with cocktail sauce and lemon wedges

Garlic Green Beans

with olive oil, garlic, and salt

Roasted Maple Sweet Potatoes

with maple syrup, olive oil, salt, and pepper

Bibb Salad

with dried cranberries, apple, toasted walnuts,

 and goat cheese

with white wine vinaigrette  

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September 27, 2011

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Rosemary-Lime Salmon Kabobs

salmon, onion, peppers, zucchini, lime juice, fresh rosemary,

 garlic, olive oil, salt, and pepper

Couscous

with grape tomatoes, golden raisins, radishes, fresh mint,

 honey, olive oil, salt, and pepper

Arugula Salad

with shaved parmesan and avocado

with lemon and olive oil 

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September 26, 2011

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Chicken Picatta

chicken cutlets, low sodium chicken stock, flour, fresh parsley, 

lemon juice, capers, olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, salt, and pepper

Pea Risotto

arborio rice, peas, parmesan, low sodium chicken stock,

 white wine, salt, and pepper

Caesar Salad

with mushrooms and tomatoes

with caesar dressing 

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September 22, 2011

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Private Dinner Event

Reserved

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September 22, 2011

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Beef Stir Fry

flank steak, sugar snaps, broccoli, red peppers, shallots, peanuts,

 jalapeno, soy sauce, fish sauce, brown sugar, lime juice,

 fresh basil, and mint

Brown Rice

100% organic basmati

Spinach Salad

with strawberries, toasted walnuts, and feta

with poppy seed dressing

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September 21, 2011

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Grilled Chicken Breast with Tomato Salsa

marinated chicken breast with fresh herbs

topped with tomato salsa

Roasted Asparagus

with olive oil, salt, and pepper

Orzo

with fresh spinach, feta, lemon juice, lemon zest,

 olive oil, salt, and pepper

Romaine Salad

with celery, carrots, cucumbers, tomatoes, peppers, 

garbanzo beans, avocado, and sunflower seeds

with white wine vinaigrette

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September 20, 2011

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Pork Chops with Apples & Onions

center cut pork chops, onions, granny smith apples, fresh rosemary,

cinnamon, crush red pepper, apple cider,

 olive oil, salt, and pepper

Sautéed Kale

with garlic, red pepper, red wine vinegar,

 olive oil, and salt

Acorn Squash

with maple syrup, brown sugar,

olive oil, salt, and pepper

Mixed Salad

with campari tomatoes and blue cheese

with red wine vinaigrette

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September 19, 2011

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Sesame Chicken

chicken breast, broccoli, sesame seeds, honey, soy sauce,

 garlic, egg whites, corn starch, sesame oil,

 salt, and pepper

Brown Rice

organic whole grain

Edamame

Iceberg Salad

with cucumbers, shredded carrots, and tomatoes

with an asian dressing

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September 16, 2011

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Pasta Bolognese

ground chuck, carrots, celery, onion, garlic, red wine,

 tomato paste, fresh thyme, bay leaves,

 olive oil, salt, and pepper

Whole Wheat Pappardelle

Steamed Artichokes

served with lemon wedges

Wedge Salad

with avocado and heirloom tomatoes

with blue cheese vinaigrette

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September 15, 2011

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Baked Crab Cakes

lump crab meat, fresh parsley, egg, fat free yogurt, dijon,

 old bay, lemon zest, lemon juice, egg,

 panko, salt, and pepper

served with cocktail sauce and lemon wedges

Corn & Sweet Onion Sauté

corn, onion, zucchini, garlic, fresh mint,

 olive oil, salt, and pepper

Sautéed Spinach 

with olive oil, garlic, nutmeg, red pepper flakes,

 salt, and pepper

Radicchio & Endive Salad

with avocado, gorgonzola, and toasted pecans

with balsamic vinaigrette 

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September 14, 2011

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Pork Tenderloin with a Shallot Cherry Sauce

pork tenderloin, shallots, pomegranate juice, cherry preserves,

 olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Roasted Butternut Squash

with olive oil, salt, and pepper

Mixed Salad

with tomatoes, avocado, pistachios, and blue cheese

with red wine vinaigrette 

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September 13, 2011

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Chicken Cacciatore

chicken breast, chicken thighs, mushrooms, onions, fresh spinach,

 garlic, diced tomatoes, white wine, low sodium chicken stock,

 fresh basil, flour, olive oil, salt, and pepper

Grilled Parmesan Asparagus 

with parmesan, olive oil, salt, and pepper

Smashed New Potatoes

with fat free milk, salt, and pepper

Romaine Salad

with celery, cucumbers, tomatoes, chick peas, and feta

with champagne vinaigrette 

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September 12, 2011

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Herb Roasted Salmon

center cut salmon, panko, fresh tarragon, dill,

 olive oil, salt, and pepper

Peas

with shallots, olive oil,

 salt, and pepper

Jasmine Rice

with scallions

Spinach Salad

with strawberries, feta, and toasted walnuts

with poppy seed dressing 

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September 8, 2011

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Grilled Chicken Breast

marinated chicken breast 

topped with tomato and basil salsa

Steamed Artichoke

with lemon wedges

Bulgur & Walnut Salad

bulgur, toasted walnuts, edamame, red pepper, fresh parsley,

 vinegar, olive oil, salt, and pepper

Arugula Salad

with avocado and shaved parmesan

with lemon vinaigrette 

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September 7, 2011

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Roasted Shrimp with Garlic Chips

jumbo shrimp, red pepper flakes, fresh thyme,

 garlic, olive oil, salt, and pepper

with lemon wedges

Carrot & Ginger Soup

carrots, onion, sweet potato, ginger, garlic, low sodium chicken broth,

 fat free yogurt, fresh thyme, honey, salt, and pepper

Whole Wheat Orzo

with tomatoes, fresh spinach, artichokes, feta, lemon zest,

 lemon juice, olive oil, salt, and pepper

Romaine Salad

with tomatoes, celery, carrots, 

peppers, and cucumbers

with apple cider vinaigrette 

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September 6, 2011

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Grilled Lamb Chops

with fresh rosemary, oregano, garlic,

olive oil, salt, and pepper

Roasted Tomatoes with Basil

roma tomatoes, fresh basil, garlic, parmesan,

 olive oil, salt, and pepper

Parmesan Polenta

stone ground corn meal, parmesan, crème fraiche,

 low sodium chicken stock, chives,

 salt, and pepper

Spinach Salad

with toasted walnuts, dried cranberries, 

pear, and blue cheese

with champagne vinaigrette 

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September 5, 2011

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Grilled BBQ Chicken

one chicken breast and one chicken leg

 basted with homemade bbq sauce

Grilled Corn & Tomato Salad

grilled corn, grape tomatoes, scallions, red pepper,

 arugula, salt, and pepper

with lemon/olive oil dressing

Baked Beans

pinto beans, onion, apple cider, mustard, ketchup,

 lemon juice, maple syrup, bacon (1/2 slice), 

salt, and pepper

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September 1, 2011

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Grilled Chicken with Spinach Pesto

chicken breast, spinach, lemon zest, lemon juice, toasted pine nuts,

 parmesan, olive oil, salt, and pepper

Green Bean and Bulgur Salad

green beans, bulgur, grape tomatoes, toasted walnuts,

 fresh parsley, vinegar, dijon, honey,

 olive oil, salt, and pepper

Kale Chips

kale, olive oil spray, garlic powder,

cayenne, salt, and pepper

Fresh Fruit

strawberries, peaches, and blueberries

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