January 31, 2011

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Stuffed Greek Chicken

chicken breast stuffed with spinach, onion, garlic, feta, nutmeg, salt, and pepper

topped with whole wheat panko and oregano

Whole Wheat Orzo

with grape tomatoes, toasted pine nuts, lemon zest, lemon juice, olive oil, fresh oregano, salt, and pepper

Greek Salad

with cucumbers, tomatoes, peppers, and pepperoncini peppers

with red wine vinaigrette

Fresh Fruit

strawberries and blueberries

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January 28, 2011

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Grilled Lamb Chops

with fresh rosemary, thyme, oregano, garlic,

olive oil, salt, and pepper

Mashed Sweet Potatoes

with fat free milk, maple syrup, cinnamon, and salt

Roasted Asparagus

with olive oil, salt, and pepper

Fall Salad

endive, radicchio, toasted honey pecans, 

dried cranberries, and buttermilk bleu cheese

with maple vinaigrette

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January 27, 2011

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Baked Crab Cakes

lump crab meat, fresh parsley, saltines, egg, greek yogurt, 

dijon, old bay, worchestershire, salt, and pepper

Homemade Cocktail Sauce

ketchup, horseradish, worchestershire, lemon juice

Pea Puree

peas, mint, garlic, olive oil, parmesan, 

salt, and pepper

Israeli Couscous

with fresh parsley, rosemary, thyme, apples,

dried cranberries, toasted almonds, apple cider vinegar, 

maple syrup, olive oil, salt, and pepper

Romaine Salad

with carrots, cucumbers, and tomatoes

with low fat buttermilk/chive dressing

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January 25, 2011

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Chicken Parmesan

chicken breast cutlets, fresh parsley, rosemary, thyme,

marinara, part skim mozzarella, parmesan, salt, and pepper

Sauteed Squash and Onions

with olive oil, garlic, salt, and pepper

Mashed Cauliflower

with salt, pepper, and a bit of sharp cheddar

Chopped Salad

with iceberg lettuce, green peppers, 

hearts of palm, garbanzo beans, roasted corn, 

pumpkin seeds, tomatoes, and cucumber

with basil vinaigrette

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January 24, 2011

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Herb Roasted Turkey Breast

with fresh parsley, rosemary, thyme, garlic, 

lemon juice, salt, and pepper

Homemade Cranberry Sauce

fresh cranberries, red wine, low sodium chicken broth, 

fresh rosemary, onion, maple syrup, salt, and pepper

Sauteed Zucchini & Squash

with olive oil, garlic, salt, and pepper

Wild Rice

a blend of wild rice and whole grain brown rice

Romaine Salad

with carrots, peppers, cucumbers, tomatoes, 

artichokes, and feta

with balsamic vinaigrette

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January 20, 2011

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Spaghetti Squash & Baked Turkey Meatballs

ground turkey, onion, garlic, fresh parsley, egg, parmesan,

bread crumbs, milk, oregano, salt, and pepper

Homemade Marinara

san marzano tomatoes, onion, garlic, carrot, celery,

 basil, oregano, salt, and pepper

Steamed Broccoli

with a dash of salt

Romaine Salad

with carrots, peppers, cucumbers, and tomatoes

with a white balsamic vinaigrette

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January 19, 2011

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Miso-Ginger Salmon

wild caught salmon, marinated in miso, mirin, soy sauce,

rice vinegar, sesame oil, fresh ginger, scallions, and fresh garlic

Edamame

Brown Rice

100% basmati rice

Asparagus & Mushrooms

with a drizzle of sesame oil, garlic, 

and toasted sesame seeds

Mixed Salad

with cucumbers, celery, tomatoes,

and peppers

with lemony red wine vinaigrette

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January 16, 2011

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Fish Tacos

grilled mahi mahi, rubbed with cumin, onion powder,

garlic powder, lime juice, olive oil, 

salt, and pepper

Served with:

tomatoes, grilled corn, cole slaw, cilantro, 

salsa, avocado, lime wedges, whole wheat tortillas

Wedge Salad

with tomatoes, cucumbers, and carrots

with champagne vinaigrette

Fresh Fruit

strawberries and blackberries

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January 12, 2011

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Chicken & Shrimp with Chimichurri

chicken breast and shrimp, grilled 

with olive oil and oregano

Chimichurri

fresh parsley, oregano, garlic,

red wine vinegar, lemon juice and olive oil

Wheat Berry Salad

wheat berries, shredded carrot, yellow squash, 

zucchini, fresh basil, lemon juice, goat cheese

and olive oil

Steamed Broccoli

with lemon juice and salt

Mixed Salad

with celery, cucumbers, carrots, 

peppers, and tomatoes

with white balsamic vinaigrette

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January 9, 2012

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Grilled Herbed Chicken Breast

chicken breast, fresh parsley, thyme, rosemary, sage, mint,

 garlic, vinegar, dijon, lemon juice, orange juice,

 olive oil, salt, and pepper

Steamed Green Beans

with a dash of salt

Mashed Sweet Potatoes

with cinnamon and salt

Bibb Salad

with apples, jicama, and toasted walnuts

with champagne vinaigrette

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January 5, 2011

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Stuffed Poblano Peppers

with shredded chicken, tomatoes, onions, 

garlic, cilantro, lime juice, cheddar cheese,

 salt, and pepper

Herbed Quinoa

with lemon juice, lemon zest, fresh parsley, 

thyme, olive oil, salt, and pepper

Mexican Slaw

with green and red cabbage, jalapeno, 

carrot, jicama, scallions, olive oil, champagne,

vinegar, salt, and pepper

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January 4, 2011

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Roasted Cod with Lemon Parsley Crumbs

fresh parsley, lemon zest, panko bread crumbs, 

salt, and pepper

Acorn Squash

organic acorn squash with maple syrup,

brown sugar, olive oil, salt, and pepper

Green Beans & Shallots

with a spray of olive oil and salt

Romaine Salad

with tomatoes, cucumbers, garbanzo beans,

walnuts, and blue cheese

with apple cider vinaigrette

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January 3, 2011

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Chicken Marsala

chicken breast with marsala wine, chicken stock, mushrooms,

 olive oil, fresh chives, salt, and pepper

Brown Rice

100% organic basmati

Sauteed Spinach

with olive oil and garlic

Romaine Salad

with cucumbers, celery, carrots, peppers, and artichokes

with white balsamic vinaigrette 

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