August 31, 2011

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Roasted Chicken Legs with Green Olives

with garlic, fresh rosemary, thyme, olive oil,

 salt, and pepper

Caponata

zucchini, summer squash, Italian eggplant, red onion, red potatoes,

 diced tomatoes, garlic, oregano, parmesan,

 olive oil, salt, and pepper

Romaine Salad

with celery, cucumbers, carrots, peppers, tomatoes,

 garbanzo beans, and sunflower seeds

with red wine vinaigrette

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August 30, 2011

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Shrimp Tacos

jumbo shrimp, chili powder, garlic powder,

 cumin, olive oil, salt, and pepper

Served with:

shredded lettuce

diced tomatoes

monterey jack cheese

salsa

sour cream

guacamole

whole wheat tortillas

Steamed Artichoke

with lemon wedges

Spinach Salad

with strawberries, feta, and honey walnuts

with a poppy seed dressing

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August 30, 2011

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Pistachio Crusted Catfish

with ground pistachios, panko, lemon zest,

 olive oil, salt, and pepper

Sautéed Spinach

with garlic, red pepper flakes, nutmeg,

 olive oil, salt, and pepper

Wild Rice

a blend of wild and whole grain brown rice

Red Leaf Salad

with celery, peppers, cucumbers, and tomato

with balsamic vinegar

Mixed Fruit

pineapple, watermelon, raspberries,

 and blueberries 

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August 30, 2011

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Asian Turkey Burgers

ground turkey, soy sauce, fresh ginger, garlic, onion,

 cilantro, and black pepper

Served with:

whole wheat pita

lettuce

tomato

onion 

Sweet Potato Fries

with olive oil, salt, and pepper

Red Leaf Salad

with celery, peppers, cucumbers, and tomato

with balsamic vinegar

Mixed Fruit

pineapple, watermelon, raspberries,

 and blueberries 

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August 29, 2011

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Chicken Tacos

chicken breast, oregano, cumin, garlic powder, and pepper

Served with:

Mango/pineapple salsa

Shredded lettuce

Diced tomatoes

Monterey jack cheese

Salsa

Chipotle sour cream

Avocado

Whole wheat tortillas

Sautéed Corn

with garlic, olive oil, salt, and pepper

Jicama-Carrot Salad

with jicama, carrots, jalapeno, cilantro, garlic, lime juice,

 cumin, olive oil, salt, and pepper

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August 25, 2011

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Roasted Shrimp with Chili Oil & Garlic Chips

jumbo shrimp, red pepper flakes, garlic, fresh thyme,

 olive oil, salt, and pepper

Grilled Zucchini

with olive oil, garlic, and salt

Orzo

 with peppadews, fresh spinach, artichokes, lemon zest, lemon juice,

 olive oil, salt, and pepper

Caprese Salad

heirloom tomatoes, fresh buffalo mozzarella, and fresh basil

with a drizzle of olive oil

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August 24, 2011

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Grilled Meats & Vegetables

boneless, skinless chicken thighs, shrimp, new york strip, peppers, 

corn, mushrooms, asparagus, onion, lemon juice, vinegar, 

fresh basil, oregano, salt, and pepper

Saffron Orzo

with saffron threads, lemon juice, fresh parsley, 

olive oil, salt, and pepper

Caprese Salad

with heirloom tomatoes, fresh buffalo mozzarella, and basil

with a drizzle olive oil

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August 23, 2011

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Pan Roasted Chicken with a Peach Glaze

chicken breast, peach preserves, peaches, bourbon, onion,

 low sodium chicken broth, lemon juice, fresh mint, cider vinegar,

 olive oil, salt, and pepper

Baked Zucchini

zucchini, fresh thyme, whole wheat panko, parmesan cheese,

 olive oil, salt, and pepper

Lemon-Mint Couscous

whole wheat couscous, lemon zest, lemon juice, fresh mint,

 olive oil, salt, and pepper

Romaine Salad

with carrots, cucumbers, radishes, and heirloom tomatoes

with white balsamic vinaigrette

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August 22, 2011

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Marinated Grilled Salmon

with miso, mirin, soy sauce, rice vinegar, sesame oil,

 fresh ginger, scallions, and black pepper 

Snap Peas & Asparagus

with olive oil, garlic, and salt

Mushroom Rice

100 % organic basmati brown rice, sesame oil, mushrooms,

 shallots, scallions, and salt

Spinach Salad

with strawberries, feta, and sunflower seeds

with poppy seed dressing

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August 18, 2011

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Veal Scaloppini with Shallots and Madeira 

veal, shallots, madeira, lemon juice, fresh parsley, flour, 1 TB of butter,

olive oil, salt, and pepper

Sautéed Spinach 

with garlic, red pepper flakes, olive oil, salt, and pepper

Polenta

with corn meal, low sodium chicken broth, corn, parmesan,

 crème fraiche, salt, and pepper

Wedge Salad

with cucumbers, tomatoes, shredded carrots, and avocado

with maple vinaigrette

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August 17, 2011

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Pork Medallions with Balsamic-Honey Glaze

pork tenderloin, balsamic vinegar, honey, fresh rosemary, garlic,

 dijon, olive oil, salt, and pepper

Sautéed Spinach

with red pepper flakes, garlic, olive oil, salt, and pepper

Wheat Berries

with shredded carrots, zucchini, summer squash, soy beans,

 vinegar, olive oil, salt, and pepper

Red Leaf Salad

with cucumbers, peppers, tomatoes, celery,

 carrots, and artichokes

with pear infused vinaigrette

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August 16, 2011

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Turkey Bolognese

ground turkey, pancetta, diced tomatoes, onion, celery, carrot, garlic, parsley,

 white wine, low sodium chicken broth, reduced fat milk, 

red pepper flakes, bay leaf, salt, and pepper

served with whole wheat penne

Steamed Artichoke
with lemon wedges

Mixed Salad

with cucumbers, peppers, tomatoes, celery, carrots,

 kalamata olives, and feta

with Italian vinaigrette

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August 15, 2011

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Lemon Chicken

chicken breast, parmesan, bread crumbs, capers,

 lemon zest, lemon juice, fresh parsley, chicken broth,

 olive oil, salt, and pepper

Zucchini & Onions

with olive oil, salt, and pepper

Medley Potatoes

with fresh chives, olive oil, salt, and pepper

Romaine Salad

with cucumbers, peppers, tomatoes, and avocado

with red wine vinaigrette

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August 9-14

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Vacation

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August 8, 2011

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Prosciutto Wrapped Chicken

chicken breast stuffed with goat cheese, garlic,

 oregano, and fresh spinach

Green Beans

with olive oil, shallots, salt, and pepper

Panzanella Salad

red pepper, yellow peppers, cucumber,

 tomato, bread cubes, and feta

with a red wine vinaigrette

Peaches

washed & sliced


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August 4, 2011

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Pork Tenderloin with Maple Glaze

pork tenderloin, pure maple syrup, apple cider, dijon, fresh sage,

 olive oil, salt, and pepper

Collard Greens

with ham hock, red pepper flakes, garlic powder, salt, and pepper

Polenta

stone ground corn meal, low sodium chicken broth, corn, crème fraiche,

 parmesan cheese, salt, and pepper

Bibb Salad

with apples, toasted walnuts, and goat cheese

with lemon vinaigrette

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August 3, 2011

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Salmon Cakes

salmon, corn, fresh cilantro, capers, saltines, egg, greek yogurt,

dijon, lemon zest, lemon juice, salt, and pepper

Greek Tartar Sauce

0% greek yogurt, horseradish, capers, lemon juice,

 lemon zest,  and salt

Sweet & Baked Potatoes

 scrubbed & washed

Sautéed Spinach

 with a dash of olive oil, and salt

Walnut & Green Bean Salad

 with green beans, grape tomatoes, bulgur, toasted walnuts,

fresh parsley, rice wine vinegar, olive oil, honey, 

dijon, salt, and pepper

Fresh Pineapple

August 2, 2011

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Stuffed Peppers

with ground bison, zucchini, yellow squash, mushrooms, corn,

 onion, garlic, tomato paste, oregano, monterey jack cheese,

 olive oil, salt, and pepper

Tomato Soup

tomatoes, onion, carrot, celery, garlic, fresh basil, parsley,

 thyme, bay leaf, low sodium chicken stock,

 olive oil, salt, and pepper

Herbed Ricotta Brushcetta

skim ricotta, scallions, chives, parsley, salt, and pepper

on whole grain baguette slices

Georgia Peaches

washed & sliced

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August 1, 2011

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Turkey Meatballs

ground turkey, fresh parsley, oregano, garlic, bread crumbs, egg, 

parmesan cheese, milk, salt, and pepper

Spaghetti Squash 

with olive oil, salt, and pepper

Homemade Marinara

whole, peeled tomatoes, carrots, celery, onion, garlic,

 dried oregano, olive oil, salt, and pepper

Mixed Salad

heirloom tomatoes, cucumbers, and feta

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