October 29, 2010

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Beef and Butternut Squash Stew

beef, butternut squash, mushrooms, onion, garlic, fresh rosemary,

 thyme, parsley, marsala wine, beef broth, 

flour, salt, and pepper

Whole Grain Roll

Mixed Greens 

with tomatoes, cucumbers, hearts of palm, peppers,

 walnuts, and blue cheese

with a balsamic vinaigrette 

Baked Apples

gala apples, brown sugar, cinnamon, pinch of salt

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October 28, 2010

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Fish Tacos

grilled mahi mahi rubbed with cumin, onion powder, garlic powder,

 lime juice, olive oil, salt, and pepper

Served with tomatoes, grilled corn, cole slaw, cilantro, salsa, 

reduced fat sour cream, avocado, lime wedges

whole wheat tortillas 

Wedge Salad

with tomatoes, cucumbers, and carrots

with a ranch dressing 

Fresh Fruit

strawberries and blackberries

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October 28, 2010

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Chicken Stir-Fry

chicken breast, broccoli, peppers, mushrooms, carrots, 

and bok choy simmered in hoisin, low sodium chicken broth,

sesame oil, ginger, soy sauce, and corn starch

Brown Rice

100% organic basmati rice

Romaine Salad

with peppers, tomatoes, cucumbers, and green olives

with a red wine vinaigrette 

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October 27, 2010

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Shrimp Tacos

marinated in garlic powder, onion powder, red pepper flakes, 

oregano, lemon juice, and olive oil

served with diced tomatoes, grilled corn, lettuce,

 light sour cream, salsa

Mixed Salad

with peppers, tomatoes, cucumbers, hearts of palm,

 sunflower seed, and blue cheese

with a white wine vinaigrette 

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October 27, 2010

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Pan Seared Salmon

with olive oil, salt, and pepper

French Lentils

with onions, leeks, carrots, celery, garlic, tomato paste,

 fresh thyme, low sodium chicken broth

 and red wine vinegar

Sautéed Swiss Chard

with olive oil, garlic, red pepper flakes, 

nutmeg, salt, and pepper

Romaine Salad

with tomatoes, hearts of palm, mushrooms, 

and homemade croutons

with a lemon-chive vinaigrette 

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October 22, 2010

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Red Curry with Shrimp

shrimp, peppers, asparagus, sugar snaps, mushroom, 

light coconut milk, red curry paste, 

low sodium chicken broth, brown sugar, and fresh basil

Jasmine Rice

100% organic

Asian Salad

romaine lettuce, farm stand tomatoes, shredded carrots,

 artichokes, and cucumber

with a miso-ginger dressing 

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October 21, 2010

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Herb Breaded Chicken

chicken breast coated with fat free yogurt and dijon

breaded with herbed bread crumbs

Smashed Potatoes

multi color fingerling potatoes with reduced fat buttermilk,

 chicken broth, salt, and pepper

Broccoli

steamed

Iceberg Salad

with tomatoes, carrots, cucumbers, pumpkin seeds and blue cheese

with a red wine vinaigrette

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October 21, 2010

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Chicken Enchiladas

chicken breast, corn, cilantro, tomatillos, onion, jalapeno, garlic, cumin,

 low sodium chicken broth, salt and pepper

wrapped in a whole wheat flour tortillas  

                                    

topped with monterey jack cheese

served with sour cream and tomatoes

Black Beans

with garlic, red pepper flakes and salt

Iceberg Salad

with tomatoes, carrots, cucumbers, pumpkin seeds and blue cheese

with a red wine vinaigrette

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October 20, 2010

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Baked Turkey Meatballs

turkey breast, oats, egg, parmesan, onion, garlic, fresh parsley,

 oregano, salt, and pepper

Homemade Marinara

San Marzano tomatoes, onion, garlic, celery, carrots, 

basil, oregano, salt, and pepper

Whole wheat pasta

100% organic

Caesar Salad

romaine lettuce, mushrooms, and tomatoes

with a tofu dressing

Granola

Rolled oats, cashews, almonds, dried cranberries, dried cherries, 

coconut, vegetable oil, brown sugar, and maple syrup

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October 20, 2010

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Baked Turkey Meatballs

turkey breast, oats, egg, parmesan, onion, garlic,

 fresh parsley, oregano, salt, and pepper

Homemade Marinara

San Marzano tomatoes, onion, garlic, celery, carrots,

 basil, oregano, salt, and pepper

Spaghetti Squash

with olive oil, salt, and pepper

French Roll

whole grain

Caesar Salad

romaine lettuce, mushrooms, and tomatoes

with a tofu dressing

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October 19, 2010

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Pecan Crusted Catfish

topped with pecans, fresh rosemary, salt, and pepper

Homemade Tartar Sauce

fat free greek yogurt, reduced fat sour cream, fresh parsley, 

horseradish, capers, lemon zest, lemon juice,

 salt, and pepper

Wild Rice & Mushrooms

wild rice with sautéed shitakes and garlic

Greek Caponata

diced tomatoes, zucchini, yellow squash, eggplant, roma tomatoes, 

garlic, oregano, olive oil, salt, and pepper

Beet Salad

roasted red and golden beets with baby spinach and goat cheese

with a balsamic vinaigrette

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October 18, 2010

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Spicy Chicken

chicken breast with chili oil, garlic, kalamata olives, green olives,

fresh parsley, capers, white wine, salt, and pepper

Fiery Angel Hair Pasta

with chili oil, fresh parsley, lemon juice, lemon zest, 

parmesan cheese, salt, and pepper

Steamed Broccoli

with olive oil, garlic, salt, and pepper

Romaine Salad

with tomatoes, peppers, celery, cucumbers, and sunflower seeds

with white balsamic vinaigrette

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October 14, 2010

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Pan Seared Salmon

with olive oil, salt, and pepper

Pea Puree

peas, mint, garlic, olive oil, parmesan, salt, and pepper

Brown Rice

100% organic basmati rice

Spinach Salad

in a parmesan cup with orange and toasted pecans

with citrus vinaigrette 

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October 13, 2010

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Baked Breaded Chicken

chicken breast coated in fat free yogurt and dijon mustard

coated with herbed bread crumbs

Mashed Sweet Potatoes

with fat free milk, cinnamon, cayenne, salt, and pepper

Sautéed Squash & Onions

yellow squash, zucchini, onions, oregano,

 garlic, salt, and pepper

Wedge Salad

with tomatoes, cucumbers, and blue cheese

with white wine vinaigrette 

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October 12, 2010

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Stuffed Poblano Peppers

with ground turkey breast, zucchini, yellow squash,

 mushrooms, onions, black beans, garlic, cumin,

 oregano, salt and pepper

topped with monterey jack cheese

Arroz Verde (green rice)

long grain rice, fresh spinach, cilantro, onion, garlic,

 low sodium chicken broth, fat free milk, and salt

Garden Salad

with tomatoes, carrots, and cucumbers

with buttermilk chive dressing

Mango

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October 11, 2010

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Baked Crab Cakes

lump crab meat with egg, greek yogurt, dijon, saltines, lemon zest,

 lemon juice, fresh parsley, worchestershire, 

old bay, salt, and pepper

served with cocktail sauce and lemon wedges

Sugar Snaps

with a spray of olive oil, salt, and pepper

Cauliflower Casserole

with one slice of 2% cheese, diced jalapeño, salt, and pepper

Mixed Salad

with tomatoes, peppers, mushrooms, and cucumbers

with champagne vinaigrette

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October 10, 2010

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Grilled Salmon

with olive oil, salt, and pepper

Pea Puree

peas, mint, garlic, olive oil, salt, pepper, and parmesan

Mixed Mushroom Rice

long grain rice with shitake, crimini and button mushrooms,

 sautéed with diced onion, olive oil, soy sauce, salt, and pepper

Mixed Salad

with tomatoes, peppers, cucumbers, artichokes,

 toasted walnuts and bleu cheese

with white balsamic vinaigrette

Bruschetta

Holeman and Finch toasted baguette with farm stand tomatoes,

 garlic, fresh basil, salt, and pepper

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October 7, 2010

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Chicken, Shrimp & Pancetta

grilled chicken breast with lemon juice, basil, and olive oil

grilled Shrimp with garlic and olive oil

topped with crispy pancetta

served with

Mint & Basil Pesto

fresh mint, basil, garlic, pine nuts, 

olive oil, and parmesan

Orzo

with fresh spinach, feta, lemon zest, lemon juice, 

toasted pine nuts, olive oil, salt, and pepper

Bibb Salad

with apples, goat cheese, and walnuts

with lemon vinaigrette 

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October 6, 2010

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Stuffed Chicken Breast

chicken breast stuffed with artichokes, sun dried tomatoes, 

garlic, white wine, parmesan, and fresh parsley

Cauliflower Puree

with fat free milk and chives

  topped with roasted cauliflower

Green Beans

with toasted almonds

Mixed Salad

with peppers, cucumbers, tomatoes, and kalamata olives

with red wine vinaigrette

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October 5, 2010

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Pork Chops with Fennel and Caper Sauce

center cut boneless pork chops, simmered in tomatoes,

 fennel, shallots, and white wine  

topped with fresh parsley, lemon zest and capers

Brown Rice

100% organic brown basmati rice

Roasted Asparagus

with olive oil, salt, and pepper

Mixed Salad

with tomatoes, peppers, carrots, cucumbers, 

artichokes, and kalamata olives

with white balsamic vinaigrette 

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October 4, 2010

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Pecan Crusted Tilapia

with toasted pecans, whole wheat flour, whole wheat bread crumbs,

 egg, fresh rosemary, parsley, salt, and pepper

Sweet Potato Puree

with fat free milk, low fat sour cream, cinnamon, brown sugar, 

cayenne, salt, and pepper

Roasted Broccoli

with olive oil, parmesan, salt, and pepper

Romaine Salad

with tomatoes, peppers, carrots, and cucumbers

with champagne vinaigrette 

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October 1, 2010

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Chicken Marsala

chicken breast, mushrooms, marsala wine, 

low sodium chicken stock, fresh chives

Mashed New Potatoes

with fat free milk, low sodium chicken stock, 

a dollop of low fat sour cream, 

fresh chives, salt, and pepper

Sautéed Spinach

with garlic chips

Mixed Salad

with, artichokes, peppers, tomatoes, 

kalamata olives, and cucumbers

with white balsamic vinaigrette 

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October 1, 2010

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Grilled Lamb Chops

with fresh rosemary, thyme, oregano, mint, basil,

 garlic, olive oil, salt, and pepper

Pasta Primavera

penne pasta with roasted carrot, zucchini, yellow squash,

 onion, red and yellow peppers

  tossed with garlic, red pepper flakes, parmesan,

 pasta water, olive oil, and salt

Sautéed Spinach

with olive oil, garlic, red pepper flakes, and salt

Twice Baked Potatoes

with reduced fat buttermilk. low sodium chicken broth, fresh chives,

monterey jack cheese, salt, and pepper

Garden Salad

with tomatoes, peppers, onions, cucumbers, artichokes, 

kalamata olives, and feta cheese

with white balsamic vinaigrette 

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