July 28, 2011

__________________________

Turkey Meatloaf with Sundried Tomatoes & Feta

ground turkey, feta, sundried tomatoes, fresh parsley, garlic,

 egg, bread crumbs, salt, and pepper

Sweet Potato Puree

with fat free milk, cinnamon, and salt

Sautéed Spinach

with garlic, red pepper flakes, olive oil, and salt

Bibb Salad

with pears, sunflower seeds, and blue cheese

with lemon vinaigrette

_______________________

July 27, 2011

_____________________

Pan Seared Salmon

with olive oil, lemon juice, salt, and pepper

Pea Puree

peas, garlic, lemon juice, lemon zest, parmesan, 

olive oil, salt, and pepper

Israeli Couscous

with dried cranberries, toasted almonds, apple, lemon juice, 

fresh parsley, rosemary, maple syrup, apple cider vinegar,

 olive oil, salt, and pepper

Iceberg Salad

with tomatoes and basil

with buttermilk-basil dressing

______________________________

July 26, 2011

_________________________-

Shrimp Fra Diavolo

shrimp, shallots, diced tomatoes, white wine, garlic,

 red pepper flakes, fresh parsley, oregano, basil, 

olive oil, salt, and pepper

Lemon Spaghetti

whole wheat spaghetti, lemon juice, lemon zest, 

fresh basil, olive oil, salt, and pepper

Steamed Asparagus

served with a lemon wedge

Arugula Salad

arugula and shaved parmesan

with lemon juice & olive oil

______________________________

July 25, 2011

_______________________

Grilled Chicken Breast

marinated in olive oil, vinegar, garlic, lemon juice,

 fresh basil, fresh oregano, salt, and pepper

Top with:

Tomato Salsa

farmstand tomatoes, fresh basil, garlic,

 salt, and pepper

Farro

with shredded carrots, zucchini, summer squash, sunflower seeds,

 olive oil, balsamic vinegar, garlic, salt, and pepper

Romaine Salad

with cucumbers, peppers, artichokes,

 celery, and feta cheese

with white balsamic vinaigrette

____________________________

July 21, 2011

____________________

Pork Tenderloin with Bourbon-Peach Sauce

pork tenderloin, salt, pepper, peaches, shallots, garlic, bourbon,

 low sodium chicken broth, brown sugar, and fresh thyme

Roasted New Potatoes

with olive oil, garlic, fresh chives salt, and pepper

Sautéed Green Beans

with olive oil, garlic, and salt

Romaine Salad

with cucumbers, peppers, tomatoes, artichokes, 

shredded carrots, and feta cheese

with white balsamic vinaigrette

_________________________________

July 21, 2011

_________________________

Grilled Lamb Chops

marinated in olive oil, fresh rosemary, oregano, thyme,

mint, garlic, salt, and pepper

Twice Baked Potatoes

with sautéed mushrooms, fresh chives, reduced fat milk, 

cheddar cheese, salt, and pepper

Steamed Asparagus

with olive oil, salt, and

lemon wedges

Romaine Salad

with cucumbers, peppers, tomatoes, artichokes, 

shredded carrots,and point reyes blue cheese

with white balsamic vinaigrette

_________________________________

July 20, 2011

_______________________

Crab Cakes

lump crab meat, fresh parsley, egg, greek yogurt, dijon,

 worcestershire, old bay, lemon zest, lemon juice, 

saltines, salt, and pepper

Quinoa Pilaf

with onion, carrots, peas, and salt

Zucchini & Onions

with olive oil, garlic, dried oregano, salt, and pepper

Spinach Salad

with strawberries, sunflower seeds, and feta

with poppy seed dressing

Georgia Peaches

washed and sliced

______________________________

July 19, 2011

______________________

Herb Roasted Turkey Tenderloin

marinated in olive oil, dijon, garlic, lemon juice, lemon zest,

 fresh rosemary, fresh thyme, and black pepper

Quinoa

with sautéed onions, garlic, fresh parsley,

 salt, and pepper

Sautéed Spinach

with olive oil, red pepper flakes, garlic chips, and salt

Red Leaf Salad

with peppers, tomatoes, kalamata olives and feta

with red wine vinaigrette

__________________________

July 18, 2011

______________________

Shrimp Tacos

marinated in olive oil, garlic, cumin, chili powder,

 lime juice, salt, and pepper

Served with:

whole wheat tortillas, shredded lettuce, diced tomatoes, avocado,

 cilantro, salsa, sour cream, and lime 

Green Rice

with fat free milk, low sodium chicken broth, spinach,

cilantro, garlic, and salt

Romaine Salad

with peppers, carrots, cucumber, hearts of palm, and tomato

with white balsamic vinaigrette

________________________________

July 14, 2011

____________________________

Chicken Saltimbocca

chicken breast, prosciutto, fresh sage, mozzarella,

 olive oil, salt, and pepper

Cauliflower Mash

with fat free milk, fresh chives, salt, and pepper

Zucchini Spears

with olive oil, salt, and pepper

Radicchio Salad

radicchio, endive, toasted walnuts, avocado, and gorgonzola

with balsamic vinaigrette

_______________________

July 14, 2011

_________________________

Pistachio Crusted Catfish

pistachios, panko, fresh rosemary, lemon zest, olive oil, salt, and pepper

Twice Baked Potatoes

with fat free milk, fresh chives, mushrooms, salt, and pepper

Sautéed Spinach

with olive oil, garlic, salt, and pepper

Radicchio Salad

radicchio, endive, toasted walnuts, avocado, and gorgonzola

with balsamic vinaigrette

_________________________

July 13, 2011

____________________________

Crab Cakes

lump crab, fresh parsley, lemon zest, lemon juice, greek yogurt,

 dijon, worchestershire, old bay, whole wheat panko,

 egg, salt, and pepper

Corn Sautee  

corn, poblano peppers, onion, olive oil, salt, and pepper

Seared Okra

with olive oil, garlic, salt, and pepper

Caprese Salad

tomatoes, fresh mozzarella, fresh basil, 

olive oil, salt, and pepper

____________________________

July 12, 2011

_____________________________

Spicy Olive Chicken

chicken breast, kalamata olives, green olives, capers, fresh parsley, 

red pepper flakes, garlic, olive oil, salt, and pepper

Hot Pasta

whole wheat pasta, olive oil, red pepper flakes, fresh parsley,

 lemon juice, lemon zest, salt, and pepper

Garlic Broccoli

with olive oil, garlic, and salt

Arugula Salad

arugula, watermelon, and feta cheese

with champagne vinaigrette

_______________________________

July 11, 2011

______________________

Pork Tenderloin with Bourbon-Peach Sauce

pork tenderloin, salt, pepper, peaches, shallots, garlic, bourbon, low sodium chicken broth,

 brown sugar, and fresh thyme

Fingerling Potatoes

with olive oil, garlic, fresh chives salt, and pepper

Steamed Asparagus

with lemon juice

Romaine Salad

with cucumbers, celery, peppers, tomatoes, and baby artichokes

with white balsamic vinaigrette

_______________________________

July 8, 2011

______________________

Grilled Chicken with Spinach & Pine Nut Pesto

chicken breast, spinach, toasted pine nuts, lemon zest, lemon juice,

 parmesan, olive oil, salt, and pepper

Orzo

with grape tomatoes, feta cheese, fresh basil, olive oil,

 lemon juice, salt, and pepper

Chicken Nuggets
(for the children)

chicken tenderloins, flour, egg, panko, salt, and pepper

Corn

fresh corn and a pad of butter

Caesar Salad

romaine, mushrooms, shaved parmesan, and homemade croutons

with Caesar dressing

_______________________

July 7, 2011

________________________

Beef Stir-fry

flank steak, peppers, asparagus, broccoli, snow peas,

 ginger, soy sauce, sesame oil, brown sugar,

 cornstarch, and water

Brown Rice

100% organic basmati

Mixed Salad

with cucumbers, tomatoes, and carrots

with ginger dressing

____________________________-

July 6, 2011

_____________________

Roasted Cornish Hens

with fresh basil, thyme, rosemary, oregano, lemon, onion,

 olive oil, salt, and pepper

Twice Baked Sweet Potatoes

with reduced fat milk, cinnamon, nutmeg, salt, and pepper

Sautéed Spinach

with olive oil, salt, and pepper

Caprese Salad

farm stand tomatoes, fresh mozzarella, 

basil, salt, and pepper


____________________________

July 5, 2011

________________________

Lemon-Parsley Cod

wild caught cod, dijon mustard, panko, lemon zest, fresh parsley,

 olive oil, salt, and pepper

Serve with lemon wedges

Corn Sauté

with diced onion, olive oil, salt, and pepper

Zucchini Strata

diced zucchini, onion, parmesan, egg, fat free milk,

 bread, salt, and pepper

Romaine Salad

with cucumbers, celery, tomatoes, and carrots 

with apple cider vinaigrette 

__________________________