December 27, 2010

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Pork Tenderloin with Cranberry Sauce

pork tenderloin with salt and pepper

Cranberry Sauce
cranberries, maple syrup, orange juice, cranberry juice, 

onion, red wine, chicken broth, salt, and pepper

Red Leaf Salad

with farm stand tomatoes and cucumbers

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December 27, 2010

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Low Country Pork Chops

with olive oil, flour, salt, pepper, cayenne, garlic,

 chicken broth, and worcestershire, onions,

peppers, and mushrooms

Jasmine Rice

100% organic

Red Leaf Salad

with farm stand tomatoes, and cucumbers

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December 23, 2010

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Tequila-Lime Chicken

chicken breast marinated in lime juice, tequila, jalapeño,

 garlic, cilantro and olive oil

Mexican Brown Rice

with fresh cilantro, tomatoes, and chilies

Roasted Asparagus

with olive oil, salt, and pepper

Mixed Salad

with peppers, tomatoes, cucumbers, and garbanzo beans

with red wine vinaigrette 

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December 22, 2010

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Grilled Chicken with Spinach Pesto

grilled chicken breast with spinach, garlic, lemon zest, lemon juice,

 pine nuts, olive oil, salt, and pepper

Twice Baked Potatoes

with fat free milk, wisconsin cheddar,

 salt, and pepper

Peas

with olive oil, salt, and pepper

Frisee Salad

with peppers, tomatoes, and feta cheese

with white balsamic vinaigrette 

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December 21, 2010

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Stuffed Bell Peppers

with ground turkey, brown rice, zucchini, squash, mushrooms, tomatoes,

monterey jack cheese, garlic, oregano, salt, and pepper

Romaine Salad

with tomatoes, cucumbers, peppers, and carrots

with balsamic vinaigrette

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December 21, 2010

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Pork Tenderloin with Cranberry Sauce

pork tenderloin with salt and pepper

Cranberry Sauce

cranberries, maple syrup, orange juice, cranberry juice,

 onion, red wine, chicken broth, salt, and pepper

Mashed Sweet Potatoes

with fat free milk, brown sugar, cinnamon, and salt

Steamed Broccoli

with a spray of olive oil, and salt

Romaine Salad

with tomatoes, cucumbers, peppers, and carrots

with balsamic vinaigrette

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December 20, 2010

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Catfish Fillets

with panko bread crumbs, pecans, fresh rosemary,

 olive oil, salt, and pepper

Romaine Salad

with peppers , cucumbers, tomatoes, celery, 

carrots, and feta cheese

with white balsamic vinaigrette

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December 16, 2010

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Baked Salmon Cakes

salmon, fresh chives, corn, capers, saltines, 0% greek yogurt, 

dijon, lemon zest, lemon juice, salt, and pepper

Lemon Caper Sauce

0% greek yogurt, capers, lemon juice, lemon zest, salt, and pepper

Brown Rice

100% organic

Steamed Sugar Snaps

Romaine Salad

peppers, cucumbers, and tomatoes

with champagne vinagrette

December 15, 2010

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Pan Roasted Chicken Legs

with fresh rosemary, garlic, lemon juice,

 olive oil, salt, and pepper

Mashed Cauliflower

with one slice of 2% cheese, salt, and pepper

Peas

with a sprinkle of parmesan

Mixed Salad

with heirloom tomatoes, blue cheese, and walnuts

with buttermilk-chive dressing

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December 15, 2010

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Turkey Meatloaf

ground turkey breast, sundried tomatoes, feta cheese, fresh parsley, 

garlic, onion, egg,  bread crumbs, fat free milk, salt, and pepper

Mashed Cauliflower

with one slice of 2% cheese, salt, and pepper

Peas

with a sprinkle of parmesan

Mixed Salad

with heirloom tomatoes, blue cheese, and walnuts

with buttermilk - chive dressing

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December 14, 2010

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Turkey Meatloaf

ground turkey breast, sundried tomatoes, feta cheese, 

fresh parsley, garlic, onion, egg, bread crumbs, 

fat free milk, salt, and pepper

Mashed New Potatoes

with milk, salt, and pepper

Pole Beans

simmered in chicken broth, topped

with shallots, salt, and pepper

Romaine Salad

with peppers, cucumbers, tomatoes, onion, and kalamata olives

with white balsamic vinaigrette

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December 13, 2010

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Chicken in Phyllo

chicken breast, garlic, onion, sundried tomatoes, 

spinach,  and feta

Asparagus

with olive oil, salt, and pepper

Romaine Salad

with cucumbers, carrot, peppers, tomatoes, and asparagus

with white balsamic vinaigrette

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December 13, 2010

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Pan Seared Salmon

marinated in soy sauce, sesame oil, and ginger

Asparagus

with olive oil, salt, and pepper

Brown Rice

100% organic

Romaine Salad

with cucumber, carrot,  peppers, tomatoes, and asparagus

with white balsamic vinaigrette

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December 10, 2010

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Herb Breaded Chicken

with dijon mustard, greek yogurt and seasoned bread crumbs

Tomatoes and Okra

onions, green peppers, tomatoes, fresh okra, 

olive oil, salt, and pepper

served over Jasmine Rice

Lobster Bisque

with celery, onion, potatoes, lobster, whole milk, flour,

 butter, sherry, salt, and pepper

Romaine Salad

with tomatoes, carrots, celery, cucumbers, artichokes,

 sunflower seeds, and feta cheese

with white balsamic vinaigrette 

Spinach Salad

with mushrooms, hardboiled egg, and dried cranberries

with poppy seed dressing 

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December 9, 2010

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Panko Crusted Catfish

with fresh rosemary, parsley, salt, and pepper

served with a horseradish sauce and lemon wedges

Roasted Sweet Potatoes

with a spiced maple glaze

Green Beans

with olive oil, shallots, salt, and pepper

Leaf Salad

with tomatoes and blue cheese

with white balsamic vinaigrette 

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December 8, 2010

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Pan Seared Chicken Leg

marinated in fresh rosemary, garlic, lemon juice,

 olive oil, salt, and pepper

Black-Eyed Peas

simmered in low sodium chicken stock

Farm Stand Tomatoes

with olive oil, balsamic vinegar, fresh basil, salt, and pepper

Romaine Salad

with carrots, celery, cucumbers, and kalamata olives

with Buttermilk ranch dressing

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December 7, 2010

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Sea Bass

with fresh spinach, ginger, garlic, soy sauce, marsala, 

sesame oil, and pepper

Brown Rice

100 % organic basmati rice

Sautéed Squash and Asparagus

with olive oil, oregano, garlic, and salt

Frisee Salad

with cucumbers, peppers, garbanzon beans and tomatoes

with apple cider vinaigrette 

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December 6, 2010

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Kabobs

Chicken

marinated in olive oil, fresh rosemary, oregano, garlic, dijon, 

white balsamic vinegar, salt, and pepper

Shrimp

marinated in olive oil, lemon juice, fresh tarragon, 

garlic, salt, and pepper

Veggies

 marinated in olive oil, balsamic vinegar, fresh rosemary, 

garlic, salt, and pepper

Quinoa 

with fresh basil, parsley, pine nuts, olive oil, and salt

Romaine Salad

with cucumbers, carrots, tomatoes, celery, and hearts of palm

with champagne vinaigrette 

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December 1, 2010

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Thai Shrimp Curry

shrimp, bell peppers, onion, sugar snaps, asparagus, mushrooms,

 red curry paste, lite coconut milk, low sodium chicken broth,

 brown sugar, and basil

served over

Sobo Noodles

Iceberg Salad

with cucumbers, carrots, and tomatoes

with buttermilk-chive dressing

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