August 31, 2010

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Lemon-Basil Chicken Breast

marinated in fresh lemon juice, lemon zest,

 basil, olive oil, and pepper

served with

Spinach Pesto

fresh baby spinach, lemon juice, lemon zest, garlic,

 toasted pine nuts, olive oil, parmesan, 

salt, and pepper

Sautéed Squash

summer squash and zucchini, sautéed in olive oil,

 garlic, and chives

Sweet Potato Puree

baked sweet potatoes pureed with fat free milk, and salt

Bibb Salad

with radishes, peas, fresh basil and parsley

with white balsamic vinaigrette 

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August 30, 2010

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Maple - Glazed Salmon

with paprika, chili powder, cumin, salt,

 brown sugar and maple syrup

Parmesan Peas

green peas with parmesan and salt

Tomato-Dill Couscous

with juliette tomatoes, cucumbers, yellow pepper,

 fresh dill, lemon zest, lemon juice, 

olive oil, salt, and pepper

Caesar Salad

with mushrooms and parmesan crisps

with tofu based dressing

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August 27, 2010

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Chicken Enchiladas

chicken breast, corn, cumin, onion, garlic, chicken stock,

 flour, cilantro, Monterey jack cheese

Roasted Tomatillo Salsa

tomatillos, onion, garlic, jalapeño,

 cumin, and cilantro

Mixed Salad

juliette tomatoes, cucumbers, peppers, 

artichokes, toasted walnuts, blue cheese

with a white balsamic vinaigrette

Fresh Grapes and Blueberries

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August 26, 2010

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Grilled Mahi-Mahi

with olive oil, lime juice, salt, and pepper

top with

Peach Mango Salsa

peaches, mango, jalapeno, cilantro, 

lime juice, salt, and pepper

Sautéed Sugar Snaps

with olive oil, salt, and pepper

Roasted Potatoes & Onions

with olive oil, salt, and pepper

Mixed Salad

juliette tomatoes, cucumbers, and feta

with a white balsamic vinaigrette

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August 24, 2010

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Spicy Beef with Peanuts

stir fried flank steak with soy sauce, fish sauce, lime juice, 

garlic, shallots, peanuts, serrano chiles, basil, and cilantro

with steamed broccoli 

Brown Rice

100% organic basmati rice

Spinach Salad

with strawberries and feta

with poppy seed dressing

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August 24, 2010

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Pork Chops with Fennel and Tomatoes

double cut, boneless pork chops braised with fennel, tomatoes,

 shallots, fresh parsley, white wine,

 lemon zest, and capers

Creamy Cauliflower

with 2% cheese, salt, and pepper

Panzanella Salad

chunks of bell pepper, cucumber, farm stand tomatoes, capers,

 fresh basil, whole grain boule, 

and a drizzle of vinaigrette

Fresh Strawberries

washed and sliced

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August 23, 2010

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Lemon Rosemary Chicken

chicken leg and drumstick, marinated in lemon juice,

 garlic, fresh rosemary, and olive oil

Grilled Corn

with olive oil, salt, and pepper

Roasted Asparagus

with olive oil, salt, and pepper

served with a lemon wedge

Mixed Salad

with peppers, cucumbers, tomatoes, artichokes,

 blue cheese, and walnuts

with white wine vinaigrette

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August 23, 2010

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Lemon Rosemary Chicken

chicken breast marinated in lemon juice,

 garlic, fresh rosemary, and olive oil

Couscous

with diced carrots, currants, shallots, 

pine nuts, and mint

Balsamic Mushrooms

with garlic, shallots, fresh thyme,

 and balsamic vinegar

Sautéed Spinach

with garlic chips

Mixed Salad

with peppers, cucumbers, tomatoes,

 artichokes, and feta

with white wine vinaigrette

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August 19, 2010

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Blackened Amberjack

with paprika, onion powder, garlic powder, oregano, 

thyme, cayenne, black pepper, and salt

Wild Rice

a blend of wild and whole grain brown rice

Okra

pan seared with olive oil, salt, and pepper

Arugula Salad

with parmesan and roasted beets

with a balsamic vinaigrette

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August 19, 2010

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Vegetable Curry

broccoli, squash, zucchini, carrots, sugar snaps, eggplant,

 asparagus, potatoes in a red curry, coconut broth

Brown Rice

100% organic basmati

Edamame

Spinach Salad

with strawberries and walnuts

with a poppy seed dressing

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August 18, 2010

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Grilled Halibut

with artichokes, diced tomatoes, shallots, garlic, white wine,

 low sodium chicken broth, fresh thyme,

 olive oil, salt, and pepper

Quinoa Pilaf

with sautéed onions,  pine nuts,

 and fresh basil

Bibb Salad

with tomatoes and cucumbers 

with buttermilk-chive dressing

Fresh Peaches

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August 17, 2010

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Baked Turkey Meatballs

ground turkey, bread crumbs, parmesan, egg, fresh parsley,

 garlic, oregano, salt, and pepper

with homemade tomato sauce

Baked Spaghetti Squash

with olive oil, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Mixed Salad

with peppers, tomatoes, cucumbers, and artichokes, 

with sherry vinaigrette

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August 13, 2010

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Halibut with Lemon-Parsley Breadcrumbs

fresh parsley, lemon zest, olive oil and panko

Twice Baked Potatoes

with reduced fat buttermilk, low sodium chicken broth, 

sharp cheddar, salt and pepper

Mixed Salad

with cucumbers, peppers, baby artichokes, and garbanzo beans

with white balsamic vinaigrette

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August 12, 2010

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Stuffed Poblano Peppers

with ground turkey breast, onions, zucchini, yellow squash,

 mushrooms, tomatoes, garlic, cilantro, cumin,

 oregano, salt, and pepper

Topped with a sprinkle of monterey jack cheese

Arroz Verde (green rice)

basmati rice cooked with fresh cilantro, onions, garlic,

 fat free milk, and low sodium chicken broth

Garden Salad

with farm stand tomatoes, cucumbers,

 shredded carrots, and onion 

with buttermilk-chive dressing

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August 11, 2010

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Thai Curry Shrimp

red curry paste, water, light coconut milk, snap peas,

 mushrooms, red peppers, shallots, brown sugar,

 fish sauce, lime juice and basil

Brown Rice

Asian Salad

farm stand tomatoes, shredded carrots, and cucumber

with ginger dressing

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August 11, 2010

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Turkey Meatloaf

ground turkey with sundried tomatoes, feta cheese,

 fresh parsley, garlic, bread crumbs,

 eggs, salt, and pepper

Cauliflower Mash

with one slice of two percent cheese, 

salt, and pepper

Pole Beans

(Locally grown)

boiled in low sodium chicken broth

Bibb Salad

farm stand tomatoes, shredded carrots, and cucumber

with buttermilk-chive dressing

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August 10, 2010

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Halibut in Coconut Broth 

fresh Alaskan halibut simmered in low sodium chicken broth,

 light coconut milk, red curry paste, shallots,

 mushrooms, lime juice

topped with fresh basil,

 on a bed of sautéed spinach

Brown Rice

Organic basmati rice

Watermelon and Feta Salad

on a bed of arugula

with lemon vinaigrette

Fresh Cantaloupe

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August 9, 2010

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Teriyaki- Glazed Halibut 

marinated with mirin, soy sauce, fresh ginger, and garlic

Brown Rice

organic basmati rice

Mixed Salad

with cucumbers, peppers, shredded carrots,

 tomatoes, and chick peas

with white balsamic vinaigrette

and

Spinach Salad

with strawberries and walnuts

with a poppy seed dressing

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August 9, 2010

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Braciole 

flank steak stuffed with Italian bread crumbs, parmesan,

 provolone, garlic, and fresh parsley.

  braised in white wine and homemade tomato sauce

Twice Baked Potatoes

with low sodium chicken broth, fat free milk,

 mushrooms, vermont sharp cheddar,

 fresh chives, salt, and pepper

Green Spring Vegetables

steamed haricot verts, sugar snaps, asparagus,

 and broccoli, then tossed lightly with olive oil,

shallots, garlic, salt, and pepper

Romaine Salad

cucumbers, peppers, shredded carrots, tomatoes, and chick peas

with white balsamic vinaigrette

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August 6, 2010

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Roman Chicken 

chicken breast simmered with peppers, garlic, fresh oregano,

 fresh thyme, fresh parsley white wine, low sodium chicken broth,

 diced tomatoes, capers, salt, and pepper

Served with lemon wedges

Roasted Potatoes and Onions

with rosemary, olive oil, salt and pepper

Sautéed Spinach

organic baby spinach with olive oil, garlic chips,

 salt, and pepper

Bibb Salad

with apples, dried cranberries, toasted walnuts,

 and goat cheese

with lemony vinaigrette

Steamed Artichoke

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August 5, 2010

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Baked Salmon Cakes 

with fresh parsley, corn, capers, saltines, dijon, greek yogurt,

 fresh lemon juice, lemon zest, egg, 

salt and pepper

served with lemon wedges

Whole Wheat Orzo

with fresh baby spinach, toasted pine nuts, lemon juice, 

olive oil, and feta cheese

Grilled Asparagus

with olive oil, salt, and pepper

Mixed Green Salad

with tomatoes, cucumbers, peppers, artichokes, and kalamata olives

with white balsamic vinaigrette

Fresh Strawberries and Blueberries

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August 5, 2010

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Roasted Cod 

with panko bread crumbs, fresh parsley, lemon zest,

 lemon juice, olive oil, salt, and pepper

Quinoa

with sautéed onions, fresh basil,

 salt, and pepper 

Grilled Asparagus

with olive oil, salt, and pepper

Mixed Green Salad

with tomatoes, cucumbers, peppers, 

artichokes, and kalamata olives

with white balsamic vinaigrette

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August 4, 2010

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Braised Pork Tacos 

pork shoulder simmered in a broth of ancho chiles, pasilla chiles,

 garlic, chipotles, onion, honey, cider vinegar, oregano,

 and low sodium chicken broth

Topped with:

grilled corn, shredded lettuce, diced tomatoes, monterey jack cheese,

 reduced fat sour cream, cilantro, salsa, avocado

Served with:

Grilled flour and corn tortillas

Fresh Fruit Salad

Washed strawberries and blueberries, pineapple

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August 4, 2010

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Seared Scallops 

wild caught sea scallops seared in olive oil,

 with salt and pepper

Summer Succotash

lima beans, fresh corn, grape tomatoes, garlic, fresh basil,

 cider vinegar, salt, and pepper

Romaine Salad

with tomatoes, mushrooms, peppers, and baby artichokes

with a red wine vinaigrette

Fresh Fruit 

washed strawberries and blueberries, pineapple

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August 3, 2010

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Kabobs 

Chicken

marinated in vinegar, olive oil, lemon zest, lemon juice,

 red pepper flakes and garlic

Shrimp

marinated in olive oil, lemon juice, red pepper flakes, garlic, 

white wine, dried basil

Vegetable

marinated in olive oil, red pepper flakes,

garlic, dried oregano

Spinach Salad

with strawberries and pecans

with maple cider vinaigrette

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August 2, 2010

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Grilled Salmon 

with olive oil, lemon juice, salt, and pepper

Pea Puree

english peas, garlic, fresh mint, 

olive oil, salt, and pepper

Sautéed Squash

zucchini, summer squash, oregano,

 olive oil, garlic, salt, and pepper

Romaine Salad

with tomatoes, cucumbers, peppers, 

garbanzo beans, mushrooms, feta

with white balsamic vinaigrette

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