November 29, 2010

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Chicken Saltimboca

thin chicken breast with prosciutto, spinach, 

parmesan cheese,salt, pepper

 simmered in low sodium chicken broth and lemon juice 

Farro

with fresh chives, parsley, tomatoes, garlic, balsamic vinegar, 

olive oil, salt, and pepper

Broccoli Puree

with garlic, ricotta cheese, sour cream, olive oil, salt, and pepper

Romaine Salad

with peppers, celery, carrots, artichokes, garbanzo beans, and feta

with red wine vinaigrette

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November 28, 2010

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Chicken Pot Pies

chicken breast, chicken stock, flour, onions, garlic,

 celery, carrots, peas, sherry, fresh parsley, 

flour, butter, pie crust

Beet Salad

rainbow beets, toasted walnuts, feta cheese

with balsamic vinaigrette

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November 27, 2010

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Meatloaf with Scallions and Herbs

Will Harris Farms ground beef, veal, pork, paprika, onions,

 eggs, garlic, bread crumbs, sour cream, ketchup,

 parsley, tarragon, thyme, salt, and pepper

Orzo

with fresh baby spinach, toasted pine nuts, feta cheese,

 lemon zest, lemon juice, olive oil, salt, and pepper

Fall Salad

radicchio, endive, jicama, lemon juice, toasted pecans, blue cheese 

with maple vinaigrette

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November 24, 2010

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Grilled Ginger Flank Steak

marinated in fresh ginger, soy sauce, lime zest,

 lime juice, vegetable oil, and pepper

Mashed Potatoes

with fat free milk, 2% greek yogurt, 

fresh chives, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

Wedge Salad

iceberg, heirloom tomatoes, cucumbers, and blue cheese

with white wine vinaigrette

Loaded Potato 

baked potato with organic chili beans, jalapenos,

 sour cream, and cheddar cheese

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November 23, 2010

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Pecan-Crusted Catfish

pecans, cornflakes, fresh rosemary, parley, paprika, 

garlic powder, cayenne, salt, and pepper

served with lemon wedges

Wild Rice

with sautéed mushrooms, garlic, and shallots

Collard Greens

with ham hock, hot sauce, salt, and pepper

Fall Salad

endive, radicchio, asian pear, toasted walnuts, and blue cheese

with maple vinaigrette

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November 22, 2010

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Pan Roasted Chicken

whole chicken legs marinated in fresh rosemary, garlic, 

lemon juice, olive oil, salt, and pepper

Twice Baked Potatoes

with fat free milk, fresh chives, New York sharp cheddar, 

salt, and pepper 

Squash & Onions

zucchini, yellow squash, Vidalia onions, garlic, oregano, 

olive oil, salt, and pepper

Romaine Salad

with peppers, celery, carrots, artichokes, tomatoes,

 and toasted pumpkin seeds

with red wine vinaigrette

Pumpkin Bread

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November 19, 2010

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Roman Chicken

bone-in, skinless chicken breast simmered with peppers, garlic, 

tomatoes, capers, low sodium chicken broth, white wine,

 fresh oregano, thyme, parsley, salt, and pepper

Roasted Butternut Squash

with olive oil, rosemary, salt, and pepper

Romaine Salad

with tomatoes, peppers, celery, tomatoes, and feta

with white balsamic vinaigrette

Baked Apples

with cinnamon and brown sugar

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November 18, 2010

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Shepherd’s Pie

ground turkey breast, carrot, onion, peas, corn, garlic, tomato paste,

 worcestershire, low sodium chicken broth, fresh rosemary, salt, pepper 

topped with mashed potatoes (fat free milk)

Zucchini Rolls

with goat cheese, fresh parsley, lemon juice, spinach, 

basil, salt, and pepper 

Baked Apples

with brown sugar, cinnamon, and salt

Fall Salad

radicchio, endive, asian pear, toasted pecans, and blue cheese

with maple syrup vinaigrette 

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November 17, 2010

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Herb Breaded Chicken

chicken breast coated in dijon mustard, fat free greek yogurt, 

herb breading, salt, and pepper

Roasted Butternut Squash

with olive oil, fresh sage, salt, and pepper

Broccoli Puree

broccoli, reduced fat ricotta cheeses, salt, and pepper

Mixed Salad

with tomatoes, carrots, cucumbers, peppers, and feta

with red wine vinaigrette 

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November 15, 2010

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Stuffed Pork Tenderloin

with mushrooms, baby spinach, fresh thyme,

 parmesan cheese, salt, and pepper

Sherry Cream Sauce

shallots, fresh thyme, sherry vinegar,

 light cream (only 2 tablespoons)

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Wild Rice

100% organic

Mixed Salad

with tomatoes, carrots, cucumbers, and peppers

with red wine vinaigrette 

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November 15, 2010

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Stuffed Pork Tenderloin

with mushrooms, baby spinach, fresh thyme, 

parmesan cheese, salt, and pepper

Sherry Cream Sauce

shallots, fresh thyme, sherry vinegar, 

light cream (only 2 tablespoons)

Roasted Brussels Sprouts

with olive oil, salt, and pepper

Wild Rice

100% organic

Mixed Salad

with tomatoes, carrots, cucumbers, and peppers

with red wine vinaigrette 

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November 12, 2010

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Turkey Meatloaf

ground turkey breast, onions, fresh thyme, bread crumbs,

 tomato paste, worchestershire, low sodium chicken stock,

 egg, ketchup, salt, and pepper

Cauliflower Casserole

with 1 slice of 2% cheese, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

Romaine Salad

with tomatoes, carrots, cucumbers, artichokes, and kalamata olives

with white balsamic vinaigrette 

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November 11, 2010

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Stuffed Poblano Peppers

with ground turkey, tomatoes, onion garlic, brown rice, 

cilantro, oregano, sharp cheddar cheese, 

cumin, salt, and pepper

Grilled Corn Medley

with grilled onions, red peppers, black beans, chipotle peppers, 

adobo sauce, cider vinegar, fresh cilantro, 

fresh oregano, salt, and pepper

Romaine Salad

with tomatoes, carrots, cucumbers, and kalamata olives

with red wine vinaigrette 

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November 10, 2010

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Grilled Ginger Flank Steak

flank steak marinated in tamari, grated ginger, garlic, lime zest,

 lime juice, olive oil, salt, and pepper

Twice Baked Sweet Potatoes

with fat free milk, reduced fat cream cheese (very little),

 cinnamon, brown sugar, salt, and pepper

Mushrooms & Asparagus

with olive oil, garlic, salt, and pepper

Mixed Salad

with peppers, cucumbers, carrots, and tomatoes

with a white wine vinaigrette

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November 9, 2010

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Salmon Cakes

salmon, corn, crackers, fresh parsley, greek yogurt, dijon,

 lemon juice, lemon zest, salt, and pepper

Baked Ginger Rice

100% organic basmati rice with fresh ginger

Sesame Green Beans

with olive oil, sesame oil, salt, and sesame seeds

Mixed Salad

with tomatoes, peppers, cucumbers, and artichokes

with white balsamic vinaigrette 

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November 9, 2010

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Chicken Piccata

chicken breast, flour, olive oil, butter, lemon juice, 

low sodium chicken broth, white wine, capers,

 fresh parsley, salt, and pepper

Roasted Vegetables

red new potatoes, onions, zucchini, yellow squash, 

olive oil, salt, and pepper

Sautéed Spinach

with olive oil, garlic, red pepper flakes, salt, and pepper

Mixed Salad

with tomatoes, peppers, cucumbers, artichokes,

 walnuts, and blue cheese

with white balsamic vinaigrette 

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November 5, 2010

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Vegetable Soup

onion, carrot, celery, zucchini, yellow squash, spinach, diced tomatoes,

 low sodium chicken broth, garlic, cannellini beans, fresh thyme,

 sage, parsley, olive oil, salt, and pepper

Kale Soup

onion, garlic, sweet potato, carrot, organic kale, white wine,

 low sodium chicken broth, water, jalapeño, sage,

 rosemary, thyme, salt, and pepper

Vegetable Chili 

yellow, green, red, poblano peppers, garlic, onion, pale ale beer (home brewed),

 crushed tomatoes, black beans, kidney beans, refried beans, cumin, 

chili powder, hot sauce, olive oil, salt, and pepper

Corn Muffins

flour, sugar, corn meal, baking soda, salt, butter, milk, eggs

Garden Salad

with tomatoes, peppers, carrots, cucumbers, kalamata olives,

 garbanzo beans, and feta cheese

with white balsamic vinaigrette 

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November 5, 2010

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Vegetable Soup

onion, carrot, celery, zucchini, yellow squash, spinach, diced tomatoes,

 low sodium chicken broth, garlic, cannellini beans, fresh thyme,

 sage, parsley, olive oil, salt, and pepper

Kale Soup

onion, garlic, sweet potato, carrot, organic kale, white wine,

 low sodium chicken broth, water, jalapeño, sage,

 rosemary, thyme, salt, and pepper

Vegetable Chili 

yellow, green, red, poblano peppers, garlic, onion, pale ale beer (home brewed),

 crushed tomatoes, black beans, kidney beans, refried beans, cumin, 

chili powder, hot sauce, olive oil, salt, and pepper

Corn Muffins

flour, sugar, corn meal, baking soda, salt, butter, milk, eggs

Garden Salad

with tomatoes, peppers, carrots, cucumbers, kalamata olives,

 garbanzo beans, and feta cheese

with white balsamic vinaigrette 

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November 4, 2010, 2010

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Fish Provencal

Atlantic cod, white wine, tomatoes, garlic, fresh tarragon, parsley,

 thyme, bread crumbs, olive oil, salt, and pepper

Herbed Quinoa

100% organic quinoa with fresh basil, parsley, thyme, onion,

 lemon juice, lemon zest, olive oil, salt, and pepper

Haricot Vert

with slivered almonds, a spray of olive oil, and salt

Garden Salad

with tomatoes, peppers, carrots, cucumbers, and feta cheese

with red wine vinaigrette 

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November 2, 2010

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Lemon Rosemary Chicken

chicken breast marinated in lemon juice, fresh thyme, cayenne,

 garlic, olive oil, salt, and pepper

Couscous

with carrots, shallots, currants, pine nuts,

 olive oil, and fresh mint

Balsamic Mushrooms

cremini mushrooms, olive oil, garlic, shallot, fresh thyme,

 balsamic vinegar, salt, and pepper

Sautéed Spinach

with garlic, olive oil, salt, and pepper

Arugula Salad

with arugula, endive, walnuts and blue cheese

with lemony vinaigrette

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