July 30, 2010

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Grilled Lamb Chops 

grilled, marinated lamb chops with garlic, 

rosemary, oregano, basil and thyme

Twice Baked Potato

with fat free milk, chicken broth, wisconsin cheese,

 fresh chives, salt, and pepper

Sautéed Spinach

with olive oil, garlic, salt, and pepper

Mixed Salad

with tomatoes, honeyed walnuts, baby artichokes, 

and blue cheese

with white balsamic vinaigrette

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July 30, 2010

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Garlicky Shrimp 

pan seared shrimp with garlic, lemon zest, lemon juice, 

basil, diced tomato, olive oil, red pepper flakes, 

salt and pepper

Steamed Sugar Snaps

tossed lightly in olive oil, salt and pepper

Arugula Salad

with roasted baby beets, walnuts and goat cheese

with white balsamic vinaigrette 

Fresh Strawberries

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July 29, 2010

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Stuffed Poblano Peppers 

with ground turkey breast, tomatoes, zucchini, onion,

 mushrooms, garlic, oregano, cilantro,

 cumin, salt, and pepper

topped with monterey jack cheese

Mexican Rice

basmati rice with diced tomatoes, green chilies, 

cilantro, corn, and salt

Garden Salad

with farm tomatoes, cucumbers, peppers, and feta

with red wine vinaigrette

Fresh Georgia Peaches

washed and sliced

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July 28, 2010

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Grilled Chicken Breast

with Chimichurri Sauce:

  garlic, fresh parsley, white wine vinegar,

 dijon, chicken broth, olive oil, dried oregano, dried basil,

 red pepper flakes, salt, and pepper

Quinoa Pilaf

with toasted almonds, sautéed onions,

 fresh parsley, and salt

Summer Chopped Salad

arugula, farm stand tomatoes, cucumbers, 

sweet corn, salt, and pepper

with arugula vinaigrette

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July 27, 2010

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Salmon Cakes

grilled Alaskan salmon mixed with fresh parsley, capers, 

corn, lemon zest, lemon juice, fat free plain yogurt,

 dijon, soda crackers, salt, and pepper

Steamed Broccoli

with lemon juice

Romaine Salad

with peppers, tomatoes, cucumbers, kalamata olives,

 and garbanzo beans 

with white balsamic vinaigrette

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July 26, 2010

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Turkey Meatloaf

ground turkey with sundried tomatoes, feta cheese, fresh parsley,

 garlic, bread crumbs, eggs, salt, and pepper 

Cauliflower Mash

with two percent cheese, fresh diced jalapeno, salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper

Caprese Salad

farmstand tomatoes, fresh buffalo mozzarella, 

balsamic vinegar, olive oil, salt, and pepper

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July 26, 2010

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Turkey Meatloaf

ground turkey breast with onions, fresh thyme, worcestershire,

 low sodium chicken broth, tomato paste,

 bread crumbs, eggs, and ketchup

Mashed Potatoes

red new potatoes with fat free milk, 

low sodium chicken broth, salt, and pepper

Farmstand Green Beans

Lucy’s Market green beans boiled,

 tossed lightly with olive oil, salt, and pepper

Mixed Green Salad

mixed greens with peppers, tomatoes, cucumbers, baby artichokes,

 and kalamata olives

 with a white balsamic vinaigrette

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July 23, 2010

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Grilled Chicken

marinated in lime juice, dijon, honey, olive oil, and pepper

Top with Peach Mango Salsa

local peaches, mango, jalapeño, fresh cilantro, lime juice, and pepper

Sweet Potato Puree

with fat free milk, reduced fat saour cream,

 salt, and pepper

Grilled Asparagus

with olive oil, salt, and pepper 

Carpese Salad

local beefsteak tomatoes with fresh mozzarella,

 basil, olive oil, balsamic, salt, and pepper

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July 23, 2010

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Grilled Cheeseburger

Harris family farms ground chuck with dijon mustard, 

worchestershire, grated onion, salt, and pepper 

on a toasted bun

Topped With: 

havarti cheese, crispy prosciutto, avocado,

 lettuce, tomato, and onion

Parmesan Baked Fries

with olive oil, salt, and pepper

served with texas pete and ketchup

Romaine Salad

with peppers, tomatoes, cucumbers, 

baby artichokes, and feta 

with balsamic vinaigrette

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July 22, 2010

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Baked Crab Cakes 

lump crab meat with 0% greek yogurt, dijon, egg, saltines,

 fresh parsley, lemon zest, lemon juice, old bay, 

worcestershire, and pepper

Homemade Tartar Sauce 

0% greek yogurt, dijon, fresh parsley, horseradish, capers, 

lemon juice, salt, and pepper

Israeli Couscous

with fresh parsley, rosemary, thyme, apples, dried cranberries, 

toasted almonds, apple cider vinegar, maple syrup,

 olive oil, salt, and pepper

Steamed Broccoli

with olive oil, garlic, salt, and pepper

Mixed Green Salad

with tomatoes, cucumbers, and baby artichokes

with balsamic vinaigrette

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July 21, 2010

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Miso – Ginger Salmon 

marinated in miso, mirin, soy sauce, sesame oil, 

rice wine vinegar, fresh ginger, and garlic

Brown Rice

organic texmati rice with fresh cilantro

Grilled Asparagus

with olive oil, garlic, salt, and pepper

Mixed Green Salad

with peppers, tomatoes, cucumbers, and hearts of palm

with white wine vinaigrette

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July 15, 2010

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Pasta Primavera 

roasted carrots, yellow peppers, red peppers, 

summer squash, zucchini, peas, cherry tomatoes, 

herbs de provance

Arugula Salad

with watermelon, feta, and lemon zest

with lemon juice olive oil dressing

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July 14, 2010

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Fish Tacos 

marinated tilapia in lime juice, fresh cilantro, 

garlic, cumin, olive oil, and pepper

Served with:

Coleslaw, tomatoes, grilled corn, sour cream, avocado,

 lime wedges, homemade salsa verde

Arugula Salad

with watermelon, feta, and lemon zest

with lemon juice olive oil dressing

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July 14, 2010

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Shrimp Lettuce Wraps 

grilled shrimp marinated in lime juice, fresh garlic, 

cilantro, red pepper flakes, cumin, pepper

served in lettuce leaves with:

carrots, red pepper, yellow pepper,

cucumber, jicama, lime wedges,

homemade salsa verde

Cole Slaw

red and green cabbage, shredded carrot, jalapeno, celery seed,

 white wine vinegar, salt, and pepper

Arugula Salad

with watermelon, feta, and lemon zest

with lemon juice olive oil dressing

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July 13, 2010

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Pecan Crusted Tilapia 

with pecans, panko, fresh parsley, salt, and pepper

Brown Rice

organic texmati rice

Green Beans

with olive oil, salt, and pepper

Spinach Salad

with strawberries, and toasted walnuts

with poppy seed vinaigrette

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July 13, 2010

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Stuffed Poblano Peppers 

with ground turkey breast, tomatoes, zucchini, onion, mushrooms,

 garlic, oregano, cilantro, cumin, salt, and pepper

topped with monterey jack cheese

Sautéed Swiss Chard

organic rainbow chard with olive oil, garlic, 

red pepper flakes, fresh nutmeg, and salt

Spinach Salad

with strawberries, hearts of palm, and toasted walnuts

with poppy seed vinaigrette

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July 12, 2010

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Lemon and Rosemary Grilled Chicken 

marinated in lemon juice, fresh rosemary,

 garlic, and olive oil

Couscous

with currants, carrots, shallots, toasted pine nuts,

 fresh mint, olive oil, salt, and pepper

Sautéed Balsamic Mushrooms

with garlic, fresh thyme, 

olive oil, and balsamic vinegar

Steamed Broccoli with Garlic Chips

tossed with olive oil and salt

Chopped Salad

with tomatoes, peppers, cucumbers, and kalamata olives

with white balsamic vinaigrette

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July 12, 2010

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Lemon  Rosemary Grilled Chicken 

marinated in lemon juice, fresh rosemary, garlic, and olive oil

Sautéed Squash

summer squash and zucchini tossed with

 olive oil, garlic, oregano, salt and pepper

Chopped Salad

with tomatoes, peppers, cucumbers, and kalamata olives

with white balsamic vinaigrette

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July 9, 2010

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New York Strip Steak

Harris Family Farms strip steak grilled with olive oil, salt, and pepper

Twice Baked Potato

with low sodium chicken broth, reduced fat buttermilk,

Wisconsin aged cheddar, fresh chives, salt, and pepper

Sautéed Squash

summer squash, zucchini, onion, garlic, 

olive oil, oregano, salt, and pepper

Mixed Salad

with tomatoes, peppers, mushrooms, cucumber, 

artichokes, and blue cheese with

 white balsamic vinaigrette

Grilled Peaches

with balsamic vinegar, brown sugar,

 and fresh thyme

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July 9, 2010

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Turkey Meatloaf 

ground turkey breast with sautéed onions, garlic, worcestershire,

 chicken broth, egg, bread crumbs, fresh thyme, 

tomato paste, salt, and pepper

Mashed Cauliflower

steamed cauliflower with 2% cheese, fresh jalapeno,

 salt, and pepper

Sautéed Green Beans

with olive oil, garlic, and salt

Mixed Salad

with tomatoes, peppers, mushrooms, cucumber, 

olives, and blue cheese

with red wine vinaigrette

Grilled Peaches

with balsamic vinegar, brown sugar, and fresh thyme

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July 8, 2010

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Baked Crab Cakes 

lump crab meat, egg, 0% greek yogurt, dijon mustard,

 worcestershire, lemon zest, lemon juice, 

old bay, salt and pepper

Lemon Dill Sauce

0% greek yogurt, reduced fat buttermilk, fresh dill, fresh parsley,

 lemon juice, lemon zest, garlic, salt, and pepper

Greek Caponata

summer squash, zucchini, roma tomatoes, diced tomatoes,

 garlic, oregano, olive oil, salt, and pepper

Red and Green Leaf Salad

with tomatoes, artichokes, shredded carrots, and cucumber

with balsamic vinaigrette

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July 7, 2010

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Roman Chicken 

split chicken breast simmered with peppers, garlic, 

fresh thyme, fresh oregano, white wine, 

low sodium chicken broth, diced tomatoes, and capers

Green Spring Vegetables

sautéed with olive oil, shallots, salt, and pepper

Bibb Salad

with dried cranberries, toasted walnuts, and feta cheese

with white balsamic vinaigrette

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July 2, 2010

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Grilled Hamburger 

Harris family farms beef chuck, with heavy cream,

 grated onion, salt, and pepper

topped with fresh sautéed spinach,

 grilled onion, and feta cheese

on a toasted bun

Baked French Fries

with olive oil, fresh chives, salt, and pepper

served with texas pete and ketchup

Mixed Salad

with tomatoes, peppers, cucumbers, artichokes,

 toasted walnuts, and blue cheese

with a white balsamic vinaigrette

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